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Nutritional Facts: Peanut Butter Graham Squares With Dark Chocolate Drizzle

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (28g)
graham crackers
3/4 cup (63g)
graham cracker crumbs
8 tablespoons (113g)
margarine
1 1/4 cups (150g)
confectioners' sugar
6 tablespoons (0g)
reduced-calorie peanut butter
1/2 teaspoon (2g)
vanilla
1/4 teaspoon (2g)
salt
1 to taste (29g)
dark chocolate
Total 1 serving
Alanine (g) 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.7 0.0 n/a 1 0
Arginine (g) 0.1 0.2 0.0 n/a n/a n/a 0.0 n/a 0 0
Ash (g) 0.5 1.1 2.3 0.0 n/a 0.0 1.5 n/a 5 0
Aspartic acid (g) 0.1 0.2 0.1 n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 6.7 15.1 33.8 1.5 n/a 0.2 0.4 n/a 58 4
Calories 118.4 266.5 811.0 583.5 n/a 6.0 0.0 n/a 1,786 112
Calories (kj) 495.6 1,115.1 3,391.9 2,440.5 n/a 25.3 0.0 n/a 7,468 467
Carbohydrates (g) 21.5 48.4 1.0 149.7 n/a 0.3 0.0 n/a 221 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.8 1.8 0.0 0.0 n/a 0.0 0.0 n/a 3 0
Folate (mcg) 12.9 29.0 1.1 0.0 n/a 0.0 0.0 n/a 43 3
Folate, DFE (mcg) 18.5 41.6 1.1 0.0 n/a 0.0 0.0 n/a 61 4
Folate, food (mcg) 4.8 10.7 1.1 0.0 n/a 0.0 0.0 n/a 17 1
Folic acid (mcg) 8.1 18.3 0.0 0.0 n/a 0.0 0.0 n/a 26 2
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.6 1.4 0.2 n/a n/a n/a 0.0 n/a 2 0
Glycine (g) 0.1 0.2 0.0 n/a n/a n/a 0.0 n/a 0 0
Histidine (g) 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.0 2.3 0.0 0.1 n/a 0.0 0.0 n/a 3 0
Isoleucine (g) 0.1 0.2 0.1 n/a n/a n/a 0.0 n/a 0 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.3 0.1 n/a n/a n/a 0.0 n/a 1 0
Lysine (g) 0.0 0.1 0.1 n/a n/a n/a 0.0 n/a 0 0
Magnesium (mg) 8.4 18.9 3.4 0.0 n/a 0.3 0.0 n/a 31 2
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.5 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 1.1 2.6 44.3 0.0 n/a 0.0 0.0 n/a 48 3
Niacin (mg) 1.2 2.6 0.0 0.0 n/a 0.0 0.0 n/a 4 0
Pantothenic acid (mg) 0.2 0.3 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.1 0.2 0.0 n/a n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 29.1 65.5 25.9 0.0 n/a 0.1 0.0 n/a 121 8
Phytosterols n/a n/a 164.7 n/a n/a n/a 0.0 n/a 165 10
Polyunsaturated Fat (g) 1.1 2.4 23.6 0.0 n/a 0.0 0.0 n/a 27 2
Potassium (mg) 37.8 85.1 47.4 3.0 n/a 3.1 0.1 n/a 176 11
Proline (g) 0.2 0.5 0.1 n/a n/a n/a 0.0 n/a 1 0
Protein (g) 1.9 4.3 1.0 0.0 n/a 0.0 0.0 n/a 7 0
Retinol (mcg) 0.0 0.0 866.3 0.0 n/a 0.0 0.0 n/a 866 54
Riboflavin (mg) 0.1 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.4 1.0 18.8 0.0 n/a 0.0 0.0 n/a 20 1
Selenium (mcg) 2.9 6.4 0.0 0.9 n/a 0.0 0.0 n/a 10 1
Serine (g) 0.1 0.2 0.1 n/a n/a n/a 0.0 n/a 0 0
Sodium (mg) 133.6 300.5 1,063.7 3.0 n/a 0.2 581.4 n/a 2,082 130
Starch n/a n/a n/a 1.9 n/a n/a n/a n/a 2 0
Sugar (g) 8.7 19.6 0.0 146.7 n/a 0.3 0.0 n/a 175 11
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.1 0.2 3.5 0.0 n/a 0.0 0.0 n/a 4 0
Total Fat (g) 2.8 6.4 90.8 0.0 n/a 0.0 0.0 n/a 100 6
Tryptophan (g) 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
Valine (g) 0.1 0.2 0.1 n/a n/a n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 0.6 1.3 4,034.9 0.0 n/a 0.0 0.0 n/a 4,037 252
Vitamin A, RAE (mcg) 0.0 0.0 923.8 0.0 n/a 0.0 0.0 n/a 924 58
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 1.2 2.8 17.7 0.3 n/a 1.1 0.0 n/a 23 1
Zinc (mg) 0.2 0.5 0.0 0.0 n/a 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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