Nutritional Facts: Five Minute Microwave Brownies With Chocolate Glaze

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1/4 cup (22g)
unsweetened cocoa powder
2 (100g)
eggs
1 cup (200g)
sugar
1 cup (125g)
all-purpose flour
1 teaspoon (4g)
vanilla extract
1/4 teaspoon (2g)
salt
1 cup (168g)
semi-sweet chocolate chips
Total 1 serving
Alanine (g) 0.0 0.2 0.7 n/a 0.4 n/a 0.0 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine (g) 0.0 0.2 0.8 n/a 0.5 n/a 0.0 0.4 2 0
Ash (g) 2.4 1.2 1.1 0.0 0.6 0.0 1.5 2.0 9 1
Aspartic acid (g) 0.1 0.4 1.3 n/a 0.5 n/a 0.0 0.7 3 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 49.5 0.0 0.0 0.0 0.0 0.0 104.2 154 10
Calcium (mg) 27.2 27.5 56.0 2.0 18.8 0.5 0.4 53.8 186 12
Calories 813.8 49.0 143.0 774.0 455.0 12.1 0.0 806.4 3,053 191
Calories (kj) 3,403.9 204.7 599.0 3,236.0 1,903.8 50.6 0.0 3,373.4 12,771 798
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 12.4 0.7 200.0 95.4 0.5 0.0 107.4 416 26
Cholesterol (mg) 244.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 616 39
Copper (mg) 0.0 0.8 0.1 0.0 0.2 0.0 0.0 1.2 2 0
Cystine (g) 0.0 0.1 0.3 n/a 0.3 n/a 0.0 0.1 1 0
Dietary Fiber (g) 0.0 7.1 0.0 0.0 3.4 0.0 0.0 9.9 20 1
Folate (mcg) 3.4 6.9 47.0 0.0 32.5 0.0 0.0 21.8 112 7
Folate, DFE (mcg) 3.4 6.9 47.0 0.0 32.5 0.0 0.0 21.8 112 7
Folate, food (mcg) 3.4 6.9 47.0 0.0 32.5 0.0 0.0 21.8 112 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.2 0.6 1.7 n/a 4.3 n/a 0.0 1.1 8 0
Glycine (g) 0.0 0.2 0.4 n/a 0.5 n/a 0.0 0.3 1 0
Histidine (g) 0.0 0.1 0.3 n/a 0.3 n/a 0.0 0.1 1 0
Iron (mg) 0.0 3.0 1.8 0.1 1.5 0.0 0.0 5.3 12 1
Isoleucine (g) 0.1 0.2 0.7 n/a 0.4 n/a 0.0 0.3 2 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.3 1.1 n/a 0.9 n/a 0.0 0.4 3 0
Lysine (g) 0.1 0.2 0.9 n/a 0.3 n/a 0.0 0.4 2 0
Magnesium (mg) 2.3 107.3 12.0 0.0 27.5 0.5 0.0 193.2 343 21
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.8 0.0 0.0 0.9 0.0 0.0 1.3 3 0
Methionine (g) 0.0 0.0 0.4 n/a 0.2 n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 23.9 1.0 3.7 0.0 0.1 0.0 0.0 16.7 45 3
Niacin (mg) 0.0 0.5 0.1 0.0 1.6 0.0 0.0 0.7 3 0
Pantothenic acid (mg) 0.1 0.1 1.5 0.0 0.5 0.0 0.0 0.2 2 0
Phenylalanine (g) 0.0 0.2 0.7 n/a 0.7 n/a 0.0 0.3 2 0
Phosphorus (mg) 27.2 157.8 198.0 0.0 135.0 0.3 0.0 221.8 740 46
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 3.5 0.1 1.9 0.0 0.5 0.0 0.0 1.6 8 0
Potassium (mg) 27.2 327.7 138.0 4.0 133.8 6.2 0.1 613.2 1,250 78
Proline (g) 0.1 0.2 0.5 n/a 1.5 n/a 0.0 0.3 3 0
Protein (g) 1.0 4.2 12.6 0.0 12.9 0.0 0.0 7.1 38 2
Retinol (mcg) 761.6 0.0 160.0 0.0 0.0 0.0 0.0 0.0 922 58
Riboflavin (mg) 0.0 0.1 0.5 0.0 0.1 0.0 0.0 0.2 1 0
Saturated Fat (g) 58.3 1.7 3.1 0.0 0.2 0.0 0.0 29.8 93 6
Selenium (mcg) 1.1 3.1 30.7 1.2 42.4 0.0 0.0 7.1 86 5
Serine (g) 0.1 0.2 1.0 n/a 0.6 n/a 0.0 0.3 2 0
Sodium (mg) 810.4 4.5 142.0 2.0 2.5 0.4 581.4 18.5 1,562 98
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 199.6 n/a n/a n/a n/a 200 12
Sugar (g) 0.1 0.4 0.4 199.6 0.3 0.5 0.0 91.6 293 18
Theobromine (mg) 0.0 442.3 0.0 0.0 0.0 0.0 0.0 816.5 1,259 79
Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0 0
Threonine (g) 0.0 0.2 0.6 n/a 0.4 n/a 0.0 0.3 1 0
Tocopherol, alpha (mg) 2.6 0.0 1.1 0.0 0.1 0.0 0.0 0.4 4 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 92.1 2.9 9.5 0.0 1.2 0.0 0.0 50.4 156 10
Trans-monoenoic Fat (g) 3.4 n/a 0.0 n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a 0.0 n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 0.1 0.2 n/a 0.2 n/a 0.0 0.1 1 0
Tyrosine (g) 0.0 0.2 0.5 n/a 0.4 n/a 0.0 0.3 1 0
Valine (g) 0.1 0.3 0.9 n/a 0.5 n/a 0.0 0.4 2 0
Vitamin A, IU (IU) 2,836.4 0.0 540.0 0.0 0.0 0.0 0.0 0.0 3,376 211
Vitamin A, RAE (mcg) 776.3 0.0 160.0 0.0 0.0 0.0 0.0 0.0 936 59
Vitamin B-12 (mcg) 0.2 0.0 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 68.1 0.0 82.0 0.0 0.0 0.0 0.0 0.0 150 9
Water (g) 18.0 0.6 76.2 0.0 14.9 2.2 0.0 1.2 113 7
Zinc (mg) 0.1 1.5 1.3 0.0 0.9 0.0 0.0 2.7 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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