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Nutritional Facts: Olive Garden Chicken With Lemon Marjoram Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (680g)
boneless skinless chicken breasts
1 cup (125g)
flour
1 to taste (8g)
salt and black pepper
3 (150g)
eggs
1/3 cup (33g)
fresh parmesan cheese
1 tablespoon (4g)
fresh parsley
1 tablespoon (3g)
fresh basil
3/4 cup (162g)
olive oil
1/4 cup (40g)
shallots
1 tablespoon (8g)
garlic
2 tablespoons (0g)
fresh marjoram
2 tablespoons (8g)
parsley
1/4 cup (61g)
lemon juice
1 tablespoon (6g)
lemon zest
1/2 cup (0g)
white zinfandel wine
1 cup (238g)
heavy cream
3 ounces (85g)
unsalted butter
1 pinch (0g)
salt and pepper
Total 1 serving
Alanine (g) 8.4 0.4 n/a 1.1 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 0.0 n/a 11 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 9.8 0.5 n/a 1.2 0.5 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a 0.2 0.0 n/a 12 3
Ash (g) 7.8 0.6 n/a 1.6 2.7 0.1 0.0 0.0 0.3 0.1 n/a 0.2 0.1 0.0 n/a 1.1 0.0 n/a 15 4
Aspartic acid (g) 13.6 0.5 n/a 2.0 0.9 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.4 0.1 n/a 18 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a 3 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 34.0 18.8 n/a 84.0 369.3 5.2 4.7 1.6 14.8 15.1 n/a 10.5 3.7 8.0 n/a 154.7 20.4 n/a 745 186
Calories 775.7 455.0 n/a 214.5 143.5 1.4 0.6 1,432.1 28.8 12.5 n/a 2.7 13.4 2.8 n/a 821.1 609.9 n/a 4,514 1,128
Calories (kj) 3,245.7 1,903.8 n/a 898.5 601.1 5.7 2.5 5,992.4 120.8 52.1 n/a 11.5 55.5 11.8 n/a 3,434.3 2,550.8 n/a 18,887 4,722
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 95.4 n/a 1.1 1.4 0.2 0.1 0.0 6.7 2.8 n/a 0.5 4.2 1.0 n/a 6.6 0.1 n/a 120 30
Cholesterol (mg) 435.5 0.0 n/a 558.0 29.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 326.1 182.9 n/a 1,532 383
Copper (mg) 0.2 0.2 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Cystine (g) 1.5 0.3 n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 2 1
Dietary Fiber (g) 0.0 3.4 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.2 n/a 0.3 0.2 0.6 n/a 0.0 0.0 n/a 5 1
Folate (mcg) 27.2 228.8 n/a 70.5 3.3 5.8 1.8 0.0 13.6 0.3 n/a 11.6 12.2 0.8 n/a 9.5 2.6 n/a 388 97
Folate, DFE (mcg) 27.2 363.8 n/a 70.5 3.3 5.8 1.8 0.0 13.6 0.3 n/a 11.6 12.2 0.8 n/a 9.5 2.6 n/a 523 131
Folate, food (mcg) 27.2 36.3 n/a 70.5 3.3 5.8 1.8 0.0 13.6 0.3 n/a 11.6 12.2 0.8 n/a 9.5 2.6 n/a 195 49
Folic acid (mcg) 0.0 192.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 193 48
Fructose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.6 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 21.4 4.3 n/a 2.5 2.9 0.0 0.0 0.0 0.2 0.1 n/a 0.0 n/a n/a n/a 1.0 0.2 n/a 33 8
Glycine (g) 6.4 0.5 n/a 0.6 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 8 2
Histidine (g) 5.4 0.3 n/a 0.5 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 7 2
Iron (mg) 2.5 5.8 n/a 2.6 0.3 0.2 0.1 0.9 0.5 0.1 n/a 0.5 0.0 0.0 n/a 0.1 0.0 n/a 14 3
Isoleucine (g) 7.1 0.4 n/a 1.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 0.0 n/a 10 2
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 12.0 0.9 n/a 1.6 1.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.5 0.1 n/a 16 4
Lysine (g) 13.9 0.3 n/a 1.4 1.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.4 0.1 n/a 17 4
Magnesium (mg) 176.9 27.5 n/a 18.0 12.7 1.9 1.7 0.0 8.4 2.1 n/a 3.8 3.7 0.9 n/a 16.7 1.7 n/a 276 69
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Methionine (g) 3.8 0.2 n/a 0.6 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 5 1
