Nutritional Facts: Christmas Mincemeat and Oat Squares/Slices

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 ounces (142g)
butter
3 ounces (85g)
soft brown sugar
8 ounces (229g)
whole wheat flour
4 ounces (114g)
porridge oats
12 ounces (340g)
mincemeat
Total 1 serving
Alanine (g) 0.0 n/a 1.1 0.6 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 1.5 1.0 0.1 3 0
Ash (g) 3.0 0.4 3.6 2.0 0.8 10 1
Aspartic acid (g) 0.1 n/a 1.7 1.4 0.6 4 0
Beta-sitosterol (mg) 5.7 n/a n/a n/a n/a 6 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 34.0 70.6 77.7 59.4 68.0 310 26
Calories 1,016.4 323.2 777.1 433.1 945.8 3,496 291
Calories (kj) 4,251.4 1,352.3 3,254.9 1,812.6 3,956.8 14,628 1,219
Campesterol (mg) 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 83.4 164.5 77.4 234.3 560 47
Cholesterol (mg) 304.8 0.0 0.0 0.0 0.0 305 25
Copper (mg) 0.0 0.0 0.9 0.4 0.3 2 0
Cystine (g) 0.0 n/a 0.6 0.5 0.0 1 0
Dietary Fiber (g) 0.0 0.0 24.5 11.5 3.7 40 3
Folate (mcg) 4.3 0.9 100.6 36.6 37.4 180 15
Folate, DFE (mcg) 4.3 0.9 100.6 36.6 37.4 180 15
Folate, food (mcg) 4.3 0.9 100.6 36.6 37.4 180 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.9 0.1 0.0 n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.1 0.0 0.0 n/a 1 0
Glutamic acid (g) 0.3 n/a 9.9 3.2 0.4 14 1
Glycine (g) 0.0 n/a 1.3 0.7 0.1 2 0
Histidine (g) 0.0 n/a 0.8 0.3 0.0 1 0
Iron (mg) 0.0 0.6 8.2 4.9 1.7 15 1
Isoleucine (g) 0.1 n/a 1.0 0.6 0.1 2 0
Lactose n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.1 n/a 2.1 1.1 0.1 3 0
Lysine (g) 0.1 n/a 0.8 0.7 0.1 2 0
Magnesium (mg) 2.8 7.7 313.1 157.7 13.6 495 41
Maltose n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 9.3 4.1 0.1 14 1
Methionine (g) 0.0 n/a 0.5 0.2 0.0 1 0
Monounsaturated Fat (g) 29.8 0.0 0.6 2.3 0.1 33 3
Niacin (mg) 0.1 0.1 11.3 1.3 0.1 13 1
Pantothenic acid (mg) 0.2 0.1 1.4 1.3 0.1 3 0
Phenylalanine (g) 0.1 n/a 1.6 0.8 0.1 2 0
Phosphorus (mg) 34.0 3.4 816.0 468.6 64.6 1,387 116
Phytosterols n/a n/a n/a n/a 40.8 41 3
Polyunsaturated Fat (g) 4.3 0.0 2.7 2.6 0.0 10 1
Potassium (mg) 34.0 113.1 829.7 413.7 262.0 1,653 138
Proline (g) 0.1 n/a 4.7 0.5 0.1 5 0
Protein (g) 1.2 0.1 30.2 15.0 1.3 48 4
Retinol (mcg) 951.2 0.0 0.0 0.0 0.0 951 79
Riboflavin (mg) 0.0 0.0 0.4 0.2 0.3 1 0
Saturated Fat (g) 72.8 0.0 1.0 1.3 0.0 75 6
Selenium (mcg) 1.4 1.0 141.3 33.0 6.8 184 15
Serine (g) 0.1 n/a 1.4 0.8 0.1 2 0
Sodium (mg) 1,012.2 23.8 4.6 6.9 108.9 1,156 96
Starch n/a n/a 132.0 66.2 n/a 198 17
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 80.4 0.8 1.1 n/a 82 7
Sugar (g) 0.1 82.5 0.9 1.1 165.0 250 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 1.1 0.5 0.1 2 0
Threonine (g) 0.1 n/a 0.8 0.4 0.1 1 0
Tocopherol, alpha (mg) 3.3 0.0 1.6 0.5 0.4 6 0
Tocopherol, beta (mg) 0.0 n/a 0.5 0.0 n/a 1 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 4.4 0.1 n/a 5 0
Total Fat (g) 115.0 0.0 5.7 7.5 0.2 128 11
Trans-monoenoic Fat (g) 4.2 n/a n/a n/a n/a 4 0
TransFatty acids (g) 4.6 n/a n/a n/a n/a 5 0
Tryptophan (g) 0.0 n/a 0.4 0.2 0.0 1 0
Tyrosine (g) 0.1 n/a 0.6 0.5 0.1 1 0
Valine (g) 0.1 n/a 1.3 0.8 0.1 2 0
Vitamin A, IU (IU) 3,542.6 0.0 20.6 0.0 0.0 3,563 297
Vitamin A, RAE (mcg) 969.6 0.0 0.0 0.0 0.0 970 81
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.9 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 29.9 30 2
Vitamin D (IU) 85.1 0.0 0.0 0.0 0.0 85 7
Water (g) 22.5 1.1 24.5 12.4 103.7 164 14
Zinc (mg) 0.1 0.0 5.9 4.2 0.2 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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