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    Nutritional Facts: Vichyssoise (Leek and Potato Soup)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 medium (267g)
    leeks
    1 medium (110g)
    onions
    2 tablespoons (28g)
    butter
    3 (639g)
    potatoes
    4 cups (960g)
    chicken stock
    1 cup (239g)
    cream
    1/4 teaspoon (0g)
    mace
    1 to taste (0g)
    salt
    1 to taste (0g)
    white pepper
    1 to taste (34g)
    watercress
    1 cup (104g)
    cucumbers
    Total 1 serving
    Alanine (g) 0.2 0.0 0.0 0.4 n/a 0.2 n/a n/a n/a n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Arginine (g) 0.2 0.1 0.0 0.6 n/a 0.2 n/a n/a n/a n/a 0.0 1 0
    Ash (g) 2.8 0.4 0.6 6.9 6.0 1.1 0.0 n/a n/a n/a 0.4 18 4
    Aspartic acid (g) 0.4 0.1 0.0 3.0 n/a 0.4 n/a n/a n/a n/a 0.0 4 1
    Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Calcium (mg) 157.5 25.3 6.8 76.7 28.8 164.9 1.1 n/a n/a n/a 16.6 478 96
    Calories 162.9 44.0 203.6 492.0 345.6 697.9 2.0 n/a n/a n/a 15.6 1,964 393
    Calories (kj) 680.9 182.6 851.7 2,051.2 1,449.6 2,923.0 8.5 n/a n/a n/a 67.6 8,215 1,643
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 37.8 10.3 0.0 111.6 33.9 7.1 0.2 n/a n/a n/a 3.8 205 41
    Cholesterol (mg) 0.0 0.0 61.1 0.0 28.8 265.3 0.0 n/a n/a n/a 0.0 355 71
    Copper (mg) 0.3 0.0 0.0 0.7 0.5 0.0 0.0 n/a n/a n/a 0.0 2 0
    Cystine (g) 0.1 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Dietary Fiber (g) 4.8 1.9 0.0 14.1 0.0 0.0 0.1 n/a n/a n/a 0.5 21 4
    Folate (mcg) 170.9 20.9 0.9 102.2 48.0 9.6 0.3 n/a n/a n/a 7.3 360 72
    Folate, DFE (mcg) 170.9 20.9 0.9 102.2 48.0 9.6 0.3 n/a n/a n/a 7.3 360 72
    Folate, food (mcg) 170.9 20.9 0.9 102.2 48.0 9.6 0.3 n/a n/a n/a 7.3 360 72
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Fructose n/a 1.4 n/a 1.7 n/a n/a n/a n/a n/a n/a 0.9 4 1
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 2.2 n/a 2.1 n/a n/a n/a n/a n/a n/a 0.8 5 1
    Glutamic acid (g) 0.6 0.3 0.1 2.2 n/a 1.1 n/a n/a n/a n/a 0.2 4 1
    Glycine (g) 0.2 0.0 0.0 0.4 n/a 0.1 n/a n/a n/a n/a 0.0 1 0
    Histidine (g) 0.1 0.0 0.0 0.2 n/a 0.1 n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 5.6 0.2 0.0 5.0 2.0 0.1 0.1 n/a n/a n/a 0.3 13 3
    Isoleucine (g) 0.1 0.0 0.0 0.4 n/a 0.3 n/a n/a n/a n/a 0.0 1 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.3 0.0 0.0 0.6 n/a 0.5 n/a n/a n/a n/a 0.0 1 0
    Lysine (g) 0.2 0.0 0.0 0.7 n/a 0.4 n/a n/a n/a n/a 0.0 1 0
    Magnesium (mg) 74.8 11.0 0.6 147.0 38.4 16.7 0.7 n/a n/a n/a 13.5 303 61
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 1.3 0.1 0.0 1.0 n/a 0.0 0.0 n/a n/a n/a 0.1 2 0
