Nutritional Facts: Banana Cupcakes With Orange Cream Cheese Glaze

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
bananas
1/2 large (36g)
carrots
6 tablespoons (85g)
butter
1 cup (220g)
brown sugar
2 (100g)
eggs
1/4 teaspoon (1g)
vanilla extract
2 cups (240g)
whole wheat flour
1/2 cup (47g)
oat bran
1 tablespoon (14g)
baking soda
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
ground cloves
1/8 teaspoon (0g)
ground ginger
1/4 cup (27g)
pecans
1 cup (227g)
low-fat cream cheese
1/4 cup (62g)
fresh orange juice
1/4 cup (85g)
honey
1/2 teaspoon (2g)
vanilla extract
1 teaspoon (2g)
orange zest
Total 1 serving
Alanine (g) 0.2 0.0 0.0 n/a 0.7 n/a 1.2 0.4 n/a 0.0 n/a 0.0 0.1 0.6 0.0 0.0 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.0 1 0
Arginine (g) 0.2 0.0 0.0 n/a 0.8 n/a 1.6 0.6 n/a 0.0 n/a 0.0 0.3 0.8 0.0 0.0 n/a n/a 4 0
Ash (g) 3.9 0.3 1.8 1.0 1.1 0.0 3.8 1.4 5.1 1.5 0.0 0.0 0.4 3.1 0.2 0.2 0.0 0.0 24 2
Aspartic acid (g) 0.6 0.1 0.1 n/a 1.3 n/a 1.7 0.7 n/a 0.0 n/a 0.0 0.3 1.8 0.0 0.0 n/a n/a 7 1
Beta-sitosterol n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.3 n/a n/a n/a n/a n/a 28 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 23.6 11.9 20.4 182.6 56.0 0.1 81.6 27.3 0.0 0.4 1.8 0.3 19.1 265.8 6.8 5.1 0.2 3.2 706 59
Calories 420.1 14.8 610.9 836.0 143.0 3.0 816.0 115.6 0.0 0.0 0.9 0.8 188.3 574.8 27.9 257.6 6.0 1.9 4,018 335
Calories (kj) 1,751.1 62.3 2,555.1 3,498.0 599.0 12.7 3,417.6 483.6 0.0 0.0 3.7 3.2 787.3 2,406.0 116.6 1,078.0 25.3 8.1 16,808 1,401
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 107.8 3.4 0.1 215.8 0.7 0.1 172.7 31.1 0.0 0.0 0.2 0.2 3.8 8.2 6.4 69.8 0.3 0.5 621 52
Cholesterol (mg) 0.0 0.0 183.2 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 168.1 0.0 0.0 0.0 0.0 723 60
Copper (mg) 0.4 0.0 0.0 0.1 0.1 0.0 1.0 0.2 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.0 n/a 0.3 n/a 0.7 0.3 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 12.3 1.0 0.0 0.0 0.0 0.0 25.7 7.2 0.0 0.0 0.1 0.0 2.6 0.0 0.1 0.2 0.0 0.2 49 4
Folate (mcg) 94.4 6.8 2.6 2.2 47.0 0.0 105.6 24.4 0.0 0.0 0.3 0.0 6.0 31.8 18.6 1.7 0.0 0.6 342 29
Folate, DFE (mcg) 94.4 6.8 2.6 2.2 47.0 0.0 105.6 24.4 0.0 0.0 0.3 0.0 6.0 31.8 18.6 1.7 0.0 0.6 342 29
Folate, food (mcg) 94.4 6.8 2.6 2.2 47.0 0.0 105.6 24.4 0.0 0.0 0.3 0.0 6.0 31.8 18.6 1.7 0.0 0.6 342 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 22.9 0.2 n/a 2.4 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 34.7 n/a n/a 60 5
