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Nutritional Facts: Wienerschnitzel (Breaded Veal Cutlets)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (0g)
veal cutlets
1 (58g)
lemons
1 to taste (0g)
salt
1 cup (125g)
all-purpose flour
2 (100g)
eggs
2 tablespoons (29g)
water
2 tablespoons (27g)
vegetable oil
1 cup (108g)
fine dry breadcrumbs
4 tablespoons (51g)
vegetable shortening
Total 1 serving
Alanine n/a n/a n/a 0.4 0.7 n/a 0.0 0.5 n/a 2 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 0.5 0.8 n/a 0.0 0.6 n/a 2 0
Ash n/a 0.2 n/a 0.6 1.1 0.0 0.0 3.1 0.0 5 1
Aspartic acid n/a n/a n/a 0.5 1.3 n/a 0.0 0.8 n/a 3 1
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 15.1 n/a 18.8 56.0 0.9 0.0 197.6 0.0 288 72
Calories n/a 16.8 n/a 455.0 143.0 0.0 240.4 426.6 452.6 1,734 434
Calories (kj) n/a 70.2 n/a 1,903.8 599.0 0.0 1,006.1 1,785.2 1,893.9 7,258 1,815
Carbohydrates n/a 5.4 n/a 95.4 0.7 0.0 0.0 77.7 0.0 179 45
Cholesterol n/a 0.0 n/a 0.0 372.0 0.0 0.0 0.0 0.0 372 93
Copper n/a 0.0 n/a 0.2 0.1 0.0 0.0 0.3 0.0 1 0
Cystine n/a n/a n/a 0.3 0.3 n/a 0.0 0.3 n/a 1 0
Dietary Fiber n/a 1.6 n/a 3.4 0.0 0.0 0.0 4.9 0.0 10 2
Folate n/a 6.4 n/a 32.5 47.0 0.0 0.0 115.6 0.0 201 50
Folate, DFE n/a 6.4 n/a 32.5 47.0 0.0 0.0 177.1 0.0 263 66
Folate, food n/a 6.4 n/a 32.5 47.0 0.0 0.0 27.0 0.0 113 28
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 88.6 0.0 89 22
Fructose n/a n/a n/a n/a 0.0 n/a n/a 2.7 n/a 3 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.4 n/a n/a 2.0 n/a 2 1
Glutamic acid n/a n/a n/a 4.3 1.7 n/a 0.0 4.5 n/a 10 3
Glycine n/a n/a n/a 0.5 0.4 n/a 0.0 0.5 n/a 1 0
Histidine n/a n/a n/a 0.3 0.3 n/a 0.0 0.3 n/a 1 0
Iron n/a 0.3 n/a 1.5 1.8 0.0 0.0 5.2 0.0 9 2
Isoleucine n/a n/a n/a 0.4 0.7 n/a 0.0 0.6 n/a 2 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a n/a n/a 0.9 1.1 n/a 0.0 1.0 n/a 3 1
Lysine n/a n/a n/a 0.3 0.9 n/a 0.0 0.5 n/a 2 0
Magnesium n/a 4.6 n/a 27.5 12.0 0.3 0.0 46.4 0.0 91 23
Maltose n/a n/a n/a n/a 0.0 n/a n/a 2.1 n/a 2 1
Manganese n/a 0.0 n/a 0.9 0.0 0.0 n/a 1.0 0.0 2 0
Methionine n/a n/a n/a 0.2 0.4 n/a 0.0 0.3 n/a 1 0
Monounsaturated Fat n/a 0.0 n/a 0.1 3.7 0.0 7.5 1.1 15.1 28 7
Niacin n/a 0.1 n/a 1.6 0.1 0.0 0.0 7.2 0.0 9 2
Pantothenic acid n/a 0.1 n/a 0.5 1.5 0.0 0.0 0.6 0.0 3 1
Phenylalanine n/a n/a n/a 0.7 0.7 n/a 0.0 0.7 n/a 2 1
Phosphorus n/a 9.3 n/a 135.0 198.0 0.0 0.0 178.2 0.0 520 130
Phytosterols n/a n/a n/a n/a n/a n/a 263.3 8.6 n/a 272 68
Polyunsaturated Fat n/a 0.1 n/a 0.5 1.9 0.0 14.9 2.2 19.0 39 10
Potassium n/a 80.0 n/a 133.8 138.0 0.3 0.0 211.7 0.0 564 141
Proline n/a n/a n/a 1.5 0.5 n/a 0.0 1.5 n/a 3 1
Protein n/a 0.6 n/a 12.9 12.6 0.0 0.0 14.4 0.0 41 10
Retinol n/a 0.0 n/a 0.0 160.0 0.0 0.0 0.0 0.0 160 40
Riboflavin n/a 0.0 n/a 0.1 0.5 0.0 0.0 0.4 0.0 1 0
Saturated Fat n/a 0.0 n/a 0.2 3.1 0.0 3.5 1.3 14.8 23 6
Selenium n/a 0.2 n/a 42.4 30.7 0.0 0.0 27.2 0.0 101 25
Serine n/a n/a n/a 0.6 1.0 n/a 0.0 0.7 n/a 2 1
Sodium n/a 1.2 n/a 2.5 142.0 0.9 0.0 790.6 0.0 937 234
Starch n/a n/a n/a n/a n/a n/a n/a 64.4 n/a 64 16
Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Sugar n/a 1.5 n/a 0.3 0.4 0.0 0.0 6.7 0.0 9 2
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 n/a 0.2 0.0 0.0 0.0 1.0 0.0 1 0
Threonine n/a n/a n/a 0.4 0.6 n/a 0.0 0.5 n/a 1 0
Tocopherol, alpha n/a 0.1 n/a 0.1 1.1 0.0 3.9 0.1 3.1 8 2
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.2 0 0
Tocopherol, delta n/a n/a n/a n/a 0.1 n/a n/a 0.2 7.9 8 2
Tocopherol, gamma n/a n/a n/a n/a 0.5 n/a n/a 0.8 16.5 18 4
Total Fat n/a 0.2 n/a 1.2 9.5 0.0 27.2 5.7 51.2 95 24
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Tryptophan n/a n/a n/a 0.2 0.2 n/a 0.0 0.2 n/a 1 0
Tyrosine n/a n/a n/a 0.4 0.5 n/a 0.0 0.4 n/a 1 0
Valine n/a n/a n/a 0.5 0.9 n/a 0.0 0.6 n/a 2 1
Vitamin A, IU n/a 12.8 n/a 0.0 540.0 0.0 0.0 0.0 0.0 553 138
Vitamin A, RAE n/a 0.6 n/a 0.0 160.0 0.0 0.0 0.0 0.0 161 40
Vitamin B-12 n/a 0.0 n/a 0.0 0.9 0.0 0.0 0.4 0.0 1 0
Vitamin B-6 n/a 0.0 n/a 0.1 0.2 0.0 0.0 0.1 0.0 0 0
Vitamin C n/a 30.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 31 8
Vitamin D n/a 0.0 n/a 0.0 82.0 0.0 0.0 0.0 n/a 82 21
Water n/a 51.6 n/a 14.9 76.2 29.0 0.0 7.0 0.0 179 45
Zinc n/a 0.0 n/a 0.9 1.3 0.0 0.0 1.6 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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