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    Nutritional Facts: Baked Creamy Pasta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (456g)
    penne rigate
    7 ounces (199g)
    parmesan cheese
    2 tablespoons (18g)
    fresh garlic
    2 tablespoons (8g)
    parsley
    1 tablespoon (0g)
    pesto sauce
    2 tablespoons (28g)
    butter
    2 tablespoons (16g)
    flour
    3/4 cup (183g)
    chicken broth
    3/4 cup (183g)
    milk
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 2.0 2.3 0.0 0.0 n/a 0.0 0.1 n/a 0.2 n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.2 3.1 0.1 0.0 n/a 0.0 0.1 n/a 0.2 n/a 6 1
    Ash (g) 4.0 16.0 0.3 0.2 n/a 0.6 0.1 1.9 1.3 n/a 24 6
    Aspartic acid (g) 2.8 5.3 0.1 0.0 n/a 0.0 0.1 n/a 0.5 n/a 9 2
    Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 95.8 2,204.7 32.6 10.5 n/a 6.8 2.3 7.3 217.8 n/a 2,578 644
    Calories 1,691.8 856.8 26.8 2.7 n/a 203.6 56.9 29.3 117.1 n/a 2,985 746
    Calories (kj) 7,081.7 3,588.3 112.1 11.5 n/a 851.7 238.0 122.6 490.4 n/a 12,496 3,124
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 340.5 8.1 6.0 0.5 n/a 0.0 11.9 0.7 8.5 n/a 376 94
    Cholesterol (mg) 0.0 174.9 0.0 0.0 n/a 61.1 0.0 0.0 25.6 n/a 262 65
    Copper (mg) 1.3 0.5 0.1 0.0 n/a 0.0 0.0 0.1 0.0 n/a 2 0
    Cystine (g) 1.2 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 2 0
    Dietary Fiber (g) 14.6 0.0 0.4 0.3 n/a 0.0 0.4 0.0 0.0 n/a 16 4
    Folate (mcg) 1,080.7 19.9 0.5 11.6 n/a 0.9 28.6 3.7 9.2 n/a 1,155 289
    Folate, DFE (mcg) 1,783.0 19.9 0.5 11.6 n/a 0.9 45.5 3.7 9.2 n/a 1,874 469
    Folate, food (mcg) 82.1 19.9 0.5 11.6 n/a 0.9 4.5 3.7 9.2 n/a 132 33
    Folic acid (mcg) 998.6 0.0 0.0 0.0 n/a 0.0 24.1 0.0 0.0 n/a 1,023 256
    Fructose (g) 0.5 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Galactose (g) 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.5 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 21.0 17.3 0.1 0.0 n/a 0.1 0.5 n/a 1.3 n/a 40 10
    Glycine (g) 2.0 1.5 0.0 0.0 n/a 0.0 0.1 n/a 0.1 n/a 4 1
    Histidine (g) 1.4 2.2 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a 4 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 15.0 1.8 0.3 0.5 n/a 0.0 0.7 0.4 0.1 n/a 19 5
    Isoleucine (g) 2.3 3.9 0.0 0.0 n/a 0.0 0.1 n/a 0.4 n/a 7 2
    Lactose (g) 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 4.5 7.4 0.1 0.0 n/a 0.0 0.1 n/a 0.6 n/a 13 3
    Lysine (g) 1.4 5.9 0.0 0.0 n/a 0.0 0.0 n/a 0.5 n/a 8 2
    Magnesium (mg) 241.7 75.5 4.5 3.8 n/a 0.6 3.4 1.8 23.8 n/a 355 89
    Maltose (g) 8.9 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 9 2
    Manganese (mg) 4.2 0.2 0.3 0.0 n/a 0.0 0.1 0.2 0.0 n/a 5 1
    Methionine (g) 0.7 2.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a 3 1
