Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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10 cups (0g) mixed salad greens |
2 (246g) tomatoes |
4 slices (128g) pumpernickel bread |
1 to taste (0g) vegetable oil |
1 to taste (0g) salt |
1 teaspoon (1g) dried dill weed |
5 ounces (142g) tomato soup |
1/3 cup (73g) vegetable oil |
1/4 cup (55g) brown sugar |
1/4 cup (60g) vinegar |
1 tablespoon (3g) chives |
1 teaspoon (2g) onion salt |
1 teaspoon (2g) paprika |
1/2 teaspoon (1g) mustard powder |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.4 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.5 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Ash | n/a | 1.2 | 3.3 | n/a | n/a | 0.1 | 2.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 8 | 1 |
| Aspartic acid | n/a | 0.3 | 0.6 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 24.6 | 87.0 | n/a | n/a | 17.8 | 18.4 | 0.0 | 45.7 | 3.6 | 2.8 | 9.2 | 5.3 | 2.7 | 217 | 27 |
| Calories | n/a | 44.3 | 320.0 | n/a | n/a | 2.5 | 85.0 | 641.7 | 209.0 | 10.7 | 0.9 | 8.2 | 6.5 | 5.1 | 1,334 | 167 |
| Calories (kj) | n/a | 182.0 | 1,338.9 | n/a | n/a | 10.6 | 358.2 | 2,685.3 | 874.5 | 45.2 | 3.8 | 34.3 | 27.2 | 21.3 | 5,581 | 698 |
| Carbohydrates | n/a | 9.6 | 60.8 | n/a | n/a | 0.6 | 19.0 | 0.0 | 53.9 | 0.0 | 0.1 | 1.9 | 1.2 | 0.3 | 147 | 18 |
| Cholesterol | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | 3.0 | 8.3 | n/a | n/a | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.8 | 0.1 | 14 | 2 |
| Folate | n/a | 36.9 | 119.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 3.2 | 1.5 | 1.1 | 1.6 | 164 | 20 |
| Folate, DFE | n/a | 36.9 | 171.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 3.2 | 1.5 | 1.1 | 1.6 | 216 | 27 |
| Folate, food | n/a | 36.9 | 43.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 3.2 | 1.5 | 1.1 | 1.6 | 88 | 11 |
| Folic acid | n/a | 0.0 | 75.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 76 | 9 |
| Fructose | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.2 | 0.0 | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Glutamic acid | n/a | 1.1 | 3.5 | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 6 | 1 |
| Glycine | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron | n/a | 0.7 | 3.7 | n/a | n/a | 0.5 | 1.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 8 | 1 |
| Isoleucine | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.1 | 0.8 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lysine | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Magnesium | n/a | 27.1 | 69.1 | n/a | n/a | 4.5 | 19.8 | 0.0 | 5.0 | 0.6 | 1.3 | 2.7 | 4.1 | 3.7 | 138 | 17 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 0.3 | 1.7 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat | n/a | 0.1 | 1.2 | n/a | n/a | n/a | 0.3 | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 22 | 3 |
| Niacin | n/a | 1.5 | 4.0 | n/a | n/a | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 7 | 1 |
| Pantothenic acid | n/a | 0.2 | 0.5 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Phenylalanine | n/a | 0.1 | 0.5 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus | n/a | 59.0 | 227.8 | n/a | n/a | 5.4 | 41.1 | 0.0 | 2.2 | 2.4 | 1.7 | 7.7 | 7.2 | 8.3 | 363 | 45 |
| Phytosterols | n/a | 17.2 | n/a | n/a | n/a | n/a | n/a | 702.7 | n/a | n/a | 0.3 | 2.1 | 4.0 | 1.2 | 727 | 91 |
| Polyunsaturated Fat | n/a | 0.2 | 1.6 | n/a | n/a | n/a | 0.3 | 39.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 42 | 5 |
| Potassium | n/a | 583.0 | 266.2 | n/a | n/a | 33.1 | 324.2 | 0.0 | 73.2 | 1.2 | 8.9 | 23.6 | 52.4 | 7.4 | 1,373 | 172 |
| Proline | n/a | 0.0 | 1.2 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Protein | n/a | 2.2 | 11.1 | n/a | n/a | 0.2 | 2.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.3 | 0.3 | 17 | 2 |
| Retinol | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.2 | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Selenium | n/a | 0.0 | 31.4 | n/a | n/a | n/a | 7.2 | 0.0 | 0.7 | 0.3 | 0.0 | 0.3 | 0.1 | 2.1 | 42 | 5 |
| Serine | n/a | 0.1 | 0.5 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sodium | n/a | 12.3 | 858.9 | n/a | n/a | 2.1 | 547.9 | 0.0 | 15.4 | 1.2 | 0.1 | 1.8 | 1.6 | 0.1 | 1,441 | 180 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 52.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 52 | 7 |
| Sugar | n/a | 6.5 | 0.7 | n/a | n/a | n/a | 11.5 | 0.0 | 53.4 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 73 | 9 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, alpha | n/a | 1.3 | 0.5 | n/a | n/a | n/a | 0.5 | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 13 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Total Fat | n/a | 0.5 | 4.0 | n/a | n/a | 0.0 | 0.8 | 72.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 79 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Valine | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU | n/a | 2,049.2 | 0.0 | n/a | n/a | 58.5 | 555.0 | 0.0 | 0.0 | 0.0 | 130.6 | 0.0 | 1,132.8 | 0.3 | 3,926 | 491 |
| Vitamin A, RAE | n/a | 103.3 | 0.0 | n/a | n/a | 2.9 | 28.3 | 0.0 | 0.0 | 0.0 | 6.5 | 0.0 | 56.6 | 0.0 | 198 | 25 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 33.7 | 0.0 | n/a | n/a | 0.5 | 18.3 | 0.0 | 0.0 | 0.0 | 1.7 | 0.6 | 0.0 | 0.1 | 55 | 7 |
| Vitamin D | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | 232.5 | 48.5 | n/a | n/a | 0.1 | 116.8 | 0.0 | 0.7 | 56.4 | 2.7 | 0.1 | 0.3 | 0.1 | 458 | 57 |
| Zinc | n/a | 0.4 | 1.9 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.