Nutritional Facts: Baked Mostaccioli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
ground beef
1/2 cup (80g)
onions
2 1/2 cups (320g)
spaghetti sauce
1/2 cup (119g)
water
8 ounces (228g)
mostaccioli pasta
4 ounces (114g)
mozzarella cheese
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 2.6 0.0 n/a n/a 1.0 0.8 0.6 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.7 0.1 n/a n/a 1.1 0.6 0.8 5 1
Ash (g) 2.1 0.3 6.4 0.1 2.0 3.7 4.0 19 5
Aspartic acid (g) 3.8 0.1 n/a n/a 1.4 1.9 1.3 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 34.0 18.4 70.4 3.6 47.9 573.7 554.5 1,302 326
Calories 487.6 32.0 278.4 0.0 845.9 340.8 215.5 2,200 550
Calories (kj) 2,036.6 132.8 1,164.8 0.0 3,540.8 1,424.5 902.5 9,202 2,301
Carbohydrates (g) 0.0 7.5 44.0 0.0 170.2 2.5 2.0 226 57
Cholesterol (mg) 154.2 0.0 6.4 0.0 0.0 89.7 44.0 294 74
Copper (mg) 0.2 0.0 0.6 0.0 0.7 0.0 0.1 2 0
Cystine (g) 0.4 0.0 n/a n/a 0.6 0.1 0.1 1 0
Dietary Fiber (g) 0.0 1.4 8.3 0.0 7.3 0.0 0.0 17 4
Folate (mcg) 13.6 15.2 41.6 0.0 540.4 8.0 5.0 624 156
Folate, DFE (mcg) 13.6 15.2 41.6 0.0 891.5 8.0 5.0 975 244
Folate, food (mcg) 13.6 15.2 41.6 0.0 41.0 8.0 5.0 124 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 499.3 0.0 0.0 499 125
Fructose n/a 1.0 n/a n/a 0.3 0.2 0.1 2 0
Galactose n/a 0.0 n/a n/a 0.0 0.2 0.1 0 0
Glucose (dextrose) n/a 1.6 n/a n/a 0.3 0.6 0.1 3 1
Glutamic acid (g) 6.3 0.2 n/a n/a 10.5 5.1 4.3 26 7
Glycine (g) 2.8 0.0 n/a n/a 1.0 0.6 0.4 5 1
Histidine (g) 1.4 0.0 n/a n/a 0.7 0.6 0.5 3 1
Hydroxyproline (g) 0.8 n/a n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 4.7 0.2 2.3 0.0 7.5 0.5 0.5 16 4
Isoleucine (g) 1.9 0.0 n/a n/a 1.2 1.3 1.0 5 1
Lactose n/a 0.0 n/a n/a 0.0 0.1 0.1 0 0
Leucine (g) 3.3 0.0 n/a n/a 2.3 2.1 1.9 9 2
Lysine (g) 3.5 0.0 n/a n/a 0.7 1.1 1.5 7 2
Magnesium (mg) 40.8 8.0 67.2 1.2 120.8 22.7 19.0 280 70
Maltose n/a 0.0 n/a n/a 4.5 0.1 0.1 5 1
Manganese (mg) 0.0 0.1 0.5 0.0 2.1 0.0 0.0 3 1
Methionine (g) 1.1 0.0 n/a n/a 0.3 0.6 0.5 3 1
Monounsaturated Fat (g) 14.9 0.0 1.9 0.0 0.4 7.5 4.2 29 7
Niacin (mg) 10.5 0.1 12.5 0.0 16.4 0.1 0.1 40 10
Pantothenic acid (mg) 1.2 0.1 0.2 0.0 1.0 0.2 0.2 3 1
Phenylalanine (g) 1.6 0.0 n/a n/a 1.5 1.1 1.0 5 1
Phosphorus (mg) 387.8 23.2 115.2 0.0 430.9 402.1 364.5 1,724 431
Phytosterols n/a 12.0 n/a n/a n/a n/a n/a 12 3
Polyunsaturated Fat (g) 1.0 0.0 3.8 0.0 1.3 0.9 0.6 8 2
Potassium (mg) 669.0 116.8 1,011.2 1.2 508.4 86.3 62.5 2,456 614
Proline (g) 2.1 0.0 n/a n/a 3.6 2.7 2.3 11 3
Protein (g) 42.2 0.9 5.7 0.0 29.7 25.2 19.2 123 31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 197.7 111.5 309 77
Riboflavin (mg) 0.3 0.0 0.2 0.0 0.9 0.3 0.2 2 1
Saturated Fat (g) 13.3 0.0 2.2 0.0 0.6 14.9 8.7 40 10
Selenium (mcg) 35.8 0.4 4.5 0.0 144.1 19.3 8.9 213 53
Serine (g) 1.7 0.0 n/a n/a 1.4 0.8 1.1 5 1
Sodium (mg) 149.7 3.2 1,312.0 3.6 13.7 712.3 764.5 2,959 740
Starch n/a 0.0 n/a n/a 142.4 n/a n/a 142 36
Sucrose n/a 0.8 n/a n/a 1.1 0.0 0.1 2 0
Sugar (g) 0.0 3.4 28.3 0.0 6.1 1.2 0.5 39 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 2.0 0.0 0.0 2 1
Threonine (g) 1.6 0.0 n/a n/a 1.1 1.1 0.7 5 1
Tocopherol, alpha (mg) 0.8 0.0 7.7 0.0 0.3 0.2 0.1 9 2
Tocopherol, beta n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 2.0 n/a n/a 2 1
Total Fat (g) 34.0 0.1 8.6 0.0 3.4 25.4 14.3 86 21
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 2.1 n/a 0.0 n/a 0.0 n/a n/a 2 1
Tryptophan (g) 0.2 0.0 n/a n/a 0.4 0.6 0.3 1 0
Tyrosine (g) 1.3 0.0 n/a n/a 0.6 1.2 1.2 4 1
Valine (g) 2.1 0.0 n/a n/a 1.3 1.5 1.3 6 2
Vitamin A, IU (IU) 0.0 1.6 2,406.4 0.0 0.0 767.9 432.5 3,608 902
Vitamin A, RAE (mcg) 0.0 0.0 121.6 0.0 0.0 203.3 114.5 439 110
Vitamin B-12 (mcg) 4.9 0.0 0.0 0.0 0.0 2.6 1.1 9 2
Vitamin B-6 (mg) 0.8 0.1 0.6 0.0 0.3 0.0 0.0 2 0
Vitamin C (mg) 0.0 5.9 6.4 0.0 0.0 0.0 0.0 12 3
Vitamin D (IU) 9.1 0.0 0.0 0.0 0.0 18.2 10.5 38 9
Water (g) 149.1 71.3 256.0 118.4 22.6 56.8 10.4 685 171
Zinc (mg) 10.2 0.1 1.7 0.0 3.2 3.3 1.9 20 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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