    Monounsaturated Fat (g) 0.8 16.6 0.0 0.0 n/a 6.0 0.0 0.4 1.9 n/a 26 6
    Niacin (mg) 32.7 0.2 0.1 0.1 n/a 0.0 0.9 2.5 0.2 n/a 37 9
    Pantothenic acid (mg) 2.0 0.6 0.1 0.0 n/a 0.0 0.1 0.0 0.6 n/a 3 1
    Phenylalanine (g) 3.0 4.1 0.0 0.0 n/a 0.0 0.1 n/a 0.3 n/a 8 2
    Phosphorus (mg) 861.8 1,449.3 27.5 4.4 n/a 6.8 16.9 54.9 170.2 n/a 2,592 648
    Phytosterols n/a n/a n/a 0.4 n/a n/a n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 2.6 2.3 0.0 0.0 n/a 0.9 0.1 0.2 0.2 n/a 6 2
    Potassium (mg) 1,016.9 248.5 72.2 42.1 n/a 6.8 16.7 157.4 276.3 n/a 1,837 459
    Proline (g) 7.2 9.2 0.0 0.0 n/a 0.0 0.2 n/a 0.6 n/a 17 4
    Protein (g) 59.5 76.5 1.1 0.2 n/a 0.2 1.6 3.7 6.0 n/a 149 37
    Retinol (mcg) 0.0 443.3 0.0 0.0 n/a 190.6 0.0 0.0 56.7 n/a 691 173
    Riboflavin (mg) 1.8 1.0 0.0 0.0 n/a 0.0 0.1 0.1 0.3 n/a 3 1
    Saturated Fat (g) 1.3 34.4 0.0 0.0 n/a 14.6 0.0 0.3 4.2 n/a 55 14
    Selenium (mcg) 288.2 35.2 2.6 0.0 n/a 0.3 5.3 0.0 3.7 n/a 335 84
    Serine (g) 2.8 4.6 0.0 0.0 n/a 0.0 0.1 n/a 0.3 n/a 8 2
    Sodium (mg) 27.4 3,039.7 3.1 4.3 n/a 202.8 0.3 560.0 89.7 n/a 3,927 982
    Starch (g) 284.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 285 71
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 2.2 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Sugar (g) 12.2 1.8 0.2 0.1 n/a 0.0 0.0 0.5 n/a n/a 15 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 4.1 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.1 n/a 4 1
    Threonine (g) 2.1 2.9 0.0 0.0 n/a 0.0 0.0 n/a 0.3 n/a 5 1
    Tocopherol, alpha (mg) 0.5 0.5 0.0 0.1 n/a 0.7 0.0 0.0 n/a n/a 2 0
    Tocopherol, beta (mg) 0.3 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 4.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 4 1
    Total Fat (g) 6.9 56.9 0.1 0.1 n/a 23.0 0.2 1.0 6.7 n/a 95 24
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.8 1.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 2 0
    Tyrosine (g) 1.1 4.6 0.0 0.0 n/a 0.0 0.0 n/a 0.3 n/a 6 2
    Valine (g) 2.7 5.0 0.1 0.0 n/a 0.0 0.1 n/a 0.4 n/a 8 2
    Vitamin A, IU (IU) 0.0 1,719.6 1.6 640.2 n/a 709.7 0.0 0.0 252.5 n/a 3,324 831
    Vitamin A, RAE (mcg) 0.0 455.3 0.0 32.0 n/a 194.3 0.0 0.0 60.4 n/a 742 185
    Vitamin B-12 (mcg) 0.0 4.5 0.0 0.0 n/a 0.0 0.0 0.2 0.7 n/a 5 1
    Vitamin B-6 (mg) 0.6 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.1 n/a 1 0
    Vitamin C (mg) 0.0 0.0 5.6 10.1 n/a 0.0 0.0 0.0 2.7 n/a 18 5
    Vitamin D (IU) 0.0 41.7 0.0 0.0 n/a 17.0 0.0 0.0 n/a n/a 59 15
    Water (g) 45.1 41.4 10.5 6.7 n/a 4.5 1.9 175.6 160.5 n/a 446 112
    Zinc (mg) 6.4 7.7 0.2 0.1 n/a 0.0 0.1 0.2 0.7 n/a 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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