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Nutritional Facts: Vichyssoise (Leek and Potato Soup)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 medium (267g)
leeks
1 medium (110g)
onions
2 tablespoons (28g)
butter
3 (639g)
potatoes
4 cups (960g)
chicken stock
1 cup (239g)
cream
1/4 teaspoon (0g)
mace
1 to taste (0g)
salt
1 to taste (0g)
white pepper
1 to taste (34g)
watercress
1 cup (104g)
cucumbers
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.4 n/a 0.2 n/a n/a n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 0.2 0.1 0.0 0.6 n/a 0.2 n/a n/a n/a n/a 0.0 1 0
Ash (g) 2.8 0.4 0.6 6.9 6.0 1.1 0.0 n/a n/a n/a 0.4 18 4
Aspartic acid (g) 0.4 0.1 0.0 3.0 n/a 0.4 n/a n/a n/a n/a 0.0 4 1
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 157.5 25.3 6.8 76.7 28.8 164.9 1.1 n/a n/a n/a 16.6 478 96
Calories 162.9 44.0 203.6 492.0 345.6 697.9 2.0 n/a n/a n/a 15.6 1,964 393
Calories (kj) 680.9 182.6 851.7 2,051.2 1,449.6 2,923.0 8.5 n/a n/a n/a 67.6 8,215 1,643
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 37.8 10.3 0.0 111.6 33.9 7.1 0.2 n/a n/a n/a 3.8 205 41
Cholesterol (mg) 0.0 0.0 61.1 0.0 28.8 265.3 0.0 n/a n/a n/a 0.0 355 71
Copper (mg) 0.3 0.0 0.0 0.7 0.5 0.0 0.0 n/a n/a n/a 0.0 2 0
Cystine (g) 0.1 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 4.8 1.9 0.0 14.1 0.0 0.0 0.1 n/a n/a n/a 0.5 21 4
Folate (mcg) 170.9 20.9 0.9 102.2 48.0 9.6 0.3 n/a n/a n/a 7.3 360 72
Folate, DFE (mcg) 170.9 20.9 0.9 102.2 48.0 9.6 0.3 n/a n/a n/a 7.3 360 72
Folate, food (mcg) 170.9 20.9 0.9 102.2 48.0 9.6 0.3 n/a n/a n/a 7.3 360 72
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Fructose n/a 1.4 n/a 1.7 n/a n/a n/a n/a n/a n/a 0.9 4 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 2.2 n/a 2.1 n/a n/a n/a n/a n/a n/a 0.8 5 1
Glutamic acid (g) 0.6 0.3 0.1 2.2 n/a 1.1 n/a n/a n/a n/a 0.2 4 1
Glycine (g) 0.2 0.0 0.0 0.4 n/a 0.1 n/a n/a n/a n/a 0.0 1 0
Histidine (g) 0.1 0.0 0.0 0.2 n/a 0.1 n/a n/a n/a n/a 0.0 0 0
Iron (mg) 5.6 0.2 0.0 5.0 2.0 0.1 0.1 n/a n/a n/a 0.3 13 3
Isoleucine (g) 0.1 0.0 0.0 0.4 n/a 0.3 n/a n/a n/a n/a 0.0 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.3 0.0 0.0 0.6 n/a 0.5 n/a n/a n/a n/a 0.0 1 0
Lysine (g) 0.2 0.0 0.0 0.7 n/a 0.4 n/a n/a n/a n/a 0.0 1 0
Magnesium (mg) 74.8 11.0 0.6 147.0 38.4 16.7 0.7 n/a n/a n/a 13.5 303 61
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.3 0.1 0.0 1.0 n/a 0.0 0.0 n/a n/a n/a 0.1 2 0
