Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) ground beef |
1/4 cup (55g) oil |
1/4 cup (40g) onions |
1 teaspoon (6g) salt |
4 teaspoons (11g) chili powder |
1 teaspoon (0g) celery salt |
3/4 teaspoon (2g) cinnamon |
3/4 teaspoon (0g) marjoram |
3/4 teaspoon (1g) cayenne pepper |
1/2 teaspoon (1g) ground cloves |
1 teaspoon (2g) fresh ground black pepper |
1/2 teaspoon (0g) thyme |
1/8 teaspoon (0g) garlic powder |
1 quart (948g) water |
Total | 1 serving | |
| Alanine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Ash (g) | 2.1 | 0.0 | 0.1 | 6.0 | 1.3 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 11 | 0 |
| Aspartic acid (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 34.0 | 0.0 | 9.2 | 1.4 | 35.6 | n/a | 19.6 | 9.0 | 2.0 | 7.1 | 10.2 | 0.8 | 0.3 | 28.4 | 158 | 0 |
| Calories | 487.6 | 481.8 | 16.0 | 0.0 | 30.5 | n/a | 4.8 | 1.2 | 4.3 | 3.6 | 5.8 | 0.2 | 1.3 | 0.0 | 1,037 | 0 |
| Calories (kj) | 2,036.6 | 2,016.0 | 66.4 | 0.0 | 127.3 | n/a | 20.3 | 5.1 | 18.0 | 14.9 | 24.2 | 0.8 | 5.4 | 0.0 | 4,335 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 3.7 | 0.0 | 5.4 | n/a | 1.6 | 0.3 | 0.8 | 0.7 | 1.5 | 0.0 | 0.3 | 0.0 | 14 | 0 |
| Cholesterol (mg) | 154.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 154 | 0 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.7 | 0.0 | 3.8 | n/a | 1.0 | 0.2 | 0.4 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Folate (mcg) | 13.6 | 0.0 | 7.6 | 0.0 | 3.0 | n/a | 0.1 | 1.2 | 1.4 | 1.0 | 0.4 | 0.1 | 0.2 | 0.0 | 29 | 0 |
| Folate, DFE (mcg) | 13.6 | 0.0 | 7.6 | 0.0 | 3.0 | n/a | 0.1 | 1.2 | 1.4 | 1.0 | 0.4 | 0.1 | 0.2 | 0.0 | 29 | 0 |
| Folate, food (mcg) | 13.6 | 0.0 | 7.6 | 0.0 | 3.0 | n/a | 0.1 | 1.2 | 1.4 | 1.0 | 0.4 | 0.1 | 0.2 | 0.0 | 29 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.5 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.8 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 6.3 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 0 |
| Glycine (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline (g) | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 4.7 | 0.0 | 0.1 | 0.0 | 1.9 | n/a | 0.2 | 0.4 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 8 | 0 |
| Isoleucine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Lysine (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Magnesium (mg) | 40.8 | 0.0 | 4.0 | 0.1 | 16.1 | n/a | 1.2 | 1.6 | 2.1 | 2.9 | 3.9 | 0.3 | 0.3 | 9.5 | 83 | 0 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 14.9 | 15.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 0 |
| Niacin (mg) | 10.5 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 0 |
| Pantothenic acid (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 387.8 | 0.0 | 11.6 | 0.0 | 32.4 | n/a | 1.3 | 1.4 | 4.0 | 1.2 | 3.6 | 0.2 | 1.6 | 0.0 | 445 | 0 |
| Phytosterols | n/a | 527.6 | 6.0 | 0.0 | 9.0 | n/a | 0.5 | 0.3 | 1.1 | 2.8 | 2.1 | n/a | 0.0 | n/a | 549 | 0 |
| Polyunsaturated Fat (g) | 1.0 | 29.8 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 0 |
| Potassium (mg) | 669.0 | 0.0 | 58.4 | 0.5 | 210.6 | n/a | 8.4 | 6.8 | 27.2 | 12.2 | 30.6 | 1.2 | 4.6 | 9.5 | 1,039 | 0 |
| Proline (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Protein (g) | 42.2 | 0.0 | 0.4 | 0.0 | 1.5 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 45 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 13.3 | 7.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 0 |
| Selenium (mcg) | 35.8 | 0.0 | 0.2 | 0.0 | 2.2 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 39 | 0 |
| Serine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 149.7 | 0.0 | 1.6 | 2,325.5 | 177.1 | n/a | 0.2 | 0.3 | 0.4 | 2.7 | 0.5 | 0.0 | 0.2 | 28.4 | 2,687 | 0 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 1.7 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.8 | 7.8 | 0.0 | 0.0 | 4.1 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 13 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.2 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 34.0 | 54.5 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 91 | 0 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 2.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.8 | 0.0 | 3,202.2 | n/a | 5.8 | 36.3 | 561.7 | 5.9 | 12.6 | 9.5 | 0.0 | 0.0 | 3,835 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 160.2 | n/a | 0.3 | 1.8 | 28.1 | 0.3 | 0.6 | 0.5 | 0.0 | 0.0 | 192 | 0 |
| Vitamin B-12 (mcg) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 1.0 | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 6 | 0 |
| Vitamin D (IU) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 0 |
| Water (g) | 149.1 | 0.0 | 35.6 | 0.0 | 1.2 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 947.1 | 1,134 | 0 |
| Zinc (mg) | 10.2 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.