You are in: Home /
Lost? Site Map

Nutritional Facts: Mushroom Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
mushrooms
2 tablespoons (148g)
sherry wine
2 (6g)
garlic cloves
1 medium (110g)
onions
1 quart (960g)
chicken stock
1 cup (238g)
heavy cream
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.9 n/a 0.0 0.0 n/a 0.2 n/a 1 0
Alcohol (g) 0.0 15.4 0.0 0.0 0.0 0.0 n/a 15 4
Arginine (g) 0.4 n/a 0.0 0.1 n/a 0.2 n/a 1 0
Ash (g) 3.9 0.4 0.1 0.4 6.0 1.1 n/a 12 3
Aspartic acid (g) 0.9 n/a 0.0 0.1 n/a 0.4 n/a 1 0
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 13.7 11.8 10.9 25.3 28.8 154.7 n/a 245 61
Calories 100.1 122.8 8.9 44.0 345.5 821.1 n/a 1,442 361
Calories (kj) 423.2 513.6 37.4 182.6 1,449.0 3,434.3 n/a 6,040 1,510
Campesterol (mg) 9.1 n/a n/a n/a n/a n/a n/a 9 2
Carbohydrates (g) 14.8 4.0 2.0 10.3 33.9 6.6 n/a 72 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 28.8 326.1 n/a 355 89
Copper (mg) 1.4 0.0 0.0 0.0 0.5 0.0 n/a 2 1
Cystine (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 4.6 0.0 0.1 1.9 0.0 0.0 n/a 7 2
Folate (mcg) 77.4 1.5 0.2 20.9 48.0 9.5 n/a 157 39
Folate, DFE (mcg) 77.4 1.5 0.2 20.9 48.0 9.5 n/a 157 39
Folate, food (mcg) 77.4 1.5 0.2 20.9 48.0 9.5 n/a 157 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.8 n/a n/a 1.4 n/a n/a n/a 2 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.7 n/a n/a 2.2 n/a n/a n/a 9 2
Glutamic acid (g) 1.6 n/a 0.0 0.3 n/a 1.0 n/a 3 1
Glycine (g) 0.4 n/a 0.0 0.0 n/a 0.1 n/a 1 0
Histidine (g) 0.3 n/a 0.0 0.0 n/a 0.1 n/a 0 0
Iron (mg) 2.3 0.5 0.1 0.2 2.0 0.1 n/a 5 1
Isoleucine (g) 0.3 n/a 0.0 0.0 n/a 0.3 n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.5 n/a 0.0 0.0 n/a 0.5 n/a 1 0
Lysine (g) 0.5 n/a 0.0 0.0 n/a 0.4 n/a 1 0
Magnesium (mg) 41.0 16.3 1.5 11.0 38.4 16.7 n/a 125 31
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.2 0.1 0.1 n/a 0.0 n/a 1 0
Methionine (g) 0.1 n/a 0.0 0.0 n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 5.6 25.4 n/a 31 8
Niacin (mg) 16.4 0.2 0.0 0.1 15.2 0.1 n/a 32 8
Pantothenic acid (mg) 6.8 0.1 0.0 0.1 n/a 0.6 n/a 8 2
Phenylalanine (g) 0.4 n/a 0.0 0.0 n/a 0.2 n/a 1 0
Phosphorus (mg) 391.3 29.6 9.2 31.9 259.1 147.6 n/a 869 217
Phytosterols n/a n/a n/a 16.5 n/a n/a n/a 17 4
Polyunsaturated Fat (g) 0.7 0.0 0.0 0.0 2.0 3.3 n/a 6 2
Potassium (mg) 1,447.0 146.5 24.1 160.6 1,007.6 178.5 n/a 2,964 741
Proline (g) 0.3 n/a 0.0 0.0 n/a 0.5 n/a 1 0
Protein (g) 14.1 0.1 0.4 1.2 24.2 4.9 n/a 45 11
Retinol (mcg) 0.0 0.0 0.0 0.0 9.6 963.9 n/a 973 243
Riboflavin (mg) 1.8 0.0 0.0 0.0 0.8 0.3 n/a 3 1
Saturated Fat (g) 0.2 0.0 0.0 0.0 3.1 54.8 n/a 58 15
Selenium (mcg) 42.3 0.3 0.9 0.6 21.1 1.2 n/a 66 17
Serine (g) 0.4 n/a 0.0 0.0 n/a 0.3 n/a 1 0
Sodium (mg) 22.8 7.4 1.0 4.4 1,372.3 90.4 n/a 1,498 375
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 1.1 n/a n/a n/a 1 0
Sugar (g) 9.0 1.2 0.1 4.7 15.2 0.3 n/a 30 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.1 0.3 0.1 n/a 1 0
Threonine (g) 0.5 n/a 0.0 0.0 n/a 0.2 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.3 2.5 n/a 3 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.5 0.0 0.0 0.1 11.5 88.1 n/a 101 25
Tryptophan (g) 0.2 n/a 0.0 0.0 n/a 0.1 n/a 0 0
Tyrosine (g) 0.2 n/a 0.0 0.0 n/a 0.2 n/a 0 0
Valine (g) 1.1 n/a 0.0 0.0 n/a 0.3 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.5 2.2 28.8 3,498.6 n/a 3,530 883
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 9.6 978.2 n/a 988 247
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.4 n/a 1 0
Vitamin B-6 (mg) 0.5 0.1 0.1 0.1 0.6 0.1 n/a 1 0
Vitamin C (mg) 9.6 0.0 1.9 8.1 1.9 1.4 n/a 23 6
Vitamin D (IU) 31.9 0.0 0.0 0.0 0.0 64.3 n/a 96 24
Water (g) 420.7 128.1 3.5 98.0 884.3 137.3 n/a 1,672 418
Zinc (mg) 2.4 0.2 0.1 0.2 1.3 0.5 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Mushroom Soup.