Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (41g) olive oil |
1 large (323g) zucchini |
1 (119g) red bell peppers |
1 (186g) yellow peppers |
5 (15g) garlic cloves |
1/2 teaspoon (1g) red pepper flakes |
1 to taste (0g) salt & freshly ground black pepper |
2 large (100g) eggs |
1 tablespoon (2g) fresh thyme leaves |
1/4 cup (15g) fresh parsley leaves |
1/2 lb (227g) ground pork |
1/2 lb (227g) ground veal |
1 lb (454g) ground chuck |
1 cup (108g) panko breadcrumbs |
1/2 cup (43g) romano cheese |
1 cup (240g) ketchup |
1/4 cup (64g) balsamic vinegar |
2 tablespoons (32g) balsamic vinegar |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 2.2 | 2.6 | n/a | 0.5 | 0.4 | 0.2 | n/a | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.8 | n/a | 0.0 | 2.4 | 2.6 | n/a | 0.6 | 0.5 | 0.1 | n/a | n/a | 7 | 1 |
| Ash (g) | 0.0 | 1.9 | 0.6 | 0.8 | 0.2 | 0.1 | n/a | 1.1 | 0.1 | 0.3 | 2.0 | 2.4 | 3.9 | 3.1 | 2.9 | 8.8 | 0.2 | 0.1 | 28 | 5 |
| Aspartic acid (g) | 0.0 | 0.5 | 0.3 | 0.3 | 0.1 | n/a | n/a | 1.3 | n/a | 0.0 | 3.6 | 3.8 | n/a | 0.8 | 0.8 | 0.8 | n/a | n/a | 12 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.4 | 51.7 | 8.3 | 20.5 | 27.2 | 1.3 | n/a | 56.0 | 9.7 | 20.7 | 31.8 | 34.1 | 31.8 | 197.6 | 453.3 | 43.2 | 17.2 | 8.6 | 1,013 | 169 |
| Calories | 358.0 | 54.9 | 36.9 | 50.2 | 22.4 | 2.9 | n/a | 143.0 | 2.4 | 5.4 | 597.5 | 327.2 | 1,034.2 | 426.6 | 164.9 | 232.8 | 56.1 | 28.2 | 3,543 | 591 |
| Calories (kj) | 1,498.1 | 226.1 | 153.5 | 208.3 | 93.5 | 12.0 | n/a | 599.0 | 10.2 | 22.7 | 2,499.2 | 1,367.7 | 4,327.3 | 1,785.2 | 689.3 | 969.6 | 235.2 | 118.1 | 14,815 | 2,469 |
| Carbohydrates (g) | 0.0 | 10.0 | 7.2 | 11.8 | 5.0 | 0.5 | n/a | 0.7 | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | 77.7 | 1.5 | 60.4 | 10.9 | 5.4 | 193 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 372.0 | 0.0 | 0.0 | 163.6 | 186.3 | 313.0 | 0.0 | 44.3 | 0.0 | n/a | n/a | 1,079 | 180 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.5 | 0.5 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 3.2 | 2.5 | 1.7 | 0.3 | 0.2 | n/a | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.7 | n/a | n/a | 14 | 2 |
| Folate (mcg) | 0.0 | 77.5 | 54.7 | 48.4 | 0.5 | 1.0 | n/a | 47.0 | 1.1 | 22.8 | 11.4 | 29.5 | 31.8 | 115.6 | 3.0 | 24.0 | n/a | n/a | 468 | 78 |
| Folate, DFE (mcg) | 0.0 | 77.5 | 54.7 | 48.4 | 0.5 | 1.0 | n/a | 47.0 | 1.1 | 22.8 | 11.4 | 29.5 | 31.8 | 177.1 | 3.0 | 24.0 | n/a | n/a | 530 | 88 |
| Folate, food (mcg) | 0.0 | 77.5 | 54.7 | 48.4 | 0.5 | 1.0 | n/a | 47.0 | 1.1 | 22.8 | 11.4 | 29.5 | 31.8 | 27.0 | 3.0 | 24.0 | n/a | n/a | 380 | 63 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.6 | 0.0 | 0.0 | n/a | n/a | 89 | 15 |
