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    Nutritional Facts: Three Tomato Vegetable Sauce (Canning)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 (620g)
    plum tomatoes
    10 large (1,820g)
    tomatoes
    4 (12g)
    garlic cloves
    2 stalks (80g)
    celery
    2 medium (122g)
    carrots
    1 large (150g)
    onions
    1 large (323g)
    zucchini
    1 large (164g)
    green peppers
    1/2 cup (27g)
    sun-dried tomatoes
    2/3 cup (157g)
    red wine
    1/2 cup (120g)
    red wine vinegar
    2 (0g)
    bay leaves
    1 tablespoon (18g)
    pickling salt
    2 teaspoons (2g)
    dried oregano
    2 teaspoons (1g)
    dried basil
    1 teaspoon (4g)
    sugar
    1/4 teaspoon (1g)
    pepper
    1/2 teaspoon (0g)
    crushed red pepper flakes
    1/4 cup (15g)
    fresh parsley
    Total 1 serving
    Alanine (g) 0.2 0.5 0.0 0.0 0.1 0.0 0.2 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 3
    Arginine (g) 0.1 0.4 0.1 0.0 0.1 0.2 0.2 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Ash (g) 3.1 9.1 0.2 0.6 1.2 0.5 1.9 0.7 3.4 0.4 0.2 0.0 18.0 0.2 0.2 0.0 0.0 0.0 0.3 40 7
    Aspartic acid (g) 0.8 2.5 0.1 0.1 0.2 0.1 0.5 0.3 0.5 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 62.0 182.0 21.7 32.0 40.3 34.5 51.7 16.4 29.7 12.6 7.2 1.0 4.3 31.9 31.4 0.0 2.5 0.2 20.7 582 97
    Calories 111.6 327.6 17.9 12.8 50.0 60.0 54.9 32.8 69.7 133.3 22.7 0.4 0.0 5.3 3.3 16.3 1.4 1.2 5.4 927 154
    Calories (kj) 458.8 1,346.8 74.8 53.6 211.1 249.0 226.1 137.8 291.3 558.5 94.4 1.6 0.0 22.1 13.7 68.0 6.0 5.2 22.7 3,841 640
    Carbohydrates (g) 24.1 70.8 4.0 2.4 11.7 14.0 10.0 7.6 15.1 4.1 0.3 0.1 0.0 1.4 0.7 4.2 0.4 0.3 0.9 172 29
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.4 1.1 0.0 0.0 0.1 0.1 0.2 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 7.4 21.8 0.3 1.3 3.4 2.6 3.2 2.8 3.3 0.0 0.0 0.0 0.0 0.9 0.5 0.0 0.1 0.1 0.5 48 8
    Folate (mcg) 93.0 273.0 0.4 28.8 23.2 28.5 77.5 16.4 18.4 1.6 n/a 0.2 0.0 4.7 4.3 0.0 0.1 0.2 22.8 593 99
    Folate, DFE (mcg) 93.0 273.0 0.4 28.8 23.2 28.5 77.5 16.4 18.4 1.6 n/a 0.2 0.0 4.7 4.3 0.0 0.1 0.2 22.8 593 99
    Folate, food (mcg) 93.0 273.0 0.4 28.8 23.2 28.5 77.5 16.4 18.4 1.6 n/a 0.2 0.0 4.7 4.3 0.0 0.1 0.2 22.8 593 99
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 8.5 24.9 n/a 0.4 0.7 1.9 4.5 1.8 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 43 7
    Galactose (g) 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Glucose (dextrose) (g) 7.8 22.8 n/a 0.4 0.7 3.0 3.5 1.9 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 40 7
    Glutamic acid (g) 2.7 7.8 0.1 0.1 0.4 0.4 0.4 0.3 1.4 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 14 2
    Glycine (g) 0.1 0.3 0.0 0.0 0.1 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Histidine (g) 0.1 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.7 4.9 0.2 0.2 0.4 0.3 1.2 0.6 2.5 0.7 0.5 0.1 0.1 0.7 1.3 0.0 0.1 0.0 0.9 16 3
    Isoleucine (g) 0.1 0.3 0.0 0.0 0.1 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.2 0.5 0.0 0.0 0.1 0.0 0.2 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Lysine (g) 0.2 0.5 0.0 0.0 0.1 0.1 0.2 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Magnesium (mg) 68.2 200.2 3.0 8.8 14.6 15.0 58.1 16.4 52.4 18.8 4.8 0.1 0.2 5.4 10.0 0.0 1.0 0.3 7.5 485 81
    Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.7 2.1 0.2 0.1 0.2 0.2 0.6 0.2 0.5 0.2 0.1 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 5 1
