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Nutritional Facts: Baked Creamy Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
penne rigate
7 ounces (199g)
parmesan cheese
2 tablespoons (18g)
fresh garlic
2 tablespoons (8g)
parsley
1 tablespoon (0g)
pesto sauce
2 tablespoons (28g)
butter
2 tablespoons (16g)
flour
3/4 cup (183g)
chicken broth
3/4 cup (183g)
milk
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 2.0 2.3 0.0 0.0 n/a 0.0 0.1 n/a 0.2 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.2 3.1 0.1 0.0 n/a 0.0 0.1 n/a 0.2 n/a 6 1
Ash (g) 4.0 16.0 0.3 0.2 n/a 0.6 0.1 1.9 1.3 n/a 24 6
Aspartic acid (g) 2.8 5.3 0.1 0.0 n/a 0.0 0.1 n/a 0.5 n/a 9 2
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 95.8 2,204.7 32.6 10.5 n/a 6.8 2.3 7.3 217.8 n/a 2,578 644
Calories 1,691.8 856.8 26.8 2.7 n/a 203.6 56.9 29.3 117.1 n/a 2,985 746
Calories (kj) 7,081.7 3,588.3 112.1 11.5 n/a 851.7 238.0 122.6 490.4 n/a 12,496 3,124
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 340.5 8.1 6.0 0.5 n/a 0.0 11.9 0.7 8.5 n/a 376 94
Cholesterol (mg) 0.0 174.9 0.0 0.0 n/a 61.1 0.0 0.0 25.6 n/a 262 65
Copper (mg) 1.3 0.5 0.1 0.0 n/a 0.0 0.0 0.1 0.0 n/a 2 0
Cystine (g) 1.2 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 2 0
Dietary Fiber (g) 14.6 0.0 0.4 0.3 n/a 0.0 0.4 0.0 0.0 n/a 16 4
Folate (mcg) 1,080.7 19.9 0.5 11.6 n/a 0.9 28.6 3.7 9.2 n/a 1,155 289
Folate, DFE (mcg) 1,783.0 19.9 0.5 11.6 n/a 0.9 45.5 3.7 9.2 n/a 1,874 469
Folate, food (mcg) 82.1 19.9 0.5 11.6 n/a 0.9 4.5 3.7 9.2 n/a 132 33
Folic acid (mcg) 998.6 0.0 0.0 0.0 n/a 0.0 24.1 0.0 0.0 n/a 1,023 256
Fructose (g) 0.5 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.5 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 21.0 17.3 0.1 0.0 n/a 0.1 0.5 n/a 1.3 n/a 40 10
Glycine (g) 2.0 1.5 0.0 0.0 n/a 0.0 0.1 n/a 0.1 n/a 4 1
Histidine (g) 1.4 2.2 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a 4 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.0 1.8 0.3 0.5 n/a 0.0 0.7 0.4 0.1 n/a 19 5
Isoleucine (g) 2.3 3.9 0.0 0.0 n/a 0.0 0.1 n/a 0.4 n/a 7 2
Lactose (g) 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 4.5 7.4 0.1 0.0 n/a 0.0 0.1 n/a 0.6 n/a 13 3
Lysine (g) 1.4 5.9 0.0 0.0 n/a 0.0 0.0 n/a 0.5 n/a 8 2
Magnesium (mg) 241.7 75.5 4.5 3.8 n/a 0.6 3.4 1.8 23.8 n/a 355 89
Maltose (g) 8.9 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 9 2
Manganese (mg) 4.2 0.2 0.3 0.0 n/a 0.0 0.1 0.2 0.0 n/a 5 1
Methionine (g) 0.7 2.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a 3 1
Monounsaturated Fat (g) 0.8 16.6 0.0 0.0 n/a 6.0 0.0 0.4 1.9 n/a 26 6
Niacin (mg) 32.7 0.2 0.1 0.1 n/a 0.0 0.9 2.5 0.2 n/a 37 9
Pantothenic acid (mg) 2.0 0.6 0.1 0.0 n/a 0.0 0.1 0.0 0.6 n/a 3 1
Phenylalanine (g) 3.0 4.1 0.0 0.0 n/a 0.0 0.1 n/a 0.3 n/a 8 2
Phosphorus (mg) 861.8 1,449.3 27.5 4.4 n/a 6.8 16.9 54.9 170.2 n/a 2,592 648
Phytosterols n/a n/a n/a 0.4 n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 2.6 2.3 0.0 0.0 n/a 0.9 0.1 0.2 0.2 n/a 6 2
Potassium (mg) 1,016.9 248.5 72.2 42.1 n/a 6.8 16.7 157.4 276.3 n/a 1,837 459
Proline (g) 7.2 9.2 0.0 0.0 n/a 0.0 0.2 n/a 0.6 n/a 17 4
Protein (g) 59.5 76.5 1.1 0.2 n/a 0.2 1.6 3.7 6.0 n/a 149 37
Retinol (mcg) 0.0 443.3 0.0 0.0 n/a 190.6 0.0 0.0 56.7 n/a 691 173
Riboflavin (mg) 1.8 1.0 0.0 0.0 n/a 0.0 0.1 0.1 0.3 n/a 3 1
Saturated Fat (g) 1.3 34.4 0.0 0.0 n/a 14.6 0.0 0.3 4.2 n/a 55 14
Selenium (mcg) 288.2 35.2 2.6 0.0 n/a 0.3 5.3 0.0 3.7 n/a 335 84
Serine (g) 2.8 4.6 0.0 0.0 n/a 0.0 0.1 n/a 0.3 n/a 8 2
Sodium (mg) 27.4 3,039.7 3.1 4.3 n/a 202.8 0.3 560.0 89.7 n/a 3,927 982
Starch (g) 284.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 285 71
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Sugar (g) 12.2 1.8 0.2 0.1 n/a 0.0 0.0 0.5 n/a n/a 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 4.1 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.1 n/a 4 1
Threonine (g) 2.1 2.9 0.0 0.0 n/a 0.0 0.0 n/a 0.3 n/a 5 1
Tocopherol, alpha (mg) 0.5 0.5 0.0 0.1 n/a 0.7 0.0 0.0 n/a n/a 2 0
Tocopherol, beta (mg) 0.3 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 4 1
Total Fat (g) 6.9 56.9 0.1 0.1 n/a 23.0 0.2 1.0 6.7 n/a 95 24
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.8 1.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 2 0
Tyrosine (g) 1.1 4.6 0.0 0.0 n/a 0.0 0.0 n/a 0.3 n/a 6 2
Valine (g) 2.7 5.0 0.1 0.0 n/a 0.0 0.1 n/a 0.4 n/a 8 2
Vitamin A, IU (IU) 0.0 1,719.6 1.6 640.2 n/a 709.7 0.0 0.0 252.5 n/a 3,324 831
Vitamin A, RAE (mcg) 0.0 455.3 0.0 32.0 n/a 194.3 0.0 0.0 60.4 n/a 742 185
Vitamin B-12 (mcg) 0.0 4.5 0.0 0.0 n/a 0.0 0.0 0.2 0.7 n/a 5 1
Vitamin B-6 (mg) 0.6 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 5.6 10.1 n/a 0.0 0.0 0.0 2.7 n/a 18 5
Vitamin D (IU) 0.0 41.7 0.0 0.0 n/a 17.0 0.0 0.0 n/a n/a 59 15
Water (g) 45.1 41.4 10.5 6.7 n/a 4.5 1.9 175.6 160.5 n/a 446 112
Zinc (mg) 6.4 7.7 0.2 0.1 n/a 0.0 0.1 0.2 0.7 n/a 15 4

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