Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) breakfast sausage |
1 lb (454g) hot Italian sausage |
6 slices (48g) bacon |
2 cups (320g) onions |
1 cup (101g) celery |
12 ounces (380g) pork and beans |
15 ounces (425g) green beans |
15 ounces (426g) yellow beans |
15 ounces (425g) kidney beans |
15 ounces (425g) lima beans |
2 tablespoons (1g) salad mustard |
1/2 teaspoon (1g) chili powder |
1 to taste (0g) salt and pepper |
1 cup (220g) brown sugar |
15 ounces (425g) tomato soup |
8 ounces (229g) tomato paste |
Total | 1 serving | |
| Alanine (g) | 4.9 | 5.1 | 0.4 | 0.1 | 0.0 | 0.8 | 0.4 | 0.4 | 1.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | 14 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.2 | 5.4 | 0.4 | 0.3 | 0.0 | 1.2 | 0.3 | 0.3 | 1.2 | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 16 | 1 |
| Ash (g) | 12.5 | 9.9 | 1.2 | 1.1 | 0.8 | 6.9 | 2.8 | 3.1 | 7.0 | 4.8 | 0.0 | 0.2 | n/a | 1.0 | 8.1 | 6.4 | 66 | 4 |
| Aspartic acid (g) | 7.3 | 7.6 | 0.5 | 0.3 | 0.1 | 2.4 | 1.1 | 1.1 | 2.8 | 1.9 | 0.0 | 0.0 | n/a | n/a | 0.5 | 1.5 | 27 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 59.0 | 95.3 | 2.9 | 73.6 | 40.4 | 201.1 | 157.4 | 195.8 | 144.6 | 119.1 | 0.4 | 4.5 | n/a | 182.6 | 55.2 | 82.3 | 1,414 | 94 |
| Calories | 1,539.1 | 1,561.8 | 219.8 | 128.0 | 16.2 | 402.3 | 131.8 | 149.0 | 357.2 | 301.9 | 0.4 | 3.8 | n/a | 836.0 | 254.9 | 187.4 | 6,090 | 406 |
| Calories (kj) | 6,433.2 | 6,542.1 | 920.6 | 531.2 | 67.7 | 1,681.2 | 557.1 | 625.7 | 1,501.2 | 1,263.1 | 1.7 | 15.9 | n/a | 3,498.0 | 1,074.7 | 784.0 | 25,497 | 1,700 |
| Carbohydrates (g) | 0.0 | 19.4 | 0.3 | 29.9 | 3.0 | 75.9 | 29.6 | 33.5 | 61.7 | 56.7 | 0.0 | 0.7 | n/a | 215.8 | 57.0 | 43.2 | 627 | 42 |
| Cholesterol (mg) | 381.4 | 258.8 | 32.6 | 0.0 | 0.0 | 26.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 699 | 47 |
| Copper (mg) | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | 0.8 | 0.3 | 0.4 | 0.6 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.8 | 5 | 0 |
| Cystine (g) | 0.9 | 0.9 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.0 | 5.4 | 1.6 | 20.9 | 11.5 | 14.0 | 22.5 | 15.3 | 0.0 | 0.5 | n/a | 0.0 | 5.1 | 9.4 | 107 | 7 |
| Folate (mcg) | 13.6 | 22.7 | 1.0 | 60.8 | 36.4 | 136.6 | 140.3 | 140.5 | 153.1 | 68.0 | 0.0 | 0.4 | n/a | 2.2 | 0.0 | 27.4 | 803 | 54 |
| Folate, DFE (mcg) | 13.6 | 22.7 | 1.0 | 60.8 | 36.4 | 136.6 | 140.3 | 140.5 | 153.1 | 68.0 | 0.0 | 0.4 | n/a | 2.2 | 0.0 | 27.4 | 803 | 54 |
| Folate, food (mcg) | 13.6 | 22.7 | 1.0 | 60.8 | 36.4 | 136.6 | 140.3 | 140.5 | 153.1 | 68.0 | 0.0 | 0.4 | n/a | 2.2 | 0.0 | 27.4 | 803 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 4.1 | 0.5 | n/a | 5.9 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 2.4 | n/a | 13.4 | 26 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 6.3 | 0.6 | n/a | 6.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.0 | n/a | 13.1 | 29 | 2 |
