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Nutritional Facts: Basic Chicken and Rice Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (920g)
broiler-fryer chickens
1 teaspoon (2g)
poultry seasoning
1/4 cup (57g)
butter
1 tablespoon (0g)
dried celery flakes
10 1/2 ounces (298g)
cream of chicken soup
1 tablespoon (18g)
salt
1 to taste (3g)
black pepper
1 dash (0g)
cayenne pepper
1 small (70g)
onions
1/2 (60g)
bell peppers
1 cup (185g)
raw rice
Total 1 serving
Alanine (g) 10.0 n/a 0.0 n/a 0.4 0.0 n/a n/a 0.0 0.0 0.7 11 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 10.8 n/a 0.0 n/a 0.4 0.0 n/a n/a 0.1 0.0 1.1 12 2
Ash (g) 7.3 0.1 1.2 n/a 5.8 18.0 n/a 0.0 0.2 0.3 0.9 34 6
Aspartic acid (g) 15.3 n/a 0.0 n/a 0.6 0.0 n/a n/a 0.1 0.1 1.2 17 3
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 101.2 14.9 13.6 n/a 41.7 4.3 n/a 0.2 16.1 6.0 20.4 218 36
Calories 1,978.0 4.6 406.9 n/a 267.9 0.0 n/a 0.4 28.0 11.9 684.5 3,382 564
Calories (kj) 8,280.0 19.3 1,701.9 n/a 1,122.2 0.0 n/a 1.5 116.2 50.0 2,863.8 14,155 2,359
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 1.0 0.0 n/a 21.3 0.0 n/a 0.1 6.5 2.8 151.1 183 30
Cholesterol (mg) 690.0 0.0 122.0 n/a 23.8 0.0 n/a 0.0 0.0 0.0 0.0 836 139
Copper (mg) 0.4 0.0 0.0 n/a 0.4 0.0 n/a 0.0 0.0 0.0 0.3 1 0
Cystine (g) 2.3 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.3 3 0
Dietary Fiber (g) 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 1.2 1.0 5.2 8 1
Folate (mcg) 55.2 2.1 1.7 n/a 6.0 0.0 n/a 0.1 13.3 6.0 13.0 97 16
Folate, DFE (mcg) 55.2 2.1 1.7 n/a 6.0 0.0 n/a 0.1 13.3 6.0 13.0 97 16
Folate, food (mcg) 55.2 2.1 1.7 n/a 6.0 0.0 n/a 0.1 13.3 6.0 13.0 97 16
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.9 0.7 n/a 2 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 1.4 0.7 n/a 2 0
Glutamic acid (g) 25.0 n/a 0.1 n/a 1.8 0.0 n/a n/a 0.2 0.1 2.5 30 5
Glycine (g) 11.3 n/a 0.0 n/a 0.3 0.0 n/a n/a 0.0 0.0 0.6 12 2
Histidine (g) 5.0 n/a 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.0 0.3 6 1
Iron (mg) 8.3 0.5 0.0 n/a 3.2 0.1 n/a 0.0 0.1 0.2 3.0 15 3
Isoleucine (g) 8.5 n/a 0.0 n/a 0.4 0.0 n/a n/a 0.0 0.0 0.5 10 2
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 12.4 n/a 0.0 n/a 0.6 0.0 n/a n/a 0.0 0.0 1.0 14 2
Lysine (g) 13.9 n/a 0.0 n/a 0.5 0.0 n/a n/a 0.0 0.0 0.5 15 2
Magnesium (mg) 184.0 3.4 1.1 n/a 11.9 0.2 n/a 0.2 7.0 6.0 42.6 256 43
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 0.1 0.0 n/a 0.2 0.0 n/a 0.0 0.1 0.1 1.8 2 0
Methionine (g) 4.5 n/a 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.0 0.3 5 1
