Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
16 ounces (456g) lasagna noodles |
10 ounces (284g) frozen chopped spinach |
10 ounces (284g) frozen chopped broccoli |
8 ounces (534g) mushroom stems and pieces |
3 (46g) egg yolks |
32 ounces (963g) part-skim ricotta cheese |
2 cups (224g) mozzarella cheese |
29 ounces (829g) tomato sauce |
1 dash (0g) nutmeg |
1 dash (0g) parsley flakes |
1/4 cup (25g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 2.0 | 0.6 | 0.3 | 0.6 | 0.4 | 4.9 | 1.6 | 0.3 | n/a | 0.0 | 0.3 | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.2 | 1.4 | 0.4 | 0.3 | 0.5 | 6.2 | 1.2 | 0.3 | n/a | 0.0 | 0.4 | 13 | 2 |
| Ash (g) | 4.0 | 4.1 | 1.9 | 8.9 | 0.8 | 11.1 | 7.3 | 16.6 | 0.0 | 0.0 | 2.0 | 57 | 9 |
| Aspartic acid (g) | 2.8 | 1.2 | 0.6 | 0.6 | 0.7 | 9.7 | 3.7 | 1.7 | n/a | 0.0 | 0.7 | 22 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 95.8 | 366.4 | 159.0 | 58.8 | 59.2 | 2,620.3 | 1,131.2 | 107.7 | 0.2 | 0.1 | 277.3 | 4,876 | 813 |
| Calories | 1,691.8 | 82.4 | 73.8 | 133.5 | 147.8 | 1,329.4 | 672.0 | 198.9 | 0.6 | 0.0 | 107.8 | 4,438 | 740 |
| Calories (kj) | 7,081.7 | 340.8 | 312.4 | 560.9 | 617.8 | 5,568.0 | 2,809.0 | 828.6 | 2.6 | 0.1 | 451.3 | 18,573 | 3,096 |
| Carbohydrates (g) | 340.5 | 12.0 | 13.6 | 27.2 | 1.6 | 49.5 | 4.9 | 44.6 | 0.1 | 0.0 | 1.0 | 495 | 82 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 498.0 | 298.6 | 177.0 | 0.0 | 0.0 | 0.0 | 22.0 | 996 | 166 |
| Copper (mg) | 1.3 | 0.4 | 0.1 | 1.3 | 0.0 | 0.3 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Cystine (g) | 1.2 | 0.1 | 0.1 | 0.0 | 0.1 | 1.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 14.6 | 8.2 | 8.5 | 12.8 | 0.0 | 0.0 | 0.0 | 12.4 | 0.0 | 0.0 | 0.0 | 57 | 9 |
| Folate (mcg) | 1,080.7 | 411.8 | 190.3 | 64.1 | 67.0 | 125.2 | 15.7 | 91.1 | 0.1 | 0.0 | 2.5 | 2,049 | 341 |
| Folate, DFE (mcg) | 1,783.0 | 411.8 | 190.3 | 64.1 | 67.0 | 125.2 | 15.7 | 91.1 | 0.1 | 0.0 | 2.5 | 2,751 | 458 |
| Folate, food (mcg) | 82.1 | 411.8 | 190.3 | 64.1 | 67.0 | 125.2 | 15.7 | 91.1 | 0.1 | 0.0 | 2.5 | 1,050 | 175 |
| Folic acid (mcg) | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 999 | 166 |
| Fructose (g) | 0.5 | 0.5 | 2.4 | n/a | 0.0 | n/a | 0.3 | 13.8 | n/a | 0.0 | 0.0 | 18 | 3 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | 0.7 | 2.1 | n/a | 0.1 | n/a | 1.3 | 19.3 | n/a | 0.0 | 0.0 | 24 | 4 |
