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    Nutritional Facts: Taco Egg Rolls

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 lbs (568g)
    ground turkey
    35 g (35g)
    taco seasoning mix
    1/2 head (454g)
    cabbage
    1 teaspoon (6g)
    salt
    1 lb (454g)
    egg roll wraps
    1 to taste (0g)
    oil
    Total 1 serving
    Alanine (g) 6.9 n/a 0.2 0.0 1.4 n/a 9 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 8.1 n/a 0.3 0.0 1.6 n/a 10 1
    Ash (g) 5.7 13.3 2.9 6.0 8.6 n/a 37 2
    Aspartic acid (g) 10.8 n/a 0.6 0.0 1.9 n/a 13 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 107.8 n/a 181.6 1.4 213.6 n/a 504 25
    Calories 839.9 65.8 113.5 0.0 1,322.3 n/a 2,342 117
    Calories (kj) 3,507.2 274.8 467.6 0.0 5,534.6 n/a 9,784 489
    Carbohydrates (g) 0.0 19.7 26.3 0.0 263.1 n/a 309 15
    Cholesterol (mg) 391.6 0.0 0.0 0.0 40.9 n/a 432 22
    Copper (mg) 0.5 n/a 0.1 0.0 0.7 n/a 1 0
    Cystine (g) 1.2 n/a 0.0 0.0 1.0 n/a 2 0
    Dietary Fiber (g) 0.0 6.6 11.4 0.0 8.2 n/a 26 1
    Folate (mcg) 39.7 n/a 195.2 0.0 390.8 n/a 626 31
    Folate, DFE (mcg) 39.7 n/a 195.2 0.0 608.9 n/a 844 42
    Folate, food (mcg) 39.7 n/a 195.2 0.0 77.2 n/a 312 16
    Folic acid (mcg) 0.0 n/a 0.0 0.0 313.5 n/a 314 16
    Fructose n/a n/a 6.6 n/a n/a n/a 7 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 7.6 n/a n/a n/a 8 0
    Glutamic acid (g) 17.8 n/a 1.3 0.0 15.4 n/a 35 2
    Glycine (g) 6.1 n/a 0.1 0.0 1.5 n/a 8 0
    Histidine (g) 3.3 n/a 0.1 0.0 0.9 n/a 4 0
    Hydroxyproline (g) 0.9 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 6.2 2.4 2.1 0.0 15.3 n/a 26 1
    Isoleucine (g) 5.0 n/a 0.1 0.0 1.7 n/a 7 0
    Lactose n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 9.2 n/a 0.2 0.0 3.1 n/a 12 1
    Lysine (g) 10.0 n/a 0.2 0.0 0.9 n/a 11 1
    Magnesium (mg) 130.5 n/a 54.5 0.1 90.9 n/a 276 14
    Maltose n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.7 0.0 2.9 n/a 4 0
    Methionine (g) 3.3 n/a 0.1 0.0 0.8 n/a 4 0
    Monounsaturated Fat (g) 15.0 n/a 0.1 0.0 0.9 n/a 16 1
    Niacin (mg) 38.2 n/a 1.1 0.0 24.6 n/a 64 3
    Pantothenic acid (mg) 5.6 n/a 1.0 0.0 0.1 n/a 7 0
    Phenylalanine (g) 4.3 n/a 0.1 0.0 2.2 n/a 7 0
    Phosphorus (mg) 1,135.0 n/a 118.0 0.0 368.1 n/a 1,621 81
    Phytosterols n/a n/a 49.9 0.0 n/a n/a 50 2
    Polyunsaturated Fat (g) 12.5 n/a 0.1 0.0 2.8 n/a 15 1
    Potassium (mg) 1,345.0 n/a 771.8 0.5 372.6 n/a 2,490 124
    Proline (g) 4.9 n/a 0.2 0.0 5.2 n/a 10 1
    Protein (g) 111.6 0.0 5.8 0.0 44.5 n/a 162 8
    Retinol (mcg) 113.5 n/a 0.0 0.0 18.2 n/a 132 7
    Riboflavin (mg) 0.9 n/a 0.2 0.0 1.7 n/a 3 0
    Saturated Fat (g) 11.5 0.0 0.2 0.0 1.2 n/a 13 1
    Selenium (mcg) 124.3 n/a 1.4 0.0 128.1 n/a 254 13
    Serine (g) 4.7 n/a 0.2 0.0 2.2 n/a 7 0
    Sodium (mg) 329.2 2,823.8 81.7 2,325.5 2,599.2 n/a 8,159 408
    Starch n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.4 n/a n/a n/a 0 0
    Sugar (g) 0.0 6.6 14.5 0.0 n/a n/a 21 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.4 n/a 0.3 0.0 2.4 n/a 3 0
    Threonine (g) 5.1 n/a 0.2 0.0 1.2 n/a 6 0
    Tocopherol, alpha (mg) 0.5 n/a 0.7 0.0 n/a n/a 1 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.6 n/a 0.0 n/a n/a n/a 1 0
    Total Fat (g) 43.5 0.0 0.5 0.0 6.8 n/a 51 3
    Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.6 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.3 n/a 0.0 0.0 0.5 n/a 2 0
    Tyrosine (g) 3.9 n/a 0.1 0.0 1.2 n/a 5 0
    Valine (g) 5.2 n/a 0.2 0.0 1.9 n/a 7 0
    Vitamin A, IU (IU) 374.6 3,283.4 444.9 0.0 63.6 n/a 4,166 208
    Vitamin A, RAE (mcg) 113.5 n/a 22.7 0.0 18.2 n/a 154 8
    Vitamin B-12 (mcg) 5.7 n/a 0.0 0.0 0.1 n/a 6 0
    Vitamin B-6 (mg) 3.2 n/a 0.6 0.0 0.1 n/a 4 0
    Vitamin C (mg) 0.0 15.8 166.2 0.0 0.0 n/a 182 9
    Vitamin D (IU) 79.5 n/a 0.0 0.0 n/a n/a 79 4
    Water (g) 410.6 2.0 418.5 0.0 130.9 n/a 962 48
    Zinc (mg) 13.3 n/a 0.8 0.0 3.2 n/a 17 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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