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Nutritional Facts: Crock Pot Italian Beef

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
boneless beef roast
1 ounce (0g)
Good Seasonings Italian salad dressing mix
1 (110g)
onions
1 (119g)
green peppers
6 ounces (170g)
pepperoncini peppers
Total 1 serving
Alanine (g) 17.0 n/a 0.0 0.0 0.1 17 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 19.8 n/a 0.1 0.0 0.1 20 3
Ash (g) 15.4 n/a 0.4 0.5 2.4 19 2
Aspartic acid (g) 27.1 n/a 0.1 0.2 0.2 28 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 163.3 n/a 25.3 11.9 11.9 212 27
Calories 1,673.8 n/a 44.0 23.8 35.7 1,777 222
Calories (kj) 7,021.6 n/a 182.6 100.0 149.7 7,454 932
Carbohydrates (g) 0.0 n/a 10.3 5.5 8.7 24 3
Cholesterol (mg) 898.1 n/a 0.0 0.0 0.0 898 112
Copper (mg) 1.0 n/a 0.0 0.1 0.2 1 0
Cystine (g) 3.1 n/a 0.0 0.0 0.0 3 0
Dietary Fiber (g) 0.0 n/a 1.9 2.0 2.2 6 1
Folate (mcg) 40.8 n/a 20.9 11.9 17.0 91 11
Folate, DFE (mcg) 40.8 n/a 20.9 11.9 17.0 91 11
Folate, food (mcg) 40.8 n/a 20.9 11.9 17.0 91 11
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 1.3 n/a 3 0
Galactose n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.2 1.4 n/a 4 0
Glutamic acid (g) 48.0 n/a 0.3 0.2 0.2 49 6
Glycine (g) 13.1 n/a 0.0 0.0 0.1 13 2
Histidine (g) 9.7 n/a 0.0 0.0 0.0 10 1
Hydroxyproline (g) 1.5 n/a n/a n/a n/a 1 0
Iron (mg) 35.9 n/a 0.2 0.4 0.9 37 5
Isoleucine (g) 12.9 n/a 0.0 0.0 0.0 13 2
Lactose n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 24.4 n/a 0.0 0.0 0.1 25 3
Lysine (g) 26.5 n/a 0.0 0.0 0.1 27 3
Magnesium (mg) 340.2 n/a 11.0 11.9 23.8 387 48
Maltose n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 n/a 0.1 0.1 0.2 1 0
Methionine (g) 8.6 n/a 0.0 0.0 0.0 9 1
Monounsaturated Fat (g) 28.4 n/a 0.0 0.0 0.0 28 4
Niacin (mg) 62.8 n/a 0.1 0.6 1.4 65 8
Pantothenic acid (mg) 10.8 n/a 0.1 0.1 0.1 11 1
Phenylalanine (g) 11.5 n/a 0.0 0.1 0.0 12 1
Phosphorus (mg) 3,211.4 n/a 31.9 23.8 28.9 3,296 412
Phytosterols n/a n/a 16.5 10.7 n/a 27 3
Polyunsaturated Fat (g) 4.0 n/a 0.0 0.1 0.1 4 1
Potassium (mg) 5,429.5 n/a 160.6 208.3 318.1 6,116 765
Proline (g) 12.1 n/a 0.0 0.0 0.1 12 2
Protein (g) 294.5 n/a 1.2 1.0 1.5 298 37
Retinol (mcg) 27.2 n/a 0.0 0.0 0.0 27 3
Riboflavin (mg) 2.9 n/a 0.0 0.0 0.1 3 0
Saturated Fat (g) 22.5 n/a 0.0 0.1 0.0 23 3
Selenium (mcg) 327.9 n/a 0.6 0.0 0.5 329 41
Serine (g) 11.6 n/a 0.0 0.1 0.1 12 1
Sodium (mg) 993.4 n/a 4.4 3.6 1,995.4 2,997 375
Starch n/a n/a 0.0 0.0 n/a 0 0
Sucrose n/a n/a 1.1 0.1 n/a 1 0
Sugar (g) 0.0 n/a 4.7 2.9 5.6 13 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 n/a 0.1 0.1 0.0 1 0
Threonine (g) 13.3 n/a 0.0 0.0 0.1 13 2
Tocopherol, alpha (mg) 2.4 n/a 0.0 0.4 1.2 4 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 55.7 n/a 0.1 0.2 0.2 56 7
Trans-monoenoic Fat (g) 2.6 n/a n/a n/a n/a 3 0
TransFatty acids (g) 2.6 n/a n/a n/a n/a 3 0
Tryptophan (g) 3.4 n/a 0.0 0.0 0.0 3 0
Tyrosine (g) 10.4 n/a 0.0 0.0 0.0 10 1
Valine (g) 13.6 n/a 0.0 0.0 0.1 14 2
Vitamin A, IU (IU) 81.6 n/a 2.2 440.3 20,229.7 20,754 2,594
Vitamin A, RAE (mcg) 27.2 n/a 0.0 21.4 1,012.2 1,061 133
Vitamin B-12 (mcg) 37.6 n/a 0.0 0.0 0.0 38 5
Vitamin B-6 (mg) 7.9 n/a 0.1 0.3 0.3 9 1
Vitamin C (mg) 0.0 n/a 8.1 95.7 115.7 219 27
Vitamin D (IU) 13.6 n/a 0.0 0.0 0.0 14 2
Water (g) 995.7 n/a 98.0 111.7 157.4 1,363 170
Zinc (mg) 93.3 n/a 0.2 0.2 0.3 94 12

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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