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Nutritional Facts: Big Mac

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (120g)
garbanzo beans
1/2 cup (119g)
water
1 cup (81g)
rolled oats
1 cup (117g)
walnuts
1 medium (110g)
onions
1 tablespoon (0g)
seasoning
1 to taste (0g)
salt
1 tablespoon (18g)
soy sauce
1/2 teaspoon (0g)
sage
2 tablespoons (0g)
compressed yeast cakes
Total 1 serving
Alanine (g) 0.3 n/a 0.5 0.8 0.0 n/a n/a 0.1 n/a n/a 2 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.6 n/a 0.7 2.7 0.1 n/a n/a 0.1 n/a n/a 4 1
Ash (g) 1.9 0.1 1.4 2.1 0.4 n/a n/a 3.2 0.0 n/a 9 3
Aspartic acid (g) 0.7 n/a 1.0 2.1 0.1 n/a n/a 0.2 n/a n/a 4 1
Beta-sitosterol n/a n/a n/a 74.9 n/a n/a n/a n/a n/a n/a 75 25
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 38.4 3.6 42.1 114.7 25.3 n/a n/a 3.6 5.8 n/a 233 78
Calories 142.8 0.0 307.0 765.2 44.0 n/a n/a 10.8 1.1 n/a 1,271 424
Calories (kj) 596.4 0.0 1,284.7 3,203.5 182.6 n/a n/a 45.2 4.6 n/a 5,317 1,772
Campesterol n/a n/a n/a 8.2 n/a n/a n/a n/a n/a n/a 8 3
Carbohydrates (g) 27.1 0.0 54.8 16.0 10.3 n/a n/a 1.0 0.2 n/a 109 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.0 0.3 1.9 0.0 n/a n/a 0.0 0.0 n/a 2 1
Cystine (g) 0.1 n/a 0.4 0.2 0.0 n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 5.3 0.0 8.2 7.8 1.9 n/a n/a 0.1 0.1 n/a 23 8
Folate (mcg) 80.4 0.0 25.9 114.7 20.9 n/a n/a 3.2 1.0 n/a 246 82
Folate, DFE (mcg) 80.4 0.0 25.9 114.7 20.9 n/a n/a 3.2 1.0 n/a 246 82
Folate, food (mcg) 80.4 0.0 25.9 114.7 20.9 n/a n/a 3.2 1.0 n/a 246 82
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 0.1 1.4 n/a n/a n/a n/a n/a 2 1
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.1 2.2 n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 1.0 n/a 2.3 3.3 0.3 n/a n/a 0.4 n/a n/a 7 2
Glycine (g) 0.2 n/a 0.5 1.0 0.0 n/a n/a 0.1 n/a n/a 2 1
Histidine (g) 0.2 n/a 0.2 0.5 0.0 n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 1.6 0.0 3.4 3.4 0.2 n/a n/a 0.4 0.1 n/a 9 3
Isoleucine (g) 0.3 n/a 0.4 0.7 0.0 n/a n/a 0.1 n/a n/a 1 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.4 n/a 0.8 1.4 0.0 n/a n/a 0.1 n/a n/a 3 1
Lysine (g) 0.4 n/a 0.5 0.5 0.0 n/a n/a 0.1 n/a n/a 2 1
Magnesium (mg) 34.8 1.2 111.8 184.9 11.0 n/a n/a 7.2 1.5 n/a 352 117
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 0.0 2.9 4.0 0.1 n/a n/a 0.1 0.0 n/a 8 3
Methionine (g) 0.1 n/a 0.2 0.3 0.0 n/a n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 1.6 10.5 0.0 n/a n/a 0.0 0.0 n/a 12 4
Niacin (mg) 0.2 0.0 0.9 1.3 0.1 n/a n/a 0.7 0.0 n/a 3 1
Pantothenic acid (mg) 0.4 0.0 0.9 0.7 0.1 n/a n/a 0.1 n/a n/a 2 1
Phenylalanine (g) 0.3 n/a 0.5 0.8 0.0 n/a n/a 0.1 n/a n/a 2 1
Phosphorus (mg) 108.0 0.0 332.1 404.8 31.9 n/a n/a 23.4 0.3 n/a 901 300
Phytosterols n/a n/a n/a 84.2 16.5 n/a n/a n/a 0.9 n/a 102 34
Polyunsaturated Fat (g) 0.6 0.0 1.9 55.2 0.0 n/a n/a 0.0 0.0 n/a 58 19
Potassium (mg) 206.4 1.2 293.2 516.0 160.6 n/a n/a 38.2 3.7 n/a 1,219 406
Proline (g) 0.2 n/a 0.4 0.8 0.0 n/a n/a 0.1 n/a n/a 2 1
Protein (g) 5.9 0.0 10.7 17.8 1.2 n/a n/a 1.9 0.0 n/a 38 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.2 0.0 n/a n/a 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.0 0.9 7.2 0.0 n/a n/a 0.0 0.0 n/a 8 3
Selenium (mcg) 3.4 0.0 23.4 5.7 0.6 n/a n/a 0.1 0.0 n/a 33 11
Serine (g) 0.3 n/a 0.6 1.1 0.0 n/a n/a 0.1 n/a n/a 2 1
Sodium (mg) 358.8 3.6 4.9 2.3 4.4 n/a n/a 1,005.5 0.0 n/a 1,379 460
Starch n/a n/a 46.9 0.1 0.0 n/a n/a n/a n/a n/a 47 16
Stigmasterol n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 0.8 2.8 1.1 n/a n/a n/a n/a n/a 5 2
Sugar n/a 0.0 0.8 3.1 4.7 n/a n/a 0.3 0.0 n/a 9 3
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.4 0.4 0.1 n/a n/a 0.0 0.0 n/a 1 0
Threonine (g) 0.2 n/a 0.3 0.7 0.0 n/a n/a 0.1 n/a n/a 1 0
Tocopherol, alpha n/a 0.0 0.3 0.8 0.0 n/a n/a 0.0 0.0 n/a 1 0
Tocopherol, beta n/a n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 2.2 0.0 n/a n/a n/a n/a n/a 2 1
Tocopherol, gamma n/a n/a 0.1 24.4 0.0 n/a n/a n/a n/a n/a 24 8
Total Fat (g) 1.4 0.0 5.3 76.3 0.1 n/a n/a 0.0 0.0 n/a 83 28
Tryptophan (g) 0.1 n/a 0.1 0.2 0.0 n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 n/a 0.3 0.5 0.0 n/a n/a 0.1 n/a n/a 1 0
Valine (g) 0.2 n/a 0.6 0.9 0.0 n/a n/a 0.1 n/a n/a 2 1
Vitamin A, IU (IU) 25.2 0.0 0.0 23.4 2.2 n/a n/a 0.0 20.7 n/a 71 24
Vitamin A, RAE (mcg) 1.2 0.0 0.0 1.2 0.0 n/a n/a 0.0 1.0 n/a 3 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.6 0.0 0.1 0.6 0.1 n/a n/a 0.0 0.0 n/a 1 0
Vitamin C (mg) 4.6 0.0 0.0 1.5 8.1 n/a n/a 0.0 0.1 n/a 14 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Water (g) 83.6 118.4 8.8 4.8 98.0 n/a n/a 11.9 0.0 n/a 325 108
Zinc (mg) 1.3 0.0 2.9 3.6 0.2 n/a n/a 0.1 0.0 n/a 8 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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