Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (240g) whole wheat flour |
1 teaspoon (6g) salt |
2/3 cup (0g) leaf lard |
2 tablespoons (28g) butter |
4 tablespoons (58g) water |
4 (728g) apples |
1/2 cup (110g) brown sugar |
1/8 teaspoon (1g) salt |
1 tablespoon (8g) cornstarch |
1/4 teaspoon (1g) cinnamon |
1/8 teaspoon (0g) nutmeg |
1/8 teaspoon (0g) cloves |
1 1/2 tablespoons (21g) butter |
1 tablespoon (15g) lemon juice |
1 teaspoon (4g) vanilla |
1 to taste (0g) cinnamon sugar |
Total | 1 serving | |
| Alanine (g) | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 1 | 0 |
| Arginine (g) | 1.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 3.8 | 6.0 | n/a | 0.6 | 0.1 | 1.4 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 14 | 2 |
| Aspartic acid (g) | 1.7 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 81.6 | 1.4 | n/a | 6.8 | 1.7 | 43.7 | 91.3 | 0.2 | 0.2 | 6.5 | 0.5 | 1.8 | 5.1 | 0.9 | 0.5 | n/a | 242 | 30 |
| Calories | 816.0 | 0.0 | n/a | 203.6 | 0.0 | 378.6 | 418.0 | 0.0 | 30.5 | 1.6 | 1.5 | 0.9 | 152.7 | 3.4 | 12.1 | n/a | 2,019 | 252 |
| Calories (kj) | 3,417.6 | 0.0 | n/a | 851.7 | 0.0 | 1,587.0 | 1,749.0 | 0.0 | 127.5 | 6.8 | 6.4 | 3.7 | 638.8 | 13.9 | 50.6 | n/a | 8,453 | 1,057 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 172.7 | 0.0 | n/a | 0.0 | 0.0 | 100.5 | 107.9 | 0.0 | 7.3 | 0.5 | 0.1 | 0.2 | 0.0 | 1.1 | 0.5 | n/a | 391 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.8 | 0.0 | 0.0 | n/a | 107 | 13 |
| Copper (mg) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 25.7 | 0.0 | n/a | 0.0 | 0.0 | 17.5 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 44 | 5 |
| Folate (mcg) | 105.6 | 0.0 | n/a | 0.9 | 0.0 | 21.8 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.6 | 3.1 | 0.0 | n/a | 134 | 17 |
| Folate, DFE (mcg) | 105.6 | 0.0 | n/a | 0.9 | 0.0 | 21.8 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.6 | 3.1 | 0.0 | n/a | 134 | 17 |
| Folate, food (mcg) | 105.6 | 0.0 | n/a | 0.9 | 0.0 | 21.8 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.6 | 3.1 | 0.0 | n/a | 134 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.1 | n/a | n/a | n/a | n/a | 43.0 | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 44 | 6 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | 17.7 | 1.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 19 | 2 |
| Glutamic acid (g) | 10.4 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 11 | 1 |
| Glycine (g) | 1.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.6 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 1 |
| Isoleucine (g) | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 328.8 | 0.1 | n/a | 0.6 | 0.6 | 36.4 | 9.9 | 0.0 | 0.2 | 0.4 | 0.5 | 0.7 | 0.4 | 0.9 | 0.5 | n/a | 380 | 48 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 9.8 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 10 | 1 |
| Methionine (g) | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.7 | 0.0 | n/a | 6.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | n/a | 11 | 1 |
| Niacin (mg) | 11.9 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
| Pantothenic acid (mg) | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Phenylalanine (g) | 1.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 856.8 | 0.0 | n/a | 6.8 | 0.0 | 80.1 | 4.4 | 0.0 | 1.0 | 0.4 | 0.6 | 0.3 | 5.1 | 1.2 | 0.3 | n/a | 957 | 120 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | 87.4 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.7 | n/a | n/a | n/a | n/a | 88 | 11 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | n/a | 0.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 5 | 1 |
| Potassium (mg) | 871.2 | 0.5 | n/a | 6.8 | 0.6 | 779.0 | 146.3 | 0.1 | 0.2 | 2.8 | 1.0 | 3.0 | 5.1 | 15.7 | 6.2 | n/a | 1,839 | 230 |
| Proline (g) | 5.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 31.7 | 0.0 | n/a | 0.2 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 34 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 142.9 | 0.0 | 0.0 | n/a | 333 | 42 |
| Riboflavin (mg) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 1.0 | 0.0 | n/a | 14.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 10.9 | 0.0 | 0.0 | n/a | 27 | 3 |
| Selenium (mcg) | 148.3 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 1.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 150 | 19 |
| Serine (g) | 1.5 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 4.8 | 2,325.5 | n/a | 202.8 | 1.7 | 7.3 | 30.8 | 290.7 | 0.7 | 0.1 | 0.0 | 0.7 | 152.1 | 0.2 | 0.4 | n/a | 3,018 | 377 |
| Starch (g) | 138.6 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 139 | 17 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.9 | n/a | n/a | n/a | n/a | 15.1 | 104.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 120 | 15 |
| Sugar (g) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 75.6 | 106.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.5 | n/a | 184 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | n/a | 0.7 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Total Fat (g) | 6.0 | 0.0 | n/a | 23.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 17.3 | 0.0 | 0.0 | n/a | 48 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 1.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 21.6 | 0.0 | n/a | 709.7 | 0.0 | 393.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.3 | 1.5 | 532.3 | 0.9 | 0.0 | n/a | 1,661 | 208 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 194.3 | 0.0 | 21.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 145.7 | 0.0 | 0.0 | n/a | 362 | 45 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 33.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 5.9 | 0.0 | n/a | 40 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.8 | 0.0 | 0.0 | n/a | 30 | 4 |
| Water (g) | 25.8 | 0.0 | n/a | 4.5 | 58.0 | 622.9 | 1.5 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 3.4 | 14.1 | 2.2 | n/a | 733 | 92 |
| Zinc (mg) | 6.2 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.