Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3/4 cup (96g) carrots |
3/4 cup (113g) potatoes |
1/2 cup (68g) cooked ham |
1/2 cup (80g) peas |
1 small (70g) onions |
1 1/4 teaspoons (8g) salt |
1 dash (0g) pepper |
2 cups (474g) water |
3 tablespoons (43g) butter |
3 1/2 tablespoons (27g) flour |
2 1/2 cups (610g) milk |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.1 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 0.1 | 1.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 3 | 0 |
Ash (g) | 0.9 | 1.2 | 0.7 | 0.7 | 0.2 | 7.5 | 0.0 | 0.5 | 0.9 | 0.1 | 4.4 | 17 | 0 |
Aspartic acid (g) | 0.2 | 0.5 | 1.7 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.5 | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 31.7 | 13.5 | 9.5 | 21.6 | 16.1 | 1.8 | 0.4 | 14.2 | 10.2 | 4.1 | 725.9 | 849 | 0 |
Calories | 39.4 | 86.6 | 184.3 | 67.2 | 28.0 | 0.0 | 0.3 | 0.0 | 305.4 | 99.5 | 390.4 | 1,201 | 0 |
Calories (kj) | 166.1 | 361.1 | 770.9 | 281.6 | 116.2 | 0.0 | 1.1 | 0.0 | 1,277.6 | 416.4 | 1,634.8 | 5,026 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 9.2 | 19.7 | 0.0 | 12.5 | 6.5 | 0.0 | 0.1 | 0.0 | 0.0 | 20.9 | 28.4 | 97 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 63.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 85.4 | 240 | 0 |
Copper (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Cystine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 1 | 0 |
Dietary Fiber (g) | 2.7 | 2.5 | 0.0 | 4.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 12 | 0 |
Folate (mcg) | 18.2 | 18.0 | 6.8 | 50.4 | 13.3 | 0.0 | 0.0 | 0.0 | 1.3 | 50.0 | 30.5 | 189 | 0 |
Folate, DFE (mcg) | 18.2 | 18.0 | 6.8 | 50.4 | 13.3 | 0.0 | 0.0 | 0.0 | 1.3 | 79.6 | 30.5 | 218 | 0 |
Folate, food (mcg) | 18.2 | 18.0 | 6.8 | 50.4 | 13.3 | 0.0 | 0.0 | 0.0 | 1.3 | 7.9 | 30.5 | 146 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.1 | 0.0 | 42 | 0 |
Fructose (g) | 0.5 | 0.3 | n/a | 0.3 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.6 | 0.4 | n/a | 0.1 | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Glutamic acid (g) | 0.4 | 0.4 | 2.8 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 4.2 | 9 | 0 |
Glycine (g) | 0.0 | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 2 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.3 | 0.9 | 0.7 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 5 | 0 |
Isoleucine (g) | 0.1 | 0.1 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.2 | 2 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.1 | 0.1 | 1.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2.0 | 4 | 0 |
Lysine (g) | 0.1 | 0.1 | 1.6 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.6 | 4 | 0 |
Magnesium (mg) | 11.5 | 25.9 | 14.9 | 31.2 | 7.0 | 0.1 | 0.2 | 4.7 | 0.9 | 6.0 | 79.3 | 182 | 0 |
Maltose (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | 6.4 | 21 | 0 |
Niacin (mg) | 0.9 | 1.2 | 3.1 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.5 | 9 | 0 |
Pantothenic acid (mg) | 0.3 | 0.3 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 3 | 0 |
Phenylalanine (g) | 0.1 | 0.1 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.0 | 2 | 0 |
Phosphorus (mg) | 33.6 | 64.1 | 177.5 | 93.6 | 20.3 | 0.0 | 0.2 | 0.0 | 10.2 | 29.5 | 567.3 | 996 | 0 |
Phytosterols | n/a | 5.6 | n/a | n/a | 10.5 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 16 | 0 |
Polyunsaturated Fat (g) | 0.1 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.8 | 4 | 0 |
Potassium (mg) | 307.2 | 473.6 | 237.6 | 216.8 | 102.2 | 0.6 | 1.3 | 4.7 | 10.2 | 29.3 | 921.1 | 2,305 | 0 |
Proline (g) | 0.1 | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1.9 | 3 | 0 |
Protein (g) | 0.9 | 2.3 | 18.1 | 4.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.4 | 2.8 | 20.0 | 50 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 189.1 | 477 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 2 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.9 | 0.0 | 13.9 | 40 | 0 |
Selenium (mcg) | 0.1 | 0.3 | 30.6 | 1.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 9.3 | 12.2 | 55 | 0 |
Serine (g) | 0.1 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.1 | 2 | 0 |
Sodium (mg) | 66.2 | 6.8 | 40.5 | 2.4 | 2.8 | 2,906.9 | 0.0 | 14.2 | 304.2 | 0.5 | 298.9 | 3,643 | 0 |
Starch (g) | 1.4 | 17.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose (g) | 3.4 | 0.2 | n/a | 4.2 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 9 | 0 |
Sugar (g) | 4.6 | 0.9 | 0.0 | 4.7 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 13 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1 | 0 |
Threonine (g) | 0.2 | 0.1 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.9 | 2 | 0 |
Tocopherol, alpha (mg) | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 2 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
Total Fat (g) | 0.2 | 0.1 | 11.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 34.6 | 0.3 | 22.3 | 70 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.3 | n/a | n/a | 1 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.4 | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.0 | 2 | 0 |
Valine (g) | 0.1 | 0.1 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.3 | 3 | 0 |
Vitamin A, IU (IU) | 16,037.8 | 2.3 | 6.8 | 640.8 | 1.4 | 0.0 | 0.5 | 0.0 | 1,064.6 | 0.0 | 841.8 | 18,596 | 0 |
Vitamin A, RAE (mcg) | 801.6 | 0.0 | 2.0 | 32.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291.4 | 0.0 | 201.3 | 1,328 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | 3 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.3 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
Vitamin C (mg) | 5.7 | 22.2 | 0.2 | 11.4 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 54 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 22.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | n/a | 48 | 0 |
Water (g) | 84.8 | 89.3 | 37.2 | 62.3 | 62.4 | 0.0 | 0.0 | 473.5 | 6.8 | 3.3 | 534.9 | 1,354 | 0 |
Zinc (mg) | 0.2 | 0.3 | 2.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.3 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.