Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3/4 cup (0g) vanilla wafers |
3/4 cup (21g) graham wafers |
1/2 cup (55g) pecans |
1/4 cup (56g) margarine |
1 to taste (100g) vegetable oil cooking spray |
1 tablespoon (7g) all-purpose flour |
4 large (200g) eggs |
1/2 cup (121g) lime juice |
2 teaspoons (0g) lime zest |
10 1/2 fluid ounces (401g) sweetened condensed milk |
4 drops (4g) green food coloring |
1/4 teaspoon (1g) cream of tartar |
1/2 cup (100g) granulated sugar |
1/2 cup (119g) whipping cream |
1/2 teaspoon (2g) vanilla extract |
1/4 cup (50g) granulated sugar |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1 | 0 |
| Arginine | n/a | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 1.6 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 4 | 0 |
| Ash | n/a | 0.4 | 0.8 | 1.1 | n/a | 0.0 | 2.1 | 0.4 | n/a | 7.3 | n/a | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 13 | 2 |
| Aspartic acid | n/a | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 2.7 | 0.1 | n/a | 2.4 | n/a | n/a | n/a | 0.2 | n/a | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | 48.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 49 | 6 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 5.1 | 38.2 | 16.9 | n/a | 1.1 | 112.0 | 16.9 | n/a | 1,139.1 | n/a | 0.1 | 1.0 | 77.4 | 0.2 | 0.5 | 1,409 | 176 |
| Calories | n/a | 90.1 | 376.6 | 405.5 | n/a | 27.3 | 286.0 | 30.3 | n/a | 1,287.5 | n/a | 1.9 | 387.0 | 410.6 | 6.0 | 193.5 | 3,502 | 438 |
| Calories (kj) | n/a | 377.0 | 1,574.5 | 1,695.9 | n/a | 114.2 | 1,198.0 | 125.8 | n/a | 5,382.8 | n/a | 8.1 | 1,618.0 | 1,717.2 | 25.3 | 809.0 | 14,646 | 1,831 |
| Campesterol | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates | n/a | 16.4 | 7.6 | 0.5 | n/a | 5.7 | 1.4 | 10.2 | n/a | 218.2 | n/a | 0.5 | 100.0 | 3.3 | 0.3 | 50.0 | 414 | 52 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 744.0 | 0.0 | n/a | 136.4 | n/a | 0.0 | 0.0 | 163.0 | 0.0 | 0.0 | 1,043 | 130 |
| Copper | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.6 | 5.2 | 0.0 | n/a | 0.2 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Folate | n/a | 9.8 | 12.0 | 0.6 | n/a | 1.9 | 94.0 | 12.1 | n/a | 44.1 | n/a | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 179 | 22 |
| Folate, DFE | n/a | 14.1 | 12.0 | 0.6 | n/a | 1.9 | 94.0 | 12.1 | n/a | 44.1 | n/a | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 184 | 23 |
| Folate, food | n/a | 3.6 | 12.0 | 0.6 | n/a | 1.9 | 94.0 | 12.1 | n/a | 44.1 | n/a | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 173 | 22 |
| Folic acid | n/a | 6.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Glutamic acid | n/a | 0.5 | 1.0 | 0.1 | n/a | 0.3 | 3.3 | 0.1 | n/a | 6.6 | n/a | n/a | n/a | 0.5 | n/a | n/a | 12 | 2 |
| Glycine | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Histidine | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Iron | n/a | 0.8 | 1.4 | 0.0 | n/a | 0.1 | 3.5 | 0.1 | n/a | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Isoleucine | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | n/a | 1.9 | n/a | n/a | n/a | 0.1 | n/a | n/a | 4 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 2.2 | 0.0 | n/a | 3.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 6 | 1 |
| Lysine | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | n/a | 2.5 | n/a | n/a | n/a | 0.2 | n/a | n/a | 5 | 1 |
| Magnesium | n/a | 6.4 | 65.9 | 1.7 | n/a | 1.6 | 24.0 | 9.7 | n/a | 104.3 | n/a | 0.0 | 0.0 | 8.3 | 0.3 | 0.0 | 222 | 28 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.2 | 2.5 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat | n/a | 0.9 | 22.2 | 22.2 | n/a | 0.0 | 7.3 | 0.0 | n/a | 9.7 | n/a | 0.0 | 0.0 | 12.7 | 0.0 | 0.0 | 75 | 9 |
