Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 (472g) bananas |
1/2 large (36g) carrots |
6 tablespoons (85g) butter |
1 cup (220g) brown sugar |
2 (100g) eggs |
1/4 teaspoon (1g) vanilla extract |
2 cups (240g) whole wheat flour |
1/2 cup (47g) oat bran |
1 tablespoon (14g) baking soda |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) ground cloves |
1/8 teaspoon (0g) ground ginger |
1/4 cup (27g) pecans |
1 cup (227g) low-fat cream cheese |
1/4 cup (62g) fresh orange juice |
1/4 cup (85g) honey |
1/2 teaspoon (2g) vanilla extract |
1 teaspoon (2g) orange zest |
Total | 1 serving | |
Alanine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.7 | n/a | 1.2 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 1 | 0 |
Arginine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.8 | n/a | 1.6 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
Ash (g) | 3.9 | 0.3 | 1.8 | 1.0 | 1.1 | 0.0 | 3.8 | 1.4 | 5.1 | 1.5 | 0.0 | 0.0 | 0.4 | 3.1 | 0.2 | 0.2 | 0.0 | 0.0 | 24 | 2 |
Aspartic acid (g) | 0.6 | 0.1 | 0.1 | n/a | 1.3 | n/a | 1.7 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.3 | 1.8 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
Beta-sitosterol | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24.3 | n/a | n/a | n/a | n/a | n/a | 28 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 23.6 | 11.9 | 20.4 | 182.6 | 56.0 | 0.1 | 81.6 | 27.3 | 0.0 | 0.4 | 1.8 | 0.3 | 19.1 | 265.8 | 6.8 | 5.1 | 0.2 | 3.2 | 706 | 59 |
Calories | 420.1 | 14.8 | 610.9 | 836.0 | 143.0 | 3.0 | 816.0 | 115.6 | 0.0 | 0.0 | 0.9 | 0.8 | 188.3 | 574.8 | 27.9 | 257.6 | 6.0 | 1.9 | 4,018 | 335 |
Calories (kj) | 1,751.1 | 62.3 | 2,555.1 | 3,498.0 | 599.0 | 12.7 | 3,417.6 | 483.6 | 0.0 | 0.0 | 3.7 | 3.2 | 787.3 | 2,406.0 | 116.6 | 1,078.0 | 25.3 | 8.1 | 16,808 | 1,401 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Carbohydrates (g) | 107.8 | 3.4 | 0.1 | 215.8 | 0.7 | 0.1 | 172.7 | 31.1 | 0.0 | 0.0 | 0.2 | 0.2 | 3.8 | 8.2 | 6.4 | 69.8 | 0.3 | 0.5 | 621 | 52 |
Cholesterol (mg) | 0.0 | 0.0 | 183.2 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 168.1 | 0.0 | 0.0 | 0.0 | 0.0 | 723 | 60 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.7 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 12.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.7 | 7.2 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 49 | 4 |
Folate (mcg) | 94.4 | 6.8 | 2.6 | 2.2 | 47.0 | 0.0 | 105.6 | 24.4 | 0.0 | 0.0 | 0.3 | 0.0 | 6.0 | 31.8 | 18.6 | 1.7 | 0.0 | 0.6 | 342 | 29 |
Folate, DFE (mcg) | 94.4 | 6.8 | 2.6 | 2.2 | 47.0 | 0.0 | 105.6 | 24.4 | 0.0 | 0.0 | 0.3 | 0.0 | 6.0 | 31.8 | 18.6 | 1.7 | 0.0 | 0.6 | 342 | 29 |
Folate, food (mcg) | 94.4 | 6.8 | 2.6 | 2.2 | 47.0 | 0.0 | 105.6 | 24.4 | 0.0 | 0.0 | 0.3 | 0.0 | 6.0 | 31.8 | 18.6 | 1.7 | 0.0 | 0.6 | 342 | 29 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 22.9 | 0.2 | n/a | 2.4 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34.7 | n/a | n/a | 60 | 5 |
Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.6 | n/a | n/a | 3 | 0 |
Glucose (dextrose) (g) | 23.5 | 0.2 | n/a | 3.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 30.3 | n/a | n/a | 57 | 5 |
Glutamic acid (g) | 0.7 | 0.1 | 0.2 | n/a | 1.7 | n/a | 10.4 | 1.8 | n/a | 0.0 | n/a | 0.0 | 0.5 | 4.6 | 0.0 | 0.0 | n/a | n/a | 20 | 2 |
Glycine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.4 | n/a | 1.4 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Histidine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.9 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.2 | 0.1 | 0.0 | 1.6 | 1.8 | 0.0 | 8.6 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 17 | 1 |
Isoleucine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.7 | n/a | 1.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.2 | n/a | n/a | n/a | n/a | 7 | 1 |
Leucine (g) | 0.3 | 0.0 | 0.1 | n/a | 1.1 | n/a | 2.2 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.2 | 2.3 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
Lysine (g) | 0.2 | 0.0 | 0.1 | n/a | 0.9 | n/a | 0.9 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | 2.0 | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
Magnesium (mg) | 127.4 | 4.3 | 1.7 | 19.8 | 12.0 | 0.1 | 328.8 | 110.5 | 0.0 | 0.0 | 0.7 | 0.5 | 33.0 | 22.7 | 6.8 | 1.7 | 0.3 | 0.4 | 671 | 56 |
Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | n/a | 1 | 0 |
