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Nutritional Facts: Three Tomato Vegetable Sauce (Canning)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 (620g)
plum tomatoes
10 large (1,820g)
tomatoes
4 (12g)
garlic cloves
2 stalks (80g)
celery
2 medium (122g)
carrots
1 large (150g)
onions
1 large (323g)
zucchini
1 large (164g)
green peppers
1/2 cup (27g)
sun-dried tomatoes
2/3 cup (157g)
red wine
1/2 cup (120g)
red wine vinegar
2 (0g)
bay leaves
1 tablespoon (18g)
pickling salt
2 teaspoons (2g)
dried oregano
2 teaspoons (1g)
dried basil
1 teaspoon (4g)
sugar
1/4 teaspoon (1g)
pepper
1/2 teaspoon (0g)
crushed red pepper flakes
1/4 cup (15g)
fresh parsley
Total 1 serving
Alanine (g) 0.2 0.5 0.0 0.0 0.1 0.0 0.2 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 3
Arginine (g) 0.1 0.4 0.1 0.0 0.1 0.2 0.2 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Ash (g) 3.1 9.1 0.2 0.6 1.2 0.5 1.9 0.7 3.4 0.4 0.2 0.0 18.0 0.2 0.2 0.0 0.0 0.0 0.3 40 7
Aspartic acid (g) 0.8 2.5 0.1 0.1 0.2 0.1 0.5 0.3 0.5 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 62.0 182.0 21.7 32.0 40.3 34.5 51.7 16.4 29.7 12.6 7.2 1.0 4.3 31.9 31.4 0.0 2.5 0.2 20.7 582 97
Calories 111.6 327.6 17.9 12.8 50.0 60.0 54.9 32.8 69.7 133.3 22.7 0.4 0.0 5.3 3.3 16.3 1.4 1.2 5.4 927 154
Calories (kj) 458.8 1,346.8 74.8 53.6 211.1 249.0 226.1 137.8 291.3 558.5 94.4 1.6 0.0 22.1 13.7 68.0 6.0 5.2 22.7 3,841 640
Carbohydrates (g) 24.1 70.8 4.0 2.4 11.7 14.0 10.0 7.6 15.1 4.1 0.3 0.1 0.0 1.4 0.7 4.2 0.4 0.3 0.9 172 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 1.1 0.0 0.0 0.1 0.1 0.2 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 7.4 21.8 0.3 1.3 3.4 2.6 3.2 2.8 3.3 0.0 0.0 0.0 0.0 0.9 0.5 0.0 0.1 0.1 0.5 48 8
Folate (mcg) 93.0 273.0 0.4 28.8 23.2 28.5 77.5 16.4 18.4 1.6 n/a 0.2 0.0 4.7 4.3 0.0 0.1 0.2 22.8 593 99
Folate, DFE (mcg) 93.0 273.0 0.4 28.8 23.2 28.5 77.5 16.4 18.4 1.6 n/a 0.2 0.0 4.7 4.3 0.0 0.1 0.2 22.8 593 99
Folate, food (mcg) 93.0 273.0 0.4 28.8 23.2 28.5 77.5 16.4 18.4 1.6 n/a 0.2 0.0 4.7 4.3 0.0 0.1 0.2 22.8 593 99
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 8.5 24.9 n/a 0.4 0.7 1.9 4.5 1.8 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 43 7
Galactose (g) 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 7.8 22.8 n/a 0.4 0.7 3.0 3.5 1.9 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 40 7
Glutamic acid (g) 2.7 7.8 0.1 0.1 0.4 0.4 0.4 0.3 1.4 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 14 2
Glycine (g) 0.1 0.3 0.0 0.0 0.1 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Histidine (g) 0.1 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 1.7 4.9 0.2 0.2 0.4 0.3 1.2 0.6 2.5 0.7 0.5 0.1 0.1 0.7 1.3 0.0 0.1 0.0 0.9 16 3
Isoleucine (g) 0.1 0.3 0.0 0.0 0.1 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.5 0.0 0.0 0.1 0.0 0.2 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Lysine (g) 0.2 0.5 0.0 0.0 0.1 0.1 0.2 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Magnesium (mg) 68.2 200.2 3.0 8.8 14.6 15.0 58.1 16.4 52.4 18.8 4.8 0.1 0.2 5.4 10.0 0.0 1.0 0.3 7.5 485 81
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.7 2.1 0.2 0.1 0.2 0.2 0.6 0.2 0.5 0.2 0.1 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 5 1
