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    Nutritional Facts: Easy Slow Cooker Roast Beef Sandwiches

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    beef roast
    1/2 cup (138g)
    Worcestershire sauce
    1/2 cup (144g)
    soy sauce
    1 1/4 ounces (35g)
    onion soup mix
    1 to taste (0g)
    water
    Total 1 serving
    Alanine (g) 11.3 n/a 0.8 n/a n/a 12 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 13.2 n/a 0.6 n/a n/a 14 2
    Ash (g) 10.3 2.8 25.7 8.3 n/a 47 8
    Aspartic acid (g) 18.1 n/a 1.3 n/a n/a 19 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 108.9 147.1 28.8 50.7 n/a 335 56
    Calories 1,115.8 107.3 86.4 103.8 n/a 1,413 236
    Calories (kj) 4,681.1 448.3 361.4 434.8 n/a 5,926 988
    Carbohydrates (g) 0.0 26.8 8.0 23.1 n/a 58 10
    Cholesterol (mg) 598.7 0.0 0.0 0.0 n/a 599 100
    Copper (mg) 0.7 0.3 0.2 0.1 n/a 1 0
    Cystine (g) 2.1 n/a 0.2 n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 1.2 2.3 n/a 3 1
    Folate (mcg) 27.2 11.0 25.9 0.0 n/a 64 11
    Folate, DFE (mcg) 27.2 11.0 25.9 0.0 n/a 64 11
    Folate, food (mcg) 27.2 11.0 25.9 0.0 n/a 64 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Glutamic acid (g) 32.0 n/a 3.5 n/a n/a 35 6
    Glycine (g) 8.7 n/a 0.6 n/a n/a 9 2
    Histidine (g) 6.5 n/a 0.3 n/a n/a 7 1
    Hydroxyproline (g) 1.0 n/a n/a n/a n/a 1 0
    Iron (mg) 23.9 7.3 3.4 0.4 n/a 35 6
    Isoleucine (g) 8.6 n/a 0.7 n/a n/a 9 2
    Leucine (g) 16.2 n/a 1.1 n/a n/a 17 3
    Lysine (g) 17.7 n/a 1.1 n/a n/a 19 3
    Magnesium (mg) 226.8 17.9 57.6 21.3 n/a 324 54
    Manganese (mg) 0.1 n/a 0.7 0.2 n/a 1 0
    Methionine (g) 5.7 n/a 0.2 n/a n/a 6 1
    Monounsaturated Fat (g) 18.9 0.0 0.0 0.0 n/a 19 3
    Niacin (mg) 41.9 1.0 5.7 0.5 n/a 49 8
    Pantothenic acid (mg) 7.2 n/a 0.5 0.3 n/a 8 1
    Phenylalanine (g) 7.7 n/a 0.8 n/a n/a 8 1
    Phosphorus (mg) 2,141.0 82.5 187.2 74.8 n/a 2,485 414
    Phytosterols n/a n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 2.7 0.0 0.1 0.1 n/a 3 0
    Potassium (mg) 3,619.7 1,100.0 305.3 255.5 n/a 5,280 880
    Proline (g) 8.1 n/a 1.2 n/a n/a 9 2
    Protein (g) 196.3 0.0 15.1 2.7 n/a 214 36
    Retinol (mcg) 18.1 1.4 0.0 0.0 n/a 20 3
    Riboflavin (mg) 1.9 0.2 0.2 0.1 n/a 2 0
    Saturated Fat (g) 15.0 0.0 0.0 0.0 n/a 15 3
    Selenium (mcg) 218.6 0.7 1.2 1.8 n/a 222 37
    Serine (g) 7.7 n/a 0.7 n/a n/a 8 1
    Sodium (mg) 662.2 1,347.5 8,043.8 2,846.0 n/a 12,900 2,150
    Sugar (g) 0.0 13.8 2.4 1.6 n/a 18 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.8 0.1 0.1 0.1 n/a 1 0
    Threonine (g) 8.9 n/a 0.6 n/a n/a 9 2
    Tocopherol, alpha (mg) 1.6 0.1 0.0 0.0 n/a 2 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.2 n/a 0 0
    Total Fat (g) 37.1 0.0 0.1 0.1 n/a 37 6
    Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a 2 0
    TransFatty acids (g) 1.7 n/a n/a n/a n/a 2 0
    Tryptophan (g) 2.2 n/a 0.3 n/a n/a 3 0
    Tyrosine (g) 7.0 n/a 0.5 n/a n/a 7 1
    Valine (g) 9.1 n/a 0.8 n/a n/a 10 2
    Vitamin A, IU (IU) 54.4 108.6 0.0 5.3 n/a 168 28
    Vitamin A, RAE (mcg) 18.1 6.9 0.0 0.4 n/a 25 4
    Vitamin B-12 (mcg) 25.0 0.0 0.0 0.0 n/a 25 4
    Vitamin B-6 (mg) 5.3 0.0 0.3 0.2 n/a 6 1
    Vitamin C (mg) 0.0 17.9 0.0 1.2 n/a 19 3
    Vitamin D (IU) 9.1 0.0 0.0 0.0 n/a 9 2
    Water (g) 663.8 108.0 95.0 1.3 n/a 868 145
    Zinc (mg) 62.2 0.3 0.6 0.4 n/a 64 11

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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