Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 cups (0g) vegetable stock |
1 (196g) zucchini |
1 small (170g) potatoes |
1 (20g) shallots |
1 (61g) carrots |
8 ounces (227g) chopped tomatoes |
1 to taste (0g) salt and pepper |
1/2 cup (50g) green beans |
1/2 cup (73g) frozen baby peas |
1/2 cup (47g) pasta |
4 tablespoons (0g) pesto sauce |
1 tablespoon (16g) sun-dried tomato paste |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Ash | n/a | 1.1 | 1.8 | 0.2 | 0.6 | 1.1 | n/a | 0.3 | 0.6 | 0.4 | n/a | 0.5 | n/a | 7 | 2 |
| Aspartic acid | n/a | 0.3 | 0.8 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 0.4 | 0.3 | n/a | 0.1 | n/a | 2 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 31.4 | 20.4 | 7.4 | 20.1 | 22.7 | n/a | 18.5 | 18.1 | 9.8 | n/a | 5.9 | n/a | 154 | 39 |
| Calories | n/a | 33.3 | 130.9 | 14.4 | 25.0 | 40.8 | n/a | 15.5 | 58.7 | 172.5 | n/a | 13.4 | n/a | 505 | 126 |
| Calories (kj) | n/a | 137.2 | 545.7 | 60.4 | 105.5 | 167.8 | n/a | 65.5 | 245.8 | 722.1 | n/a | 56.2 | n/a | 2,106 | 527 |
| Carbohydrates | n/a | 6.1 | 29.7 | 3.4 | 5.8 | 8.8 | n/a | 3.5 | 10.5 | 34.7 | n/a | 3.1 | n/a | 106 | 26 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Copper | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber | n/a | 2.0 | 3.7 | n/a | 1.7 | 2.7 | n/a | 1.4 | 3.7 | 1.5 | n/a | 0.7 | n/a | 17 | 4 |
| Folate | n/a | 47.0 | 27.2 | 6.8 | 11.6 | 34.0 | n/a | 16.5 | 47.1 | 110.2 | n/a | 2.0 | n/a | 302 | 76 |
| Folate, DFE | n/a | 47.0 | 27.2 | 6.8 | 11.6 | 34.0 | n/a | 16.5 | 47.1 | 181.8 | n/a | 2.0 | n/a | 374 | 94 |
| Folate, food | n/a | 47.0 | 27.2 | 6.8 | 11.6 | 34.0 | n/a | 16.5 | 47.1 | 8.4 | n/a | 2.0 | n/a | 201 | 50 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 101.8 | n/a | 0.0 | n/a | 102 | 25 |
| Fructose | n/a | 2.7 | 0.5 | n/a | 0.3 | 3.1 | n/a | 0.7 | 0.3 | 0.1 | n/a | 1.0 | n/a | 9 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.1 | 0.6 | n/a | 0.4 | 2.8 | n/a | 0.8 | 0.1 | 0.1 | n/a | 0.9 | n/a | 8 | 2 |
| Glutamic acid | n/a | 0.3 | 0.6 | 0.1 | 0.2 | 1.0 | n/a | 0.1 | 0.5 | 2.1 | n/a | 0.3 | n/a | 5 | 1 |
| Glycine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Histidine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.7 | 1.3 | 0.2 | 0.2 | 0.6 | n/a | 0.5 | 1.1 | 1.5 | n/a | 0.5 | n/a | 7 | 2 |
| Isoleucine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.2 | 0.5 | n/a | 0.0 | n/a | 1 | 0 |
| Lysine | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Magnesium | n/a | 35.3 | 39.1 | 4.2 | 7.3 | 24.9 | n/a | 12.5 | 23.9 | 24.6 | n/a | 6.9 | n/a | 179 | 45 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.9 | n/a | 0.0 | n/a | 1 | 0 |
| Manganese | n/a | 0.3 | 0.3 | 0.1 | 0.1 | 0.3 | n/a | 0.1 | 0.3 | 0.4 | n/a | 0.0 | n/a | 2 | 0 |
