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Nutritional Facts: Lebanese Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (602g)
cucumbers
4 (248g)
roma tomatoes
1 (110g)
red onions
1/4 cup (61g)
lemon juice
2 tablespoons (27g)
extra virgin olive oil
2 (6g)
garlic cloves
3 tablespoons (17g)
fresh mint
1/4 cup (34g)
kalamata olives
1 cup (150g)
feta cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.7 n/a 1 0
Ash (g) 2.3 1.2 0.4 0.1 0.0 0.1 0.3 0.7 7.8 n/a 13 3
Aspartic acid (g) 0.2 0.3 0.1 n/a 0.0 0.0 0.1 0.0 1.2 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 96.3 24.8 25.3 3.7 0.3 10.9 34.0 29.6 739.5 n/a 964 241
Calories 90.3 44.6 44.0 13.4 238.7 8.9 7.5 38.6 396.0 n/a 882 221
Calories (kj) 391.3 183.5 182.6 55.5 998.7 37.4 31.5 161.6 1,654.5 n/a 3,697 924
Carbohydrates (g) 21.9 9.6 10.3 4.2 0.0 2.0 1.4 2.1 6.1 n/a 58 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 133.5 n/a 134 33
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Dietary Fiber (g) 3.0 3.0 1.9 0.2 0.0 0.1 1.2 1.1 0.0 n/a 10 3
Folate (mcg) 42.1 37.2 20.9 12.2 0.0 0.2 18.0 0.0 48.0 n/a 179 45
Folate, DFE (mcg) 42.1 37.2 20.9 12.2 0.0 0.2 18.0 0.0 48.0 n/a 179 45
Folate, food (mcg) 42.1 37.2 20.9 12.2 0.0 0.2 18.0 0.0 48.0 n/a 179 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 5.2 3.4 1.4 0.7 n/a n/a n/a n/a n/a n/a 11 3
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.6 3.1 2.2 0.6 n/a n/a n/a n/a n/a n/a 10 3
Glutamic acid (g) 1.2 1.1 0.3 n/a 0.0 0.0 0.1 0.0 3.6 n/a 6 2
Glycine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Histidine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 n/a 1 0
Iron (mg) 1.7 0.7 0.2 0.0 0.2 0.1 2.0 1.1 1.0 n/a 7 2
Isoleucine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.2 n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 2.1 n/a 2 1
Lysine (g) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1.8 n/a 2 1
Magnesium (mg) 78.3 27.3 11.0 3.7 0.0 1.5 10.8 1.3 28.5 n/a 162 41
Maltose (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 0.3 0.1 0.0 0.0 0.1 0.2 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 n/a 1 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 19.7 0.0 0.0 2.7 6.9 n/a 29 7
Niacin (mg) 0.6 1.5 0.1 0.1 0.0 0.0 0.2 0.0 1.5 n/a 4 1
Pantothenic acid (mg) 1.6 0.2 0.1 0.1 0.0 0.0 0.0 0.0 1.5 n/a 4 1
Phenylalanine (g) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1.0 n/a 1 0
Phosphorus (mg) 144.5 59.5 31.9 4.9 0.0 9.2 10.3 1.0 505.5 n/a 767 192
Phytosterols (mg) 84.3 17.4 16.5 n/a 59.7 n/a 1.7 n/a n/a n/a 180 45
Polyunsaturated Fat (g) 0.2 0.2 0.0 0.0 2.8 0.0 0.1 0.3 0.9 n/a 5 1
Potassium (mg) 884.9 587.8 160.6 62.8 0.3 24.1 78.3 2.7 93.0 n/a 1,894 474
Proline (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.1 n/a 2 1
Protein (g) 3.9 2.2 1.2 0.2 0.0 0.4 0.6 0.3 21.3 n/a 30 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 187.5 n/a 188 47
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 n/a 2 0
Saturated Fat (g) 0.2 0.1 0.0 0.0 3.7 0.0 0.0 0.5 22.4 n/a 27 7
Selenium (mcg) 1.8 0.0 0.6 0.1 0.0 0.9 n/a 0.3 22.5 n/a 26 7
Serine (g) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1.8 n/a 2 1
Sodium (mg) 12.0 12.4 4.4 0.6 0.5 1.0 5.1 247.0 1,674.0 n/a 1,957 489
Starch (g) 5.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 5 1
Sucrose (g) 0.2 0.0 1.1 0.3 n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 10.1 6.5 4.7 1.5 0.0 0.1 n/a 0.0 6.1 n/a 29 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Threonine (g) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1.0 n/a 1 0
Tocopherol, alpha (mg) 0.2 1.3 0.0 0.1 3.9 0.0 n/a 0.6 0.3 n/a 6 2
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.3 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 0.7 0.5 0.1 0.1 27.0 0.0 0.1 3.6 31.9 n/a 64 16
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.0 n/a 1 0
Valine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.6 n/a 2 0
Vitamin A, IU (IU) 632.1 2,065.8 2.2 3.7 0.0 0.5 693.2 135.4 633.0 n/a 4,166 1,041
Vitamin A, RAE (mcg) 30.1 104.2 0.0 0.0 0.0 0.0 34.7 6.7 187.5 n/a 363 91
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 n/a 3 1
Vitamin B-6 (mg) 0.2 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.6 n/a 1 0
Vitamin C (mg) 16.9 34.0 8.1 23.6 0.0 1.9 2.3 0.3 0.0 n/a 87 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.0 n/a 24 6
Water (g) 573.3 234.4 98.0 56.3 0.0 3.5 14.6 26.9 82.8 n/a 1,090 272
Zinc (mg) 1.2 0.4 0.2 0.0 0.0 0.1 0.2 0.1 4.3 n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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