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 2.6 n/a n/a 3 0
Glucose (dextrose) (g) 23.5 0.2 n/a 3.0 0.4 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 30.3 n/a n/a 57 5
Glutamic acid (g) 0.7 0.1 0.2 n/a 1.7 n/a 10.4 1.8 n/a 0.0 n/a 0.0 0.5 4.6 0.0 0.0 n/a n/a 20 2
Glycine (g) 0.2 0.0 0.0 n/a 0.4 n/a 1.4 0.4 n/a 0.0 n/a 0.0 0.1 0.5 0.0 0.0 n/a n/a 3 0
Histidine (g) 0.4 0.0 0.0 n/a 0.3 n/a 0.9 0.2 n/a 0.0 n/a 0.0 0.1 0.6 0.0 0.0 n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.2 0.1 0.0 1.6 1.8 0.0 8.6 2.5 0.0 0.0 0.0 0.0 0.7 0.3 0.1 0.4 0.0 0.0 17 1
Isoleucine (g) 0.1 0.0 0.0 n/a 0.7 n/a 1.1 0.3 n/a 0.0 n/a 0.0 0.1 1.1 0.0 0.0 n/a n/a 3 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 7.2 n/a n/a n/a n/a 7 1
Leucine (g) 0.3 0.0 0.1 n/a 1.1 n/a 2.2 0.6 n/a 0.0 n/a 0.0 0.2 2.3 0.0 0.0 n/a n/a 7 1
Lysine (g) 0.2 0.0 0.1 n/a 0.9 n/a 0.9 0.4 n/a 0.0 n/a 0.0 0.1 2.0 0.0 0.0 n/a n/a 5 0
Magnesium (mg) 127.4 4.3 1.7 19.8 12.0 0.1 328.8 110.5 0.0 0.0 0.7 0.5 33.0 22.7 6.8 1.7 0.3 0.4 671 56
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 1.2 n/a n/a 1 0
Manganese (mg) 1.3 0.1 0.0 0.1 0.0 0.0 9.8 2.6 0.0 0.0 0.1 0.1 1.2 0.0 0.0 0.1 0.0 n/a 15 1
Methionine (g) 0.0 0.0 0.0 n/a 0.4 n/a 0.5 0.2 n/a 0.0 n/a 0.0 0.0 0.7 0.0 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 0.2 0.0 17.9 0.0 3.7 0.0 0.7 1.1 0.0 0.0 0.0 0.0 11.1 13.1 0.0 0.0 0.0 0.0 48 4
Niacin (mg) 3.1 0.4 0.0 0.2 0.1 0.0 11.9 0.4 0.0 0.0 0.0 0.0 0.3 0.5 0.2 0.1 0.0 0.0 17 1
Pantothenic acid (mg) 1.6 0.1 0.1 0.3 1.5 0.0 1.4 0.7 0.0 0.0 n/a 0.0 0.2 1.3 0.1 0.1 0.0 0.0 7 1
Phenylalanine (g) 0.2 0.0 0.0 n/a 0.7 n/a 1.6 0.4 n/a 0.0 n/a 0.0 0.1 1.0 0.0 0.0 n/a n/a 4 0
Phosphorus (mg) 103.8 12.6 20.4 8.8 198.0 0.1 856.8 345.0 0.0 0.0 0.3 0.4 75.5 313.5 10.5 3.4 0.1 0.4 1,950 162
Phytosterols (mg) 75.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.7 0.2 27.8 n/a n/a n/a n/a 0.7 105 9
Polyunsaturated Fat (g) 0.3 0.0 2.6 0.0 1.9 0.0 2.8 1.3 0.0 0.0 0.0 0.0 5.9 2.2 0.0 0.0 0.0 0.0 17 1
Potassium (mg) 1,689.8 115.2 20.4 292.6 138.0 1.6 871.2 266.0 0.0 0.1 3.0 3.0 111.7 345.3 124.0 44.1 3.1 4.2 4,033 336
Proline (g) 0.1 0.0 0.1 n/a 0.5 n/a 5.0 0.5 n/a 0.0 n/a 0.0 0.1 2.3 0.0 0.1 n/a n/a 9 1
Protein (g) 5.1 0.3 0.7 0.3 12.6 0.0 31.7 8.1 0.0 0.0 0.0 0.0 2.5 20.8 0.4 0.3 0.0 0.0 83 7
Retinol (mcg) 0.0 0.0 571.7 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 543.0 0.0 0.0 0.0 0.0 1,275 106