Methionine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Niacin (mg) 3.7 10.8 0.1 0.3 1.2 0.2 1.5 0.8 2.4 0.4 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.2 22 4
Pantothenic acid (mg) 0.6 1.6 0.1 0.2 0.3 0.2 0.7 0.2 0.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4 1
Phenylalanine (g) 0.2 0.5 0.0 0.0 0.1 0.0 0.1 0.2 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Phosphorus (mg) 148.8 436.8 18.4 19.2 42.7 43.5 122.7 32.8 96.1 36.1 9.6 0.1 0.0 3.0 3.8 0.0 0.9 0.6 8.7 1,024 171
Phytosterols (mg) 43.4 127.4 n/a 4.8 n/a 22.5 n/a 14.8 n/a n/a n/a n/a 0.0 4.1 1.5 n/a 0.5 n/a 0.8 220 37
Polyunsaturated Fat (g) 0.5 1.5 0.0 0.1 0.1 0.0 0.3 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Potassium (mg) 1,469.4 4,313.4 48.1 208.0 390.4 219.0 843.0 287.0 925.3 199.2 46.6 0.6 1.4 25.2 36.8 0.1 7.6 7.2 83.1 9,112 1,519
Proline (g) 0.1 0.3 0.0 0.0 0.1 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Protein (g) 5.5 16.0 0.8 0.6 1.1 1.7 3.9 1.4 3.8 0.1 0.0 0.0 0.0 0.2 0.3 0.0 0.1 0.0 0.4 36 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.3 0.0 0.0 0.1 0.0 0.3 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.5 0.0 0.0 0.0 0.1 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 0.0 0.0 1.7 0.3 0.1 0.8 0.6 0.0 1.5 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 6 1
Serine (g) 0.2 0.5 0.0 0.0 0.1 0.0 0.2 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Sodium (mg) 31.0 91.0 2.0 64.0 84.2 6.0 25.8 4.9 565.7 6.3 9.6 0.0 6,976.4 0.5 1.1 0.0 0.1 0.4 8.4 7,877 1,313
Starch (g) 0.0 0.0 n/a 0.0 1.7 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 0.0 0.0 n/a 0.1 4.4 1.5 0.2 0.2 n/a n/a n/a n/a n/a 0.0 0.0 4.2 0.0 n/a n/a 11 2
Sugar (g) 16.3 47.9 0.1 1.5 5.8 6.4 8.1 3.9 10.1 1.0 0.0 n/a 0.0 0.1 0.0 4.2 0.0 0.2 0.1 106 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.7 0.0 0.0 0.1 0.1 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.2 0.5 0.0 0.0 0.2 0.0 0.1 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 3.3 9.8 0.0 0.2 0.8 0.0 0.4 0.6 0.0 0.0 n/a n/a 0.0 0.4 0.1 0.0 0.0 0.0 0.1 16 3
Tocopherol, beta (mg) 0.1 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.7 2.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.5 0.0 n/a 0.0 n/a 0.1 4 1
Total Fat (g) 1.2 3.6 0.1 0.1 0.3 0.2 1.0 0.3 0.8 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 8 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.3 0.0 0.0 0.1 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Valine (g) 0.1 0.3 0.0 0.0 0.1 0.0 0.2 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 5,164.6 15,160.6 1.1 359.2 20,381.3 3.0 646.0 606.8 236.0 3.1 0.0 7.4 0.0 34.0 10.4 0.0 3.1 102.1 1,263.6 43,982 7,330
Vitamin A, RAE (mcg) 260.4 764.4 0.0 17.6 1,018.7 0.0 32.3 29.5 11.9 0.0 0.0 0.4 0.0 1.7 0.5 0.0 0.2 5.1 63.2 2,206 368
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 1.5 0.1 0.1 0.2 0.2 0.5 0.4 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 84.9 249.3 3.7 2.5 7.2 11.1 57.8 131.9 10.6 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.1 20.0 580 97
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 586.0 1,720.3 7.0 76.3 107.7 133.7 306.2 154.0 3.9 135.7 112.9 0.0 0.0 0.2 0.1 0.0 0.1 0.0 13.2 3,357 560
Zinc (mg) 1.1 3.1 0.1 0.1 0.3 0.3 1.0 0.2 0.5 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.2 7 1

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