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    Nutritional Facts: Peanut Butter Graham Squares With Dark Chocolate Drizzle

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (28g)
    graham crackers
    3/4 cup (63g)
    graham cracker crumbs
    8 tablespoons (113g)
    margarine
    1 1/4 cups (150g)
    confectioners' sugar
    6 tablespoons (0g)
    reduced-calorie peanut butter
    1/2 teaspoon (2g)
    vanilla
    1/4 teaspoon (2g)
    salt
    1 to taste (29g)
    dark chocolate
    Total 1 serving
    Alanine (g) 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.7 0.0 n/a 1 0
    Arginine (g) 0.1 0.2 0.0 n/a n/a n/a 0.0 n/a 0 0
    Ash (g) 0.5 1.1 2.3 0.0 n/a 0.0 1.5 n/a 5 0
    Aspartic acid (g) 0.1 0.2 0.1 n/a n/a n/a 0.0 n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 6.7 15.1 33.8 1.5 n/a 0.2 0.4 n/a 58 4
    Calories 118.4 266.5 811.0 583.5 n/a 6.0 0.0 n/a 1,786 112
    Calories (kj) 495.6 1,115.1 3,391.9 2,440.5 n/a 25.3 0.0 n/a 7,468 467
    Carbohydrates (g) 21.5 48.4 1.0 149.7 n/a 0.3 0.0 n/a 221 14
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Copper (mg) 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Cystine (g) 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 0.8 1.8 0.0 0.0 n/a 0.0 0.0 n/a 3 0
    Folate (mcg) 12.9 29.0 1.1 0.0 n/a 0.0 0.0 n/a 43 3
    Folate, DFE (mcg) 18.5 41.6 1.1 0.0 n/a 0.0 0.0 n/a 61 4
    Folate, food (mcg) 4.8 10.7 1.1 0.0 n/a 0.0 0.0 n/a 17 1
    Folic acid (mcg) 8.1 18.3 0.0 0.0 n/a 0.0 0.0 n/a 26 2
    Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 0.6 1.4 0.2 n/a n/a n/a 0.0 n/a 2 0
    Glycine (g) 0.1 0.2 0.0 n/a n/a n/a 0.0 n/a 0 0
    Histidine (g) 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.0 2.3 0.0 0.1 n/a 0.0 0.0 n/a 3 0
    Isoleucine (g) 0.1 0.2 0.1 n/a n/a n/a 0.0 n/a 0 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 0.3 0.1 n/a n/a n/a 0.0 n/a 1 0
    Lysine (g) 0.0 0.1 0.1 n/a n/a n/a 0.0 n/a 0 0
    Magnesium (mg) 8.4 18.9 3.4 0.0 n/a 0.3 0.0 n/a 31 2
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.5 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Methionine (g) 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 1.1 2.6 44.3 0.0 n/a 0.0 0.0 n/a 48 3
    Niacin (mg) 1.2 2.6 0.0 0.0 n/a 0.0 0.0 n/a 4 0
    Pantothenic acid (mg) 0.2 0.3 0.1 0.0 n/a 0.0 0.0 n/a 1 0
    Phenylalanine (g) 0.1 0.2 0.0 n/a n/a n/a 0.0 n/a 0 0
    Phosphorus (mg) 29.1 65.5 25.9 0.0 n/a 0.1 0.0 n/a 121 8
    Phytosterols n/a n/a 164.7 n/a n/a n/a 0.0 n/a 165 10
    Polyunsaturated Fat (g) 1.1 2.4 23.6 0.0 n/a 0.0 0.0 n/a 27 2
    Potassium (mg) 37.8 85.1 47.4 3.0 n/a 3.1 0.1 n/a 176 11
    Proline (g) 0.2 0.5 0.1 n/a n/a n/a 0.0 n/a 1 0
    Protein (g) 1.9 4.3 1.0 0.0 n/a 0.0 0.0 n/a 7 0
    Retinol (mcg) 0.0 0.0 866.3 0.0 n/a 0.0 0.0 n/a 866 54
    Riboflavin (mg) 0.1 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.4 1.0 18.8 0.0 n/a 0.0 0.0 n/a 20 1
    Selenium (mcg) 2.9 6.4 0.0 0.9 n/a 0.0 0.0 n/a 10 1
    Serine (g) 0.1 0.2 0.1 n/a n/a n/a 0.0 n/a 0 0
    Sodium (mg) 133.6 300.5 1,063.7 3.0 n/a 0.2 581.4 n/a 2,082 130
    Starch n/a n/a n/a 1.9 n/a n/a n/a n/a 2 0
    Sugar (g) 8.7 19.6 0.0 146.7 n/a 0.3 0.0 n/a 175 11
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Threonine (g) 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, alpha (mg) 0.1 0.2 3.5 0.0 n/a 0.0 0.0 n/a 4 0
    Total Fat (g) 2.8 6.4 90.8 0.0 n/a 0.0 0.0 n/a 100 6
    Tryptophan (g) 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
    Valine (g) 0.1 0.2 0.1 n/a n/a n/a 0.0 n/a 0 0
    Vitamin A, IU (IU) 0.6 1.3 4,034.9 0.0 n/a 0.0 0.0 n/a 4,037 252
    Vitamin A, RAE (mcg) 0.0 0.0 923.8 0.0 n/a 0.0 0.0 n/a 924 58
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0 0
    Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Water (g) 1.2 2.8 17.7 0.3 n/a 1.1 0.0 n/a 23 1
    Zinc (mg) 0.2 0.5 0.0 0.0 n/a 0.0 0.0 n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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