Nutritional Facts: Great Escape Coffee Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (226g)
margarine
2 cups (400g)
sugar
2 (100g)
eggs
1 teaspoon (4g)
vanilla
1 cup (230g)
sour cream
2 cups (250g)
flour
1 teaspoon (5g)
baking powder
1/2 teaspoon (3g)
salt
1/2 cup (69g)
nuts
1 teaspoon (3g)
cinnamon
4 teaspoons (18g)
brown sugar
3 teaspoons (13g)
white sugar
Total 1 serving
Alanine (g) 0.1 n/a 0.7 n/a 0.2 0.8 n/a 0.0 0.6 0.0 n/a n/a 2 0
Alcohol n/a 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.1 n/a 0.8 n/a 0.2 1.0 n/a 0.0 1.5 0.0 n/a n/a 4 0
Ash (g) 4.5 0.0 1.1 0.0 2.0 1.2 3.3 3.0 2.8 0.1 0.1 0.0 18 2
Aspartic acid (g) 0.1 n/a 1.3 n/a 0.5 1.1 n/a 0.0 1.4 0.0 n/a n/a 4 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 67.7 4.0 56.0 0.5 253.0 37.5 338.7 0.7 48.0 26.2 15.3 0.1 848 85
Calories 1,622.1 1,548.0 143.0 12.1 443.9 910.0 2.3 0.0 406.9 6.5 69.9 48.8 5,213 521
Calories (kj) 6,783.8 6,472.0 599.0 50.6 1,860.7 3,807.5 9.8 0.0 1,702.2 27.0 292.6 203.9 21,809 2,181
Carbohydrates (g) 2.0 399.9 0.7 0.5 6.6 190.8 1.1 0.0 17.4 2.1 18.0 12.6 652 65
Cholesterol (mg) 0.0 0.0 372.0 0.0 119.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 492 49
Copper n/a 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.9 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.3 n/a 0.1 0.5 n/a 0.0 0.2 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 6.8 0.0 0.0 6.2 1.4 0.0 0.0 14 1
Folate (mcg) 2.3 0.0 47.0 0.0 16.1 457.5 0.0 0.0 34.3 0.2 0.2 0.0 557 56
Folate, DFE (mcg) 2.3 0.0 47.0 0.0 16.1 727.5 0.0 0.0 34.3 0.2 0.2 0.0 827 83
Folate, food (mcg) 2.3 0.0 47.0 0.0 16.1 72.5 0.0 0.0 34.3 0.2 0.2 0.0 172 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 385 39
Fructose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.2 0.0 0 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 0.4 n/a 0.0 n/a n/a n/a n/a 0.0 0.2 0.0 1 0
Glutamic acid (g) 0.4 n/a 1.7 n/a 1.3 8.7 n/a 0.0 3.0 0.0 n/a n/a 15 2
Glycine (g) 0.0 n/a 0.4 n/a 0.1 0.9 n/a 0.0 0.7 0.0 n/a n/a 2 0
Histidine (g) 0.1 n/a 0.3 n/a 0.2 0.6 n/a 0.0 0.3 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.2 1.8 0.0 0.4 11.6 0.5 0.0 2.5 0.2 0.1 0.0 17 2
Isoleucine (g) 0.1 n/a 0.7 n/a 0.3 0.9 n/a 0.0 0.5 0.0 n/a n/a 3 0
Lactose n/a 0.0 0.0 n/a 8.1 n/a n/a n/a n/a 0.0 0.0 0.0 8 1
Leucine (g) 0.2 n/a 1.1 n/a 0.6 1.8 n/a 0.0 0.9 0.0 n/a n/a 5 0
Lysine (g) 0.2 n/a 0.9 n/a 0.5 0.6 n/a 0.0 0.5 0.0 n/a n/a 3 0
Magnesium (mg) 6.8 0.0 12.0 0.5 23.0 55.0 1.8 0.0 154.1 1.6 1.7 0.0 256 26
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese n/a 0.0 0.0 0.0 0.0 1.7 0.0 0.0 1.3 0.5 0.0 0.0 4 0
Methionine (g) 0.0 n/a 0.4 n/a 0.2 0.5 n/a 0.0 0.2 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 88.7 0.0 3.7 0.0 11.7 0.2 0.0 0.0 21.5 0.0 0.0 0.0 126 13
