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    Nutritional Facts: Sweet & Smoky Chicken Stew (Ww Core Friendly)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (22g)
    white flour
    1/4 teaspoon (1g)
    pepper
    1/4 teaspoon (2g)
    salt
    3/4 lb (341g)
    boneless skinless chicken thighs
    2 teaspoons (9g)
    olive oil
    1 to taste (0g)
    cooking spray
    1 (119g)
    red peppers
    7 (105g)
    scallions
    3 (9g)
    garlic cloves
    1 (61g)
    carrots
    1 large (130g)
    sweet potatoes
    1 teaspoon (2g)
    cumin
    3/4 teaspoon (2g)
    cinnamon
    3/4 teaspoon (1g)
    ground ginger
    1/2 teaspoon (1g)
    red pepper flakes
    1 dash (0g)
    turmeric
    1 tablespoon (21g)
    honey
    1/2 teaspoon (3g)
    vinegar
    1 cup (134g)
    frozen peas
    2 cups (454g)
    fat-free chicken broth
    1 teaspoon (3g)
    cornstarch
    1 tablespoon (15g)
    water
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 3.7 0.0 n/a 0.0 0.1 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.1 0.0 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.0 4.0 0.0 n/a 0.0 0.1 0.1 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.6 0.1 0.0 n/a 5 1
    Ash (g) 0.1 0.0 1.5 3.3 0.0 n/a 0.6 0.9 0.1 0.6 1.3 0.2 0.1 0.1 0.1 0.0 0.0 0.0 1.0 4.8 0.0 0.0 15 4
    Aspartic acid (g) 0.1 0.0 0.0 6.0 0.0 n/a 0.3 0.2 0.0 0.1 0.5 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.6 0.1 0.0 n/a 8 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 3.4 2.5 0.4 34.1 0.1 n/a 8.3 75.6 16.3 20.1 39.0 19.6 19.6 1.5 1.3 0.3 1.3 0.2 29.5 18.2 0.1 0.4 292 73
    Calories 81.9 1.4 0.0 406.2 79.6 n/a 36.9 33.6 13.4 25.0 111.8 7.9 4.8 4.5 2.9 0.5 63.8 0.5 103.2 18.2 10.2 0.0 1,006 252
    Calories (kj) 342.7 6.0 0.0 1,699.8 332.9 n/a 153.5 141.8 56.1 105.5 466.7 32.9 20.3 19.0 12.0 2.0 267.1 1.9 431.5 81.7 42.5 0.0 4,216 1,054
    Carbohydrates (g) 17.2 0.4 0.0 0.0 0.0 n/a 7.2 7.7 3.0 5.8 26.2 0.9 1.6 1.0 0.5 0.1 17.3 0.0 18.3 0.6 2.4 0.0 110 28
    Cholesterol (mg) 0.0 0.0 0.0 283.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 283 71
    Copper (mg) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.9 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.6 0.1 0.0 0.0 0.0 n/a 2.5 2.7 0.2 1.7 3.9 0.2 1.0 0.2 0.2 0.0 0.0 0.0 6.0 0.0 0.0 0.0 20 5
    Folate (mcg) 41.2 0.1 0.0 34.1 0.0 n/a 54.7 67.2 0.3 11.6 14.3 0.2 0.1 0.2 1.0 0.1 0.4 0.0 71.0 4.5 0.0 0.0 301 75
    Folate, DFE (mcg) 65.5 0.1 0.0 34.1 0.0 n/a 54.7 67.2 0.3 11.6 14.3 0.2 0.1 0.2 1.0 0.1 0.4 0.0 71.0 n/a 0.0 0.0 321 80
    Folate, food (mcg) 6.5 0.1 0.0 34.1 0.0 n/a 54.7 67.2 0.3 11.6 14.3 0.2 0.1 0.2 1.0 0.1 0.4 0.0 71.0 4.5 0.0 0.0 266 67
    Folic acid (mcg) 34.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 35 9
    Fructose n/a 0.0 n/a n/a n/a n/a 2.7 n/a n/a 0.3 0.9 n/a 0.0 0.0 n/a 0.0 8.6 n/a 0.3 0.0 n/a n/a 13 3
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.7 n/a 0.0 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 2.3 n/a n/a 0.4 1.2 n/a 0.0 0.0 n/a 0.0 7.5 n/a 0.1 0.7 n/a n/a 12 3
    Glutamic acid (g) 0.8 0.0 0.0 10.0 0.0 n/a 0.3 0.4 0.1 0.2 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a 1.0 1.3 0.0 n/a 14 4
    Glycine (g) 0.1 0.0 0.0 3.3 0.0 n/a 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.1 0.0 n/a 4 1
    Histidine (g) 0.1 0.0 0.0 2.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 2 1
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.0 0.1 0.0 3.5 0.1 n/a 0.5 1.6 0.2 0.2 0.8 1.4 0.2 0.3 0.1 0.1 0.1 0.0 2.1 0.6 0.0 0.0 13 3
    Isoleucine (g) 0.1 0.0 0.0 3.5 0.0 n/a 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.0 0.0 n/a 4 1
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.2 0.0 0.0 5.0 0.0 n/a 0.0 0.1 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.4 0.1 0.0 n/a 6 2
    Lysine (g) 0.1 0.0 0.0 5.7 0.0 n/a 0.0 0.1 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.4 0.1 0.0 n/a 7 2
    Magnesium (mg) 4.9 1.0 0.0 81.9 0.0 n/a 14.3 21.0 2.3 7.3 32.5 7.7 1.2 2.9 1.4 0.3 0.4 0.0 34.8 4.5 0.1 0.1 219 55
