Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) beef |
1/4 cup (19g) lemongrass |
1 tablespoon (0g) lime zest |
1 head (60g) garlic |
1 teaspoon (2g) turmeric |
1 piece (0g) galangal |
1/2 cup (109g) vegetable oil |
5 tablespoons (90g) oyster sauce |
3 tablespoons (38g) sugar |
1 1/2 tablespoons (10g) paprika |
1 (69g) kiwi |
8 (8g) bamboo skewers |
Total | 1 serving | |
| Alanine (g) | 2.3 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.4 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 3 | 1 |
| Ash (g) | 1.3 | 0.3 | n/a | 0.9 | 0.1 | n/a | 0.0 | 6.7 | 0.0 | 0.8 | 0.4 | n/a | 11 | 3 |
| Aspartic acid (g) | 3.4 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | 4 | 1 |
| Beta-sitosterol | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 118.0 | 12.5 | n/a | 108.6 | 4.0 | n/a | 0.0 | 28.8 | 0.4 | 23.4 | 23.5 | n/a | 319 | 80 |
| Calories | 3,060.0 | 19.1 | n/a | 89.4 | 7.8 | n/a | 963.6 | 45.9 | 146.3 | 28.8 | 42.1 | n/a | 4,403 | 1,101 |
| Calories (kj) | 12,802.8 | 79.9 | n/a | 373.8 | 32.6 | n/a | 4,031.9 | 191.7 | 611.6 | 120.5 | 176.0 | n/a | 18,421 | 4,605 |
| Campesterol | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 4.9 | n/a | 19.8 | 1.4 | n/a | 0.0 | 9.8 | 37.8 | 5.5 | 10.1 | n/a | 89 | 22 |
| Cholesterol (mg) | 449.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 449 | 112 |
| Copper (mg) | 0.1 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 1.3 | 0.5 | n/a | 0.0 | 0.3 | 0.0 | 3.6 | 2.1 | n/a | 8 | 2 |
| Folate (mcg) | 0.0 | 14.5 | n/a | 1.8 | 0.9 | n/a | 0.0 | 13.5 | 0.0 | 5.0 | 17.3 | n/a | 53 | 13 |
| Folate, DFE (mcg) | 0.0 | 14.5 | n/a | 1.8 | 0.9 | n/a | 0.0 | 13.5 | 0.0 | 5.0 | 17.3 | n/a | 53 | 13 |
| Folate, food (mcg) | 0.0 | 14.5 | n/a | 1.8 | 0.9 | n/a | 0.0 | 13.5 | 0.0 | 5.0 | 17.3 | n/a | 53 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 3.0 | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 2.8 | n/a | 3 | 1 |
| Glutamic acid (g) | 5.6 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 6 | 2 |
| Glycine (g) | 2.3 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 3 | 1 |
| Histidine (g) | 1.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.3 | 1.6 | n/a | 1.0 | 0.9 | n/a | 0.0 | 0.2 | 0.0 | 2.2 | 0.2 | n/a | 9 | 2 |
| Isoleucine (g) | 1.7 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 3 | 1 |
| Lysine (g) | 3.2 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 3 | 1 |
| Magnesium (mg) | 22.7 | 11.6 | n/a | 15.0 | 4.2 | n/a | 0.0 | 3.6 | 0.0 | 18.2 | 11.7 | n/a | 87 | 22 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 1.0 | n/a | 1.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 2 | 1 |
| Methionine (g) | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 140.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 30.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 171 | 43 |
| Niacin (mg) | 6.5 | 0.2 | n/a | 0.4 | 0.1 | n/a | 0.0 | 1.3 | 0.0 | 1.0 | 0.2 | n/a | 10 | 2 |
| Pantothenic acid (mg) | 0.7 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 2 | 0 |
| Phenylalanine (g) | 1.5 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 276.9 | 19.5 | n/a | 91.8 | 5.9 | n/a | 0.0 | 19.8 | 0.0 | 32.0 | 23.5 | n/a | 469 | 117 |
| Phytosterols | n/a | 1.2 | n/a | n/a | 1.8 | n/a | 1,055.1 | n/a | n/a | 17.9 | n/a | n/a | 1,076 | 269 |
| Polyunsaturated Fat (g) | 11.6 | 0.0 | n/a | 0.1 | 0.0 | n/a | 59.6 | 0.1 | 0.0 | 0.8 | 0.2 | n/a | 73 | 18 |
| Potassium (mg) | 435.8 | 139.5 | n/a | 240.6 | 55.6 | n/a | 0.0 | 48.6 | 0.8 | 232.6 | 215.3 | n/a | 1,369 | 342 |
| Proline (g) | 1.8 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 2 | 1 |
| Protein (g) | 37.3 | 0.4 | n/a | 3.8 | 0.2 | n/a | 0.0 | 1.2 | 0.0 | 1.4 | 0.8 | n/a | 45 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 133.7 | 0.0 | n/a | 0.1 | 0.1 | n/a | 14.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 148 | 37 |
| Selenium (mcg) | 30.0 | 0.1 | n/a | 8.5 | 0.1 | n/a | 0.0 | 4.0 | 0.2 | 0.6 | 0.1 | n/a | 44 | 11 |
| Serine (g) | 1.5 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 118.0 | 1.2 | n/a | 10.2 | 0.8 | n/a | 0.0 | 2,459.7 | 0.4 | 6.9 | 2.1 | n/a | 2,599 | 650 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 37.7 | 0.1 | 0.1 | n/a | 38 | 9 |
| Sugar (g) | 0.0 | n/a | n/a | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 37.7 | 1.1 | 6.2 | n/a | 46 | 11 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 1.5 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 15.6 | 0.0 | 0.0 | 3.0 | 1.0 | n/a | 20 | 5 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 321.8 | 0.1 | n/a | 0.3 | 0.2 | n/a | 109.0 | 0.2 | 0.0 | 1.3 | 0.4 | n/a | 433 | 108 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 1.8 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.2 | n/a | 5.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5,023.9 | 60.0 | n/a | 5,090 | 1,273 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 251.2 | 2.8 | n/a | 254 | 63 |
| Vitamin B-12 (mcg) | 3.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.5 | n/a | 18.7 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 64.0 | n/a | 84 | 21 |
| Vitamin D (IU) | 49.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 50 | 12 |
| Water (g) | 91.8 | 13.6 | n/a | 35.1 | 0.2 | n/a | 0.0 | 72.0 | 0.0 | 1.1 | 57.3 | n/a | 271 | 68 |
| Zinc (mg) | 3.7 | 0.4 | n/a | 0.7 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | n/a | 6 | 1 |
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