| Glutamic acid (g) | 12.2 | 12.6 | 0.8 | 0.8 | 0.1 | 3.0 | 0.8 | 0.8 | 3.6 | 2.2 | 0.0 | 0.0 | n/a | n/a | 2.6 | 4.8 | 44 | 3 |
| Glycine (g) | 5.3 | 5.5 | 0.4 | 0.1 | 0.0 | 0.8 | 0.3 | 0.3 | 0.9 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 15 | 1 |
| Histidine (g) | 2.5 | 2.6 | 0.2 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.6 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 8 | 1 |
| Hydroxyproline (g) | 1.5 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 6.2 | 6.5 | 0.2 | 0.7 | 0.2 | 6.5 | 4.4 | 5.4 | 5.0 | 6.8 | 0.0 | 0.2 | n/a | 1.6 | 4.7 | 6.8 | 55 | 4 |
| Isoleucine (g) | 3.2 | 3.3 | 0.3 | 0.0 | 0.0 | 0.9 | 0.3 | 0.3 | 1.1 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 11 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 5.9 | 6.1 | 0.4 | 0.1 | 0.0 | 1.6 | 0.5 | 0.5 | 1.9 | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.3 | 19 | 1 |
| Lysine (g) | 6.7 | 6.9 | 0.5 | 0.1 | 0.0 | 1.4 | 0.4 | 0.4 | 1.6 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | 20 | 1 |
| Magnesium (mg) | 77.2 | 81.7 | 5.8 | 32.0 | 11.1 | 129.0 | 106.3 | 106.4 | 114.8 | 144.6 | 0.3 | 2.0 | n/a | 19.8 | 59.5 | 96.0 | 987 | 66 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 1 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 1.4 | 0.9 | 1.3 | 0.7 | 3.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.7 | 9 | 1 |
| Methionine (g) | 2.1 | 2.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 6 | 0 |
| Monounsaturated Fat (g) | 56.2 | 58.0 | 9.6 | 0.0 | 0.0 | 2.6 | 0.0 | 0.1 | 1.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.2 | 129 | 9 |
| Niacin (mg) | 28.4 | 18.9 | 1.8 | 0.4 | 0.3 | 1.7 | 3.1 | 2.6 | 1.7 | 2.3 | 0.0 | 0.2 | n/a | 0.2 | 4.4 | 7.0 | 73 | 5 |
| Pantothenic acid (mg) | 3.3 | n/a | 0.2 | 0.4 | 0.2 | 0.4 | 1.0 | 0.3 | 0.6 | 0.4 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.3 | 8 | 1 |
| Phenylalanine (g) | 2.9 | 3.0 | 0.2 | 0.1 | 0.0 | 1.1 | 0.3 | 0.3 | 1.3 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | 11 | 1 |
| Phosphorus (mg) | 740.0 | 771.8 | 90.2 | 92.8 | 24.2 | 409.9 | 161.6 | 166.0 | 382.8 | 301.9 | 0.7 | 4.1 | n/a | 8.8 | 123.2 | 189.7 | 3,468 | 231 |
| Phytosterols | n/a | 0.0 | n/a | 48.0 | 6.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 55 | 4 |
| Polyunsaturated Fat (g) | 16.9 | 15.9 | 2.3 | 0.1 | 0.1 | 0.8 | 0.5 | 0.6 | 1.1 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.8 | 0.4 | 40 | 3 |
| Potassium (mg) | 1,334.8 | 1,380.2 | 99.8 | 467.2 | 262.6 | 1,172.7 | 897.3 | 1,272.6 | 1,007.9 | 1,212.0 | 0.9 | 26.3 | n/a | 292.6 | 972.7 | 2,317.7 | 12,717 | 848 |
| Proline (g) | 4.1 | 4.2 | 0.3 | 0.0 | 0.0 | 0.8 | 0.3 | 0.3 | 1.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.2 | 12 | 1 |
| Protein (g) | 88.2 | 86.8 | 5.6 | 3.5 | 0.7 | 19.7 | 7.8 | 8.0 | 22.2 | 17.3 | 0.0 | 0.2 | n/a | 0.3 | 6.8 | 9.9 | 277 | 18 |
| Retinol (mcg) | 54.5 | 45.4 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 105 | 7 |
