Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (227g) boneless skinless chicken breasts |
1 large (608g) broccoli |
8 slices (0g) bamboo shoots |
1 dash (0g) white pepper |
1 dash (4g) sesame oil |
1/2 teaspoon (3g) salt |
1/4 cup (59g) water |
1 tablespoon (8g) cornstarch |
1 tablespoon (14g) vegetable oil |
1 small (33g) egg whites |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) poultry seasoning |
1/2 teaspoon (2g) sugar |
1/2 teaspoon (0g) fried onions |
1 (3g) garlic cloves |
2/3 cup (163g) chicken broth |
1 tablespoon (8g) cornstarch |
Total | 1 serving | |
| Alanine (g) | 2.8 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.3 | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Ash (g) | 2.6 | 5.3 | n/a | 0.0 | 0.0 | 3.0 | 0.1 | 0.0 | 0.0 | 0.2 | 3.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.0 | 16 | 4 |
| Aspartic acid (g) | 4.5 | 2.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 11.3 | 285.8 | n/a | 0.3 | 0.0 | 0.7 | 1.8 | 0.2 | 0.0 | 2.3 | 0.7 | 7.5 | 0.0 | n/a | 5.4 | 6.5 | 0.2 | 323 | 81 |
| Calories | 258.6 | 206.7 | n/a | 0.4 | 32.5 | 0.0 | 0.0 | 30.5 | 120.2 | 17.2 | 0.0 | 2.3 | 8.1 | n/a | 4.5 | 26.0 | 30.5 | 737 | 184 |
| Calories (kj) | 1,081.9 | 857.3 | n/a | 1.5 | 136.1 | 0.0 | 0.0 | 127.5 | 503.1 | 71.3 | 0.0 | 9.6 | 34.0 | n/a | 18.7 | 109.0 | 127.5 | 3,077 | 769 |
| Carbohydrates (g) | 0.0 | 40.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.2 | 0.0 | 0.5 | 2.1 | n/a | 1.0 | 0.6 | 7.3 | 59 | 15 |
| Cholesterol (mg) | 145.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 145 | 36 |
| Copper (mg) | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Cystine (g) | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 15.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 16 | 4 |
| Folate (mcg) | 9.1 | 383.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 1.0 | 0.0 | n/a | 0.1 | 3.3 | 0.0 | 398 | 99 |
| Folate, DFE (mcg) | 9.1 | 383.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 1.0 | 0.0 | n/a | 0.1 | 3.3 | 0.0 | 398 | 99 |
| Folate, food (mcg) | 9.1 | 383.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 1.0 | 0.0 | n/a | 0.1 | 3.3 | 0.0 | 398 | 99 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 7.1 | 3.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 11 | 3 |
| Glycine (g) | 2.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Histidine (g) | 1.8 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Iron (mg) | 0.8 | 4.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 6 | 2 |
| Isoleucine (g) | 2.4 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Lactose | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Leucine (g) | 4.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Lysine (g) | 4.6 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Magnesium (mg) | 59.0 | 127.7 | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 3.6 | 0.0 | 1.7 | 0.0 | n/a | 0.8 | 1.6 | 0.2 | 196 | 49 |
| Maltose | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 2 | 0 |
| Methionine (g) | 1.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 1.7 | 0.1 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 7 | 2 |
| Niacin (mg) | 23.7 | 3.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 0.0 | 30 | 7 |
| Pantothenic acid (mg) | 3.2 | 3.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 1.9 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Phosphorus (mg) | 476.3 | 401.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 5.0 | 0.0 | 1.3 | 0.0 | n/a | 4.6 | 48.8 | 1.0 | 940 | 235 |
| Phytosterols | n/a | n/a | n/a | 0.1 | 31.8 | 0.0 | n/a | n/a | 131.6 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 164 | 41 |
| Polyunsaturated Fat (g) | 0.9 | 0.2 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 10 | 3 |
| Potassium (mg) | 839.2 | 1,921.3 | n/a | 0.1 | 0.0 | 0.2 | 0.6 | 0.2 | 0.0 | 53.8 | 0.2 | 5.1 | 0.0 | n/a | 12.0 | 140.0 | 0.2 | 2,973 | 743 |
| Proline (g) | 1.5 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Protein (g) | 48.2 | 17.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 3.3 | 0.0 | 73 | 18 |
| Retinol (mcg) | 20.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Riboflavin (mg) | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.3 | 0.2 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 4 | 1 |
| Selenium (mcg) | 72.6 | 15.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 6.6 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.2 | 95 | 24 |
| Serine (g) | 1.8 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Sodium (mg) | 263.1 | 200.6 | n/a | 0.0 | 0.0 | 1,162.7 | 1.8 | 0.7 | 0.0 | 54.8 | 1,162.7 | 0.2 | 0.0 | n/a | 0.5 | 498.0 | 0.7 | 3,346 | 836 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 10.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | 0.5 | 0.0 | 13 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 2.2 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 4.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 5.9 | 2.2 | n/a | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 13.6 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 26 | 7 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.7 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Valine (g) | 2.5 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 68.0 | 3,787.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 3,876 | 969 |
| Vitamin A, RAE (mcg) | 20.4 | 188.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 210 | 52 |
| Vitamin B-12 (mcg) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.7 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 2.7 | 542.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 546 | 137 |
| Vitamin D (IU) | 11.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Water (g) | 171.9 | 542.9 | n/a | 0.0 | 0.0 | 0.0 | 59.2 | 0.7 | 0.0 | 28.9 | 0.0 | 0.1 | 0.0 | n/a | 1.8 | 156.2 | 0.7 | 962 | 241 |
| Zinc (mg) | 1.3 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.