| Fructose | n/a | 4.5 | 2.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | 22.3 | 4.7 | 2.4 | 39 | 7 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.5 | 2.3 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 28.2 | 4.8 | 2.4 | 44 | 7 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.3 | 0.2 | 0.1 | n/a | n/a | 1.7 | n/a | 0.0 | 6.0 | 7.0 | n/a | 4.5 | 3.1 | 2.6 | n/a | n/a | 26 | 4 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 1.8 | 2.3 | n/a | 0.5 | 0.2 | 0.1 | n/a | n/a | 6 | 1 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 1.5 | 1.6 | n/a | 0.3 | 0.5 | 0.1 | n/a | n/a | 5 | 1 |
| Iron (mg) | 0.2 | 1.2 | 0.5 | 0.9 | 0.3 | 0.1 | n/a | 1.8 | 0.4 | 0.9 | 2.0 | 1.9 | 7.7 | 5.2 | 0.3 | 1.2 | 0.5 | 0.2 | 25 | 4 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 1.8 | 2.2 | n/a | 0.6 | 0.7 | 0.1 | n/a | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.0 | 3.1 | 3.5 | n/a | 1.0 | 1.3 | 0.2 | n/a | n/a | 11 | 2 |
| Lysine (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | 3.4 | 3.6 | n/a | 0.5 | 1.3 | 0.2 | n/a | n/a | 10 | 2 |
| Magnesium (mg) | 0.0 | 58.1 | 14.3 | 22.3 | 3.8 | 1.4 | n/a | 12.0 | 3.8 | 7.5 | 43.2 | 54.5 | 77.1 | 46.4 | 17.5 | 45.6 | 7.7 | 3.8 | 419 | 70 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | 4.2 | 0.0 | 0.0 | 6 | 1 |
| Manganese (mg) | 0.0 | 0.6 | 0.1 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | 0.0 | 0.3 | 0.1 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 1.0 | 1.0 | n/a | 0.3 | 0.4 | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 29.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.7 | 0.0 | 0.0 | 21.4 | 5.8 | 33.6 | 1.1 | 3.3 | 0.1 | n/a | n/a | 99 | 16 |
| Niacin (mg) | 0.0 | 1.5 | 1.2 | 1.7 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 9.9 | 17.0 | 19.1 | 7.2 | 0.0 | 3.4 | n/a | n/a | 61 | 10 |
| Pantothenic acid (mg) | 0.0 | 0.7 | 0.4 | 0.3 | 0.1 | n/a | n/a | 1.5 | 0.0 | 0.1 | 1.5 | 3.0 | 1.6 | 0.6 | 0.2 | 0.1 | n/a | n/a | 10 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 1.5 | 1.8 | n/a | 0.7 | 0.7 | 0.1 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 0.0 | 122.7 | 30.9 | 44.6 | 23.0 | 2.6 | n/a | 198.0 | 2.5 | 8.7 | 397.6 | 461.2 | 553.4 | 178.2 | 323.8 | 79.2 | 12.1 | 6.1 | 2,445 | 407 |
| Phytosterols (mg) | 89.5 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 8.6 | n/a | 16.8 | n/a | n/a | 116 | 19 |
| Polyunsaturated Fat (g) | 4.3 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | n/a | 1.9 | 0.0 | 0.0 | 4.3 | 1.1 | 3.2 | 2.2 | 0.3 | 0.3 | n/a | n/a | 18 | 3 |
| Potassium (mg) | 0.4 | 843.0 | 251.1 | 394.3 | 60.2 | 18.1 | n/a | 138.0 | 14.6 | 83.1 | 652.1 | 715.7 | 1,115.8 | 211.7 | 36.6 | 916.8 | 71.4 | 35.8 | 5,559 | 926 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 1.5 | 1.8 | n/a | 1.5 | 1.6 | 0.1 | n/a | n/a | 7 | 1 |
| Protein (g) | 0.0 | 3.9 | 1.2 | 1.9 | 1.0 | 0.1 | n/a | 12.6 | 0.1 | 0.4 | 38.4 | 44.0 | 78.8 | 14.4 | 13.5 | 4.2 | 0.3 | 0.2 | 215 | 36 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 160.0 | 0.0 | 0.0 | 4.5 | n/a | 0.0 | 0.0 | 38.3 | 0.0 | n/a | n/a | 203 | 34 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.5 | 0.6 | 1.1 | 0.4 | 0.2 | 0.3 | n/a | n/a | 4 | 1 |
