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Nutritional Facts: Taco Egg Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 lbs (568g)
ground turkey
35 g (35g)
taco seasoning mix
1/2 head (454g)
cabbage
1 teaspoon (6g)
salt
1 lb (454g)
egg roll wraps
1 to taste (0g)
oil
Total 1 serving
Alanine (g) 6.9 n/a 0.2 0.0 1.4 n/a 9 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 8.1 n/a 0.3 0.0 1.6 n/a 10 1
Ash (g) 5.7 13.3 2.9 6.0 8.6 n/a 37 2
Aspartic acid (g) 10.8 n/a 0.6 0.0 1.9 n/a 13 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 107.8 n/a 181.6 1.4 213.6 n/a 504 25
Calories 839.9 65.8 113.5 0.0 1,322.3 n/a 2,342 117
Calories (kj) 3,507.2 274.8 467.6 0.0 5,534.6 n/a 9,784 489
Carbohydrates (g) 0.0 19.7 26.3 0.0 263.1 n/a 309 15
Cholesterol (mg) 391.6 0.0 0.0 0.0 40.9 n/a 432 22
Copper (mg) 0.5 n/a 0.1 0.0 0.7 n/a 1 0
Cystine (g) 1.2 n/a 0.0 0.0 1.0 n/a 2 0
Dietary Fiber (g) 0.0 6.6 11.4 0.0 8.2 n/a 26 1
Folate (mcg) 39.7 n/a 195.2 0.0 390.8 n/a 626 31
Folate, DFE (mcg) 39.7 n/a 195.2 0.0 608.9 n/a 844 42
Folate, food (mcg) 39.7 n/a 195.2 0.0 77.2 n/a 312 16
Folic acid (mcg) 0.0 n/a 0.0 0.0 313.5 n/a 314 16
Fructose n/a n/a 6.6 n/a n/a n/a 7 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 7.6 n/a n/a n/a 8 0
Glutamic acid (g) 17.8 n/a 1.3 0.0 15.4 n/a 35 2
Glycine (g) 6.1 n/a 0.1 0.0 1.5 n/a 8 0
Histidine (g) 3.3 n/a 0.1 0.0 0.9 n/a 4 0
Hydroxyproline (g) 0.9 n/a n/a n/a n/a n/a 1 0
Iron (mg) 6.2 2.4 2.1 0.0 15.3 n/a 26 1
Isoleucine (g) 5.0 n/a 0.1 0.0 1.7 n/a 7 0
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 9.2 n/a 0.2 0.0 3.1 n/a 12 1
Lysine (g) 10.0 n/a 0.2 0.0 0.9 n/a 11 1
Magnesium (mg) 130.5 n/a 54.5 0.1 90.9 n/a 276 14
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.7 0.0 2.9 n/a 4 0
Methionine (g) 3.3 n/a 0.1 0.0 0.8 n/a 4 0
Monounsaturated Fat (g) 15.0 n/a 0.1 0.0 0.9 n/a 16 1
Niacin (mg) 38.2 n/a 1.1 0.0 24.6 n/a 64 3
Pantothenic acid (mg) 5.6 n/a 1.0 0.0 0.1 n/a 7 0
Phenylalanine (g) 4.3 n/a 0.1 0.0 2.2 n/a 7 0
Phosphorus (mg) 1,135.0 n/a 118.0 0.0 368.1 n/a 1,621 81
Phytosterols n/a n/a 49.9 0.0 n/a n/a 50 2
Polyunsaturated Fat (g) 12.5 n/a 0.1 0.0 2.8 n/a 15 1
Potassium (mg) 1,345.0 n/a 771.8 0.5 372.6 n/a 2,490 124
Proline (g) 4.9 n/a 0.2 0.0 5.2 n/a 10 1
Protein (g) 111.6 0.0 5.8 0.0 44.5 n/a 162 8
Retinol (mcg) 113.5 n/a 0.0 0.0 18.2 n/a 132 7
Riboflavin (mg) 0.9 n/a 0.2 0.0 1.7 n/a 3 0
Saturated Fat (g) 11.5 0.0 0.2 0.0 1.2 n/a 13 1
Selenium (mcg) 124.3 n/a 1.4 0.0 128.1 n/a 254 13
Serine (g) 4.7 n/a 0.2 0.0 2.2 n/a 7 0
Sodium (mg) 329.2 2,823.8 81.7 2,325.5 2,599.2 n/a 8,159 408
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.4 n/a n/a n/a 0 0
Sugar (g) 0.0 6.6 14.5 0.0 n/a n/a 21 1
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 n/a 0.3 0.0 2.4 n/a 3 0
Threonine (g) 5.1 n/a 0.2 0.0 1.2 n/a 6 0
Tocopherol, alpha (mg) 0.5 n/a 0.7 0.0 n/a n/a 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 43.5 0.0 0.5 0.0 6.8 n/a 51 3
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.6 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.3 n/a 0.0 0.0 0.5 n/a 2 0
Tyrosine (g) 3.9 n/a 0.1 0.0 1.2 n/a 5 0
Valine (g) 5.2 n/a 0.2 0.0 1.9 n/a 7 0
Vitamin A, IU (IU) 374.6 3,283.4 444.9 0.0 63.6 n/a 4,166 208
Vitamin A, RAE (mcg) 113.5 n/a 22.7 0.0 18.2 n/a 154 8
Vitamin B-12 (mcg) 5.7 n/a 0.0 0.0 0.1 n/a 6 0
Vitamin B-6 (mg) 3.2 n/a 0.6 0.0 0.1 n/a 4 0
Vitamin C (mg) 0.0 15.8 166.2 0.0 0.0 n/a 182 9
Vitamin D (IU) 79.5 n/a 0.0 0.0 n/a n/a 79 4
Water (g) 410.6 2.0 418.5 0.0 130.9 n/a 962 48
Zinc (mg) 13.3 n/a 0.8 0.0 3.2 n/a 17 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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