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    Nutritional Facts: Crock Pot Italian Beef

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    boneless beef roast
    1 ounce (0g)
    Good Seasonings Italian salad dressing mix
    1 (110g)
    onions
    1 (119g)
    green peppers
    6 ounces (170g)
    pepperoncini peppers
    Total 1 serving
    Alanine (g) 17.0 n/a 0.0 0.0 0.1 17 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 19.8 n/a 0.1 0.0 0.1 20 3
    Ash (g) 15.4 n/a 0.4 0.5 2.4 19 2
    Aspartic acid (g) 27.1 n/a 0.1 0.2 0.2 28 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 163.3 n/a 25.3 11.9 11.9 212 27
    Calories 1,673.8 n/a 44.0 23.8 35.7 1,777 222
    Calories (kj) 7,021.6 n/a 182.6 100.0 149.7 7,454 932
    Carbohydrates (g) 0.0 n/a 10.3 5.5 8.7 24 3
    Cholesterol (mg) 898.1 n/a 0.0 0.0 0.0 898 112
    Copper (mg) 1.0 n/a 0.0 0.1 0.2 1 0
    Cystine (g) 3.1 n/a 0.0 0.0 0.0 3 0
    Dietary Fiber (g) 0.0 n/a 1.9 2.0 2.2 6 1
    Folate (mcg) 40.8 n/a 20.9 11.9 17.0 91 11
    Folate, DFE (mcg) 40.8 n/a 20.9 11.9 17.0 91 11
    Folate, food (mcg) 40.8 n/a 20.9 11.9 17.0 91 11
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.4 1.3 n/a 3 0
    Galactose n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 1.4 n/a 4 0
    Glutamic acid (g) 48.0 n/a 0.3 0.2 0.2 49 6
    Glycine (g) 13.1 n/a 0.0 0.0 0.1 13 2
    Histidine (g) 9.7 n/a 0.0 0.0 0.0 10 1
    Hydroxyproline (g) 1.5 n/a n/a n/a n/a 1 0
    Iron (mg) 35.9 n/a 0.2 0.4 0.9 37 5
    Isoleucine (g) 12.9 n/a 0.0 0.0 0.0 13 2
    Lactose n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 24.4 n/a 0.0 0.0 0.1 25 3
    Lysine (g) 26.5 n/a 0.0 0.0 0.1 27 3
    Magnesium (mg) 340.2 n/a 11.0 11.9 23.8 387 48
    Maltose n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.2 n/a 0.1 0.1 0.2 1 0
    Methionine (g) 8.6 n/a 0.0 0.0 0.0 9 1
    Monounsaturated Fat (g) 28.4 n/a 0.0 0.0 0.0 28 4
    Niacin (mg) 62.8 n/a 0.1 0.6 1.4 65 8
    Pantothenic acid (mg) 10.8 n/a 0.1 0.1 0.1 11 1
    Phenylalanine (g) 11.5 n/a 0.0 0.1 0.0 12 1
    Phosphorus (mg) 3,211.4 n/a 31.9 23.8 28.9 3,296 412
    Phytosterols n/a n/a 16.5 10.7 n/a 27 3
    Polyunsaturated Fat (g) 4.0 n/a 0.0 0.1 0.1 4 1
    Potassium (mg) 5,429.5 n/a 160.6 208.3 318.1 6,116 765
    Proline (g) 12.1 n/a 0.0 0.0 0.1 12 2
    Protein (g) 294.5 n/a 1.2 1.0 1.5 298 37
    Retinol (mcg) 27.2 n/a 0.0 0.0 0.0 27 3
    Riboflavin (mg) 2.9 n/a 0.0 0.0 0.1 3 0
    Saturated Fat (g) 22.5 n/a 0.0 0.1 0.0 23 3
    Selenium (mcg) 327.9 n/a 0.6 0.0 0.5 329 41
    Serine (g) 11.6 n/a 0.0 0.1 0.1 12 1
    Sodium (mg) 993.4 n/a 4.4 3.6 1,995.4 2,997 375
    Starch n/a n/a 0.0 0.0 n/a 0 0
    Sucrose n/a n/a 1.1 0.1 n/a 1 0
    Sugar (g) 0.0 n/a 4.7 2.9 5.6 13 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.2 n/a 0.1 0.1 0.0 1 0
    Threonine (g) 13.3 n/a 0.0 0.0 0.1 13 2
    Tocopherol, alpha (mg) 2.4 n/a 0.0 0.4 1.2 4 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0 0
    Total Fat (g) 55.7 n/a 0.1 0.2 0.2 56 7
    Trans-monoenoic Fat (g) 2.6 n/a n/a n/a n/a 3 0
    TransFatty acids (g) 2.6 n/a n/a n/a n/a 3 0
    Tryptophan (g) 3.4 n/a 0.0 0.0 0.0 3 0
    Tyrosine (g) 10.4 n/a 0.0 0.0 0.0 10 1
    Valine (g) 13.6 n/a 0.0 0.0 0.1 14 2
    Vitamin A, IU (IU) 81.6 n/a 2.2 440.3 20,229.7 20,754 2,594
    Vitamin A, RAE (mcg) 27.2 n/a 0.0 21.4 1,012.2 1,061 133
    Vitamin B-12 (mcg) 37.6 n/a 0.0 0.0 0.0 38 5
    Vitamin B-6 (mg) 7.9 n/a 0.1 0.3 0.3 9 1
    Vitamin C (mg) 0.0 n/a 8.1 95.7 115.7 219 27
    Vitamin D (IU) 13.6 n/a 0.0 0.0 0.0 14 2
    Water (g) 995.7 n/a 98.0 111.7 157.4 1,363 170
    Zinc (mg) 93.3 n/a 0.2 0.2 0.3 94 12

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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