| Glutamic acid (g) | 21.0 | 1.4 | 1.1 | 1.1 | 0.9 | 23.8 | 10.0 | 5.3 | n/a | 0.0 | 2.2 | 67 | 11 |
| Glycine (g) | 2.0 | 0.6 | 0.3 | 0.3 | 0.2 | 2.9 | 1.2 | 0.2 | n/a | 0.0 | 0.2 | 8 | 1 |
| Histidine (g) | 1.4 | 0.1 | 0.1 | 0.2 | 0.2 | 4.5 | 1.2 | 0.2 | n/a | 0.0 | 0.3 | 8 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 15.0 | 5.4 | 2.3 | 4.2 | 1.3 | 4.2 | 1.0 | 8.5 | 0.0 | 0.0 | 0.2 | 42 | 7 |
| Isoleucine (g) | 2.3 | 0.4 | 0.3 | 0.2 | 0.4 | 5.7 | 2.5 | 0.2 | n/a | 0.0 | 0.5 | 13 | 2 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 4.5 | 0.6 | 0.4 | 0.4 | 0.6 | 11.9 | 4.1 | 0.3 | n/a | 0.0 | 0.9 | 24 | 4 |
| Lysine (g) | 1.4 | 0.7 | 0.4 | 0.3 | 0.6 | 13.0 | 2.2 | 0.3 | n/a | 0.0 | 0.7 | 20 | 3 |
| Magnesium (mg) | 241.7 | 213.0 | 51.1 | 80.1 | 2.3 | 144.5 | 44.8 | 132.6 | 0.2 | 0.0 | 9.5 | 920 | 153 |
| Maltose (g) | 8.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 9 | 2 |
| Manganese (mg) | 4.2 | 2.0 | 0.8 | 0.5 | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Methionine (g) | 0.7 | 0.1 | 0.1 | 0.1 | 0.2 | 2.7 | 1.2 | 0.1 | n/a | 0.0 | 0.3 | 5 | 1 |
| Monounsaturated Fat (g) | 0.8 | 0.0 | 0.1 | 0.0 | 5.4 | 22.3 | 14.7 | 0.2 | 0.0 | 0.0 | 2.1 | 46 | 8 |
| Niacin (mg) | 32.7 | 1.4 | 1.3 | 8.5 | 0.0 | 0.8 | 0.2 | 8.1 | 0.0 | 0.0 | 0.0 | 53 | 9 |
| Pantothenic acid (mg) | 2.0 | 0.3 | 0.8 | 4.3 | 1.4 | 2.3 | 0.3 | 2.6 | n/a | 0.0 | 0.1 | 14 | 2 |
| Phenylalanine (g) | 3.0 | 0.6 | 0.2 | 0.3 | 0.3 | 5.4 | 2.3 | 0.3 | n/a | 0.0 | 0.5 | 13 | 2 |
| Phosphorus (mg) | 861.8 | 139.2 | 142.0 | 352.5 | 179.0 | 1,762.9 | 793.0 | 215.4 | 0.3 | 0.0 | 182.3 | 4,628 | 771 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 2.6 | 0.2 | 0.4 | 0.6 | 1.9 | 2.5 | 1.7 | 0.6 | 0.0 | 0.0 | 0.3 | 11 | 2 |
| Potassium (mg) | 1,016.9 | 982.6 | 602.1 | 689.0 | 50.0 | 1,204.2 | 170.2 | 2,742.6 | 0.4 | 0.2 | 31.3 | 7,490 | 1,248 |
| Proline (g) | 7.2 | 0.6 | 0.3 | 0.2 | 0.3 | 10.4 | 5.3 | 0.2 | n/a | 0.0 | 1.2 | 26 | 4 |
| Protein (g) | 59.5 | 10.3 | 8.0 | 10.0 | 7.3 | 109.7 | 49.7 | 10.9 | 0.0 | 0.0 | 9.6 | 275 | 46 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 170.3 | 1,011.5 | 389.8 | 0.0 | 0.0 | 0.0 | 55.8 | 1,627 | 271 |
| Riboflavin (mg) | 1.8 | 0.6 | 0.3 | 0.1 | 0.2 | 1.8 | 0.6 | 0.5 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Saturated Fat (g) | 1.3 | 0.1 | 0.1 | 0.2 | 4.4 | 47.5 | 29.5 | 0.2 | 0.0 | 0.0 | 4.3 | 88 | 15 |
