Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (162g) quick-cooking rolled oats |
1/4 teaspoon (2g) salt |
1 1/2 teaspoons (7g) baking powder |
1 cup (220g) brown sugar |
1 1/2 cups (188g) all-purpose flour |
1 cup (226g) margarine |
2 tablespoons (16g) cornstarch |
1 cup (200g) granulated sugar |
1 large (50g) eggs |
3 cups (366g) fresh rhubarb |
1 cup (246g) canned crushed pineapple |
1 teaspoon (3g) cinnamon |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.4 | 0.0 | n/a | n/a | 0.8 | 0.1 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 3 | 0 |
| Ash (g) | 2.9 | 1.5 | 5.0 | 1.0 | 0.9 | 4.5 | 0.0 | 0.0 | 0.5 | 2.8 | 0.9 | 0.1 | 20 | 1 |
| Aspartic acid (g) | 2.0 | 0.0 | n/a | n/a | 0.8 | 0.1 | 0.0 | n/a | 0.7 | n/a | 0.2 | 0.0 | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 84.2 | 0.4 | 508.1 | 182.6 | 28.1 | 67.7 | 0.3 | 2.0 | 28.0 | 314.8 | 36.9 | 26.2 | 1,279 | 80 |
| Calories | 614.0 | 0.0 | 3.5 | 836.0 | 682.5 | 1,622.1 | 61.0 | 774.0 | 71.5 | 76.9 | 78.7 | 6.5 | 4,827 | 302 |
| Calories (kj) | 2,569.3 | 0.0 | 14.7 | 3,498.0 | 2,855.6 | 6,783.8 | 255.0 | 3,236.0 | 299.5 | 322.1 | 329.6 | 27.0 | 20,191 | 1,262 |
| Carbohydrates (g) | 109.7 | 0.0 | 1.7 | 215.8 | 143.1 | 2.0 | 14.6 | 200.0 | 0.4 | 16.6 | 20.4 | 2.1 | 726 | 45 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 186 | 12 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 1 | 0 |
| Cystine (g) | 0.7 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 16.4 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.1 | 0.0 | 0.0 | 6.6 | 2.0 | 1.4 | 32 | 2 |
| Folate (mcg) | 51.8 | 0.0 | 0.0 | 2.2 | 48.8 | 2.3 | 0.0 | 0.0 | 23.5 | 25.6 | 12.3 | 0.2 | 167 | 10 |
| Folate, DFE (mcg) | 51.8 | 0.0 | 0.0 | 2.2 | 48.8 | 2.3 | 0.0 | 0.0 | 23.5 | 25.6 | 12.3 | 0.2 | 167 | 10 |
| Folate, food (mcg) | 51.8 | 0.0 | 0.0 | 2.2 | 48.8 | 2.3 | 0.0 | 0.0 | 23.5 | 25.6 | 12.3 | 0.2 | 167 | 10 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 2.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 3.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 3 | 0 |
| Glutamic acid (g) | 4.6 | 0.0 | n/a | n/a | 6.5 | 0.4 | 0.0 | n/a | 0.8 | n/a | 0.1 | 0.0 | 12 | 1 |
| Glycine (g) | 1.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.4 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 6.9 | 0.0 | 0.8 | 1.6 | 2.2 | 0.0 | 0.1 | 0.1 | 0.9 | 0.8 | 1.0 | 0.2 | 14 | 1 |
| Isoleucine (g) | 0.8 | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.6 | 0.0 | n/a | n/a | 1.3 | 0.2 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 4 | 0 |
| Lysine (g) | 1.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 223.6 | 0.0 | 2.7 | 19.8 | 41.3 | 6.8 | 0.5 | 0.0 | 6.0 | 43.9 | 44.3 | 1.6 | 390 | 24 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 5.9 | 0.0 | 0.0 | 0.1 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 2.8 | 0.5 | 11 | 1 |
| Methionine (g) | 0.3 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.2 | 88.7 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 94 | 6 |
