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    Nutritional Facts: Comfort Tofu Loaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    firm tofu
    2 slices (50g)
    bread
    1 small (70g)
    onions
    1/2 teaspoon (2g)
    garlic powder
    4 tablespoons (60g)
    tomato ketchup
    1 tablespoon (12g)
    nutritional yeast
    2 tablespoons (36g)
    tamari soy sauce
    1 tablespoon (0g)
    Italian herb seasoning
    1 teaspoon (2g)
    black pepper
    1/2 cup (64g)
    carrots
    1/2 cup (51g)
    celery
    Total 1 serving
    Alanine (g) 1.8 0.1 0.0 0.0 0.1 0.3 0.2 n/a 0.0 0.1 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 3.3 0.1 0.1 0.1 0.0 0.2 0.1 n/a 0.0 0.1 0.0 4 1
    Ash (g) 4.6 1.0 0.2 0.1 2.2 0.7 6.4 n/a 0.1 0.6 0.4 16 4
    Aspartic acid (g) 4.8 0.2 0.1 0.0 0.2 0.5 0.3 n/a 0.0 0.1 0.1 6 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 912.5 75.5 16.1 1.2 10.8 3.6 7.2 n/a 10.2 21.1 20.2 1,078 270
    Calories 317.8 133.0 28.0 5.1 58.2 39.0 21.6 n/a 5.8 26.2 8.1 643 161
    Calories (kj) 1,334.8 556.5 116.2 21.5 242.4 163.3 90.4 n/a 24.2 110.7 33.8 2,694 673
    Carbohydrates (g) 7.7 25.3 6.5 1.1 15.1 4.9 2.0 n/a 1.5 6.1 1.5 72 18
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Copper (mg) 1.0 0.1 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0 0
    Dietary Fiber (g) 4.1 1.2 1.2 0.1 0.2 3.2 0.3 n/a 0.6 1.8 0.8 13 3
    Folate (mcg) 86.3 55.5 13.3 0.7 6.0 280.8 6.5 n/a 0.4 12.2 18.2 480 120
    Folate, DFE (mcg) 86.3 85.5 13.3 0.7 6.0 280.8 6.5 n/a 0.4 12.2 18.2 510 127
    Folate, food (mcg) 86.3 12.5 13.3 0.7 6.0 280.8 6.5 n/a 0.4 12.2 18.2 437 109
    Folic acid (mcg) 0.0 43.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 43 11
    Fructose n/a 0.9 0.9 0.0 5.6 n/a n/a n/a 0.0 0.4 0.3 8 2
    Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 0 0
    Glucose (dextrose) n/a 0.7 1.4 0.0 7.1 n/a n/a n/a 0.0 0.4 0.3 10 2
    Glutamic acid (g) 7.8 1.2 0.2 0.1 0.7 0.8 0.9 n/a 0.0 0.2 0.0 12 3
    Glycine (g) 1.7 0.1 0.0 0.0 0.0 0.2 0.2 n/a 0.0 0.0 0.0 2 1
    Histidine (g) 1.0 0.1 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 7.3 1.9 0.1 0.1 0.3 0.3 0.9 n/a 0.2 0.2 0.1 11 3
    Isoleucine (g) 2.0 0.1 0.0 0.0 0.0 0.2 0.2 n/a 0.0 0.0 0.0 3 1
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 3.3 0.3 0.0 0.0 0.0 0.4 0.3 n/a 0.0 0.1 0.0 4 1
    Lysine (g) 2.1 0.1 0.0 0.0 0.0 0.4 0.3 n/a 0.0 0.1 0.0 3 1
    Magnesium (mg) 168.0 11.5 7.0 1.2 11.4 6.5 14.4 n/a 3.9 7.7 5.6 237 59
    Maltose n/a 0.6 0.0 0.0 1.0 n/a n/a n/a 0.0 0.0 0.0 2 0
    Manganese (mg) 2.8 0.2 0.1 0.0 0.1 0.0 0.2 n/a 0.3 0.1 0.1 4 1
