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Nutritional Facts: Caramelized Cranberry Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (51g)
frozen orange juice concentrate
2 tablespoons (32g)
balsamic vinegar
2 tablespoons (30g)
dry sherry
1 (3g)
garlic cloves
4 (472g)
boneless skinless chicken breast halves
3 tablespoons (41g)
brown sugar
1 tablespoon (14g)
sesame oil
1 small (70g)
onions
1/2 cup (50g)
dried cranberries
2 tablespoons (18g)
sesame seeds
2 tablespoons (12g)
green onions
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 5.8 n/a 0.0 0.0 0.0 0.2 0.0 6 2
Alcohol (g) 0.0 n/a 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Arginine (g) 0.1 n/a n/a 0.0 6.8 n/a 0.0 0.1 0.0 0.5 0.0 7 2
Ash (g) 0.7 0.1 0.1 0.0 5.4 0.2 0.0 0.2 0.1 0.8 0.1 8 2
Aspartic acid (g) 0.1 n/a n/a 0.0 9.4 n/a 0.0 0.1 0.1 0.3 0.0 10 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 16.4 8.6 2.4 5.4 23.6 34.4 0.0 16.1 4.0 175.5 8.6 295 74
Calories 81.3 28.2 24.5 4.5 538.1 157.3 120.2 28.0 23.0 103.1 3.8 1,112 278
Calories (kj) 339.9 118.1 102.4 18.7 2,251.4 658.3 503.1 116.2 97.0 431.5 16.2 4,653 1,163
Carbohydrates (g) 19.5 5.4 0.8 1.0 0.0 40.6 0.0 6.5 6.1 4.2 0.9 85 21
Cholesterol (mg) 0.0 n/a 0.0 0.0 302.1 0.0 0.0 0.0 0.0 0.0 0.0 302 76
Copper (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.7 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.0 1.0 n/a 0.0 0.0 0.0 0.1 n/a 1 0
Dietary Fiber (g) 0.4 n/a 0.0 0.1 0.0 0.0 0.0 1.2 2.3 2.1 0.3 6 2
Folate (mcg) 79.2 n/a 0.3 0.1 18.9 0.4 0.0 13.3 0.5 17.5 7.7 138 34
Folate, DFE (mcg) 79.2 n/a 0.3 0.1 18.9 0.4 0.0 13.3 0.5 17.5 7.7 138 34
Folate, food (mcg) 79.2 n/a 0.3 0.1 18.9 0.4 0.0 13.3 0.5 17.5 7.7 138 34
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.4 n/a n/a n/a 0.5 n/a 0.9 0.3 n/a n/a 4 1
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.4 n/a n/a n/a 0.6 n/a 1.4 1.6 n/a n/a 6 2
Glutamic acid (g) 0.1 n/a n/a 0.0 14.8 n/a 0.0 0.2 0.1 0.7 0.0 16 4
Glycine (g) 0.0 n/a n/a 0.0 4.4 n/a 0.0 0.0 0.0 0.2 0.0 5 1
Histidine (g) 0.0 n/a n/a 0.0 3.7 n/a 0.0 0.0 0.0 0.1 0.0 4 1
Iron (mg) 0.2 0.2 0.1 0.1 1.7 0.3 0.0 0.1 0.1 2.6 0.2 6 1
Isoleucine (g) 0.0 n/a n/a 0.0 4.9 n/a 0.0 0.0 0.0 0.1 0.0 5 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a n/a 0.0 8.3 n/a 0.0 0.0 0.0 0.2 0.0 9 2
Lysine (g) 0.0 n/a n/a 0.0 9.6 n/a 0.0 0.0 0.0 0.1 0.0 10 2
Magnesium (mg) 17.4 3.8 3.2 0.8 122.7 3.7 0.0 7.0 3.0 63.2 2.4 227 57