| Niacin (mg) | 1.8 | 0.0 | 0.0 | 0.2 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.7 | 0.0 | 6 | 0 |
| Pantothenic acid (mg) | 1.8 | 0.0 | 0.0 | 0.3 | 0.8 | 0.2 | 0.0 | 0.0 | 0.8 | 0.3 | 0.2 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 1.1 | 0.0 | n/a | n/a | 1.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 664.2 | 0.0 | 684.3 | 8.8 | 202.5 | 51.9 | 2.1 | 0.0 | 99.0 | 51.2 | 9.8 | 1.7 | 1,776 | 111 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | 329.4 | n/a | n/a | n/a | n/a | n/a | 0.7 | 330 | 21 |
| Polyunsaturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.8 | 47.2 | 0.0 | 0.0 | 1.0 | 0.4 | 0.1 | 0.0 | 53 | 3 |
| Potassium (mg) | 586.4 | 0.1 | 0.3 | 292.6 | 200.6 | 94.8 | 0.5 | 4.0 | 69.0 | 1,054.1 | 312.4 | 11.3 | 2,626 | 164 |
| Proline (g) | 0.7 | 0.0 | n/a | n/a | 2.2 | 0.2 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 3 | 0 |
| Protein (g) | 21.3 | 0.0 | 0.0 | 0.3 | 19.4 | 2.0 | 0.0 | 0.0 | 6.3 | 3.3 | 1.1 | 0.1 | 54 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,732.6 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 1,813 | 113 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.3 | 37.7 | 0.0 | 0.0 | 1.6 | 0.2 | 0.0 | 0.0 | 42 | 3 |
| Selenium (mcg) | 46.8 | 0.0 | 0.0 | 2.6 | 63.6 | 0.0 | 0.4 | 1.2 | 15.4 | 4.0 | 1.0 | 0.1 | 135 | 8 |
| Serine (g) | 1.1 | 0.0 | n/a | n/a | 1.0 | 0.1 | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.0 | 3 | 0 |
| Sodium (mg) | 9.7 | 581.4 | 544.6 | 61.6 | 3.8 | 2,127.4 | 1.4 | 2.0 | 71.0 | 14.6 | 2.5 | 0.3 | 3,420 | 214 |
| Starch (g) | 93.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 94 | 6 |
| Sucrose (g) | 1.6 | n/a | n/a | 208.0 | n/a | n/a | n/a | 199.6 | 0.0 | n/a | n/a | 0.0 | 409 | 26 |
| Sugar (g) | 1.6 | 0.0 | 0.0 | 213.4 | 0.5 | 0.0 | 0.0 | 199.6 | 0.2 | 4.0 | 18.5 | 0.1 | 438 | 27 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Threonine (g) | 0.6 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 7.0 | 0.0 | 0.0 | 0.5 | 1.0 | 0.0 | 0.1 | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.3 | 1 | 0 |
| Total Fat (g) | 10.6 | 0.0 | 0.0 | 0.0 | 1.8 | 181.6 | 0.0 | 0.0 | 4.8 | 0.7 | 0.2 | 0.0 | 200 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 1.1 | 0.0 | n/a | n/a | 0.8 | 0.1 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8,069.7 | 0.0 | 0.0 | 270.0 | 373.3 | 93.5 | 7.7 | 8,814 | 551 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,847.7 | 0.0 | 0.0 | 80.0 | 18.3 | 4.9 | 0.4 | 1,951 | 122 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 29.3 | 18.9 | 0.1 | 49 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 41 | 3 |
| Water (g) | 17.6 | 0.0 | 0.3 | 2.9 | 22.4 | 35.4 | 1.3 | 0.0 | 38.1 | 342.6 | 223.4 | 0.3 | 684 | 43 |
| Zinc (mg) | 5.9 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.3 | 0.0 | 9 | 1 |
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