Niacin (mg) 0.1 0.0 0.1 0.0 0.3 14.8 0.0 0.0 3.2 0.0 0.0 0.0 18 2
Pantothenic acid (mg) 0.2 0.0 1.5 0.0 0.8 1.1 0.0 0.0 0.8 0.0 0.0 0.0 4 0
Phenylalanine (g) 0.1 n/a 0.7 n/a 0.3 1.3 n/a 0.0 0.7 0.0 n/a n/a 3 0
Phosphorus (mg) 51.9 0.0 198.0 0.3 264.5 270.0 456.2 0.0 298.0 1.7 0.7 0.0 1,541 154
Phytosterols (mg) 329.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.7 n/a n/a 330 33
Polyunsaturated Fat (g) 47.2 0.0 1.9 0.0 1.9 1.0 0.0 0.0 7.4 0.0 0.0 0.0 59 6
Potassium (mg) 94.8 8.0 138.0 6.2 324.3 267.5 0.2 0.2 408.9 11.3 24.5 0.3 1,284 128
Proline (g) 0.2 n/a 0.5 n/a 0.6 3.0 n/a 0.0 0.6 0.0 n/a n/a 5 0
Protein (g) 2.0 0.0 12.6 0.0 4.8 25.8 0.0 0.0 11.9 0.1 0.0 0.0 57 6
Retinol (mcg) 1,732.6 0.0 160.0 0.0 400.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,293 229
Riboflavin (mg) 0.1 0.1 0.5 0.0 0.4 1.2 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 37.7 0.0 3.1 0.0 26.5 0.4 0.0 0.0 4.7 0.0 0.0 0.0 72 7
Selenium (mcg) 0.0 2.4 30.7 0.0 6.0 84.8 0.0 0.0 5.1 0.1 0.2 0.1 129 13
Serine (g) 0.1 n/a 1.0 n/a 0.4 1.3 n/a 0.0 0.6 0.0 n/a n/a 3 0
Sodium (mg) 2,127.4 4.0 142.0 0.4 184.0 5.0 363.1 1,162.7 458.3 0.3 5.2 0.1 4,452 445
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 399.2 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 17.4 12.6 429 43
Sugar (g) 0.0 399.2 0.4 0.5 8.1 0.7 0.0 0.0 3.2 0.1 17.9 12.6 442 44
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 2.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Threonine (g) 0.1 n/a 0.6 n/a 0.3 0.7 n/a 0.0 0.4 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 7.0 0.0 1.1 0.0 1.0 0.2 0.0 0.0 7.5 0.1 0.0 0.0 17 2
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.5 n/a 0.1 1.0 n/a n/a n/a 0.3 n/a n/a 2 0
Total Fat (g) 181.6 0.0 9.5 0.0 45.4 2.5 0.0 0.0 35.2 0.0 0.0 0.0 274 27
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.2 n/a 0.1 0.3 n/a 0.0 0.2 0.0 n/a n/a 1 0
Tyrosine (g) 0.1 n/a 0.5 n/a 0.3 0.8 n/a 0.0 0.5 0.0 n/a n/a 2 0
Valine (g) 0.1 n/a 0.9 n/a 0.4 1.0 n/a 0.0 0.6 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 8,069.7 0.0 540.0 0.0 1,432.9 0.0 0.0 0.0 3.4 7.7 0.0 0.0 10,054 1,005
Vitamin A, RAE (mcg) 1,847.7 0.0 160.0 0.0 404.8 0.0 0.0 0.0 0.0 0.4 0.0 0.0 2,413 241
Vitamin B-12 (mcg) 0.2 0.0 0.9 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.5 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.3 0.1 0.0 0.0 3 0
Vitamin D n/a 0.0 82.0 0.0 32.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 114 11
Water (g) 35.4 0.1 76.2 2.2 171.3 29.8 0.2 0.0 1.2 0.3 0.2 0.0 317 32
Zinc (mg) 0.0 0.0 1.3 0.0 0.9 1.8 0.0 0.0 2.6 0.0 0.0 0.0 7 1

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