Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (54g) slivered almonds |
1 1/2 teaspoons (7g) olive oil |
12 ounces (343g) chicken breast tenders |
8 ounces (0g) yellow rice |
1/2 cup (8g) cilantro |
1/2 cup (80g) sweet onions |
1 (14g) jalapeno peppers |
1 teaspoon (0g) caribbean jerk seasoning |
1 1/4 cups (310g) fresh orange juice |
1 teaspoon (3g) arrowroot |
1/4 teaspoon (2g) salt |
1/2 teaspoon (1g) orange zest |
1 cup (180g) orange sections |
4 cups (120g) baby spinach leaves |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | 4.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.3 | 0.0 | 4.9 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 7 | 1 |
| Ash (g) | 1.6 | 0.0 | 3.9 | n/a | 0.1 | 0.3 | 0.1 | n/a | 1.2 | 0.0 | 1.5 | 0.0 | 0.8 | 2.1 | 12 | 2 |
| Aspartic acid (g) | 1.6 | 0.0 | 6.8 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 9 | 2 |
| Beta-sitosterol (mg) | 71.3 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 71 | 12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 142.6 | 0.1 | 17.1 | n/a | 5.4 | 18.4 | 1.7 | n/a | 34.1 | 1.1 | 0.4 | 1.6 | 72.0 | 118.8 | 413 | 69 |
| Calories | 310.5 | 59.7 | 390.9 | n/a | 1.8 | 32.0 | 4.1 | n/a | 139.5 | 9.6 | 0.0 | 1.0 | 84.6 | 27.6 | 1,061 | 177 |
| Calories (kj) | 1,300.3 | 249.7 | 1,635.4 | n/a | 7.6 | 132.8 | 16.7 | n/a | 582.8 | 40.2 | 0.0 | 4.1 | 354.6 | 116.4 | 4,441 | 740 |
| Campesterol (mg) | 2.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 11.7 | 0.0 | 0.0 | n/a | 0.3 | 7.5 | 0.9 | n/a | 32.2 | 2.4 | 0.0 | 0.3 | 21.2 | 4.4 | 81 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | 219.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 219 | 37 |
| Copper (mg) | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.6 | 0.0 | 0.0 | n/a | 0.2 | 1.4 | 0.4 | n/a | 0.6 | 0.1 | 0.0 | 0.1 | 4.3 | 2.6 | 16 | 3 |
| Folate (mcg) | 27.0 | 0.0 | 13.7 | n/a | 5.0 | 15.2 | 3.8 | n/a | 93.0 | 0.2 | 0.0 | 0.3 | 54.0 | 232.8 | 445 | 74 |
| Folate, DFE (mcg) | 27.0 | 0.0 | 13.7 | n/a | 5.0 | 15.2 | 3.8 | n/a | 93.0 | 0.2 | 0.0 | 0.3 | 54.0 | 232.8 | 445 | 74 |
| Folate, food (mcg) | 27.0 | 0.0 | 13.7 | n/a | 5.0 | 15.2 | 3.8 | n/a | 93.0 | 0.2 | 0.0 | 0.3 | 54.0 | 232.8 | 445 | 74 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | n/a | n/a | n/a | 1.6 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Glutamic acid (g) | 3.7 | 0.0 | 10.8 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 15 | 3 |
| Glycine (g) | 0.8 | 0.0 | 3.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 4 | 1 |
| Histidine (g) | 0.3 | 0.0 | 2.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3 | 1 |
| Iron (mg) | 2.0 | 0.0 | 1.3 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 3.3 | 8 | 1 |
| Isoleucine (g) | 0.4 | 0.0 | 3.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 4 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.8 | 0.0 | 6.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 7 | 1 |
| Lysine (g) | 0.3 | 0.0 | 7.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 8 | 1 |
| Magnesium (mg) | 144.7 | 0.0 | 89.1 | n/a | 2.1 | 8.0 | 2.1 | n/a | 34.1 | 0.1 | 0.0 | 0.2 | 18.0 | 94.8 | 393 | 66 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.2 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 3 | 0 |
| Methionine (g) | 0.1 | 0.0 | 1.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 16.7 | 4.9 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 4 |