| Selenium (mcg) | 288.2 | 17.0 | 8.0 | 21.9 | 25.7 | 160.9 | 38.1 | 1.7 | 0.0 | 0.0 | 4.4 | 566 | 94 |
| Serine (g) | 2.8 | 0.5 | 0.3 | 0.3 | 0.6 | 5.6 | 1.6 | 0.3 | n/a | 0.0 | 0.6 | 13 | 2 |
| Sodium (mg) | 27.4 | 210.2 | 68.2 | 2,270.1 | 22.0 | 1,204.2 | 1,404.5 | 4,341.7 | 0.0 | 0.0 | 382.3 | 9,930 | 1,655 |
| Starch (g) | 284.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 285 | 47 |
| Sucrose (g) | 2.2 | 0.7 | n/a | n/a | 0.0 | n/a | 0.1 | 2.2 | n/a | 0.0 | 0.0 | 5 | 1 |
| Sugar (g) | 12.2 | 1.8 | 3.8 | 12.5 | 0.3 | 3.0 | 2.3 | 35.2 | 0.0 | 0.0 | 0.2 | 71 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.3 | 0.2 | 0.5 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 2.1 | 0.6 | 0.3 | 0.3 | 0.3 | 5.0 | 2.2 | 0.3 | n/a | 0.0 | 0.4 | 12 | 2 |
| Tocopherol, alpha (mg) | 0.5 | 8.2 | 3.5 | 0.1 | 1.2 | 0.7 | 0.4 | 11.8 | 0.0 | 0.0 | 0.1 | 26 | 4 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | 0.4 | 0.8 | n/a | 0.6 | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | 7 | 1 |
| Total Fat (g) | 6.9 | 1.6 | 0.8 | 1.5 | 12.2 | 76.2 | 50.1 | 1.5 | 0.0 | 0.0 | 7.2 | 158 | 26 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.3 | 0.1 | 0.1 | 0.1 | 1.2 | 1.2 | 0.1 | n/a | 0.0 | 0.1 | 4 | 1 |
| Tyrosine (g) | 1.1 | 0.6 | 0.2 | 0.1 | 0.3 | 5.7 | 2.3 | 0.2 | n/a | 0.0 | 0.6 | 11 | 2 |
| Valine (g) | 2.7 | 0.5 | 0.4 | 0.7 | 0.4 | 6.7 | 3.0 | 0.2 | n/a | 0.0 | 0.6 | 15 | 3 |
| Vitamin A, IU (IU) | 0.0 | 33,301.8 | 2,936.6 | 0.0 | 661.9 | 3,699.2 | 1,514.2 | 3,587.7 | 0.1 | 0.2 | 216.3 | 45,918 | 7,653 |
| Vitamin A, RAE (mcg) | 0.0 | 1,664.2 | 147.7 | 0.0 | 174.9 | 1,030.8 | 401.0 | 182.3 | 0.0 | 0.0 | 57.3 | 3,658 | 610 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2.8 | 5.1 | 0.0 | 0.0 | 0.0 | 0.6 | 9 | 2 |
| Vitamin B-6 (mg) | 0.6 | 0.5 | 0.4 | 0.3 | 0.2 | 0.2 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 15.6 | 160.2 | 0.0 | 0.0 | 0.0 | 0.0 | 58.0 | 0.0 | 0.0 | 0.0 | 234 | 39 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 42.7 | 100.1 | 57.8 | 35.8 | 0.0 | 0.0 | 0.0 | 5.3 | 242 | 40 |
| Water (g) | 45.1 | 256.1 | 259.7 | 486.5 | 24.0 | 716.8 | 112.0 | 755.0 | 0.0 | 0.0 | 5.2 | 2,661 | 443 |
| Zinc (mg) | 6.4 | 1.6 | 1.4 | 3.8 | 1.1 | 12.9 | 6.5 | 1.7 | 0.0 | 0.0 | 1.0 | 36 | 6 |
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