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Nutritional Facts: Portabella Cheeseburgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (336g)
portabella mushroom caps
1/4 cup (64g)
balsamic vinegar
2 tablespoons (27g)
olive oil
1 teaspoon (1g)
dried basil
1 teaspoon (1g)
dried oregano
1 tablespoon (8g)
garlic
1 to taste (0g)
salt and pepper
4 slices (116g)
mozzarella cheese
Total 1 serving
Alanine (g) 0.6 n/a 0.0 0.0 0.0 0.0 n/a 0.8 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.3 n/a 0.0 0.0 0.0 0.1 n/a 0.6 1 0
Ash (g) 2.9 0.2 0.0 0.1 0.1 0.1 n/a 3.8 7 2
Aspartic acid (g) 0.7 n/a 0.0 0.0 0.0 0.0 n/a 1.9 3 1
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 10.1 17.2 0.3 15.7 16.0 15.1 n/a 583.8 658 165
Calories 73.9 56.1 238.7 1.6 2.7 12.5 n/a 346.8 732 183
Calories (kj) 309.1 235.2 998.7 6.8 11.1 52.1 n/a 1,449.6 3,063 766
Campesterol (mg) 6.7 n/a n/a n/a n/a n/a n/a n/a 7 2
Carbohydrates (g) 13.0 10.9 0.0 0.3 0.7 2.8 n/a 2.5 30 8
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 91.3 91 23
Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Dietary Fiber (g) 4.4 n/a 0.0 0.3 0.4 0.2 n/a 0.0 5 1
Folate (mcg) 94.1 n/a 0.0 2.2 2.4 0.3 n/a 8.1 107 27
Folate, DFE (mcg) 94.1 n/a 0.0 2.2 2.4 0.3 n/a 8.1 107 27
Folate, food (mcg) 94.1 n/a 0.0 2.2 2.4 0.3 n/a 8.1 107 27
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 1.6 4.7 n/a 0.0 0.0 n/a n/a 0.2 7 2
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 0 0
Glucose (dextrose) (g) 6.8 4.8 n/a 0.0 0.0 n/a n/a 0.6 12 3
Glutamic acid (g) 1.1 n/a 0.0 0.0 0.0 0.1 n/a 5.2 6 2
Glycine (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.6 1 0
Histidine (g) 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.6 1 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 1.0 0.5 0.2 0.6 0.4 0.1 n/a 0.5 3 1
Isoleucine (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a 1.3 2 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0 0
Leucine (g) 0.4 n/a 0.0 0.0 0.0 0.0 n/a 2.1 3 1
Lysine (g) 0.4 n/a 0.0 0.0 0.0 0.0 n/a 1.1 2 0
Magnesium n/a 7.7 0.0 5.0 2.7 2.1 n/a 23.1 41 10
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0 0
Manganese (mg) 0.2 0.1 0.0 0.1 0.0 0.1 n/a 0.0 1 0
Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.6 1 0
Monounsaturated Fat (g) 0.1 n/a 19.7 0.0 0.0 0.0 n/a 7.6 27 7
Niacin (mg) 15.1 n/a 0.0 0.0 0.0 0.1 n/a 0.1 15 4
Pantothenic acid (mg) 3.8 n/a 0.0 0.0 0.0 0.0 n/a 0.2 4 1
Phenylalanine (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a 1.2 1 0
Phosphorus (mg) 362.9 12.1 0.0 1.9 1.5 12.8 n/a 409.2 800 200
Phytosterols n/a n/a 59.7 0.7 2.0 n/a n/a n/a 62 16
Polyunsaturated Fat (g) 0.4 n/a 2.8 0.0 0.0 0.0 n/a 0.9 4 1
Potassium (mg) 1,223.0 71.4 0.3 18.4 12.6 33.5 n/a 87.9 1,447 362
Proline (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a 2.7 3 1
Protein (g) 7.1 0.3 0.0 0.2 0.1 0.5 n/a 25.6 34 8
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 201.1 201 50
Riboflavin (mg) 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.3 1 0
Saturated Fat (g) 0.2 0.0 3.7 0.0 0.0 0.0 n/a 15.2 19 5
Selenium (mcg) 62.5 n/a 0.0 0.0 0.0 1.2 n/a 19.7 83 21
Serine (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.8 1 0
Sodium (mg) 30.2 14.7 0.5 0.5 0.3 1.4 n/a 724.8 772 193
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Sugar (g) 8.4 9.5 0.0 0.0 0.0 0.1 n/a 1.2 19 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a 1.1 1 0
Tocopherol, alpha (mg) 0.1 n/a 3.9 0.1 0.2 0.0 n/a 0.2 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 0.0 0.2 n/a n/a n/a 0 0
Total Fat (g) 1.2 0.0 27.0 0.0 0.0 0.0 n/a 25.8 54 14
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.6 1 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.2 1 0
Valine (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a 1.5 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 5.2 17.0 0.8 n/a 781.5 804 201
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.3 0.9 0.0 n/a 206.9 208 52
Vitamin B-12 (mcg) 0.2 n/a 0.0 0.0 0.0 0.0 n/a 2.6 3 1
Vitamin B-6 (mg) 0.5 n/a 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.6 n/a 0.0 3 1
Vitamin D (IU) 33.6 n/a 0.0 0.0 0.0 0.0 n/a 18.5 52 13
Water (g) 311.9 48.7 0.0 0.1 0.1 4.9 n/a 57.8 423 106
Zinc (mg) 1.8 0.1 0.0 0.0 0.0 0.1 n/a 3.4 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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