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.3 n/a 0.1 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 0.1 0.0 0.1 0.0 n/a 0.1 0.2 0.2 0.1 0.3 0.1 0.3 0.4 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 3 1
    Methionine (g) 0.0 0.0 0.0 1.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 2 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 4.1 6.6 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 3
    Niacin (mg) 1.3 0.0 0.0 21.6 0.0 n/a 1.2 0.6 0.1 0.6 0.7 0.1 0.0 0.1 0.1 0.0 0.0 0.0 2.3 2.5 0.0 0.0 31 8
    Pantothenic acid (mg) 0.1 0.0 0.0 4.2 0.0 n/a 0.4 0.1 0.1 0.2 1.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.7 0.5 0.0 0.0 7 2
    Phenylalanine (g) 0.1 0.0 0.0 2.7 0.0 n/a 0.1 0.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.0 0.0 n/a 3 1
    Phosphorus (mg) 24.3 0.9 0.0 573.4 0.0 n/a 30.9 38.9 13.8 21.4 61.1 10.5 1.3 2.3 2.6 0.4 0.8 0.1 109.9 49.9 0.3 0.0 943 236
    Phytosterols n/a 0.5 0.0 n/a 19.9 n/a n/a n/a n/a n/a 15.6 1.4 0.5 1.1 0.7 0.1 n/a n/a n/a n/a n/a n/a 40 10
    Polyunsaturated Fat (g) 0.1 0.0 0.0 3.3 0.9 n/a 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 5 1
    Potassium (mg) 24.1 7.6 0.1 788.5 0.1 n/a 251.1 289.8 36.1 195.2 438.1 37.5 8.4 17.8 18.1 3.5 10.9 0.1 205.0 136.2 0.1 0.1 2,468 617
    Proline (g) 0.3 0.0 0.0 2.8 0.0 n/a 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.1 0.0 n/a 4 1
    Protein (g) 2.3 0.1 0.0 67.1 0.0 n/a 1.2 1.9 0.6 0.6 2.0 0.4 0.1 0.1 0.1 0.0 0.1 0.0 7.0 2.5 0.0 0.0 86 21
    Retinol (mcg) 0.0 0.0 0.0 68.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 68 17
    Riboflavin (mg) 0.1 0.0 0.0 0.6 0.0 n/a 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.0 0.0 3.4 1.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 5 1
    Selenium (mcg) 7.6 0.0 0.0 46.1 0.0 n/a 0.1 0.6 1.3 0.1 0.8 0.1 0.1 0.8 0.1 0.0 0.2 0.0 2.5 10.0 0.1 0.0 70 18
    Serine (g) 0.1 0.0 0.0 2.3 0.0 n/a 0.1 0.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.0 0.0 n/a 3 1
    Sodium (mg) 0.4 0.1 581.4 293.5 0.2 n/a 4.8 16.8 1.5 42.1 71.5 3.5 0.2 0.4 0.3 0.1 0.8 0.1 144.7 1,856.9 0.2 0.4 3,020 755
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.9 16.4 n/a n/a n/a n/a n/a n/a n/a 5.6 0.0 n/a n/a 23 6
    Sucrose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2.2 3.3 n/a 0.0 0.0 n/a 0.0 0.2 n/a 6.2 0.0 n/a n/a 12 3
    Sugar (g) 0.1 0.0 0.0 0.0 0.0 n/a 5.0 2.4 0.1 2.9 5.4 0.0 0.0 0.0 0.1 0.0 17.2 0.0 6.7 0.7 0.0 0.0 41 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.3 0.0 n/a 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1 0
    Threonine (g) 0.1 0.0 0.0 2.8 0.0 n/a 0.0 0.1 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.0 0.0 n/a 4 1
    Tocopherol, alpha (mg) 0.0 0.0 0.0 1.1 1.3 n/a 1.9 0.6 0.0 0.4 0.3 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a 0.3 0.1 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a n/a 1.0 n/a 0.0 n/a 2 0
    Total Fat (g) 0.2 0.0 0.0 13.3 9.0 n/a 0.4 0.2 0.0 0.1 0.1 0.5 0.0 0.1 0.2 0.0 0.0 0.0 0.5 0.8 0.0 0.0 25 6
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.1 0.0 0.0 2.3 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 3 1
    Valine (g) 0.1 0.0 0.0 3.3 0.0 n/a 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.0 0.0 n/a 4 1
    Vitamin A, IU (IU) 0.0 3.1 0.0 221.9 0.0 n/a 3,725.9 1,046.9 0.8 10,190.7 18,443.1 26.7 5.8 0.4 374.5 0.0 0.0 0.0 2,757.7 n/a 0.0 0.0 36,797 9,199
    Vitamin A, RAE (mcg) 0.0 0.2 0.0 68.3 0.0 n/a 186.8 52.5 0.0 509.4 921.7 1.3 0.3 0.0 18.7 0.0 0.0 0.0 138.0 n/a 0.0 0.0 1,897 474
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 2 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 1.1 0.0 n/a 0.3 0.1 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 2 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 152.0 19.7 2.8 3.6 3.1 0.2 0.1 0.0 0.7 0.0 0.1 0.0 24.1 0.0 0.0 0.0 206 52
    Vitamin D (IU) 0.0 0.0 0.0 17.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 17 4
    Water (g) 2.7 0.1 0.0 258.8 0.0 n/a 109.7 94.3 5.3 53.9 100.5 0.2 0.2 0.1 0.1 0.0 3.6 2.4 107.2 445.4 0.2 14.5 1,199 300
    Zinc (mg) 0.2 0.0 0.0 6.5 0.0 n/a 0.3 0.4 0.1 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.1 0.0 0.0 9 2

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