Monounsaturated Fat (g) 5.2 0.1 n/a 5.5 2.8 0.0 0.0 118.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 25.4 17.9 n/a 175 44
Niacin (mg) 71.0 7.4 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.1 0.1 0.0 n/a 0.1 0.0 n/a 79 20
Pantothenic acid (mg) 9.7 0.5 n/a 2.3 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 n/a 0.6 0.1 n/a 14 3
Phenylalanine (g) 5.8 0.7 n/a 1.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 0.0 n/a 9 2
Phosphorus (mg) 1,428.9 135.0 n/a 297.0 242.8 2.2 1.5 0.0 24.0 12.8 n/a 4.4 4.9 0.7 n/a 147.6 20.4 n/a 2,322 581
Phytosterols n/a n/a n/a n/a n/a 0.2 n/a 358.0 2.0 n/a n/a 0.4 n/a 2.1 n/a n/a n/a n/a 363 91
Polyunsaturated Fat (g) 2.7 0.5 n/a 2.9 0.4 0.0 0.0 17.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3.3 2.6 n/a 29 7
Potassium (mg) 2,517.7 133.8 n/a 207.0 41.6 21.1 7.8 1.6 133.6 33.5 n/a 42.1 62.8 9.6 n/a 178.5 20.4 n/a 3,411 853
Proline (g) 4.6 1.5 n/a 0.8 1.5 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.5 0.1 n/a 9 2
Protein (g) 144.5 12.9 n/a 18.8 12.8 0.1 0.1 0.0 1.0 0.5 n/a 0.2 0.2 0.1 n/a 4.9 0.7 n/a 197 49
Retinol (mcg) 61.2 0.0 n/a 240.0 74.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 963.9 570.7 n/a 1,910 478
Riboflavin (mg) 0.7 0.6 n/a 0.7 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.0 n/a 2 1
Saturated Fat (g) 3.9 0.2 n/a 4.7 5.8 0.0 0.0 22.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 54.8 43.7 n/a 135 34
Selenium (mcg) 217.7 42.4 n/a 46.1 5.9 0.0 0.0 0.0 0.5 1.2 n/a 0.0 0.1 0.0 n/a 1.2 0.9 n/a 316 79
Serine (g) 5.5 0.6 n/a 1.5 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 0.0 n/a 9 2
Sodium (mg) 789.3 2.5 n/a 213.0 509.2 2.1 0.1 3.2 4.8 1.4 n/a 4.3 0.6 0.4 n/a 90.4 9.4 n/a 1,631 408
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.3 n/a 0.6 0.3 0.0 0.0 0.0 n/a 0.1 n/a 0.1 1.5 0.3 n/a 0.3 0.1 n/a 3 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 1.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 2 0
Threonine (g) 6.5 0.4 n/a 0.8 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 0.0 n/a 8 2
Tocopherol, alpha (mg) 1.3 0.1 n/a 1.6 0.1 0.0 0.0 23.2 n/a 0.0 n/a 0.1 0.1 0.0 n/a 2.5 2.0 n/a 31 8
Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 0.5 n/a 0.8 n/a 0.0 0.0 1.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 3 1
Total Fat (g) 17.6 1.2 n/a 14.3 9.5 0.0 0.0 162.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a 88.1 69.0 n/a 362 91
Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.8 0.2 n/a 0.3 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 3 1
Tyrosine (g) 5.2 0.4 n/a 0.7 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 0.0 n/a 7 2
Valine (g) 7.5 0.5 n/a 1.3 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 0.0 n/a 11 3
Vitamin A, IU (IU) 204.1 0.0 n/a 810.0 288.0 320.1 139.8 0.0 476.0 0.8 n/a 640.2 3.7 3.0 n/a 3,498.6 2,125.5 n/a 8,510 2,127
Vitamin A, RAE (mcg) 61.2 0.0 n/a 240.0 76.3 16.0 7.0 0.0 24.0 0.0 n/a 32.0 0.0 0.2 n/a 978.2 581.8 n/a 2,017 504
Vitamin B-12 (mcg) 1.4 0.0 n/a 1.3 0.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.1 n/a 4 1
Vitamin B-6 (mg) 5.1 0.1 n/a 0.3 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 6 1
Vitamin C (mg) 8.2 0.0 n/a 0.0 0.0 5.1 0.5 0.0 3.2 2.6 n/a 10.1 23.6 7.7 n/a 1.4 0.0 n/a 62 16
Vitamin D (IU) 34.0 0.0 n/a 123.0 7.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 64.3 51.0 n/a 279 70
Water (g) 515.7 14.9 n/a 114.2 6.9 3.3 2.4 0.0 31.9 4.9 n/a 6.7 56.3 4.9 n/a 137.3 15.3 n/a 915 229
Zinc (mg) 3.9 0.9 n/a 1.9 1.3 0.0 0.0 0.0 0.2 0.1 n/a 0.1 0.0 0.0 n/a 0.5 0.1 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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