Manganese (mg) | 1.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 9.8 | 2.6 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 15 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.5 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 17.9 | 0.0 | 3.7 | 0.0 | 0.7 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 13.1 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 4 |
Niacin (mg) | 3.1 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 11.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 17 | 1 |
Pantothenic acid (mg) | 1.6 | 0.1 | 0.1 | 0.3 | 1.5 | 0.0 | 1.4 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 7 | 1 |
Phenylalanine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.7 | n/a | 1.6 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
Phosphorus (mg) | 103.8 | 12.6 | 20.4 | 8.8 | 198.0 | 0.1 | 856.8 | 345.0 | 0.0 | 0.0 | 0.3 | 0.4 | 75.5 | 313.5 | 10.5 | 3.4 | 0.1 | 0.4 | 1,950 | 162 |
Phytosterols (mg) | 75.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.2 | 27.8 | n/a | n/a | n/a | n/a | 0.7 | 105 | 9 |
Polyunsaturated Fat (g) | 0.3 | 0.0 | 2.6 | 0.0 | 1.9 | 0.0 | 2.8 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 1 |
Potassium (mg) | 1,689.8 | 115.2 | 20.4 | 292.6 | 138.0 | 1.6 | 871.2 | 266.0 | 0.0 | 0.1 | 3.0 | 3.0 | 111.7 | 345.3 | 124.0 | 44.1 | 3.1 | 4.2 | 4,033 | 336 |
Proline (g) | 0.1 | 0.0 | 0.1 | n/a | 0.5 | n/a | 5.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | 2.3 | 0.0 | 0.1 | n/a | n/a | 9 | 1 |
Protein (g) | 5.1 | 0.3 | 0.7 | 0.3 | 12.6 | 0.0 | 31.7 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 20.8 | 0.4 | 0.3 | 0.0 | 0.0 | 83 | 7 |
Retinol (mcg) | 0.0 | 0.0 | 571.7 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 543.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,275 | 106 |
Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.5 | 0.0 | 43.8 | 0.0 | 3.1 | 0.0 | 1.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 29.1 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 7 |
Selenium (mcg) | 4.7 | 0.0 | 0.9 | 2.6 | 30.7 | 0.0 | 148.3 | 21.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 6.8 | 0.1 | 0.7 | 0.0 | 0.0 | 217 | 18 |
Serine (g) | 0.2 | 0.0 | 0.0 | n/a | 1.0 | n/a | 1.5 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
Sodium (mg) | 4.7 | 24.8 | 608.3 | 61.6 | 142.0 | 0.1 | 4.8 | 1.9 | 3,757.2 | 581.4 | 0.7 | 0.1 | 0.0 | 758.8 | 0.6 | 3.4 | 0.2 | 0.1 | 5,951 | 496 |
Starch (g) | 25.4 | 0.5 | n/a | n/a | n/a | n/a | 138.6 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.1 | n/a | n/a | n/a | n/a | 166 | 14 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose (g) | 11.3 | 1.3 | n/a | 208.0 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.8 | n/a | n/a | 223 | 19 |
Sugar (g) | 57.7 | 1.7 | 0.1 | 213.4 | 0.4 | 0.1 | 1.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 7.2 | 5.2 | 69.6 | 0.3 | n/a | 359 | 30 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.6 | n/a | 0.9 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 0.5 | 0.2 | 2.0 | 0.0 | 1.1 | 0.0 | 1.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | 4.6 | 0.0 | n/a | n/a | n/a | 0.0 | 6.7 | 0.1 | n/a | n/a | n/a | n/a | 12 | 1 |
Total Fat (g) | 1.6 | 0.1 | 69.1 | 0.0 | 9.5 | 0.0 | 6.0 | 3.3 | 0.0 | 0.0 | 0.1 | 0.0 | 19.6 | 51.8 | 0.1 | 0.0 | 0.0 | 0.0 | 161 | 13 |
Trans-monoenoic Fat | n/a | n/a | 2.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | 0.0 | 2.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.7 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Valine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.9 | n/a | 1.4 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
Vitamin A, IU (IU) | 302.1 | 6,014.2 | 2,129.1 | 0.0 | 540.0 | 0.0 | 21.6 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 15.3 | 1,910.8 | 124.0 | 0.0 | 0.0 | 8.4 | 11,067 | 922 |
Vitamin A, RAE (mcg) | 14.2 | 300.6 | 582.8 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 547.6 | 6.2 | 0.0 | 0.0 | 0.4 | 1,613 | 134 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 1.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin C (mg) | 41.1 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 31.0 | 0.4 | 0.0 | 2.7 | 78 | 6 |
Vitamin D (IU) | 0.0 | 0.0 | 51.1 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 133 | 11 |
Water (g) | 353.6 | 31.8 | 13.5 | 2.9 | 76.2 | 0.6 | 25.8 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 143.4 | 54.7 | 14.5 | 1.1 | 1.5 | 724 | 60 |
Zinc (mg) | 0.7 | 0.1 | 0.1 | 0.1 | 1.3 | 0.0 | 6.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.9 | 0.0 | 0.2 | 0.0 | 0.0 | 13 | 1 |
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