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.1 0.2 0.4 0.0 1 0
Methionine (g) 0.0 n/a n/a 0.0 2.6 n/a 0.0 0.0 0.0 0.1 0.0 3 1
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 3.6 0.0 5.4 0.0 0.0 3.4 0.0 12 3
Niacin (mg) 0.4 n/a 0.0 0.0 49.2 0.0 0.0 0.1 0.1 0.8 0.1 51 13
Pantothenic acid (mg) 0.3 n/a 0.0 0.0 6.7 0.1 0.0 0.1 0.1 0.0 0.0 7 2
Phenylalanine (g) 0.0 n/a n/a 0.0 4.0 n/a 0.0 0.0 0.0 0.2 0.0 4 1
Phosphorus (mg) 29.1 6.1 5.9 4.6 991.2 1.7 0.0 20.3 6.5 113.2 4.4 1,183 296
Phytosterols n/a n/a n/a n/a n/a n/a 117.6 10.5 n/a 128.5 n/a 257 64
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.0 1.9 0.0 5.7 0.0 0.0 3.9 0.0 12 3
Potassium (mg) 344.5 35.8 29.2 12.0 1,746.4 55.1 0.0 102.2 42.5 84.2 33.1 2,485 621
Proline (g) 0.1 n/a n/a 0.0 3.2 n/a 0.0 0.0 0.0 0.1 0.0 3 1
Protein (g) 1.2 0.2 0.0 0.2 100.2 0.0 0.0 0.8 0.2 3.2 0.2 106 27
Retinol (mcg) 0.0 n/a 0.0 0.0 42.5 0.0 0.0 0.0 0.0 0.0 0.0 42 11
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 2.7 0.0 1.9 0.0 0.0 1.3 0.0 6 1
Selenium (mcg) 0.2 n/a 0.1 0.4 151.0 0.5 0.0 0.4 0.1 6.2 0.1 159 40
Serine (g) 0.0 n/a n/a 0.0 3.8 n/a 0.0 0.0 0.0 0.2 0.0 4 1
Sodium (mg) 1.5 7.4 1.5 0.5 547.5 11.6 0.0 2.8 1.0 2.0 1.9 578 144
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a 39.1 n/a 0.7 0.1 n/a n/a 40 10
Sugar (g) 19.1 4.8 0.2 0.0 0.0 40.2 0.0 3.0 2.0 0.1 0.3 70 17
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.0 n/a n/a 0.0 4.5 n/a 0.0 0.0 0.0 0.1 0.0 5 1
Tocopherol, alpha (mg) 0.4 n/a 0.0 0.0 0.9 0.0 0.2 0.0 0.6 0.0 0.1 2 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.4 n/a n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.1 0.0 0.0 0.0 12.2 0.0 13.6 0.1 0.1 8.9 0.0 35 9
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 1.3 n/a 0.0 0.0 0.0 0.1 0.0 1 0
Tyrosine (g) 0.0 n/a n/a 0.0 3.6 n/a 0.0 0.0 0.0 0.1 0.0 4 1
Valine (g) 0.0 n/a n/a 0.0 5.2 n/a 0.0 0.0 0.0 0.2 0.0 5 1
Vitamin A, IU (IU) 193.7 0.0 0.0 0.3 141.6 0.0 0.0 1.4 30.0 1.6 119.6 488 122
Vitamin A, RAE (mcg) 9.7 0.0 0.0 0.0 42.5 0.0 0.0 0.0 1.5 0.0 6.0 60 15
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 3.5 0.0 0.0 0.1 0.0 0.1 0.0 4 1
Vitamin C (mg) 70.5 0.0 0.0 0.9 5.7 0.0 0.0 5.2 6.7 0.0 2.3 91 23
Vitamin D (IU) 0.0 n/a 0.0 0.0 23.6 0.0 0.0 0.0 0.0 0.0 0.0 24 6
Water (g) 29.6 24.5 25.5 1.8 357.7 0.6 0.0 62.4 43.6 0.8 10.8 557 139
Zinc (mg) 0.1 0.0 0.0 0.0 2.7 0.0 0.0 0.1 0.1 1.4 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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