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.5 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.5 0.0 43.8 0.0 3.1 0.0 1.0 0.6 0.0 0.0 0.0 0.0 1.7 29.1 0.0 0.0 0.0 0.0 80 7
Selenium (mcg) 4.7 0.0 0.9 2.6 30.7 0.0 148.3 21.2 0.0 0.0 0.0 0.1 1.0 6.8 0.1 0.7 0.0 0.0 217 18
Serine (g) 0.2 0.0 0.0 n/a 1.0 n/a 1.5 0.4 n/a 0.0 n/a 0.0 0.1 1.3 0.0 0.0 n/a n/a 5 0
Sodium (mg) 4.7 24.8 608.3 61.6 142.0 0.1 4.8 1.9 3,757.2 581.4 0.7 0.1 0.0 758.8 0.6 3.4 0.2 0.1 5,951 496
Starch (g) 25.4 0.5 n/a n/a n/a n/a 138.6 n/a n/a n/a n/a n/a 0.1 1.1 n/a n/a n/a n/a 166 14
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
Sucrose (g) 11.3 1.3 n/a 208.0 0.0 n/a 0.9 n/a n/a n/a 0.0 0.0 1.1 0.0 n/a 0.8 n/a n/a 223 19
Sugar (g) 57.7 1.7 0.1 213.4 0.4 0.1 1.0 0.7 0.0 0.0 0.0 0.0 1.1 7.2 5.2 69.6 0.3 n/a 359 30
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 1.2 0.5 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 2 0
Threonine (g) 0.1 0.1 0.0 n/a 0.6 n/a 0.9 0.2 n/a 0.0 n/a 0.0 0.1 0.8 0.0 0.0 n/a n/a 3 0
Tocopherol, alpha (mg) 0.5 0.2 2.0 0.0 1.1 0.0 1.7 0.5 0.0 0.0 0.0 0.0 0.4 0.9 0.0 0.0 0.0 0.0 7 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.6 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a 0.5 n/a 4.6 0.0 n/a n/a n/a 0.0 6.7 0.1 n/a n/a n/a n/a 12 1
Total Fat (g) 1.6 0.1 69.1 0.0 9.5 0.0 6.0 3.3 0.0 0.0 0.1 0.0 19.6 51.8 0.1 0.0 0.0 0.0 161 13
Trans-monoenoic Fat n/a n/a 2.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a 0.0 2.8 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.2 n/a 0.4 0.2 n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.5 n/a 0.7 0.3 n/a 0.0 n/a 0.0 0.1 1.1 0.0 0.0 n/a n/a 3 0
Valine (g) 0.2 0.0 0.0 n/a 0.9 n/a 1.4 0.5 n/a 0.0 n/a 0.0 0.1 1.4 0.0 0.0 n/a n/a 4 0
Vitamin A, IU (IU) 302.1 6,014.2 2,129.1 0.0 540.0 0.0 21.6 0.0 0.0 0.0 1.5 0.1 15.3 1,910.8 124.0 0.0 0.0 8.4 11,067 922
Vitamin A, RAE (mcg) 14.2 300.6 582.8 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.8 547.6 6.2 0.0 0.0 0.4 1,613 134
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 1.7 0.0 0.0 0.1 0.2 0.0 1.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 41.1 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.3 0.0 31.0 0.4 0.0 2.7 78 6
Vitamin D (IU) 0.0 0.0 51.1 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 133 11
Water (g) 353.6 31.8 13.5 2.9 76.2 0.6 25.8 3.1 0.0 0.0 0.0 0.0 1.0 143.4 54.7 14.5 1.1 1.5 724 60
Zinc (mg) 0.7 0.1 0.1 0.1 1.3 0.0 6.2 1.5 0.0 0.0 0.0 0.0 1.2 1.9 0.0 0.2 0.0 0.0 13 1

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