| Niacin | n/a | 0.9 | 0.6 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Pantothenic acid | n/a | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 3.1 | 0.1 | n/a | 3.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | n/a | 1.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Phosphorus | n/a | 22.2 | 151.0 | 13.0 | n/a | 8.1 | 396.0 | 16.9 | n/a | 1,014.8 | n/a | 0.0 | 0.0 | 73.8 | 0.1 | 0.0 | 1,696 | 212 |
| Phytosterols | n/a | n/a | 55.6 | 82.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 138 | 17 |
| Polyunsaturated Fat | n/a | 0.8 | 11.8 | 11.8 | n/a | 0.0 | 3.8 | 0.0 | n/a | 1.4 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 31 | 4 |
| Potassium | n/a | 28.8 | 223.5 | 23.7 | n/a | 8.0 | 276.0 | 141.6 | n/a | 1,488.1 | n/a | 123.8 | 2.0 | 89.3 | 3.1 | 1.0 | 2,409 | 301 |
| Proline | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.1 | 1.0 | 0.0 | n/a | 3.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 5 | 1 |
| Protein | n/a | 1.5 | 5.0 | 0.5 | n/a | 0.8 | 25.1 | 0.5 | n/a | 31.7 | n/a | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 68 | 8 |
| Retinol | n/a | 0.0 | 0.0 | 433.2 | n/a | 0.0 | 320.0 | 0.0 | n/a | 292.8 | n/a | 0.0 | 0.0 | 482.0 | 0.0 | 0.0 | 1,528 | 191 |
| Riboflavin | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | n/a | 1.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat | n/a | 0.3 | 3.4 | 9.4 | n/a | 0.0 | 6.3 | 0.0 | n/a | 22.0 | n/a | 0.0 | 0.0 | 27.4 | 0.0 | 0.0 | 69 | 9 |
| Selenium | n/a | 2.2 | 2.1 | 0.0 | n/a | 2.5 | 61.4 | 0.1 | n/a | 59.4 | n/a | 0.0 | 0.6 | 0.6 | 0.0 | 0.3 | 129 | 16 |
| Serine | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 1.9 | 0.0 | n/a | 1.7 | n/a | n/a | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Sodium | n/a | 101.6 | 0.0 | 531.9 | n/a | 0.1 | 284.0 | 2.4 | n/a | 509.4 | n/a | 0.4 | 1.0 | 45.2 | 0.2 | 0.5 | 1,477 | 185 |
| Starch | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 2.1 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 99.8 | n/a | n/a | 49.9 | 152 | 19 |
| Sugar | n/a | 6.6 | 2.2 | 0.0 | n/a | 0.0 | 0.7 | 2.0 | n/a | 218.2 | n/a | 0.0 | 99.8 | 0.1 | 0.3 | 49.9 | 380 | 47 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | n/a | 1.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha | n/a | 0.1 | 0.8 | 1.7 | n/a | 0.0 | 2.1 | 0.3 | n/a | 0.6 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 13.3 | n/a | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Total Fat | n/a | 2.2 | 39.2 | 45.4 | n/a | 0.1 | 19.0 | 0.1 | n/a | 34.9 | n/a | 0.0 | 0.0 | 44.0 | 0.0 | 0.0 | 185 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | n/a | 1.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Valine | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 1.7 | 0.0 | n/a | 2.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 4 | 1 |
| Vitamin A, IU | n/a | 0.4 | 30.5 | 2,017.4 | n/a | 0.0 | 1,080.0 | 60.5 | n/a | 1,070.9 | n/a | 0.0 | 0.0 | 1,749.3 | 0.0 | 0.0 | 6,009 | 751 |
| Vitamin A, RAE | n/a | 0.0 | 1.6 | 461.9 | n/a | 0.0 | 320.0 | 2.4 | n/a | 296.8 | n/a | 0.0 | 0.0 | 489.1 | 0.0 | 0.0 | 1,572 | 196 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.8 | 0.0 | n/a | 1.8 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 36.3 | n/a | 10.4 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 48 | 6 |
| Vitamin D | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 164.0 | 0.0 | n/a | 24.1 | n/a | 0.0 | 0.0 | 32.1 | 0.0 | 0.0 | 220 | 28 |
| Water | n/a | 0.9 | 1.9 | 8.9 | n/a | 0.9 | 152.3 | 109.9 | n/a | 108.9 | n/a | 0.0 | 0.0 | 68.7 | 1.1 | 0.0 | 454 | 57 |
| Zinc | n/a | 0.2 | 2.5 | 0.0 | n/a | 0.1 | 2.6 | 0.1 | n/a | 3.8 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.