Monounsaturated Fat (g) 57.4 0.0 11.9 n/a 6.1 0.0 n/a 0.0 0.0 0.0 0.4 76 13
Niacin (mg) 62.6 0.0 0.0 n/a 1.2 0.0 n/a 0.0 0.1 0.3 4.0 68 11
Pantothenic acid (mg) 8.4 n/a 0.1 n/a 0.6 0.0 n/a n/a 0.1 0.1 1.5 11 2
Phenylalanine (g) 6.6 n/a 0.0 n/a 0.4 0.0 n/a n/a 0.0 0.1 0.7 8 1
Phosphorus (mg) 1,352.4 2.6 13.6 n/a 92.3 0.0 n/a 0.3 20.3 11.9 131.4 1,625 271
Phytosterols n/a 1.4 n/a n/a n/a 0.0 n/a 0.1 10.5 5.4 n/a 17 3
Polyunsaturated Fat (g) 29.7 0.0 1.7 n/a 3.2 0.0 n/a 0.0 0.0 0.0 0.4 35 6
Potassium (mg) 1,738.8 10.3 13.6 n/a 145.9 1.4 n/a 2.3 102.2 104.1 142.5 2,261 377
Proline (g) 8.4 n/a 0.0 n/a 0.6 0.0 n/a n/a 0.0 0.0 0.6 10 2
Protein (g) 171.1 0.1 0.5 n/a 7.1 0.0 n/a 0.0 0.8 0.5 12.6 193 32
Retinol (mcg) 377.2 0.0 380.8 n/a 122.0 0.0 n/a 0.0 0.0 0.0 0.0 880 147
Riboflavin (mg) 1.1 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 39.7 0.0 29.2 n/a 5.1 0.0 n/a 0.0 0.0 0.0 0.2 74 12
Selenium (mcg) 132.5 0.1 0.6 n/a 5.7 0.0 n/a 0.0 0.4 0.0 27.9 167 28
Serine (g) 6.0 n/a 0.0 n/a 0.4 0.0 n/a n/a 0.0 0.0 0.7 7 1
Sodium (mg) 644.0 0.4 405.2 n/a 2,089.7 6,976.4 n/a 0.0 2.8 1.8 13.0 10,133 1,689
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.7 0.1 n/a 1 0
Sugar (g) 0.0 0.0 0.0 n/a 1.6 0.0 n/a 0.0 3.0 1.4 n/a 6 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.3 1 0
Threonine (g) 7.1 n/a 0.0 n/a 0.3 0.0 n/a n/a 0.0 0.0 0.5 8 1
Tocopherol, alpha (mg) 2.8 0.0 1.3 n/a 1.6 0.0 n/a 0.0 0.0 0.2 n/a 6 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 138.6 0.1 46.0 n/a 17.2 0.0 n/a 0.0 0.1 0.1 1.0 203 34
Trans-monoenoic Fat n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 0.9 n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 1.9 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.1 2 0
Tyrosine (g) 5.5 n/a 0.0 n/a 0.3 0.0 n/a n/a 0.0 0.0 0.4 6 1
Valine (g) 8.3 n/a 0.0 n/a 0.4 0.0 n/a n/a 0.0 0.0 0.8 10 2
Vitamin A, IU (IU) 1,288.0 39.5 1,418.2 n/a 541.8 0.0 n/a 46.8 1.4 220.2 0.0 3,556 593
Vitamin A, RAE (mcg) 377.2 2.0 388.2 n/a 128.0 0.0 n/a 2.3 0.0 10.7 0.0 908 151
Vitamin B-12 (mcg) 2.9 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 3.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.2 4 1
Vitamin C (mg) 14.7 0.2 0.0 n/a 0.3 0.0 n/a 0.1 5.2 47.8 0.0 68 11
Vitamin D (IU) 92.0 0.0 34.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 126 21
Water (g) 607.1 0.1 9.0 n/a 246.3 0.0 n/a 0.0 62.4 55.9 19.4 1,000 167
Zinc (mg) 12.1 0.0 0.1 n/a 0.9 0.0 n/a 0.0 0.1 0.1 2.2 15 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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