Nutritional Facts: Spicy Dry Rub

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (14g)
paprika
2 teaspoons (9g)
brown sugar
2 teaspoons (12g)
coarse salt
2 teaspoons (5g)
black pepper
1/2 teaspoon (1g)
dried thyme
1/4 teaspoon (0g)
cayenne pepper
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Ash (g) 1.1 0.0 12.0 0.2 0.1 0.0 13 3
Aspartic acid (g) 0.4 n/a 0.0 0.1 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.1 7.6 2.9 20.4 13.2 0.7 76 19
Calories 38.4 35.0 0.0 11.5 1.9 1.4 88 22
Calories (kj) 160.6 146.3 0.0 48.3 8.1 6.0 369 92
Carbohydrates (g) 7.3 9.0 0.0 2.9 0.4 0.3 20 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 4.7 0.0 0.0 1.2 0.3 0.1 6 2
Folate (mcg) 6.7 0.1 0.0 0.8 1.9 0.5 10 2
Folate, DFE (mcg) 6.7 0.1 0.0 0.8 1.9 0.5 10 2
Folate, food (mcg) 6.7 0.1 0.0 0.8 1.9 0.5 10 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.9 0.1 n/a 0.0 n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.4 0.1 n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.3 n/a 0.0 0.1 n/a n/a 0 0
Glycine (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Hydroxyproline (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.9 0.1 0.0 0.4 0.9 0.0 4 1
Isoleucine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Lysine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Magnesium (mg) 24.2 0.8 0.1 7.9 1.5 0.7 35 9
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.6 0.1 0.0 1 0
Methionine (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 1.4 0.0 0.0 0.1 0.0 0.0 2 0
Pantothenic acid (mg) 0.3 0.0 0.0 0.1 n/a n/a 0 0
Phenylalanine (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 42.7 0.4 0.0 7.3 1.4 1.3 53 13
Phytosterols (mg) 23.8 n/a 0.0 4.2 1.1 0.4 30 7
Polyunsaturated Fat (g) 1.1 0.0 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 310.1 12.2 1.0 61.1 5.7 9.1 399 100
Proline (g) 0.3 n/a 0.0 0.1 n/a n/a 0 0
Protein (g) 1.9 0.0 0.0 0.5 0.1 0.1 3 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.3 0.0 0.0 0.1 0.0 0.0 0 0
Selenium (mcg) 0.9 0.1 0.0 0.2 0.0 0.0 1 0
Serine (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Sodium (mg) 9.2 2.6 4,651.0 0.9 0.4 0.1 4,664 1,166
Sucrose (g) 0.1 8.7 n/a 0.0 n/a n/a 9 2
Sugar (g) 1.4 8.9 0.0 0.0 0.0 0.0 10 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 4.1 0.0 0.0 0.0 0.1 0.1 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.3 n/a n/a 1 0
Total Fat (g) 1.8 0.0 0.0 0.1 0.1 0.1 2 1
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Valine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 6,698.5 0.0 0.0 25.2 26.6 187.2 6,938 1,734
Vitamin A, RAE (mcg) 335.0 0.0 0.0 1.2 1.3 9.4 347 87
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.4 0.3 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1.5 0.1 0.0 0.6 0.1 0.0 2 1
Zinc (mg) 0.6 0.0 0.0 0.1 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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