Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) firm tofu |
2 slices (50g) bread |
1 small (70g) onions |
1/2 teaspoon (2g) garlic powder |
4 tablespoons (60g) tomato ketchup |
1 tablespoon (12g) nutritional yeast |
2 tablespoons (36g) tamari soy sauce |
1 tablespoon (0g) Italian herb seasoning |
1 teaspoon (2g) black pepper |
1/2 cup (64g) carrots |
1/2 cup (51g) celery |
Total | 1 serving | |
| Alanine (g) | 1.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Ash (g) | 4.6 | 1.0 | 0.2 | 0.1 | 2.2 | 0.7 | 6.4 | n/a | 0.1 | 0.6 | 0.4 | 16 | 4 |
| Aspartic acid (g) | 4.8 | 0.2 | 0.1 | 0.0 | 0.2 | 0.5 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 6 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 912.5 | 75.5 | 16.1 | 1.2 | 10.8 | 3.6 | 7.2 | n/a | 10.2 | 21.1 | 20.2 | 1,078 | 270 |
| Calories | 317.8 | 133.0 | 28.0 | 5.1 | 58.2 | 39.0 | 21.6 | n/a | 5.8 | 26.2 | 8.1 | 643 | 161 |
| Calories (kj) | 1,334.8 | 556.5 | 116.2 | 21.5 | 242.4 | 163.3 | 90.4 | n/a | 24.2 | 110.7 | 33.8 | 2,694 | 673 |
| Carbohydrates (g) | 7.7 | 25.3 | 6.5 | 1.1 | 15.1 | 4.9 | 2.0 | n/a | 1.5 | 6.1 | 1.5 | 72 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 4.1 | 1.2 | 1.2 | 0.1 | 0.2 | 3.2 | 0.3 | n/a | 0.6 | 1.8 | 0.8 | 13 | 3 |
| Folate (mcg) | 86.3 | 55.5 | 13.3 | 0.7 | 6.0 | 280.8 | 6.5 | n/a | 0.4 | 12.2 | 18.2 | 480 | 120 |
| Folate, DFE (mcg) | 86.3 | 85.5 | 13.3 | 0.7 | 6.0 | 280.8 | 6.5 | n/a | 0.4 | 12.2 | 18.2 | 510 | 127 |
| Folate, food (mcg) | 86.3 | 12.5 | 13.3 | 0.7 | 6.0 | 280.8 | 6.5 | n/a | 0.4 | 12.2 | 18.2 | 437 | 109 |
| Folic acid (mcg) | 0.0 | 43.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 43 | 11 |
| Fructose | n/a | 0.9 | 0.9 | 0.0 | 5.6 | n/a | n/a | n/a | 0.0 | 0.4 | 0.3 | 8 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.7 | 1.4 | 0.0 | 7.1 | n/a | n/a | n/a | 0.0 | 0.4 | 0.3 | 10 | 2 |
| Glutamic acid (g) | 7.8 | 1.2 | 0.2 | 0.1 | 0.7 | 0.8 | 0.9 | n/a | 0.0 | 0.2 | 0.0 | 12 | 3 |
| Glycine (g) | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Histidine (g) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.3 | 1.9 | 0.1 | 0.1 | 0.3 | 0.3 | 0.9 | n/a | 0.2 | 0.2 | 0.1 | 11 | 3 |
| Isoleucine (g) | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 3.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Lysine (g) | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Magnesium (mg) | 168.0 | 11.5 | 7.0 | 1.2 | 11.4 | 6.5 | 14.4 | n/a | 3.9 | 7.7 | 5.6 | 237 | 59 |
| Maltose | n/a | 0.6 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Manganese (mg) | 2.8 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.3 | 0.1 | 0.1 | 4 | 1 |
| Methionine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 5.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Niacin (mg) | 0.5 | 2.2 | 0.1 | 0.0 | 0.9 | 4.8 | 1.4 | n/a | 0.0 | 0.6 | 0.2 | 11 | 3 |
| Pantothenic acid (mg) | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 1.6 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 3 | 1 |
| Phenylalanine (g) | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 549.3 | 49.5 | 20.3 | 6.4 | 19.8 | 76.4 | 46.8 | n/a | 3.6 | 22.4 | 12.1 | 807 | 202 |
| Phytosterols | n/a | 0.0 | 10.5 | 0.1 | 4.2 | n/a | n/a | n/a | 2.1 | n/a | 3.0 | 20 | 5 |
| Polyunsaturated Fat (g) | 8.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 9 | 2 |
| Potassium (mg) | 671.9 | 50.0 | 102.2 | 18.5 | 229.2 | 114.6 | 76.3 | n/a | 30.6 | 204.8 | 131.3 | 1,629 | 407 |
| Proline (g) | 2.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Protein (g) | 37.2 | 3.8 | 0.8 | 0.3 | 1.0 | 4.9 | 3.8 | n/a | 0.2 | 0.6 | 0.3 | 53 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Selenium (mcg) | 44.9 | 8.7 | 0.4 | 0.4 | 0.2 | 0.9 | 0.3 | n/a | 0.1 | 0.1 | 0.2 | 56 | 14 |
| Serine (g) | 2.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Sodium (mg) | 54.5 | 255.5 | 2.8 | 0.9 | 668.4 | 6.1 | 2,011.0 | n/a | 0.5 | 44.2 | 40.4 | 3,084 | 771 |
| Starch | n/a | 20.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 21 | 5 |
| Sucrose | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.3 | 0.1 | 3 | 1 |
| Sugar (g) | 2.7 | 2.2 | 3.0 | 0.0 | 13.7 | 0.0 | 0.6 | n/a | 0.0 | 3.0 | 0.9 | 26 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 2 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 18.9 | 1.6 | 0.1 | 0.0 | 0.2 | 0.9 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 22 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Valine (g) | 2.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.4 | 0.0 | 559.8 | 0.0 | 0.0 | n/a | 12.6 | 10,691.8 | 226.7 | 11,492 | 2,873 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 28.2 | 0.0 | 0.0 | n/a | 0.6 | 534.4 | 11.1 | 574 | 144 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.9 | 0.0 | 5.2 | 0.0 | 9.1 | 0.0 | 0.0 | n/a | 0.0 | 3.8 | 1.6 | 21 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 385.7 | 18.2 | 62.4 | 0.1 | 41.5 | 0.6 | 23.8 | n/a | 0.3 | 56.5 | 48.2 | 637 | 159 |
| Zinc (mg) | 3.8 | 0.4 | 0.1 | 0.0 | 0.2 | 1.0 | 0.2 | n/a | 0.0 | 0.2 | 0.1 | 6 | 1 |
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