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    Nutritional Facts: Caramelized Cranberry Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (51g)
    frozen orange juice concentrate
    2 tablespoons (32g)
    balsamic vinegar
    2 tablespoons (30g)
    dry sherry
    1 (3g)
    garlic cloves
    4 (472g)
    boneless skinless chicken breast halves
    3 tablespoons (41g)
    brown sugar
    1 tablespoon (14g)
    sesame oil
    1 small (70g)
    onions
    1/2 cup (50g)
    dried cranberries
    2 tablespoons (18g)
    sesame seeds
    2 tablespoons (12g)
    green onions
    Total 1 serving
    Alanine (g) 0.0 n/a n/a 0.0 5.8 n/a 0.0 0.0 0.0 0.2 0.0 6 2
    Alcohol (g) 0.0 n/a 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Arginine (g) 0.1 n/a n/a 0.0 6.8 n/a 0.0 0.1 0.0 0.5 0.0 7 2
    Ash (g) 0.7 0.1 0.1 0.0 5.4 0.2 0.0 0.2 0.1 0.8 0.1 8 2
    Aspartic acid (g) 0.1 n/a n/a 0.0 9.4 n/a 0.0 0.1 0.1 0.3 0.0 10 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 16.4 8.6 2.4 5.4 23.6 34.4 0.0 16.1 4.0 175.5 8.6 295 74
    Calories 81.3 28.2 24.5 4.5 538.1 157.3 120.2 28.0 23.0 103.1 3.8 1,112 278
    Calories (kj) 339.9 118.1 102.4 18.7 2,251.4 658.3 503.1 116.2 97.0 431.5 16.2 4,653 1,163
    Carbohydrates (g) 19.5 5.4 0.8 1.0 0.0 40.6 0.0 6.5 6.1 4.2 0.9 85 21
    Cholesterol (mg) 0.0 n/a 0.0 0.0 302.1 0.0 0.0 0.0 0.0 0.0 0.0 302 76
    Copper (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.7 0.0 1 0
    Cystine (g) 0.0 n/a n/a 0.0 1.0 n/a 0.0 0.0 0.0 0.1 n/a 1 0
    Dietary Fiber (g) 0.4 n/a 0.0 0.1 0.0 0.0 0.0 1.2 2.3 2.1 0.3 6 2
    Folate (mcg) 79.2 n/a 0.3 0.1 18.9 0.4 0.0 13.3 0.5 17.5 7.7 138 34
    Folate, DFE (mcg) 79.2 n/a 0.3 0.1 18.9 0.4 0.0 13.3 0.5 17.5 7.7 138 34
    Folate, food (mcg) 79.2 n/a 0.3 0.1 18.9 0.4 0.0 13.3 0.5 17.5 7.7 138 34
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 2.4 n/a n/a n/a 0.5 n/a 0.9 0.3 n/a n/a 4 1
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 2.4 n/a n/a n/a 0.6 n/a 1.4 1.6 n/a n/a 6 2
    Glutamic acid (g) 0.1 n/a n/a 0.0 14.8 n/a 0.0 0.2 0.1 0.7 0.0 16 4
    Glycine (g) 0.0 n/a n/a 0.0 4.4 n/a 0.0 0.0 0.0 0.2 0.0 5 1
    Histidine (g) 0.0 n/a n/a 0.0 3.7 n/a 0.0 0.0 0.0 0.1 0.0 4 1
    Iron (mg) 0.2 0.2 0.1 0.1 1.7 0.3 0.0 0.1 0.1 2.6 0.2 6 1
    Isoleucine (g) 0.0 n/a n/a 0.0 4.9 n/a 0.0 0.0 0.0 0.1 0.0 5 1
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 n/a n/a 0.0 8.3 n/a 0.0 0.0 0.0 0.2 0.0 9 2
    Lysine (g) 0.0 n/a n/a 0.0 9.6 n/a 0.0 0.0 0.0 0.1 0.0 10 2
    Magnesium (mg) 17.4 3.8 3.2 0.8 122.7 3.7 0.0 7.0 3.0 63.2 2.4 227 57