    Methionine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Niacin (mg) 3.7 10.8 0.1 0.3 1.2 0.2 1.5 0.8 2.4 0.4 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.2 22 4
    Pantothenic acid (mg) 0.6 1.6 0.1 0.2 0.3 0.2 0.7 0.2 0.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4 1
    Phenylalanine (g) 0.2 0.5 0.0 0.0 0.1 0.0 0.1 0.2 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Phosphorus (mg) 148.8 436.8 18.4 19.2 42.7 43.5 122.7 32.8 96.1 36.1 9.6 0.1 0.0 3.0 3.8 0.0 0.9 0.6 8.7 1,024 171
    Phytosterols (mg) 43.4 127.4 n/a 4.8 n/a 22.5 n/a 14.8 n/a n/a n/a n/a 0.0 4.1 1.5 n/a 0.5 n/a 0.8 220 37
    Polyunsaturated Fat (g) 0.5 1.5 0.0 0.1 0.1 0.0 0.3 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Potassium (mg) 1,469.4 4,313.4 48.1 208.0 390.4 219.0 843.0 287.0 925.3 199.2 46.6 0.6 1.4 25.2 36.8 0.1 7.6 7.2 83.1 9,112 1,519
    Proline (g) 0.1 0.3 0.0 0.0 0.1 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Protein (g) 5.5 16.0 0.8 0.6 1.1 1.7 3.9 1.4 3.8 0.1 0.0 0.0 0.0 0.2 0.3 0.0 0.1 0.0 0.4 36 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.3 0.0 0.0 0.1 0.0 0.3 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.2 0.5 0.0 0.0 0.0 0.1 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Selenium (mcg) 0.0 0.0 1.7 0.3 0.1 0.8 0.6 0.0 1.5 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 6 1
    Serine (g) 0.2 0.5 0.0 0.0 0.1 0.0 0.2 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Sodium (mg) 31.0 91.0 2.0 64.0 84.2 6.0 25.8 4.9 565.7 6.3 9.6 0.0 6,976.4 0.5 1.1 0.0 0.1 0.4 8.4 7,877 1,313
    Starch (g) 0.0 0.0 n/a 0.0 1.7 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Sucrose (g) 0.0 0.0 n/a 0.1 4.4 1.5 0.2 0.2 n/a n/a n/a n/a n/a 0.0 0.0 4.2 0.0 n/a n/a 11 2
    Sugar (g) 16.3 47.9 0.1 1.5 5.8 6.4 8.1 3.9 10.1 1.0 0.0 n/a 0.0 0.1 0.0 4.2 0.0 0.2 0.1 106 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.7 0.0 0.0 0.1 0.1 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.2 0.5 0.0 0.0 0.2 0.0 0.1 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 3.3 9.8 0.0 0.2 0.8 0.0 0.4 0.6 0.0 0.0 n/a n/a 0.0 0.4 0.1 0.0 0.0 0.0 0.1 16 3
    Tocopherol, beta (mg) 0.1 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.7 2.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.5 0.0 n/a 0.0 n/a 0.1 4 1
    Total Fat (g) 1.2 3.6 0.1 0.1 0.3 0.2 1.0 0.3 0.8 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 8 1
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.1 0.3 0.0 0.0 0.1 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Valine (g) 0.1 0.3 0.0 0.0 0.1 0.0 0.2 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 5,164.6 15,160.6 1.1 359.2 20,381.3 3.0 646.0 606.8 236.0 3.1 0.0 7.4 0.0 34.0 10.4 0.0 3.1 102.1 1,263.6 43,982 7,330
    Vitamin A, RAE (mcg) 260.4 764.4 0.0 17.6 1,018.7 0.0 32.3 29.5 11.9 0.0 0.0 0.4 0.0 1.7 0.5 0.0 0.2 5.1 63.2 2,206 368
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.5 1.5 0.1 0.1 0.2 0.2 0.5 0.4 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin C (mg) 84.9 249.3 3.7 2.5 7.2 11.1 57.8 131.9 10.6 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.1 20.0 580 97
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 586.0 1,720.3 7.0 76.3 107.7 133.7 306.2 154.0 3.9 135.7 112.9 0.0 0.0 0.2 0.1 0.0 0.1 0.0 13.2 3,357 560
    Zinc (mg) 1.1 3.1 0.1 0.1 0.3 0.3 1.0 0.2 0.5 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.2 7 1

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