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Nutritional Facts: Beef Stew With Carrots and Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 lb (454g)
cremini mushrooms
1 to taste (0g)
cooking spray
2 cups (320g)
onions
5 (15g)
garlic cloves
1/3 cup (42g)
flour
2 lbs (909g)
lean stewing beef
3/4 teaspoon (5g)
salt
1 cup (235g)
dry red wine
1 tablespoon (2g)
fresh thyme
28 ounces (0g)
low sodium beef broth
1 (0g)
bay leaves
2 cups (312g)
white potatoes
1 1/2 cups (192g)
carrots
1/2 teaspoon (1g)
black pepper
1 to taste (0g)
fresh thyme sprigs
Total 1 serving
Alanine (g) 0.0 0.8 n/a 0.1 0.0 0.1 11.4 0.0 n/a n/a n/a n/a 0.2 0.2 0.0 n/a 13 2
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 24.9 n/a n/a 0.0 0.0 0.0 0.0 n/a 25 3
Arginine (g) 0.0 0.6 n/a 0.3 0.1 0.2 12.2 0.0 n/a n/a n/a n/a 0.3 0.2 0.0 n/a 14 2
Ash (g) 0.0 4.4 n/a 1.1 0.2 0.2 9.2 4.5 0.7 0.1 n/a 0.0 2.9 1.9 0.1 n/a 25 3
Aspartic acid (g) 0.0 1.0 n/a 0.3 0.1 0.2 17.1 0.0 n/a n/a n/a n/a 1.4 0.4 0.0 n/a 21 3
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.1 81.6 n/a 73.6 27.2 6.2 181.8 1.1 18.8 9.7 n/a 0.5 15.6 63.4 5.1 n/a 485 61
Calories 119.3 99.8 n/a 128.0 22.4 151.5 1,744.9 0.0 199.9 2.4 n/a 0.2 271.4 78.7 2.9 n/a 2,821 353
Calories (kj) 499.4 426.4 n/a 531.2 93.5 633.9 7,315.8 0.0 837.3 10.2 n/a 0.8 1,135.7 332.2 12.1 n/a 11,828 1,479
Campesterol n/a 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 1
Carbohydrates (g) 0.0 19.5 n/a 29.9 5.0 31.8 0.0 0.0 6.1 0.6 n/a 0.0 62.8 18.4 0.7 n/a 175 22
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 663.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 663 83
Copper (mg) 0.0 2.3 n/a 0.1 0.0 0.1 0.8 0.0 0.0 0.0 n/a 0.0 0.6 0.1 0.0 n/a 4 1
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.1 2.4 0.0 n/a n/a n/a n/a 0.1 0.2 0.0 n/a 3 0
Dietary Fiber (g) 0.0 2.7 n/a 5.4 0.3 1.1 0.0 0.0 0.0 0.3 n/a 0.0 6.2 5.4 0.3 n/a 22 3
Folate (mcg) 0.0 113.4 n/a 60.8 0.5 76.2 100.0 0.0 2.4 1.1 n/a 0.1 31.2 36.5 0.2 n/a 422 53
Folate, DFE (mcg) 0.0 113.4 n/a 60.8 0.5 121.1 100.0 0.0 2.4 1.1 n/a 0.1 31.2 36.5 0.2 n/a 467 58
Folate, food (mcg) 0.0 113.4 n/a 60.8 0.5 12.1 100.0 0.0 2.4 1.1 n/a 0.1 31.2 36.5 0.2 n/a 358 45
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 64.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 64 8
Fructose n/a n/a n/a 4.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 0.0 n/a 5 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 6.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 0.0 n/a 7 1
Glutamic acid (g) 0.0 1.9 n/a 0.8 0.1 1.4 28.2 0.0 n/a n/a n/a n/a 1.0 0.7 0.0 n/a 34 4
Glycine (g) 0.0 0.5 n/a 0.1 0.0 0.2 11.5 0.0 n/a n/a n/a n/a 0.2 0.1 0.0 n/a 12 2
Histidine (g) 0.0 0.3 n/a 0.0 0.0 0.1 6.0 0.0 n/a n/a n/a n/a 0.1 0.1 0.0 n/a 7 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 2.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Iron (mg) 0.1 1.8 n/a 0.7 0.3 1.9 15.8 0.0 1.1 0.4 n/a 0.0 1.0 0.6 0.1 n/a 24 3
Isoleucine (g) 0.0 0.4 n/a 0.0 0.0 0.1 8.6 0.0 n/a 0.0 n/a n/a 0.2 0.1 0.0 n/a 10 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.7 n/a 0.1 0.0 0.3 15.0 0.0 n/a 0.0 n/a n/a 0.3 0.2 0.0 n/a 17 2
Lysine (g) 0.0 1.1 n/a 0.1 0.0 0.1 15.9 0.0 n/a 0.0 n/a n/a 0.4 0.2 0.0 n/a 18 2
Magnesium (mg) 0.0 40.8 n/a 32.0 3.8 9.2 199.9 0.0 28.2 3.8 n/a 0.1 68.6 23.0 2.0 n/a 411 51
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.6 n/a 0.4 0.3 0.3 0.1 0.0 0.3 0.0 n/a 0.0 0.4 0.3 0.1 n/a 3 0
