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    Nutritional Facts: Tomato Onion Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (540g)
    tomatoes
    16 ounces (454g)
    chickpeas
    3/4 cup (120g)
    onions
    1/4 cup (11g)
    fresh basil
    2 1/2 tablespoons (37g)
    red wine vinegar
    1 tablespoon (15g)
    Dijon mustard
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    black pepper
    Total 1 serving
    Alanine (g) 0.1 1.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 2.1 0.1 0.0 n/a 0.0 0.0 0.0 2 1
    Ash (g) 2.7 7.3 0.4 0.2 0.1 0.5 3.0 0.1 14 4
    Aspartic acid (g) 0.7 2.6 0.1 0.0 n/a 0.1 0.0 0.0 4 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 54.0 145.2 27.6 19.1 2.2 8.7 0.7 5.1 263 66
    Calories 97.2 539.8 48.0 2.5 7.1 10.1 0.0 2.9 708 177
    Calories (kj) 399.6 2,254.6 199.2 10.2 29.4 41.7 0.0 12.1 2,947 737
    Carbohydrates (g) 21.0 102.6 11.2 0.3 0.1 0.8 0.0 0.7 137 34
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Copper (mg) 0.3 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 6.5 20.0 2.0 0.2 0.0 0.5 0.0 0.3 29 7
    Folate (mcg) 81.0 303.9 22.8 7.4 n/a 1.1 0.0 0.2 416 104
    Folate, DFE (mcg) 81.0 303.9 22.8 7.4 n/a 1.1 0.0 0.2 416 104
    Folate, food (mcg) 81.0 303.9 22.8 7.4 n/a 1.1 0.0 0.2 416 104
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 7.4 n/a 1.5 0.0 n/a 0.0 n/a 0.0 9 2
    Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 6.8 n/a 2.4 0.0 n/a 0.1 n/a 0.0 9 2
    Glutamic acid (g) 2.3 3.9 0.3 0.0 n/a 0.1 0.0 0.0 7 2
    Glycine (g) 0.1 0.9 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Histidine (g) 0.1 0.6 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Iron (mg) 1.5 6.1 0.3 0.3 0.2 0.2 0.0 0.1 9 2
    Isoleucine (g) 0.1 1.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.1 1.6 0.0 0.0 n/a 0.0 0.0 0.0 2 0
    Lysine (g) 0.1 1.5 0.0 0.0 n/a 0.0 0.0 0.0 2 0
    Magnesium (mg) 59.4 131.6 12.0 6.9 1.5 7.4 0.0 2.0 221 55
    Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.6 2.7 0.2 0.1 0.0 0.1 0.0 0.1 4 1
    Methionine (g) 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.2 1.2 0.0 0.0 n/a 0.4 0.0 0.0 2 0
    Niacin (mg) 3.2 0.6 0.1 0.1 n/a 0.1 0.0 0.0 4 1
    Pantothenic acid (mg) 0.5 1.4 0.1 0.0 n/a 0.0 0.0 0.0 2 1
    Phenylalanine (g) 0.1 1.2 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Phosphorus (mg) 129.6 408.3 34.8 6.1 3.0 15.9 0.0 1.8 599 150
    Phytosterols (mg) 37.8 n/a 18.0 n/a n/a n/a 0.0 1.1 57 14
    Polyunsaturated Fat (g) 0.4 2.3 0.0 0.0 n/a 0.1 0.0 0.0 3 1
    Potassium (mg) 1,279.8 780.2 175.2 31.9 14.5 20.7 0.2 15.3 2,318 579
    Proline (g) 0.1 0.9 0.0 0.0 n/a 0.1 0.0 0.0 1 0
    Protein (g) 4.8 22.5 1.3 0.3 0.0 0.7 0.0 0.1 30 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.2 0.5 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Selenium (mcg) 0.0 12.7 0.6 0.0 n/a 4.9 0.0 0.1 18 5
    Serine (g) 0.1 1.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Sodium (mg) 27.0 1,356.4 4.8 0.4 3.0 170.3 1,162.7 0.2 2,725 681
    Starch (g) 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
    Sucrose (g) 0.0 n/a 1.2 0.0 n/a 0.0 n/a 0.0 1 0
    Sugar (g) 14.2 n/a 5.1 0.0 0.0 0.1 0.0 0.0 19 5
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0 0
    Threonine (g) 0.1 0.8 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 2.9 n/a 0.0 0.1 n/a 0.1 0.0 0.0 3 1
    Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.6 n/a 0.0 0.0 n/a 0.3 n/a 0.1 1 0
    Total Fat (g) 1.1 5.2 0.1 0.1 0.0 0.6 0.0 0.0 7 2
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.1 0.6 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Valine (g) 0.1 0.9 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 4,498.2 95.3 2.4 570.3 0.0 10.7 0.0 6.3 5,183 1,296
    Vitamin A, RAE (mcg) 226.8 4.5 0.0 28.5 0.0 0.6 0.0 0.3 261 65
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.4 2.1 0.1 0.0 n/a 0.0 0.0 0.0 3 1
    Vitamin C (mg) 74.0 17.2 8.9 1.9 0.2 0.2 0.0 0.0 102 26
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 510.4 316.1 106.9 10.0 35.2 12.4 0.0 0.1 991 248
    Zinc (mg) 0.9 4.8 0.2 0.1 0.0 0.1 0.0 0.0 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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