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    Nutritional Facts: Greens and Tomato-Tomato Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 cups (0g)
    mixed salad greens
    2 (246g)
    tomatoes
    4 slices (128g)
    pumpernickel bread
    1 to taste (0g)
    vegetable oil
    1 to taste (0g)
    salt
    1 teaspoon (1g)
    dried dill weed
    5 ounces (142g)
    tomato soup
    1/3 cup (73g)
    vegetable oil
    1/4 cup (55g)
    brown sugar
    1/4 cup (60g)
    vinegar
    1 tablespoon (3g)
    chives
    1 teaspoon (2g)
    onion salt
    1 teaspoon (2g)
    paprika
    1/2 teaspoon (1g)
    mustard powder
    Total 1 serving
    Alanine n/a 0.1 0.4 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Alcohol n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 0.5 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Ash n/a 1.2 3.3 n/a n/a 0.1 2.7 0.0 0.2 0.0 0.0 0.1 0.2 0.0 8 1
    Aspartic acid n/a 0.3 0.6 n/a n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 0.1 0.0 1 0
    Caffeine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 24.6 87.0 n/a n/a 17.8 18.4 0.0 45.7 3.6 2.8 9.2 5.3 2.7 217 27
    Calories n/a 44.3 320.0 n/a n/a 2.5 85.0 641.7 209.0 10.7 0.9 8.2 6.5 5.1 1,334 167
    Calories (kj) n/a 182.0 1,338.9 n/a n/a 10.6 358.2 2,685.3 874.5 45.2 3.8 34.3 27.2 21.3 5,581 698
    Carbohydrates n/a 9.6 60.8 n/a n/a 0.6 19.0 0.0 53.9 0.0 0.1 1.9 1.2 0.3 147 18
    Cholesterol n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper n/a 0.1 0.4 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Dietary Fiber n/a 3.0 8.3 n/a n/a 0.1 1.7 0.0 0.0 0.0 0.1 0.4 0.8 0.1 14 2
    Folate n/a 36.9 119.0 n/a n/a n/a 0.0 0.0 0.6 0.0 3.2 1.5 1.1 1.6 164 20
    Folate, DFE n/a 36.9 171.5 n/a n/a n/a 0.0 0.0 0.6 0.0 3.2 1.5 1.1 1.6 216 27
    Folate, food n/a 36.9 43.5 n/a n/a n/a 0.0 0.0 0.6 0.0 3.2 1.5 1.1 1.6 88 11
    Folic acid n/a 0.0 75.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 76 9
    Fructose n/a 3.4 n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 0.0 0.2 0.0 4 1
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 3.1 n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 0.0 0.1 0.0 4 0
    Glutamic acid n/a 1.1 3.5 n/a n/a n/a 0.9 0.0 n/a n/a 0.0 0.1 0.1 0.1 6 1
    Glycine n/a 0.0 0.4 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Histidine n/a 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Iron n/a 0.7 3.7 n/a n/a 0.5 1.6 0.0 0.4 0.0 0.0 0.1 0.5 0.1 8 1
    Isoleucine n/a 0.0 0.4 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Leucine n/a 0.1 0.8 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Lysine n/a 0.1 0.3 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Magnesium n/a 27.1 69.1 n/a n/a 4.5 19.8 0.0 5.0 0.6 1.3 2.7 4.1 3.7 138 17
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Manganese n/a 0.3 1.7 n/a n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Methionine n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat n/a 0.1 1.2 n/a n/a n/a 0.3 20.0 0.0 0.0 0.0 0.0 0.0 0.2 22 3
    Niacin n/a 1.5 4.0 n/a n/a 0.0 1.5 0.0 0.1 0.0 0.0 0.0 0.2 0.0 7 1
    Pantothenic acid n/a 0.2 0.5 n/a n/a n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1 0
    Phenylalanine n/a 0.1 0.5 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Phosphorus n/a 59.0 227.8 n/a n/a 5.4 41.1 0.0 2.2 2.4 1.7 7.7 7.2 8.3 363 45
    Phytosterols n/a 17.2 n/a n/a n/a n/a n/a 702.7 n/a n/a 0.3 2.1 4.0 1.2 727 91
    Polyunsaturated Fat n/a 0.2 1.6 n/a n/a n/a 0.3 39.7 0.0 0.0 0.0 0.0 0.2 0.1 42 5
    Potassium n/a 583.0 266.2 n/a n/a 33.1 324.2 0.0 73.2 1.2 8.9 23.6 52.4 7.4 1,373 172
    Proline n/a 0.0 1.2 n/a n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 0.1 0.0 2 0
    Protein n/a 2.2 11.1 n/a n/a 0.2 2.3 0.0 0.1 0.0 0.1 0.2 0.3 0.3 17 2
    Retinol n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.0 0.4 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat n/a 0.1 0.6 n/a n/a 0.0 0.2 9.4 0.0 0.0 0.0 0.0 0.0 0.0 10 1
    Selenium n/a 0.0 31.4 n/a n/a n/a 7.2 0.0 0.7 0.3 0.0 0.3 0.1 2.1 42 5
    Serine n/a 0.1 0.5 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Sodium n/a 12.3 858.9 n/a n/a 2.1 547.9 0.0 15.4 1.2 0.1 1.8 1.6 0.1 1,441 180
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a 52.0 n/a n/a 0.1 0.0 0.0 52 7
    Sugar n/a 6.5 0.7 n/a n/a n/a 11.5 0.0 53.4 0.0 0.1 0.2 0.2 0.1 73 9
    Theobromine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.1 0.4 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine n/a 0.1 0.3 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, alpha n/a 1.3 0.5 n/a n/a n/a 0.5 10.4 0.0 0.0 0.0 0.0 0.7 0.1 13 2
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.2 1 0
    Total Fat n/a 0.5 4.0 n/a n/a 0.0 0.8 72.6 0.0 0.0 0.0 0.0 0.3 0.4 79 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tryptophan n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tyrosine n/a 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Valine n/a 0.0 0.5 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Vitamin A, IU n/a 2,049.2 0.0 n/a n/a 58.5 555.0 0.0 0.0 0.0 130.6 0.0 1,132.8 0.3 3,926 491
    Vitamin A, RAE n/a 103.3 0.0 n/a n/a 2.9 28.3 0.0 0.0 0.0 6.5 0.0 56.6 0.0 198 25
    Vitamin B-12 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.2 0.2 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C n/a 33.7 0.0 n/a n/a 0.5 18.3 0.0 0.0 0.0 1.7 0.6 0.0 0.1 55 7
    Vitamin D n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water n/a 232.5 48.5 n/a n/a 0.1 116.8 0.0 0.7 56.4 2.7 0.1 0.3 0.1 458 57
    Zinc n/a 0.4 1.9 n/a n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.1 0.1 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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