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    Nutritional Facts: Roasted Carrots and Parsnips

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (455g)
    parsnips
    1 lb (454g)
    carrots
    1 cup (160g)
    onions
    2 tablespoons (27g)
    vegetable oil
    1 teaspoon (1g)
    dried thyme
    2 tablespoons (40g)
    maple syrup
    1 tablespoon (15g)
    Dijon mustard
    Total 1 serving
    Alanine n/a 0.5 0.0 0.0 n/a n/a 0.0 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.4 0.2 0.0 n/a n/a 0.0 1 0
    Ash (g) 4.5 4.4 0.6 0.0 0.2 0.2 0.5 10 1
    Aspartic acid n/a 0.9 0.1 0.0 n/a n/a 0.1 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 163.7 149.8 36.8 0.0 26.5 40.8 8.7 426 53
    Calories 341.1 186.1 64.0 240.4 3.9 104.0 10.1 950 119
    Calories (kj) 1,428.3 785.4 265.6 1,006.1 16.2 435.2 41.7 3,978 497
    Carbohydrates (g) 81.8 43.5 14.9 0.0 0.9 26.8 0.8 169 21
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.5 0.2 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine n/a 0.4 0.0 0.0 n/a n/a 0.0 0 0
    Dietary Fiber (g) 22.3 12.7 2.7 0.0 0.5 0.0 0.5 39 5
    Folate (mcg) 304.8 86.3 30.4 0.0 3.8 0.0 1.1 426 53
    Folate, DFE (mcg) 304.8 86.3 30.4 0.0 3.8 0.0 1.1 426 53
    Folate, food (mcg) 304.8 86.3 30.4 0.0 3.8 0.0 1.1 426 53
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 2.5 2.1 n/a n/a 0.2 0.0 5 1
    Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 2.7 3.2 n/a n/a 0.6 0.1 7 1
    Glutamic acid n/a 1.7 0.4 0.0 n/a n/a 0.1 2 0
    Glycine n/a 0.2 0.0 0.0 n/a n/a 0.0 0 0
    Histidine n/a 0.2 0.0 0.0 n/a n/a 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 2.7 1.4 0.3 0.0 1.7 0.0 0.2 6 1
    Isoleucine n/a 0.3 0.0 0.0 0.0 n/a 0.0 0 0
    Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Leucine n/a 0.5 0.0 0.0 0.0 n/a 0.0 1 0
    Lysine n/a 0.5 0.1 0.0 0.0 n/a 0.0 1 0
    Magnesium (mg) 131.9 54.5 16.0 0.0 3.1 8.4 7.4 221 28
    Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 2.5 0.6 0.2 n/a 0.1 1.2 0.1 5 1
    Methionine n/a 0.1 0.0 0.0 n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 0.5 0.1 0.0 7.5 0.0 0.0 0.4 8 1
    Niacin (mg) 3.2 4.5 0.2 0.0 0.1 0.0 0.1 8 1
    Pantothenic acid (mg) 2.7 1.2 0.2 0.0 n/a 0.0 0.0 4 1
    Phenylalanine n/a 0.3 0.0 0.0 n/a n/a 0.0 0 0
    Phosphorus (mg) 323.0 158.9 46.4 0.0 2.8 0.8 15.9 548 68
    Phytosterols n/a n/a 24.0 263.3 2.3 n/a n/a 290 36
    Polyunsaturated Fat (g) 0.2 0.5 0.0 14.9 0.0 0.0 0.1 16 2
    Potassium (mg) 1,705.7 1,452.8 233.6 0.0 11.4 84.8 20.7 3,509 439
    Proline n/a 0.2 0.0 0.0 n/a n/a 0.1 0 0
    Protein (g) 5.5 4.2 1.8 0.0 0.1 0.0 0.7 12 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.3 0.0 0.0 0.0 0.5 0.0 1 0
    Saturated Fat (g) 0.2 0.2 0.1 3.5 0.0 0.0 0.0 4 1
    Selenium (mcg) 8.2 0.5 0.8 0.0 0.1 0.2 4.9 15 2
    Serine n/a 0.2 0.0 0.0 n/a n/a 0.0 0 0
    Sodium (mg) 45.5 313.3 6.4 0.0 0.8 4.8 170.3 541 68
    Starch n/a 6.5 0.0 n/a n/a n/a 0.1 7 1
    Sucrose n/a 16.3 1.6 n/a n/a 23.3 0.0 41 5
    Sugar (g) 21.8 21.5 6.8 0.0 0.0 24.2 0.1 74 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.3 0.1 0.0 0.0 0.0 0.1 1 0
    Threonine n/a 0.9 0.0 0.0 0.0 n/a 0.0 1 0
    Tocopherol, alpha (mg) 6.8 3.0 0.0 3.9 0.1 0.0 0.1 14 2
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 0.3 0 0
    Total Fat (g) 1.4 1.1 0.2 27.2 0.1 0.0 0.6 31 4
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids n/a 0.0 n/a 0.1 n/a n/a 0.0 0 0
    Tryptophan n/a 0.1 0.0 0.0 0.0 n/a 0.0 0 0
    Tyrosine n/a 0.2 0.0 0.0 n/a n/a 0.0 0 0
    Valine n/a 0.3 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin A, IU (IU) 0.0 75,845.2 3.2 0.0 53.2 0.0 10.7 75,912 9,489
    Vitamin A, RAE (mcg) 0.0 3,790.9 0.0 0.0 2.7 0.0 0.6 3,794 474
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.6 0.2 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 77.3 26.8 11.8 0.0 0.7 0.0 0.2 117 15
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 361.8 400.8 142.6 0.0 0.1 13.0 12.4 931 116
    Zinc (mg) 2.7 1.1 0.3 0.0 0.1 0.6 0.1 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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