    Methionine (g) 0.0 0.0 0.0 0.2 n/a 0.1 n/a n/a n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 6.0 0.0 5.6 21.7 0.0 n/a n/a n/a 0.0 33 7
    Niacin (mg) 1.1 0.1 0.0 6.7 15.2 0.1 0.0 n/a n/a n/a 0.1 23 5
    Pantothenic acid (mg) 0.4 0.1 0.0 1.9 n/a 0.6 n/a n/a n/a n/a 0.3 3 1
    Phenylalanine (g) 0.1 0.0 0.0 0.5 n/a 0.3 n/a n/a n/a n/a 0.0 1 0
    Phosphorus (mg) 93.5 31.9 6.8 364.2 259.2 145.8 0.5 n/a n/a n/a 25.0 927 185
    Phytosterols n/a 16.5 n/a 32.0 n/a n/a 0.3 n/a n/a n/a 14.6 63 13
    Polyunsaturated Fat (g) 0.4 0.0 0.9 0.3 2.0 2.1 0.0 n/a n/a n/a 0.0 6 1
    Potassium (mg) 480.6 160.6 6.8 2,690.2 1,008.0 231.8 2.0 n/a n/a n/a 152.9 4,733 947
    Proline (g) 0.2 0.0 0.0 0.4 n/a 0.5 n/a n/a n/a n/a 0.0 1 0
    Protein (g) 4.0 1.2 0.2 12.9 24.2 5.2 0.0 n/a n/a n/a 0.7 48 10
    Retinol (mcg) 0.0 0.0 190.6 0.0 9.6 654.9 0.0 n/a n/a n/a 0.0 855 171
    Riboflavin (mg) 0.1 0.0 0.0 0.2 0.8 0.3 0.0 n/a n/a n/a 0.0 1 0
    Saturated Fat (g) 0.1 0.0 14.6 0.2 3.1 46.2 0.0 n/a n/a n/a 0.0 64 13
    Selenium (mcg) 2.7 0.6 0.3 1.9 21.1 1.2 0.0 n/a n/a n/a 0.3 28 6
    Serine (g) 0.2 0.0 0.0 0.5 n/a 0.3 n/a n/a n/a n/a 0.0 1 0
    Sodium (mg) 53.4 4.4 202.8 38.3 1,372.8 81.3 0.3 n/a n/a n/a 2.1 1,755 351
    Starch n/a 0.0 n/a 98.7 n/a n/a n/a n/a n/a n/a 0.9 100 20
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a 1.1 n/a n/a n/a n/a n/a n/a 0.0 2 0
    Sugar (g) 10.4 4.7 0.0 5.0 15.2 0.3 n/a n/a n/a n/a 1.7 37 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.5 0.3 0.1 0.0 n/a n/a n/a 0.0 1 0
    Threonine (g) 0.2 0.0 0.0 0.4 n/a 0.2 n/a n/a n/a n/a 0.0 1 0
    Tocopherol, alpha (mg) 2.5 0.0 0.7 0.1 0.3 2.1 n/a n/a n/a n/a 0.0 6 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 0.8 0.1 23.0 0.6 11.5 73.9 0.1 n/a n/a n/a 0.1 110 22
    Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a n/a 0.0 0 0
    Tyrosine (g) 0.1 0.0 0.0 0.3 n/a 0.3 n/a n/a n/a n/a 0.0 1 0
    Valine (g) 0.1 0.0 0.0 0.6 n/a 0.3 n/a n/a n/a n/a 0.0 1 0
    Vitamin A, IU (IU) 4,450.9 2.2 709.7 12.8 28.8 2,421.1 3.4 n/a n/a n/a 109.2 7,738 1,548
    Vitamin A, RAE (mcg) 221.6 0.0 194.3 0.0 9.6 666.8 0.2 n/a n/a n/a 5.2 1,098 220
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a n/a n/a 0.0 1 0
    Vitamin B-6 (mg) 0.6 0.1 0.0 1.9 0.6 0.1 0.0 n/a n/a n/a 0.0 3 1
    Vitamin C (mg) 32.0 8.1 0.0 125.9 1.9 1.4 0.1 n/a n/a n/a 2.9 172 34
    Vitamin D (IU) 0.0 0.0 17.0 0.0 0.0 55.0 0.0 n/a n/a n/a 0.0 72 14
    Water (g) 221.6 98.0 4.5 507.0 884.6 151.8 0.0 n/a n/a n/a 99.0 1,967 393
    Zinc (mg) 0.3 0.2 0.0 1.9 1.3 0.6 0.0 n/a n/a n/a 0.2 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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