    Methionine (g) 0.5 0.1 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 5.6 0.3 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.0 0.0 7 2
    Niacin (mg) 0.5 2.2 0.1 0.0 0.9 4.8 1.4 n/a 0.0 0.6 0.2 11 3
    Pantothenic acid (mg) 0.5 0.1 0.1 0.0 0.0 1.6 0.1 n/a 0.0 0.2 0.1 3 1
    Phenylalanine (g) 2.0 0.2 0.0 0.0 0.0 0.2 0.2 n/a 0.0 0.0 0.0 3 1
    Phosphorus (mg) 549.3 49.5 20.3 6.4 19.8 76.4 46.8 n/a 3.6 22.4 12.1 807 202
    Phytosterols n/a 0.0 10.5 0.1 4.2 n/a n/a n/a 2.1 n/a 3.0 20 5
    Polyunsaturated Fat (g) 8.1 0.7 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 9 2
    Potassium (mg) 671.9 50.0 102.2 18.5 229.2 114.6 76.3 n/a 30.6 204.8 131.3 1,629 407
    Proline (g) 2.6 0.4 0.0 0.0 0.0 0.2 0.3 n/a 0.0 0.0 0.0 4 1
    Protein (g) 37.2 3.8 0.8 0.3 1.0 4.9 3.8 n/a 0.2 0.6 0.3 53 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.2 0.0 0.0 0.1 0.5 0.1 n/a 0.0 0.0 0.0 1 0
    Saturated Fat (g) 3.9 0.4 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 5 1
    Selenium (mcg) 44.9 8.7 0.4 0.4 0.2 0.9 0.3 n/a 0.1 0.1 0.2 56 14
    Serine (g) 2.4 0.2 0.0 0.0 0.0 0.2 0.2 n/a 0.0 0.0 0.0 3 1
    Sodium (mg) 54.5 255.5 2.8 0.9 668.4 6.1 2,011.0 n/a 0.5 44.2 40.4 3,084 771
    Starch n/a 20.3 0.0 n/a n/a n/a n/a n/a n/a 0.9 0.0 21 5
    Sucrose n/a 0.0 0.7 0.0 0.0 n/a n/a n/a 0.0 2.3 0.1 3 1
    Sugar (g) 2.7 2.2 3.0 0.0 13.7 0.0 0.6 n/a 0.0 3.0 0.9 26 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.2 0.0 0.0 0.0 1.3 0.0 n/a 0.0 0.0 0.0 2 0
    Threonine (g) 1.9 0.1 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.1 0.0 3 1
    Tocopherol, alpha (mg) 0.0 0.1 0.0 0.0 0.9 0.0 0.0 n/a 0.0 0.4 0.1 2 0
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.2 0.0 0.0 0 0
    Total Fat (g) 18.9 1.6 0.1 0.0 0.2 0.9 0.0 n/a 0.1 0.2 0.1 22 6
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 1.7 0.1 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 2 1
    Valine (g) 2.1 0.2 0.0 0.0 0.0 0.3 0.2 n/a 0.0 0.0 0.0 3 1
    Vitamin A, IU (IU) 0.0 0.0 1.4 0.0 559.8 0.0 0.0 n/a 12.6 10,691.8 226.7 11,492 2,873
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 28.2 0.0 0.0 n/a 0.6 534.4 11.1 574 144
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.1 0.2 0.1 n/a 0.0 0.1 0.0 1 0
    Vitamin C (mg) 0.9 0.0 5.2 0.0 9.1 0.0 0.0 n/a 0.0 3.8 1.6 21 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 385.7 18.2 62.4 0.1 41.5 0.6 23.8 n/a 0.3 56.5 48.2 637 159
    Zinc (mg) 3.8 0.4 0.1 0.0 0.2 1.0 0.2 n/a 0.0 0.2 0.1 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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