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Nutritional Facts: Tomato Onion Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (540g)
tomatoes
16 ounces (454g)
chickpeas
3/4 cup (120g)
onions
1/4 cup (11g)
fresh basil
2 1/2 tablespoons (37g)
red wine vinegar
1 tablespoon (15g)
Dijon mustard
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 0.1 1.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 2.1 0.1 0.0 n/a 0.0 0.0 0.0 2 1
Ash (g) 2.7 7.3 0.4 0.2 0.1 0.5 3.0 0.1 14 4
Aspartic acid (g) 0.7 2.6 0.1 0.0 n/a 0.1 0.0 0.0 4 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 54.0 145.2 27.6 19.1 2.2 8.7 0.7 5.1 263 66
Calories 97.2 539.8 48.0 2.5 7.1 10.1 0.0 2.9 708 177
Calories (kj) 399.6 2,254.6 199.2 10.2 29.4 41.7 0.0 12.1 2,947 737
Carbohydrates (g) 21.0 102.6 11.2 0.3 0.1 0.8 0.0 0.7 137 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 6.5 20.0 2.0 0.2 0.0 0.5 0.0 0.3 29 7
Folate (mcg) 81.0 303.9 22.8 7.4 n/a 1.1 0.0 0.2 416 104
Folate, DFE (mcg) 81.0 303.9 22.8 7.4 n/a 1.1 0.0 0.2 416 104
Folate, food (mcg) 81.0 303.9 22.8 7.4 n/a 1.1 0.0 0.2 416 104
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 7.4 n/a 1.5 0.0 n/a 0.0 n/a 0.0 9 2
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 6.8 n/a 2.4 0.0 n/a 0.1 n/a 0.0 9 2
Glutamic acid (g) 2.3 3.9 0.3 0.0 n/a 0.1 0.0 0.0 7 2
Glycine (g) 0.1 0.9 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Histidine (g) 0.1 0.6 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 1.5 6.1 0.3 0.3 0.2 0.2 0.0 0.1 9 2
Isoleucine (g) 0.1 1.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.1 1.6 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Lysine (g) 0.1 1.5 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Magnesium (mg) 59.4 131.6 12.0 6.9 1.5 7.4 0.0 2.0 221 55
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.6 2.7 0.2 0.1 0.0 0.1 0.0 0.1 4 1
Methionine (g) 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.2 1.2 0.0 0.0 n/a 0.4 0.0 0.0 2 0
Niacin (mg) 3.2 0.6 0.1 0.1 n/a 0.1 0.0 0.0 4 1
Pantothenic acid (mg) 0.5 1.4 0.1 0.0 n/a 0.0 0.0 0.0 2 1
Phenylalanine (g) 0.1 1.2 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Phosphorus (mg) 129.6 408.3 34.8 6.1 3.0 15.9 0.0 1.8 599 150
Phytosterols (mg) 37.8 n/a 18.0 n/a n/a n/a 0.0 1.1 57 14
Polyunsaturated Fat (g) 0.4 2.3 0.0 0.0 n/a 0.1 0.0 0.0 3 1
Potassium (mg) 1,279.8 780.2 175.2 31.9 14.5 20.7 0.2 15.3 2,318 579
Proline (g) 0.1 0.9 0.0 0.0 n/a 0.1 0.0 0.0 1 0
Protein (g) 4.8 22.5 1.3 0.3 0.0 0.7 0.0 0.1 30 7
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.5 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 0.0 12.7 0.6 0.0 n/a 4.9 0.0 0.1 18 5
Serine (g) 0.1 1.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Sodium (mg) 27.0 1,356.4 4.8 0.4 3.0 170.3 1,162.7 0.2 2,725 681
Starch (g) 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Sucrose (g) 0.0 n/a 1.2 0.0 n/a 0.0 n/a 0.0 1 0
Sugar (g) 14.2 n/a 5.1 0.0 0.0 0.1 0.0 0.0 19 5
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0 0
Threonine (g) 0.1 0.8 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 2.9 n/a 0.0 0.1 n/a 0.1 0.0 0.0 3 1
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.6 n/a 0.0 0.0 n/a 0.3 n/a 0.1 1 0
Total Fat (g) 1.1 5.2 0.1 0.1 0.0 0.6 0.0 0.0 7 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tryptophan (g) 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.6 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Valine (g) 0.1 0.9 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 4,498.2 95.3 2.4 570.3 0.0 10.7 0.0 6.3 5,183 1,296
Vitamin A, RAE (mcg) 226.8 4.5 0.0 28.5 0.0 0.6 0.0 0.3 261 65
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 2.1 0.1 0.0 n/a 0.0 0.0 0.0 3 1
Vitamin C (mg) 74.0 17.2 8.9 1.9 0.2 0.2 0.0 0.0 102 26
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 510.4 316.1 106.9 10.0 35.2 12.4 0.0 0.1 991 248
Zinc (mg) 0.9 4.8 0.2 0.1 0.0 0.1 0.0 0.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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