Methionine (g) 0.0 0.2 n/a 0.0 0.0 0.1 4.9 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 5 1
Monounsaturated Fat (g) 9.8 0.0 n/a 0.0 0.0 0.0 45.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 55 7
Niacin (mg) 0.0 17.2 n/a 0.4 0.1 2.5 56.2 0.0 0.5 0.0 n/a 0.0 4.5 1.9 0.0 n/a 83 10
Pantothenic acid (mg) 0.0 6.8 n/a 0.4 0.1 0.2 5.4 0.0 0.1 0.0 n/a n/a 1.6 0.5 0.0 n/a 15 2
Phenylalanine (g) 0.0 0.4 n/a 0.1 0.0 0.2 7.4 0.0 n/a n/a n/a n/a 0.3 0.1 0.0 n/a 9 1
Phosphorus (mg) 0.0 544.3 n/a 92.8 23.0 45.0 1,808.5 0.0 54.1 2.5 n/a 0.1 137.3 67.2 1.8 n/a 2,777 347
Phytosterols (mg) 29.8 n/a n/a 48.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.1 n/a 79 10
Polyunsaturated Fat (g) 1.4 0.2 n/a 0.1 0.0 0.2 4.0 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.0 n/a 6 1
Potassium (mg) 0.1 2,032.1 n/a 467.2 60.2 44.5 2,971.8 0.4 298.7 14.6 n/a 0.3 1,182.5 614.4 15.3 n/a 7,702 963
Proline (g) 0.0 0.8 n/a 0.0 0.0 0.5 9.0 0.0 n/a n/a n/a n/a 0.2 0.1 0.0 n/a 11 1
Protein (g) 0.0 11.3 n/a 3.5 1.0 4.3 188.1 0.0 0.2 0.1 n/a 0.0 5.8 1.8 0.1 n/a 216 27
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 2.2 n/a 0.1 0.0 0.2 1.1 0.0 0.1 0.0 n/a 0.0 0.1 0.1 0.0 n/a 4 0
Saturated Fat (g) 1.9 0.1 n/a 0.1 0.0 0.1 41.3 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a 44 5
Selenium (mcg) 0.0 117.9 n/a 1.6 2.1 14.1 225.4 0.0 0.5 n/a n/a 0.0 0.9 0.2 0.1 n/a 363 45
Serine (g) 0.0 0.5 n/a 0.1 0.0 0.2 7.4 0.0 n/a n/a n/a n/a 0.3 0.1 0.0 n/a 9 1
Sodium (mg) 0.3 27.2 n/a 12.8 2.6 0.8 508.9 1,744.1 9.4 0.2 n/a 0.0 748.8 132.5 0.2 n/a 3,188 398
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a n/a 3 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 3.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.9 0.0 n/a 10 1
Sugar (g) 0.0 7.8 n/a 13.6 0.2 0.1 0.0 0.0 1.5 n/a n/a n/a 2.7 9.1 0.0 n/a 35 4
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.4 n/a 0.1 0.0 0.3 0.7 0.0 0.0 0.0 n/a 0.0 0.3 0.1 0.0 n/a 2 0
Threonine (g) 0.0 0.5 n/a 0.1 0.0 0.1 7.5 0.0 n/a 0.0 n/a n/a 0.2 0.4 0.0 n/a 9 1
Tocopherol, alpha (mg) 1.9 0.0 n/a 0.1 0.0 0.0 3.2 0.0 0.0 n/a n/a n/a 0.2 1.3 0.0 n/a 7 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Total Fat (g) 13.5 0.5 n/a 0.3 0.1 0.4 104.9 0.0 0.0 0.0 n/a 0.0 0.3 0.5 0.0 n/a 120 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 0.3 n/a 0.0 0.0 0.1 1.2 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 2 0
Tyrosine (g) 0.0 0.2 n/a 0.0 0.0 0.1 6.0 0.0 n/a n/a n/a n/a 0.2 0.1 0.0 n/a 7 1
Valine (g) 0.0 0.5 n/a 0.1 0.0 0.2 9.3 0.0 n/a 0.0 n/a n/a 0.3 0.1 0.0 n/a 11 1
Vitamin A, IU (IU) 0.0 0.0 n/a 6.4 1.4 0.0 0.0 0.0 4.7 114.0 n/a 3.7 9.4 32,075.5 6.3 n/a 32,221 4,028
Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.7 n/a 0.2 0.0 1,603.2 0.3 n/a 1,609 201
Vitamin B-12 (mcg) 0.0 0.5 n/a 0.0 0.0 0.0 13.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 14 2
Vitamin B-6 (mg) 0.0 0.5 n/a 0.4 0.2 0.0 5.6 0.0 0.1 0.0 n/a 0.0 0.9 0.3 0.0 n/a 8 1
Vitamin C (mg) 0.0 0.0 n/a 23.7 4.7 0.0 0.0 0.0 0.0 3.8 n/a 0.0 40.6 11.3 0.0 n/a 84 11
Vitamin D (IU) 0.0 13.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 14 2
Water (g) 0.0 417.8 n/a 285.2 8.8 5.0 607.8 0.0 203.4 1.6 n/a 0.0 240.2 169.5 0.1 n/a 1,939 242
Zinc (mg) 0.0 5.0 n/a 0.5 0.2 0.3 34.7 0.0 0.3 0.0 n/a 0.0 0.9 0.5 0.0 n/a 43 5

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