Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 lb (454g) cremini mushrooms |
1 to taste (0g) cooking spray |
2 cups (320g) onions |
5 (15g) garlic cloves |
1/3 cup (42g) flour |
2 lbs (909g) lean stewing beef |
3/4 teaspoon (5g) salt |
1 cup (235g) dry red wine |
1 tablespoon (2g) fresh thyme |
28 ounces (0g) low sodium beef broth |
1 (0g) bay leaves |
2 cups (312g) white potatoes |
1 1/2 cups (192g) carrots |
1/2 teaspoon (1g) black pepper |
1 to taste (0g) fresh thyme sprigs |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.8 | n/a | 0.1 | 0.0 | 0.1 | 11.4 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | 13 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25 | 3 |
| Arginine (g) | 0.0 | 0.6 | n/a | 0.3 | 0.1 | 0.2 | 12.2 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.2 | 0.0 | n/a | 14 | 2 |
| Ash (g) | 0.0 | 4.4 | n/a | 1.1 | 0.2 | 0.2 | 9.2 | 4.5 | 0.7 | 0.1 | n/a | 0.0 | 2.9 | 1.9 | 0.1 | n/a | 25 | 3 |
| Aspartic acid (g) | 0.0 | 1.0 | n/a | 0.3 | 0.1 | 0.2 | 17.1 | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 0.4 | 0.0 | n/a | 21 | 3 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 81.6 | n/a | 73.6 | 27.2 | 6.2 | 181.8 | 1.1 | 18.8 | 9.7 | n/a | 0.5 | 15.6 | 63.4 | 5.1 | n/a | 485 | 61 |
| Calories | 119.3 | 99.8 | n/a | 128.0 | 22.4 | 151.5 | 1,744.9 | 0.0 | 199.9 | 2.4 | n/a | 0.2 | 271.4 | 78.7 | 2.9 | n/a | 2,821 | 353 |
| Calories (kj) | 499.4 | 426.4 | n/a | 531.2 | 93.5 | 633.9 | 7,315.8 | 0.0 | 837.3 | 10.2 | n/a | 0.8 | 1,135.7 | 332.2 | 12.1 | n/a | 11,828 | 1,479 |
| Campesterol | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Carbohydrates (g) | 0.0 | 19.5 | n/a | 29.9 | 5.0 | 31.8 | 0.0 | 0.0 | 6.1 | 0.6 | n/a | 0.0 | 62.8 | 18.4 | 0.7 | n/a | 175 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 663.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 663 | 83 |
| Copper (mg) | 0.0 | 2.3 | n/a | 0.1 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2.4 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | n/a | 5.4 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 6.2 | 5.4 | 0.3 | n/a | 22 | 3 |
| Folate (mcg) | 0.0 | 113.4 | n/a | 60.8 | 0.5 | 76.2 | 100.0 | 0.0 | 2.4 | 1.1 | n/a | 0.1 | 31.2 | 36.5 | 0.2 | n/a | 422 | 53 |
| Folate, DFE (mcg) | 0.0 | 113.4 | n/a | 60.8 | 0.5 | 121.1 | 100.0 | 0.0 | 2.4 | 1.1 | n/a | 0.1 | 31.2 | 36.5 | 0.2 | n/a | 467 | 58 |
| Folate, food (mcg) | 0.0 | 113.4 | n/a | 60.8 | 0.5 | 12.1 | 100.0 | 0.0 | 2.4 | 1.1 | n/a | 0.1 | 31.2 | 36.5 | 0.2 | n/a | 358 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 64.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 64 | 8 |
| Fructose | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 6.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | n/a | 7 | 1 |
| Glutamic acid (g) | 0.0 | 1.9 | n/a | 0.8 | 0.1 | 1.4 | 28.2 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 0.7 | 0.0 | n/a | 34 | 4 |
| Glycine (g) | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.2 | 11.5 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 12 | 2 |
| Histidine (g) | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 6.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 0.1 | 1.8 | n/a | 0.7 | 0.3 | 1.9 | 15.8 | 0.0 | 1.1 | 0.4 | n/a | 0.0 | 1.0 | 0.6 | 0.1 | n/a | 24 | 3 |
| Isoleucine (g) | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 8.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 10 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.7 | n/a | 0.1 | 0.0 | 0.3 | 15.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.0 | n/a | 17 | 2 |
| Lysine (g) | 0.0 | 1.1 | n/a | 0.1 | 0.0 | 0.1 | 15.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.0 | n/a | 18 | 2 |
| Magnesium (mg) | 0.0 | 40.8 | n/a | 32.0 | 3.8 | 9.2 | 199.9 | 0.0 | 28.2 | 3.8 | n/a | 0.1 | 68.6 | 23.0 | 2.0 | n/a | 411 | 51 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.6 | n/a | 0.4 | 0.3 | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 0.1 | n/a | 3 | 0 |