| Methionine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Niacin | n/a | 0.9 | 1.8 | 0.0 | 0.6 | 1.3 | n/a | 0.4 | 1.5 | 3.3 | n/a | 0.5 | n/a | 10 | 3 |
| Pantothenic acid | n/a | 0.4 | 0.5 | 0.1 | 0.2 | 0.2 | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | 2 | 0 |
| Phenylalanine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Phosphorus | n/a | 74.5 | 96.9 | 12.0 | 21.4 | 54.4 | n/a | 19.0 | 78.3 | 87.9 | n/a | 13.6 | n/a | 458 | 114 |
| Phytosterols | n/a | n/a | 8.5 | 1.0 | n/a | 15.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 6 |
| Polyunsaturated Fat | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.1 | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Potassium | n/a | 511.6 | 715.7 | 66.8 | 195.2 | 537.6 | n/a | 105.5 | 176.9 | 103.7 | n/a | 166.0 | n/a | 2,579 | 645 |
| Proline | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | n/a | 0.0 | n/a | 1 | 0 |
| Protein | n/a | 2.4 | 3.4 | 0.5 | 0.6 | 2.0 | n/a | 0.9 | 3.9 | 6.1 | n/a | 0.7 | n/a | 20 | 5 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Saturated Fat | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Selenium | n/a | 0.4 | 0.5 | 0.2 | 0.1 | 0.0 | n/a | 0.3 | 1.3 | 29.4 | n/a | 0.9 | n/a | 33 | 8 |
| Serine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Sodium | n/a | 15.7 | 10.2 | 2.4 | 42.1 | 11.3 | n/a | 3.0 | 3.6 | 2.8 | n/a | 129.4 | n/a | 220 | 55 |
| Starch | n/a | 0.0 | 26.2 | n/a | 0.9 | 0.0 | n/a | 0.4 | n/a | 29.0 | n/a | 0.0 | n/a | 57 | 14 |
| Sucrose | n/a | 0.1 | 0.3 | n/a | 2.2 | 0.0 | n/a | 0.2 | 3.6 | 0.2 | n/a | 0.0 | n/a | 7 | 2 |
| Sugar | n/a | 4.9 | 1.3 | n/a | 2.9 | 6.0 | n/a | 1.6 | 4.1 | 1.2 | n/a | 2.0 | n/a | 24 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.2 | 0.0 | n/a | 0.4 | 1.2 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.7 | n/a | 3 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.7 | 0.4 | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat | n/a | 0.6 | 0.2 | 0.0 | 0.1 | 0.5 | n/a | 0.1 | 0.3 | 0.7 | n/a | 0.1 | n/a | 3 | 1 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Valine | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU | n/a | 392.0 | 3.4 | 238.0 | 10,190.7 | 1,889.4 | n/a | 345.0 | 554.6 | 0.0 | n/a | 249.7 | n/a | 13,863 | 3,466 |
| Vitamin A, RAE | n/a | 19.6 | 0.0 | 12.0 | 509.4 | 95.3 | n/a | 17.5 | 27.6 | 0.0 | n/a | 12.4 | n/a | 694 | 173 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.3 | 0.5 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin C | n/a | 35.1 | 33.5 | 1.6 | 3.6 | 31.1 | n/a | 6.1 | 29.0 | 0.0 | n/a | 3.6 | n/a | 144 | 36 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Water | n/a | 185.8 | 134.9 | 16.0 | 53.9 | 214.4 | n/a | 45.2 | 57.2 | 4.6 | n/a | 12.0 | n/a | 724 | 181 |
| Zinc | n/a | 0.6 | 0.5 | 0.1 | 0.1 | 0.4 | n/a | 0.1 | 0.9 | 0.7 | n/a | 0.1 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.