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Nutritional Facts: Green Beans & Cheese on Toast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 1/2 ounces (411g)
French style green beans
1 1/2 cups (170g)
cheddar cheese
1/4 cup (63g)
evaporated milk
4 slices (148g)
toast
Total 1 serving
Alanine (g) 0.3 1.2 0.1 0.6 2 1
Alcohol (g) 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 1.6 0.2 0.6 3 1
Ash (g) 4.4 6.7 1.0 3.0 15 4
Aspartic acid (g) 0.9 2.7 0.3 0.8 5 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 172.7 1,222.1 164.4 151.0 1,710 428
Calories 106.9 683.1 84.4 466.2 1,341 335
Calories (kj) 448.1 2,854.4 354.1 1,950.6 5,607 1,402
Carbohydrates (g) 24.1 2.2 6.3 77.8 110 28
Cholesterol (mg) 0.0 178.0 18.3 82.9 279 70
Copper (mg) 0.2 0.1 0.0 0.3 1 0
Cystine (g) 0.1 0.2 0.0 0.3 1 0
Dietary Fiber (g) 12.3 0.0 0.0 3.7 16 4
Folate (mcg) 94.6 30.5 5.0 145.0 275 69
Folate, DFE (mcg) 94.6 30.5 5.0 190.9 321 80
Folate, food (mcg) 94.6 30.5 5.0 79.9 210 53
Folic acid (mcg) 0.0 0.0 0.0 65.1 65 16
Glutamic acid (g) 0.6 10.3 0.9 4.6 16 4
Glycine (g) 0.2 0.7 0.1 0.5 2 0
Histidine (g) 0.1 1.5 0.1 0.3 2 1
Iron (mg) 2.7 1.2 0.1 4.9 9 2
Isoleucine (g) 0.2 2.6 0.3 0.6 4 1
Lactose n/a 0.4 n/a n/a 0 0
Leucine (g) 0.4 4.0 0.4 1.1 6 1
Lysine (g) 0.3 3.5 0.3 0.5 5 1
Magnesium (mg) 78.1 47.5 15.1 31.1 172 43
Maltose n/a 0.3 n/a n/a 0 0
Manganese (mg) 1.2 0.0 0.0 0.8 2 1
Methionine (g) 0.1 1.1 0.1 0.3 2 0
Monounsaturated Fat (g) 0.0 15.9 1.5 4.4 22 5
Niacin (mg) 1.6 0.1 0.1 7.1 9 2
Pantothenic acid (mg) 0.2 0.7 0.4 0.3 2 0
Phenylalanine (g) 0.2 2.2 0.2 0.8 3 1
Phosphorus (mg) 119.2 867.8 127.9 173.2 1,288 322
Phytosterols n/a n/a n/a 11.8 12 3
Polyunsaturated Fat (g) 0.3 1.6 0.2 1.7 4 1
Potassium (mg) 653.7 166.1 190.9 186.5 1,197 299
Proline (g) 0.2 4.8 0.4 1.5 7 2
Protein (g) 6.1 42.2 4.3 15.5 68 17
Retinol (mcg) 0.0 437.3 n/a 102.1 539 135
Riboflavin (mg) 0.4 0.6 0.2 0.6 2 0
Saturated Fat (g) 0.2 35.8 2.9 2.4 41 10
Selenium (mcg) 1.6 23.6 1.4 48.7 75 19
Serine (g) 0.3 2.5 0.2 0.8 4 1
Sodium (mg) 1,007.2 1,052.6 66.8 799.2 2,926 731
Sucrose n/a 0.4 n/a n/a 0 0
Sugar (g) 5.1 0.9 n/a 2.9 9 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.6 1 0
Threonine (g) 0.3 1.5 0.2 0.5 2 1
Tocopherol, alpha (mg) 0.2 0.5 n/a 0.4 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 n/a n/a 0 0
Total Fat (g) 0.7 56.2 4.8 9.8 71 18
Tryptophan (g) 0.1 0.5 0.1 0.2 1 0
Tyrosine (g) 0.1 2.0 0.2 0.5 3 1
Valine (g) 0.3 2.8 0.3 0.7 4 1
Vitamin A, IU (IU) 2,289.8 1,698.4 250.1 341.9 4,580 1,145
Vitamin A, RAE (mcg) 115.1 449.2 n/a 102.1 666 167
Vitamin B-12 (mcg) 0.0 1.4 0.1 0.2 2 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.1 0 0
Vitamin C (mg) 16.9 0.0 1.2 0.0 18 5
Vitamin D (IU) 0.0 40.7 n/a 31.1 72 18
Water (g) 375.8 62.3 46.6 41.9 527 132
Zinc (mg) 1.0 5.3 0.5 1.3 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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