| Niacin (mg) | 1.8 | 0.0 | 35.8 | n/a | 0.1 | 0.1 | 0.2 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 41 | 7 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 4.9 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 6 | 1 |
| Phenylalanine (g) | 0.6 | 0.0 | 2.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 4 | 1 |
| Phosphorus (mg) | 261.4 | 0.0 | 720.0 | n/a | 3.8 | 23.2 | 3.6 | n/a | 52.7 | 0.1 | 0.0 | 0.2 | 25.2 | 58.8 | 1,149 | 192 |
| Phytosterols | n/a | 14.9 | n/a | n/a | 0.4 | 12.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 10.8 | 38 | 6 |
| Polyunsaturated Fat (g) | 6.5 | 0.7 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 9 | 1 |
| Potassium (mg) | 380.7 | 0.1 | 1,268.6 | n/a | 41.7 | 116.8 | 34.7 | n/a | 620.0 | 0.3 | 0.1 | 2.1 | 325.8 | 669.6 | 3,460 | 577 |
| Proline (g) | 0.6 | 0.0 | 2.3 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 3 | 1 |
| Protein (g) | 11.5 | 0.0 | 72.8 | n/a | 0.2 | 0.9 | 0.1 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 1.7 | 3.4 | 93 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 30.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 5 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 2.0 | 0.9 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Selenium (mcg) | 1.4 | 0.0 | 109.7 | n/a | 0.1 | 0.4 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.9 | 1.2 | 114 | 19 |
| Serine (g) | 0.5 | 0.0 | 2.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 4 | 1 |
| Sodium (mg) | 0.5 | 0.1 | 397.7 | n/a | 3.7 | 3.2 | 0.4 | n/a | 3.1 | 0.1 | 581.4 | 0.0 | 0.0 | 94.8 | 1,085 | 181 |
| Starch (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 2.2 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 1.9 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 3 | 0 |
| Sugar (g) | 2.1 | 0.0 | 0.0 | n/a | 0.1 | 3.4 | 0.6 | n/a | 26.0 | n/a | 0.0 | n/a | 16.8 | 0.5 | 50 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | 3.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 4 | 1 |
| Tocopherol, alpha (mg) | 14.2 | 1.0 | 0.7 | n/a | 0.2 | 0.0 | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 2.4 | 19 | 3 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Total Fat (g) | 26.7 | 6.8 | 8.9 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 44 | 7 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 2.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3 | 1 |
| Valine (g) | 0.4 | 0.0 | 3.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 5 | 1 |
| Vitamin A, IU (IU) | 0.5 | 0.0 | 102.9 | n/a | 539.8 | 1.6 | 150.9 | n/a | 620.0 | 0.0 | 0.0 | 4.2 | 405.0 | 11,252.4 | 13,077 | 2,180 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 30.9 | n/a | 27.0 | 0.0 | 7.6 | n/a | 31.0 | 0.0 | 0.0 | 0.2 | 19.8 | 562.8 | 679 | 113 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 2.6 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 4.1 | n/a | 2.2 | 5.9 | 16.6 | n/a | 155.0 | 0.0 | 0.0 | 1.4 | 95.8 | 33.7 | 315 | 52 |
| Vitamin D (IU) | 0.0 | 0.0 | 17.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 17 | 3 |
| Water (g) | 2.5 | 0.0 | 259.9 | n/a | 7.4 | 71.3 | 12.8 | n/a | 273.7 | 0.3 | 0.0 | 0.7 | 156.2 | 109.7 | 894 | 149 |
| Zinc (mg) | 1.7 | 0.0 | 2.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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