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Nutritional Facts: Greens and Tomato-Tomato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 cups (0g)
mixed salad greens
2 (246g)
tomatoes
4 slices (128g)
pumpernickel bread
1 to taste (0g)
vegetable oil
1 to taste (0g)
salt
1 teaspoon (1g)
dried dill weed
5 ounces (142g)
tomato soup
1/3 cup (73g)
vegetable oil
1/4 cup (55g)
brown sugar
1/4 cup (60g)
vinegar
1 tablespoon (3g)
chives
1 teaspoon (2g)
onion salt
1 teaspoon (2g)
paprika
1/2 teaspoon (1g)
mustard powder
Total 1 serving
Alanine n/a 0.1 0.4 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Alcohol n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.5 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Ash n/a 1.2 3.3 n/a n/a 0.1 2.7 0.0 0.2 0.0 0.0 0.1 0.2 0.0 8 1
Aspartic acid n/a 0.3 0.6 n/a n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 0.1 0.0 1 0
Caffeine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 24.6 87.0 n/a n/a 17.8 18.4 0.0 45.7 3.6 2.8 9.2 5.3 2.7 217 27
Calories n/a 44.3 320.0 n/a n/a 2.5 85.0 641.7 209.0 10.7 0.9 8.2 6.5 5.1 1,334 167
Calories (kj) n/a 182.0 1,338.9 n/a n/a 10.6 358.2 2,685.3 874.5 45.2 3.8 34.3 27.2 21.3 5,581 698
Carbohydrates n/a 9.6 60.8 n/a n/a 0.6 19.0 0.0 53.9 0.0 0.1 1.9 1.2 0.3 147 18
Cholesterol n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.1 0.4 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber n/a 3.0 8.3 n/a n/a 0.1 1.7 0.0 0.0 0.0 0.1 0.4 0.8 0.1 14 2
Folate n/a 36.9 119.0 n/a n/a n/a 0.0 0.0 0.6 0.0 3.2 1.5 1.1 1.6 164 20
Folate, DFE n/a 36.9 171.5 n/a n/a n/a 0.0 0.0 0.6 0.0 3.2 1.5 1.1 1.6 216 27
Folate, food n/a 36.9 43.5 n/a n/a n/a 0.0 0.0 0.6 0.0 3.2 1.5 1.1 1.6 88 11
Folic acid n/a 0.0 75.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 76 9
Fructose n/a 3.4 n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 0.0 0.2 0.0 4 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 3.1 n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 0.0 0.1 0.0 4 0
Glutamic acid n/a 1.1 3.5 n/a n/a n/a 0.9 0.0 n/a n/a 0.0 0.1 0.1 0.1 6 1
Glycine n/a 0.0 0.4 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Histidine n/a 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron n/a 0.7 3.7 n/a n/a 0.5 1.6 0.0 0.4 0.0 0.0 0.1 0.5 0.1 8 1
Isoleucine n/a 0.0 0.4 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine n/a 0.1 0.8 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Lysine n/a 0.1 0.3 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Magnesium n/a 27.1 69.1 n/a n/a 4.5 19.8 0.0 5.0 0.6 1.3 2.7 4.1 3.7 138 17
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Manganese n/a 0.3 1.7 n/a n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Methionine n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 0.1 1.2 n/a n/a n/a 0.3 20.0 0.0 0.0 0.0 0.0 0.0 0.2 22 3
Niacin n/a 1.5 4.0 n/a n/a 0.0 1.5 0.0 0.1 0.0 0.0 0.0 0.2 0.0 7 1
Pantothenic acid n/a 0.2 0.5 n/a n/a n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Phenylalanine n/a 0.1 0.5 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Phosphorus n/a 59.0 227.8 n/a n/a 5.4 41.1 0.0 2.2 2.4 1.7 7.7 7.2 8.3 363 45
Phytosterols n/a 17.2 n/a n/a n/a n/a n/a 702.7 n/a n/a 0.3 2.1 4.0 1.2 727 91
Polyunsaturated Fat n/a 0.2 1.6 n/a n/a n/a 0.3 39.7 0.0 0.0 0.0 0.0 0.2 0.1 42 5
Potassium n/a 583.0 266.2 n/a n/a 33.1 324.2 0.0 73.2 1.2 8.9 23.6 52.4 7.4 1,373 172
Proline n/a 0.0 1.2 n/a n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 0.1 0.0 2 0
Protein n/a 2.2 11.1 n/a n/a 0.2 2.3 0.0 0.1 0.0 0.1 0.2 0.3 0.3 17 2
Retinol n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.4 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat n/a 0.1 0.6 n/a n/a 0.0 0.2 9.4 0.0 0.0 0.0 0.0 0.0 0.0 10 1
Selenium n/a 0.0 31.4 n/a n/a n/a 7.2 0.0 0.7 0.3 0.0 0.3 0.1 2.1 42 5
Serine n/a 0.1 0.5 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Sodium n/a 12.3 858.9 n/a n/a 2.1 547.9 0.0 15.4 1.2 0.1 1.8 1.6 0.1 1,441 180
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a 52.0 n/a n/a 0.1 0.0 0.0 52 7
Sugar n/a 6.5 0.7 n/a n/a n/a 11.5 0.0 53.4 0.0 0.1 0.2 0.2 0.1 73 9
Theobromine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.4 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.1 0.3 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha n/a 1.3 0.5 n/a n/a n/a 0.5 10.4 0.0 0.0 0.0 0.0 0.7 0.1 13 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.2 1 0
Total Fat n/a 0.5 4.0 n/a n/a 0.0 0.8 72.6 0.0 0.0 0.0 0.0 0.3 0.4 79 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Valine n/a 0.0 0.5 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU n/a 2,049.2 0.0 n/a n/a 58.5 555.0 0.0 0.0 0.0 130.6 0.0 1,132.8 0.3 3,926 491
Vitamin A, RAE n/a 103.3 0.0 n/a n/a 2.9 28.3 0.0 0.0 0.0 6.5 0.0 56.6 0.0 198 25
Vitamin B-12 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.2 0.2 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C n/a 33.7 0.0 n/a n/a 0.5 18.3 0.0 0.0 0.0 1.7 0.6 0.0 0.1 55 7
Vitamin D n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 232.5 48.5 n/a n/a 0.1 116.8 0.0 0.7 56.4 2.7 0.1 0.3 0.1 458 57
Zinc n/a 0.4 1.9 n/a n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.1 0.1 3 0

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