Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 lbs (1,135g) tomatoes |
1 small (70g) red onions |
3 (9g) garlic cloves |
1 2/3 cups (400g) chicken stock |
3 tablespoons (49g) sun-dried tomato paste |
1 tablespoon (14g) olive oil |
2 tablespoons (32g) balsamic vinegar |
2 teaspoons (8g) sugar |
1 to taste (0g) fresh basil leaves |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) cheese |
1 to taste (0g) creme fraiche |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Ash (g) | 5.7 | 0.2 | 0.1 | 2.5 | 1.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Aspartic acid (g) | 1.5 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 113.5 | 16.1 | 16.3 | 12.0 | 17.7 | 0.1 | 8.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | 184 | 46 |
| Calories | 204.3 | 28.0 | 13.4 | 144.0 | 40.3 | 119.3 | 28.2 | 32.5 | n/a | n/a | n/a | n/a | n/a | 610 | 153 |
| Calories (kj) | 839.9 | 116.2 | 56.1 | 604.1 | 168.5 | 499.4 | 118.1 | 135.9 | n/a | n/a | n/a | n/a | n/a | 2,538 | 635 |
| Carbohydrates (g) | 44.2 | 6.5 | 3.0 | 14.1 | 9.3 | 0.0 | 5.4 | 8.4 | n/a | n/a | n/a | n/a | n/a | 91 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 13.6 | 1.2 | 0.2 | 0.0 | 2.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 17 | 4 |
| Folate (mcg) | 170.3 | 13.3 | 0.3 | 20.0 | 5.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 210 | 52 |
| Folate, DFE (mcg) | 170.3 | 13.3 | 0.3 | 20.0 | 5.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 210 | 52 |
| Folate, food (mcg) | 170.3 | 13.3 | 0.3 | 20.0 | 5.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 210 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 15.5 | 0.9 | n/a | n/a | 2.9 | n/a | 2.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 22 | 5 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 14.2 | 1.4 | n/a | n/a | 2.8 | n/a | 2.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 21 | 5 |
| Glutamic acid (g) | 4.9 | 0.2 | 0.1 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.1 | 0.1 | 0.2 | 0.8 | 1.5 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Lysine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Magnesium (mg) | 124.9 | 7.0 | 2.3 | 16.0 | 20.6 | 0.0 | 3.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 175 | 44 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 2.3 | 0.0 | 9.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Niacin (mg) | 6.7 | 0.1 | 0.1 | 6.3 | 1.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 15 | 4 |
| Pantothenic acid (mg) | 1.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 272.4 | 20.3 | 13.8 | 108.0 | 40.8 | 0.0 | 6.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 461 | 115 |
| Phytosterols (mg) | 79.5 | 10.5 | n/a | n/a | n/a | 29.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 120 | 30 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.9 | 0.1 | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Potassium (mg) | 2,690.0 | 102.2 | 36.1 | 420.1 | 498.1 | 0.1 | 35.8 | 0.2 | n/a | n/a | n/a | n/a | n/a | 3,783 | 946 |
| Proline (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Protein (g) | 10.0 | 0.8 | 0.6 | 10.1 | 2.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 24 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 1.3 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Selenium (mcg) | 0.0 | 0.4 | 1.3 | 8.8 | 2.6 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Serine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sodium (mg) | 56.8 | 2.8 | 1.5 | 572.1 | 388.1 | 0.3 | 7.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1,029 | 257 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.7 | n/a | n/a | 0.1 | n/a | 0.0 | 8.4 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Sugar (g) | 29.9 | 3.0 | 0.1 | 6.3 | 6.0 | 0.0 | 4.8 | 8.4 | n/a | n/a | n/a | n/a | n/a | 58 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 6.1 | 0.0 | 0.0 | 0.1 | 2.1 | 1.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.4 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 2.3 | 0.1 | 0.0 | 4.8 | 0.2 | 13.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 21 | 5 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 9,454.6 | 1.4 | 0.8 | 12.0 | 749.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 10,218 | 2,554 |
| Vitamin A, RAE (mcg) | 476.7 | 0.0 | 0.0 | 4.0 | 37.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 518 | 130 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.9 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 155.5 | 5.2 | 2.8 | 0.8 | 10.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 175 | 44 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 1,072.8 | 62.4 | 5.3 | 368.7 | 36.1 | 0.0 | 24.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1,570 | 392 |
| Zinc (mg) | 1.9 | 0.1 | 0.1 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.