Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 head (588g) cauliflower |
1 tablespoon (0g) Molly McButter |
1 teaspoon (3g) garlic powder |
1 to taste (0g) salt & pepper |
1/2 (60g) red peppers |
3 stalks (120g) celery |
1 medium (110g) onions |
8 ounces (227g) mushrooms |
2 tablespoons (34g) Worcestershire sauce |
1 cup (237g) water |
1 (0g) vegetable bouillon cubes |
2 cups (0g) vegetarian ground beef |
2 tablespoons (15g) whole wheat flour |
2 tablespoons (29g) water |
1/4 cup (25g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.4 | 1 | 0 |
| Ash (g) | 4.5 | n/a | 0.1 | n/a | 0.3 | 0.9 | 0.4 | 1.9 | 0.7 | 0.2 | n/a | n/a | 0.2 | 0.0 | 2.0 | 11 | 3 |
| Aspartic acid (g) | 1.0 | n/a | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.7 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 129.4 | n/a | 2.4 | n/a | 4.2 | 48.0 | 25.3 | 6.8 | 36.4 | 7.1 | n/a | n/a | 5.1 | 0.9 | 277.3 | 543 | 136 |
| Calories | 147.0 | n/a | 10.3 | n/a | 18.4 | 19.2 | 44.0 | 49.9 | 26.5 | 0.0 | n/a | n/a | 51.0 | 0.0 | 107.8 | 474 | 119 |
| Calories (kj) | 611.5 | n/a | 43.0 | n/a | 76.8 | 80.4 | 182.6 | 210.9 | 110.8 | 0.0 | n/a | n/a | 213.6 | 0.0 | 451.3 | 1,981 | 495 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 29.2 | n/a | 2.3 | n/a | 3.6 | 3.6 | 10.3 | 7.4 | 6.6 | 0.0 | n/a | n/a | 10.8 | 0.0 | 1.0 | 75 | 19 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 22.0 | 22 | 6 |
| Copper (mg) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 11.8 | n/a | 0.3 | n/a | 1.2 | 1.9 | 1.9 | 2.3 | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.0 | 0.0 | 21 | 5 |
| Folate (mcg) | 335.2 | n/a | 1.5 | n/a | 27.4 | 43.2 | 20.9 | 38.6 | 2.7 | 0.0 | n/a | n/a | 6.6 | 0.0 | 2.5 | 478 | 120 |
| Folate, DFE (mcg) | 335.2 | n/a | 1.5 | n/a | 27.4 | 43.2 | 20.9 | 38.6 | 2.7 | 0.0 | n/a | n/a | 6.6 | 0.0 | 2.5 | 478 | 120 |
| Folate, food (mcg) | 335.2 | n/a | 1.5 | n/a | 27.4 | 43.2 | 20.9 | 38.6 | 2.7 | 0.0 | n/a | n/a | 6.6 | 0.0 | 2.5 | 478 | 120 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 5.7 | n/a | 0.0 | n/a | 1.3 | 0.6 | 1.4 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 10 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 5.5 | n/a | 0.0 | n/a | 1.2 | 0.7 | 2.2 | 3.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 13 | 3 |
| Glutamic acid (g) | 1.5 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.3 | 0.8 | n/a | n/a | n/a | n/a | 0.6 | n/a | 2.2 | 6 | 1 |
| Glycine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 1 | 0 |
| Histidine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.5 | n/a | 0.2 | n/a | 0.3 | 0.2 | 0.2 | 1.1 | 1.8 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.2 | 7 | 2 |
| Isoleucine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.5 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.9 | 2 | 1 |
| Lysine (g) | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.7 | 2 | 1 |
| Magnesium (mg) | 88.2 | n/a | 2.4 | n/a | 7.1 | 13.2 | 11.0 | 20.4 | 4.4 | 2.4 | n/a | n/a | 20.6 | 0.3 | 9.5 | 179 | 45 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.9 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.1 | 2 | 1 |
| Niacin (mg) | 3.0 | n/a | 0.0 | n/a | 0.6 | 0.4 | 0.1 | 8.2 | 0.2 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 13 | 3 |
| Pantothenic acid (mg) | 3.9 | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.1 | 3.4 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 8 | 2 |
| Phenylalanine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.5 | 1 | 0 |
| Phosphorus (mg) | 258.7 | n/a | 12.8 | n/a | 15.5 | 28.8 | 31.9 | 195.1 | 20.4 | 0.0 | n/a | n/a | 53.6 | 0.0 | 182.3 | 799 | 200 |
| Phytosterols (mg) | 105.8 | n/a | 0.2 | n/a | n/a | 7.2 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 130 | 32 |
| Polyunsaturated Fat (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.3 | 1 | 0 |
| Potassium (mg) | 1,758.1 | n/a | 37.0 | n/a | 125.5 | 312.0 | 160.6 | 721.3 | 272.0 | 2.4 | n/a | n/a | 54.5 | 0.3 | 31.3 | 3,475 | 869 |
| Proline (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.3 | n/a | 1.2 | 2 | 1 |
| Protein (g) | 11.3 | n/a | 0.5 | n/a | 0.6 | 0.8 | 1.2 | 7.0 | 0.0 | 0.0 | n/a | n/a | 2.0 | 0.0 | 9.6 | 33 | 8 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 55.8 | 56 | 14 |
| Riboflavin (mg) | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 4.3 | 5 | 1 |
| Selenium (mcg) | 3.5 | n/a | 0.7 | n/a | 0.1 | 0.5 | 0.6 | 21.1 | 0.2 | 0.0 | n/a | n/a | 9.3 | 0.0 | 4.4 | 40 | 10 |
| Serine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.6 | 1 | 0 |
| Sodium (mg) | 176.4 | n/a | 1.9 | n/a | 2.4 | 96.0 | 4.4 | 11.3 | 333.2 | 7.1 | n/a | n/a | 0.3 | 0.9 | 382.3 | 1,016 | 254 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8.7 | n/a | n/a | 9 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 11.2 | n/a | 0.1 | n/a | 2.5 | 2.2 | 4.7 | 4.5 | 3.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 29 | 7 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.4 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.5 | n/a | 0.0 | n/a | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 1.6 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 7.2 | 10 | 3 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 1 | 0 |
| Valine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.6 | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | n/a | 1,862.9 | 538.8 | 2.2 | 0.0 | 26.9 | 0.0 | n/a | n/a | 1.4 | 0.0 | 216.3 | 2,648 | 662 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | n/a | 93.4 | 26.4 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 57.3 | 179 | 45 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Vitamin B-6 (mg) | 1.1 | n/a | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 283.4 | n/a | 0.0 | n/a | 76.0 | 3.7 | 8.1 | 4.8 | 4.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 380 | 95 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.3 | 21 | 5 |
| Water (g) | 541.4 | n/a | 0.2 | n/a | 54.9 | 114.5 | 98.0 | 209.7 | 26.7 | 236.8 | n/a | n/a | 1.6 | 29.0 | 5.2 | 1,318 | 329 |
| Zinc (mg) | 1.6 | n/a | 0.1 | n/a | 0.1 | 0.2 | 0.2 | 1.2 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | 1.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.