| Methionine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 4.9 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 45.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 55 | 7 |
| Niacin (mg) | 0.0 | 17.2 | n/a | 0.4 | 0.1 | 2.5 | 56.2 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 4.5 | 1.9 | 0.0 | n/a | 83 | 10 |
| Pantothenic acid (mg) | 0.0 | 6.8 | n/a | 0.4 | 0.1 | 0.2 | 5.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.6 | 0.5 | 0.0 | n/a | 15 | 2 |
| Phenylalanine (g) | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.2 | 7.4 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 9 | 1 |
| Phosphorus (mg) | 0.0 | 544.3 | n/a | 92.8 | 23.0 | 45.0 | 1,808.5 | 0.0 | 54.1 | 2.5 | n/a | 0.1 | 137.3 | 67.2 | 1.8 | n/a | 2,777 | 347 |
| Phytosterols (mg) | 29.8 | n/a | n/a | 48.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 79 | 10 |
| Polyunsaturated Fat (g) | 1.4 | 0.2 | n/a | 0.1 | 0.0 | 0.2 | 4.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 6 | 1 |
| Potassium (mg) | 0.1 | 2,032.1 | n/a | 467.2 | 60.2 | 44.5 | 2,971.8 | 0.4 | 298.7 | 14.6 | n/a | 0.3 | 1,182.5 | 614.4 | 15.3 | n/a | 7,702 | 963 |
| Proline (g) | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.5 | 9.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 11 | 1 |
| Protein (g) | 0.0 | 11.3 | n/a | 3.5 | 1.0 | 4.3 | 188.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 5.8 | 1.8 | 0.1 | n/a | 216 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 2.2 | n/a | 0.1 | 0.0 | 0.2 | 1.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 4 | 0 |
| Saturated Fat (g) | 1.9 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 41.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 44 | 5 |
| Selenium (mcg) | 0.0 | 117.9 | n/a | 1.6 | 2.1 | 14.1 | 225.4 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.9 | 0.2 | 0.1 | n/a | 363 | 45 |
| Serine (g) | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.2 | 7.4 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 9 | 1 |
| Sodium (mg) | 0.3 | 27.2 | n/a | 12.8 | 2.6 | 0.8 | 508.9 | 1,744.1 | 9.4 | 0.2 | n/a | 0.0 | 748.8 | 132.5 | 0.2 | n/a | 3,188 | 398 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | 3 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.9 | 0.0 | n/a | 10 | 1 |
| Sugar (g) | 0.0 | 7.8 | n/a | 13.6 | 0.2 | 0.1 | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | 2.7 | 9.1 | 0.0 | n/a | 35 | 4 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.1 | 7.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.4 | 0.0 | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 1.3 | 0.0 | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 13.5 | 0.5 | n/a | 0.3 | 0.1 | 0.4 | 104.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.5 | 0.0 | n/a | 120 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 6.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 7 | 1 |
| Valine (g) | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.2 | 9.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 11 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 6.4 | 1.4 | 0.0 | 0.0 | 0.0 | 4.7 | 114.0 | n/a | 3.7 | 9.4 | 32,075.5 | 6.3 | n/a | 32,221 | 4,028 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | n/a | 0.2 | 0.0 | 1,603.2 | 0.3 | n/a | 1,609 | 201 |
| Vitamin B-12 (mcg) | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 13.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.5 | n/a | 0.4 | 0.2 | 0.0 | 5.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.9 | 0.3 | 0.0 | n/a | 8 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 23.7 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | n/a | 0.0 | 40.6 | 11.3 | 0.0 | n/a | 84 | 11 |
| Vitamin D (IU) | 0.0 | 13.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
| Water (g) | 0.0 | 417.8 | n/a | 285.2 | 8.8 | 5.0 | 607.8 | 0.0 | 203.4 | 1.6 | n/a | 0.0 | 240.2 | 169.5 | 0.1 | n/a | 1,939 | 242 |
| Zinc (mg) | 0.0 | 5.0 | n/a | 0.5 | 0.2 | 0.3 | 34.7 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.9 | 0.5 | 0.0 | n/a | 43 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.