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    Nutritional Facts: Cream Cheese and Chocolate Pudding Parfait

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 package (100g)
    instant cream cheese filling
    1 box (0g)
    chocolate pudding
    1 jar (0g)
    maraschino cherries
    Total 1 serving
    Alanine (g) 0.2 n/a n/a 0 0
    Alcohol (g) 0.0 n/a n/a 0 0
    Arginine (g) 0.2 n/a n/a 0 0
    Ash (g) 1.3 n/a n/a 1 1
    Aspartic acid (g) 0.5 n/a n/a 1 0
    Caffeine (mg) 0.0 n/a n/a 0 0
    Calcium (mg) 98.0 n/a n/a 98 49
    Calories 342.0 n/a n/a 342 171
    Calories (kj) 1,431.0 n/a n/a 1,431 716
    Carbohydrates (g) 4.1 n/a n/a 4 2
    Cholesterol (mg) 110.0 n/a n/a 110 55
    Copper (mg) 0.0 n/a n/a 0 0
    Cystine (g) 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.0 n/a n/a 0 0
    Folate (mcg) 11.0 n/a n/a 11 6
    Folate, DFE (mcg) 11.0 n/a n/a 11 6
    Folate, food (mcg) 11.0 n/a n/a 11 6
    Folic acid (mcg) 0.0 n/a n/a 0 0
    Fructose (g) 0.0 n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0 0
    Glutamic acid (g) 1.3 n/a n/a 1 1
    Glycine (g) 0.1 n/a n/a 0 0
    Histidine (g) 0.2 n/a n/a 0 0
    Hydroxyproline (g) 0.0 n/a n/a 0 0
    Iron (mg) 0.4 n/a n/a 0 0
    Isoleucine (g) 0.3 n/a n/a 0 0
    Lactose (g) 3.2 n/a n/a 3 2
    Leucine (g) 0.7 n/a n/a 1 0
    Lysine (g) 0.6 n/a n/a 1 0
    Magnesium (mg) 9.0 n/a n/a 9 5
    Maltose (g) 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 n/a n/a 0 0
    Methionine (g) 0.2 n/a n/a 0 0
    Monounsaturated Fat (g) 8.6 n/a n/a 9 4
    Niacin (mg) 0.1 n/a n/a 0 0
    Pantothenic acid (mg) 0.6 n/a n/a 1 0
    Phenylalanine (g) 0.3 n/a n/a 0 0
    Phosphorus (mg) 106.0 n/a n/a 106 53
    Polyunsaturated Fat (g) 1.4 n/a n/a 1 1
    Potassium (mg) 138.0 n/a n/a 138 69
    Proline (g) 0.7 n/a n/a 1 0
    Protein (g) 5.9 n/a n/a 6 3
    Retinol (mcg) 359.0 n/a n/a 359 180
    Riboflavin (mg) 0.1 n/a n/a 0 0
    Saturated Fat (g) 19.3 n/a n/a 19 10
    Selenium (mcg) 2.4 n/a n/a 2 1
    Serine (g) 0.4 n/a n/a 0 0
    Sodium (mg) 321.0 n/a n/a 321 161
    Starch (g) 0.4 n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a 0 0
    Sugar (g) 3.2 n/a n/a 3 2
    Theobromine (mg) 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 n/a n/a 0 0
    Threonine (g) 0.2 n/a n/a 0 0
    Tocopherol, alpha (mg) 0.3 n/a n/a 0 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0 0
    Total Fat (g) 34.2 n/a n/a 34 17
    Tryptophan (g) 0.1 n/a n/a 0 0
    Tyrosine (g) 0.3 n/a n/a 0 0
    Valine (g) 0.4 n/a n/a 0 0
    Vitamin A, IU (IU) 1,343.0 n/a n/a 1,343 672
    Vitamin A, RAE (mcg) 366.0 n/a n/a 366 183
    Vitamin B-12 (mcg) 0.3 n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 n/a n/a 0 0
    Vitamin C (mg) 0.0 n/a n/a 0 0
    Vitamin D (IU) 25.0 n/a n/a 25 13
    Water (g) 54.4 n/a n/a 54 27
    Zinc (mg) 0.5 n/a n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Cream Cheese and Chocolate Pudding Parfait.


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