| Riboflavin (mg) | 0.9 | 1.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 4 | 0 |
| Saturated Fat (g) | 41.6 | 43.8 | 7.2 | 0.1 | 0.0 | 2.3 | 0.2 | 0.3 | 0.6 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.2 | 97 | 6 |
| Selenium (mcg) | 0.0 | 99.9 | 9.7 | 1.6 | 0.4 | 17.8 | 2.6 | 1.7 | 3.8 | 4.7 | 0.2 | 0.3 | n/a | 2.6 | 21.7 | 12.1 | 179 | 12 |
| Serine (g) | 3.4 | 3.5 | 0.2 | 0.1 | 0.0 | 1.1 | 0.4 | 0.4 | 1.4 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.3 | 12 | 1 |
| Sodium (mg) | 3,400.5 | 5,479.8 | 399.8 | 12.8 | 80.8 | 1,571.1 | 25.5 | 12.8 | 1,258.8 | 1,071.7 | 7.1 | 22.1 | n/a | 61.6 | 1,643.8 | 1,805.7 | 16,854 | 1,124 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3.7 | n/a | 37.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 42 | 3 |
| Sucrose | n/a | n/a | n/a | 3.2 | 0.1 | n/a | 1.5 | n/a | 7.9 | n/a | 0.0 | 0.0 | n/a | 208.0 | n/a | 0.7 | 221 | 15 |
| Sugar (g) | 0.0 | 3.9 | 0.0 | 13.6 | 1.8 | n/a | 13.9 | 6.6 | 7.9 | n/a | 0.0 | 0.1 | n/a | 213.4 | 34.4 | 27.8 | 323 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.3 | 2.8 | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 6 | 0 |
| Threonine (g) | 3.5 | 3.6 | 0.2 | 0.1 | 0.0 | 0.8 | 0.3 | 0.3 | 0.8 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | 11 | 1 |
| Tocopherol, alpha (mg) | 2.5 | 1.1 | 0.1 | 0.1 | 0.3 | n/a | 1.7 | 1.9 | 0.1 | n/a | 0.0 | 0.5 | n/a | 0.0 | 1.4 | 9.8 | 20 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.2 | 4 | 0 |
| Total Fat (g) | 128.8 | 124.0 | 21.6 | 0.3 | 0.2 | 5.9 | 0.9 | 1.2 | 2.6 | 1.2 | 0.0 | 0.2 | n/a | 0.0 | 2.4 | 1.1 | 290 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 3 | 0 |
| Tyrosine (g) | 2.5 | 2.6 | 0.2 | 0.0 | 0.0 | 0.6 | 0.2 | 0.2 | 0.5 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 8 | 1 |
| Valine (g) | 3.5 | 3.7 | 0.3 | 0.1 | 0.0 | 1.0 | 0.4 | 0.4 | 1.3 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 12 | 1 |
| Vitamin A, IU (IU) | 186.1 | 72.6 | 17.8 | 6.4 | 453.5 | 0.0 | 2,934.4 | 344.8 | 0.0 | 637.9 | 0.4 | 400.3 | n/a | 0.0 | 1,665.1 | 3,485.7 | 10,205 | 680 |
| Vitamin A, RAE (mcg) | 54.5 | 45.4 | 5.3 | 0.0 | 22.2 | 0.0 | 148.8 | 17.0 | 0.0 | 34.0 | 0.0 | 20.0 | n/a | 0.0 | 85.0 | 173.7 | 606 | 40 |
| Vitamin B-12 (mcg) | 5.4 | 5.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Vitamin B-6 (mg) | 1.5 | 1.5 | 0.1 | 0.4 | 0.1 | 0.2 | 0.6 | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.5 | 6 | 0 |
| Vitamin C (mg) | 3.2 | 0.5 | 0.0 | 23.7 | 3.1 | 7.6 | 51.9 | 41.3 | 5.1 | 31.0 | 0.0 | 0.0 | n/a | 0.0 | 54.8 | 50.1 | 272 | 18 |
| Vitamin D (IU) | 122.6 | 186.1 | 30.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 339 | 23 |
| Water (g) | 226.0 | 214.0 | 19.3 | 285.2 | 96.4 | 271.2 | 384.1 | 379.7 | 331.9 | 345.2 | 0.5 | 0.1 | n/a | 2.9 | 350.4 | 168.0 | 3,075 | 205 |
| Zinc (mg) | 9.4 | 10.9 | 0.6 | 0.5 | 0.1 | 5.5 | 1.0 | 1.5 | 2.0 | 2.7 | 0.0 | 0.1 | n/a | 0.1 | 1.1 | 1.4 | 37 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.