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Nutritional Facts: Roasted Carrots and Parsnips

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
parsnips
1 lb (454g)
carrots
1 cup (160g)
onions
2 tablespoons (27g)
vegetable oil
1 teaspoon (1g)
dried thyme
2 tablespoons (40g)
maple syrup
1 tablespoon (15g)
Dijon mustard
Total 1 serving
Alanine n/a 0.5 0.0 0.0 n/a n/a 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.4 0.2 0.0 n/a n/a 0.0 1 0
Ash (g) 4.5 4.4 0.6 0.0 0.2 0.2 0.5 10 1
Aspartic acid n/a 0.9 0.1 0.0 n/a n/a 0.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 163.7 149.8 36.8 0.0 26.5 40.8 8.7 426 53
Calories 341.1 186.1 64.0 240.4 3.9 104.0 10.1 950 119
Calories (kj) 1,428.3 785.4 265.6 1,006.1 16.2 435.2 41.7 3,978 497
Carbohydrates (g) 81.8 43.5 14.9 0.0 0.9 26.8 0.8 169 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.2 0.1 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.4 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 22.3 12.7 2.7 0.0 0.5 0.0 0.5 39 5
Folate (mcg) 304.8 86.3 30.4 0.0 3.8 0.0 1.1 426 53
Folate, DFE (mcg) 304.8 86.3 30.4 0.0 3.8 0.0 1.1 426 53
Folate, food (mcg) 304.8 86.3 30.4 0.0 3.8 0.0 1.1 426 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.5 2.1 n/a n/a 0.2 0.0 5 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 2.7 3.2 n/a n/a 0.6 0.1 7 1
Glutamic acid n/a 1.7 0.4 0.0 n/a n/a 0.1 2 0
Glycine n/a 0.2 0.0 0.0 n/a n/a 0.0 0 0
Histidine n/a 0.2 0.0 0.0 n/a n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.7 1.4 0.3 0.0 1.7 0.0 0.2 6 1
Isoleucine n/a 0.3 0.0 0.0 0.0 n/a 0.0 0 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine n/a 0.5 0.0 0.0 0.0 n/a 0.0 1 0
Lysine n/a 0.5 0.1 0.0 0.0 n/a 0.0 1 0
Magnesium (mg) 131.9 54.5 16.0 0.0 3.1 8.4 7.4 221 28
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 2.5 0.6 0.2 n/a 0.1 1.2 0.1 5 1
Methionine n/a 0.1 0.0 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.5 0.1 0.0 7.5 0.0 0.0 0.4 8 1
Niacin (mg) 3.2 4.5 0.2 0.0 0.1 0.0 0.1 8 1
Pantothenic acid (mg) 2.7 1.2 0.2 0.0 n/a 0.0 0.0 4 1
Phenylalanine n/a 0.3 0.0 0.0 n/a n/a 0.0 0 0
Phosphorus (mg) 323.0 158.9 46.4 0.0 2.8 0.8 15.9 548 68
Phytosterols n/a n/a 24.0 263.3 2.3 n/a n/a 290 36
Polyunsaturated Fat (g) 0.2 0.5 0.0 14.9 0.0 0.0 0.1 16 2
Potassium (mg) 1,705.7 1,452.8 233.6 0.0 11.4 84.8 20.7 3,509 439
Proline n/a 0.2 0.0 0.0 n/a n/a 0.1 0 0
Protein (g) 5.5 4.2 1.8 0.0 0.1 0.0 0.7 12 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.3 0.0 0.0 0.0 0.5 0.0 1 0
Saturated Fat (g) 0.2 0.2 0.1 3.5 0.0 0.0 0.0 4 1
Selenium (mcg) 8.2 0.5 0.8 0.0 0.1 0.2 4.9 15 2
Serine n/a 0.2 0.0 0.0 n/a n/a 0.0 0 0
Sodium (mg) 45.5 313.3 6.4 0.0 0.8 4.8 170.3 541 68
Starch n/a 6.5 0.0 n/a n/a n/a 0.1 7 1
Sucrose n/a 16.3 1.6 n/a n/a 23.3 0.0 41 5
Sugar (g) 21.8 21.5 6.8 0.0 0.0 24.2 0.1 74 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.3 0.1 0.0 0.0 0.0 0.1 1 0
Threonine n/a 0.9 0.0 0.0 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 6.8 3.0 0.0 3.9 0.1 0.0 0.1 14 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 0.3 0 0
Total Fat (g) 1.4 1.1 0.2 27.2 0.1 0.0 0.6 31 4
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a 0.1 n/a n/a 0.0 0 0
Tryptophan n/a 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine n/a 0.2 0.0 0.0 n/a n/a 0.0 0 0
Valine n/a 0.3 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 0.0 75,845.2 3.2 0.0 53.2 0.0 10.7 75,912 9,489
Vitamin A, RAE (mcg) 0.0 3,790.9 0.0 0.0 2.7 0.0 0.6 3,794 474
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.6 0.2 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 77.3 26.8 11.8 0.0 0.7 0.0 0.2 117 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 361.8 400.8 142.6 0.0 0.1 13.0 12.4 931 116
Zinc (mg) 2.7 1.1 0.3 0.0 0.1 0.6 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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