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.1 0.2 0.4 0.0 1 0
    Methionine (g) 0.0 n/a n/a 0.0 2.6 n/a 0.0 0.0 0.0 0.1 0.0 3 1
    Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 3.6 0.0 5.4 0.0 0.0 3.4 0.0 12 3
    Niacin (mg) 0.4 n/a 0.0 0.0 49.2 0.0 0.0 0.1 0.1 0.8 0.1 51 13
    Pantothenic acid (mg) 0.3 n/a 0.0 0.0 6.7 0.1 0.0 0.1 0.1 0.0 0.0 7 2
    Phenylalanine (g) 0.0 n/a n/a 0.0 4.0 n/a 0.0 0.0 0.0 0.2 0.0 4 1
    Phosphorus (mg) 29.1 6.1 5.9 4.6 991.2 1.7 0.0 20.3 6.5 113.2 4.4 1,183 296
    Phytosterols n/a n/a n/a n/a n/a n/a 117.6 10.5 n/a 128.5 n/a 257 64
    Polyunsaturated Fat (g) 0.0 n/a 0.0 0.0 1.9 0.0 5.7 0.0 0.0 3.9 0.0 12 3
    Potassium (mg) 344.5 35.8 29.2 12.0 1,746.4 55.1 0.0 102.2 42.5 84.2 33.1 2,485 621
    Proline (g) 0.1 n/a n/a 0.0 3.2 n/a 0.0 0.0 0.0 0.1 0.0 3 1
    Protein (g) 1.2 0.2 0.0 0.2 100.2 0.0 0.0 0.8 0.2 3.2 0.2 106 27
    Retinol (mcg) 0.0 n/a 0.0 0.0 42.5 0.0 0.0 0.0 0.0 0.0 0.0 42 11
    Riboflavin (mg) 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 2.7 0.0 1.9 0.0 0.0 1.3 0.0 6 1
    Selenium (mcg) 0.2 n/a 0.1 0.4 151.0 0.5 0.0 0.4 0.1 6.2 0.1 159 40
    Serine (g) 0.0 n/a n/a 0.0 3.8 n/a 0.0 0.0 0.0 0.2 0.0 4 1
    Sodium (mg) 1.5 7.4 1.5 0.5 547.5 11.6 0.0 2.8 1.0 2.0 1.9 578 144
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a 39.1 n/a 0.7 0.1 n/a n/a 40 10
    Sugar (g) 19.1 4.8 0.2 0.0 0.0 40.2 0.0 3.0 2.0 0.1 0.3 70 17
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Threonine (g) 0.0 n/a n/a 0.0 4.5 n/a 0.0 0.0 0.0 0.1 0.0 5 1
    Tocopherol, alpha (mg) 0.4 n/a 0.0 0.0 0.9 0.0 0.2 0.0 0.6 0.0 0.1 2 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.4 n/a n/a 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 0.1 0.0 0.0 0.0 12.2 0.0 13.6 0.1 0.1 8.9 0.0 35 9
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a n/a 0.0 1.3 n/a 0.0 0.0 0.0 0.1 0.0 1 0
    Tyrosine (g) 0.0 n/a n/a 0.0 3.6 n/a 0.0 0.0 0.0 0.1 0.0 4 1
    Valine (g) 0.0 n/a n/a 0.0 5.2 n/a 0.0 0.0 0.0 0.2 0.0 5 1
    Vitamin A, IU (IU) 193.7 0.0 0.0 0.3 141.6 0.0 0.0 1.4 30.0 1.6 119.6 488 122
    Vitamin A, RAE (mcg) 9.7 0.0 0.0 0.0 42.5 0.0 0.0 0.0 1.5 0.0 6.0 60 15
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 3.5 0.0 0.0 0.1 0.0 0.1 0.0 4 1
    Vitamin C (mg) 70.5 0.0 0.0 0.9 5.7 0.0 0.0 5.2 6.7 0.0 2.3 91 23
    Vitamin D (IU) 0.0 n/a 0.0 0.0 23.6 0.0 0.0 0.0 0.0 0.0 0.0 24 6
    Water (g) 29.6 24.5 25.5 1.8 357.7 0.6 0.0 62.4 43.6 0.8 10.8 557 139
    Zinc (mg) 0.1 0.0 0.0 0.0 2.7 0.0 0.0 0.1 0.1 1.4 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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