| Saturated Fat (g) | 5.6 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3.1 | 0.0 | 0.0 | 17.9 | 6.3 | 30.9 | 1.3 | 7.3 | 0.1 | 0.0 | 0.0 | 73 | 12 |
| Selenium (mcg) | 0.0 | 0.6 | 0.1 | 0.6 | 2.1 | 0.1 | n/a | 30.7 | n/a | 0.0 | 55.9 | 18.4 | 54.9 | 27.2 | 6.2 | 0.7 | n/a | n/a | 198 | 33 |
| Serine (g) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | 1.6 | 1.6 | n/a | 0.7 | 0.8 | 0.2 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 0.8 | 25.8 | 4.8 | 3.7 | 2.6 | 0.3 | n/a | 142.0 | 0.2 | 8.4 | 127.2 | 186.3 | 258.5 | 790.6 | 511.2 | 2,673.6 | 14.7 | 7.4 | 4,758 | 793 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64.4 | n/a | n/a | n/a | n/a | 64 | 11 |
| Sucrose | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | 8.1 | 5.0 | n/a | 0.2 | 0.1 | n/a | 0.4 | n/a | 0.1 | n/a | n/a | n/a | 6.7 | 0.3 | 54.6 | 9.5 | 4.8 | 90 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | 0.3 | 1.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 1.8 | 1.9 | n/a | 0.5 | 0.5 | 0.2 | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 5.8 | 0.4 | 1.9 | n/a | 0.0 | 0.3 | n/a | 1.1 | n/a | 0.1 | n/a | 0.6 | n/a | 0.1 | 0.1 | 3.5 | n/a | n/a | 14 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.1 | n/a | n/a | n/a | 0.8 | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 40.5 | 1.0 | 0.4 | 0.4 | 0.1 | 0.2 | n/a | 9.5 | 0.0 | 0.1 | 48.1 | 15.4 | 77.4 | 5.7 | 11.5 | 0.7 | 0.0 | 0.0 | 211 | 35 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.5 | 0.4 | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 1.3 | 1.4 | n/a | 0.4 | 0.8 | 0.1 | n/a | n/a | 5 | 1 |
| Valine (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | 2.1 | 2.4 | n/a | 0.6 | 0.9 | 0.1 | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 646.0 | 3,725.9 | 372.0 | 1.4 | 374.5 | n/a | 540.0 | 114.0 | 1,263.6 | 15.9 | n/a | 0.0 | 0.0 | 176.8 | 2,239.2 | 0.0 | 0.0 | 9,469 | 1,578 |
| Vitamin A, RAE (mcg) | 0.0 | 32.3 | 186.8 | 18.6 | 0.0 | 18.7 | n/a | 160.0 | 5.7 | 63.2 | 4.5 | n/a | 0.0 | 0.0 | 40.9 | 112.8 | 0.0 | 0.0 | 644 | 107 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 1.6 | 3.0 | 8.7 | 0.4 | 0.5 | 0.0 | n/a | n/a | 15 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.5 | 0.3 | 0.3 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.9 | 0.9 | 1.1 | 0.1 | 0.0 | 0.4 | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 57.8 | 152.0 | 341.3 | 4.7 | 0.7 | n/a | 0.0 | 3.8 | 20.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 36.2 | 0.0 | 0.0 | 618 | 103 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 82.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 8.5 | 0.0 | n/a | n/a | 91 | 15 |
| Water (g) | 0.0 | 306.2 | 109.7 | 171.2 | 8.8 | 0.1 | n/a | 76.2 | 1.6 | 13.2 | 138.7 | 165.5 | 298.5 | 7.0 | 13.2 | 166.0 | 48.7 | 24.5 | 1,549 | 258 |
| Zinc (mg) | 0.0 | 1.0 | 0.3 | 0.3 | 0.2 | 0.0 | n/a | 1.3 | 0.0 | 0.2 | 5.0 | 7.0 | 16.3 | 1.6 | 1.1 | 0.6 | 0.1 | 0.0 | 35 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.