Nutritional Facts: Quickie Fruit Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 can (0g)
peach pie filling
1 can (0g)
pineapple chunks
1 can (293g)
mandarin oranges
1 jar (0g)
maraschino cherries
1 cup (50g)
miniature marshmallows
1/2 cup (55g)
pecan pieces
1 cup (85g)
coconut
Total 1 serving
Alanine n/a n/a 0.1 n/a 0.1 0.2 0.3 1 0
Alcohol n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.2 n/a 0.1 0.6 1.0 2 0
Ash n/a n/a 1.1 n/a 0.2 0.8 1.7 4 0
Aspartic acid n/a n/a 0.4 n/a 0.1 0.5 0.6 2 0
Beta-sitosterol n/a n/a n/a n/a n/a 48.5 n/a 49 6
Caffeine n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a n/a 108.2 n/a 1.5 38.2 22.2 170 21
Calories n/a n/a 155.0 n/a 159.0 376.6 562.3 1,253 157
Calories (kj) n/a n/a 652.3 n/a 665.5 1,574.5 2,352.4 5,245 656
Campesterol n/a n/a n/a n/a n/a 2.7 n/a 3 0
Carbohydrates n/a n/a 39.0 n/a 40.7 7.6 20.1 107 13
Cholesterol n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Copper n/a n/a 0.1 n/a 0.0 0.7 0.7 2 0
Cystine n/a n/a 0.0 n/a 0.0 0.1 0.1 0 0
Dietary Fiber n/a n/a 5.3 n/a 0.1 5.2 13.9 24 3
Folate n/a n/a 46.8 n/a 0.5 12.0 7.7 67 8
Folate, DFE n/a n/a 46.8 n/a 0.5 12.0 7.7 67 8
Folate, food n/a n/a 46.8 n/a 0.5 12.0 7.7 67 8
Folic acid n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 7.0 n/a n/a 0.0 n/a 7 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 6.2 n/a n/a 0.0 n/a 6 1
Glutamic acid n/a n/a 0.2 n/a 0.1 1.0 1.3 3 0
Glycine n/a n/a 0.1 n/a 0.2 0.2 0.3 1 0
Histidine n/a n/a 0.0 n/a 0.0 0.1 0.1 0 0
Iron n/a n/a 0.4 n/a 0.1 1.4 2.8 5 1
Isoleucine n/a n/a 0.0 n/a 0.0 0.2 0.2 0 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 0.1 n/a 0.0 0.3 0.4 1 0
Lysine n/a n/a 0.1 n/a 0.0 0.2 0.3 1 0
Magnesium n/a n/a 35.1 n/a 1.0 65.9 76.7 179 22
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese n/a n/a 0.1 n/a 0.0 2.5 2.3 5 1
Methionine n/a n/a 0.0 n/a 0.0 0.1 0.1 0 0
Monounsaturated Fat n/a n/a 0.2 n/a 0.0 22.2 2.3 25 3
Niacin n/a n/a 1.1 n/a 0.0 0.6 0.5 2 0
Pantothenic acid n/a n/a 0.6 n/a 0.0 0.5 0.7 2 0
Phenylalanine n/a n/a 0.1 n/a 0.0 0.2 0.3 1 0
Phosphorus n/a n/a 58.5 n/a 4.0 151.0 175.5 389 49
Phytosterols n/a n/a n/a n/a n/a 55.6 n/a 56 7
Polyunsaturated Fat n/a n/a 0.2 n/a 0.0 11.8 0.6 13 2
Potassium n/a n/a 485.6 n/a 2.5 223.5 462.6 1,174 147
Proline n/a n/a 0.2 n/a 0.1 0.2 0.2 1 0
Protein n/a n/a 2.4 n/a 0.9 5.0 5.9 14 2
Retinol n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin n/a n/a 0.1 n/a 0.0 0.1 0.1 0 0
Saturated Fat n/a n/a 0.1 n/a 0.0 3.4 48.7 52 7
Selenium n/a n/a 0.3 n/a 0.9 2.1 15.8 19 2
Serine n/a n/a 0.1 n/a 0.0 0.3 0.3 1 0
Sodium n/a n/a 5.9 n/a 40.0 0.0 31.5 77 10
Starch n/a n/a 0.0 n/a n/a 0.3 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 1.6 n/a 2 0
Sucrose n/a n/a 17.7 n/a n/a 2.1 n/a 20 2
Sugar n/a n/a 30.9 n/a 28.8 2.2 6.3 68 9
Theobromine n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.2 n/a 0.0 0.4 0.1 1 0
Threonine n/a n/a 0.0 n/a 0.0 0.2 0.2 0 0
Tocopherol, alpha n/a n/a 0.6 n/a 0.0 0.8 0.4 2 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.3 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 13.3 n/a 13 2
Total Fat n/a n/a 0.9 n/a 0.1 39.2 55.0 95 12
Tryptophan n/a n/a 0.0 n/a 0.0 0.1 0.1 0 0
Tyrosine n/a n/a 0.0 n/a 0.0 0.1 0.2 0 0
Valine n/a n/a 0.1 n/a 0.0 0.2 0.4 1 0
Vitamin A, IU n/a n/a 1,991.9 n/a 0.0 30.5 0.0 2,022 253
Vitamin A, RAE n/a n/a 99.5 n/a 0.0 1.6 0.0 101 13
Vitamin B-12 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 n/a n/a 0.2 n/a 0.0 0.1 0.3 1 0
Vitamin C n/a n/a 78.1 n/a 0.0 0.6 1.3 80 10
Vitamin D n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Water n/a n/a 249.1 n/a 8.2 1.9 2.6 262 33
Zinc n/a n/a 0.2 n/a 0.0 2.5 1.7 4 1

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