Methionine (g) 0.0 0.0 0.0 0.2 n/a 0.1 n/a n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 6.0 0.0 5.6 21.7 0.0 n/a n/a n/a 0.0 33 7
Niacin (mg) 1.1 0.1 0.0 6.7 15.2 0.1 0.0 n/a n/a n/a 0.1 23 5
Pantothenic acid (mg) 0.4 0.1 0.0 1.9 n/a 0.6 n/a n/a n/a n/a 0.3 3 1
Phenylalanine (g) 0.1 0.0 0.0 0.5 n/a 0.3 n/a n/a n/a n/a 0.0 1 0
Phosphorus (mg) 93.5 31.9 6.8 364.2 259.2 145.8 0.5 n/a n/a n/a 25.0 927 185
Phytosterols n/a 16.5 n/a 32.0 n/a n/a 0.3 n/a n/a n/a 14.6 63 13
Polyunsaturated Fat (g) 0.4 0.0 0.9 0.3 2.0 2.1 0.0 n/a n/a n/a 0.0 6 1
Potassium (mg) 480.6 160.6 6.8 2,690.2 1,008.0 231.8 2.0 n/a n/a n/a 152.9 4,733 947
Proline (g) 0.2 0.0 0.0 0.4 n/a 0.5 n/a n/a n/a n/a 0.0 1 0
Protein (g) 4.0 1.2 0.2 12.9 24.2 5.2 0.0 n/a n/a n/a 0.7 48 10
Retinol (mcg) 0.0 0.0 190.6 0.0 9.6 654.9 0.0 n/a n/a n/a 0.0 855 171
Riboflavin (mg) 0.1 0.0 0.0 0.2 0.8 0.3 0.0 n/a n/a n/a 0.0 1 0
Saturated Fat (g) 0.1 0.0 14.6 0.2 3.1 46.2 0.0 n/a n/a n/a 0.0 64 13
Selenium (mcg) 2.7 0.6 0.3 1.9 21.1 1.2 0.0 n/a n/a n/a 0.3 28 6
Serine (g) 0.2 0.0 0.0 0.5 n/a 0.3 n/a n/a n/a n/a 0.0 1 0
Sodium (mg) 53.4 4.4 202.8 38.3 1,372.8 81.3 0.3 n/a n/a n/a 2.1 1,755 351
Starch n/a 0.0 n/a 98.7 n/a n/a n/a n/a n/a n/a 0.9 100 20
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a 1.1 n/a n/a n/a n/a n/a n/a 0.0 2 0
Sugar (g) 10.4 4.7 0.0 5.0 15.2 0.3 n/a n/a n/a n/a 1.7 37 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.5 0.3 0.1 0.0 n/a n/a n/a 0.0 1 0
Threonine (g) 0.2 0.0 0.0 0.4 n/a 0.2 n/a n/a n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 2.5 0.0 0.7 0.1 0.3 2.1 n/a n/a n/a n/a 0.0 6 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.8 0.1 23.0 0.6 11.5 73.9 0.1 n/a n/a n/a 0.1 110 22
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0.3 n/a 0.3 n/a n/a n/a n/a 0.0 1 0
Valine (g) 0.1 0.0 0.0 0.6 n/a 0.3 n/a n/a n/a n/a 0.0 1 0
Vitamin A, IU (IU) 4,450.9 2.2 709.7 12.8 28.8 2,421.1 3.4 n/a n/a n/a 109.2 7,738 1,548
Vitamin A, RAE (mcg) 221.6 0.0 194.3 0.0 9.6 666.8 0.2 n/a n/a n/a 5.2 1,098 220
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a n/a n/a 0.0 1 0
Vitamin B-6 (mg) 0.6 0.1 0.0 1.9 0.6 0.1 0.0 n/a n/a n/a 0.0 3 1
Vitamin C (mg) 32.0 8.1 0.0 125.9 1.9 1.4 0.1 n/a n/a n/a 2.9 172 34
Vitamin D (IU) 0.0 0.0 17.0 0.0 0.0 55.0 0.0 n/a n/a n/a 0.0 72 14
Water (g) 221.6 98.0 4.5 507.0 884.6 151.8 0.0 n/a n/a n/a 99.0 1,967 393
Zinc (mg) 0.3 0.2 0.0 1.9 1.3 0.6 0.0 n/a n/a n/a 0.2 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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