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Nutritional Facts: Bleu Cheese Vinaigrette Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (40g)
arugula
2 (1,252g)
romaine lettuce hearts
1 cup (117g)
walnut halves
3 tablespoons (48g)
balsamic vinegar
1/4 cup (54g)
olive oil
1/2 teaspoon (3g)
salt
1 teaspoon (2g)
black pepper
6 ounces (170g)
blue cheese
Total 1 serving
Alanine n/a 0.7 0.8 n/a 0.0 0.0 0.0 1.1 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.7 2.7 n/a 0.0 0.0 0.0 1.2 5 1
Ash (g) 0.6 7.3 2.1 0.2 0.0 3.0 0.1 8.7 22 5
Aspartic acid n/a 1.7 2.1 n/a 0.0 0.0 0.0 2.4 6 2
Beta-sitosterol n/a n/a 74.9 n/a n/a n/a n/a n/a 75 19
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 64.0 413.2 114.7 13.0 0.5 0.7 10.2 899.7 1,516 379
Calories 10.0 212.8 765.2 42.2 477.4 0.0 5.8 601.5 2,115 529
Calories (kj) 42.0 901.4 3,203.5 177.1 1,997.5 0.0 24.2 2,516.8 8,862 2,216
Campesterol n/a n/a 8.2 n/a n/a n/a n/a n/a 8 2
Carbohydrates (g) 1.5 41.2 16.0 8.2 0.0 0.0 1.5 4.0 72 18
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 127.8 128 32
Copper (mg) 0.0 0.6 1.9 0.0 0.0 0.0 0.0 0.1 3 1
Cystine n/a 0.1 0.2 n/a 0.0 0.0 0.0 0.2 1 0
Dietary Fiber (g) 0.6 26.3 7.8 n/a 0.0 0.0 0.6 0.0 35 9
Folate (mcg) 38.8 1,702.7 114.7 n/a 0.0 0.0 0.4 61.3 1,918 479
Folate, DFE (mcg) 38.8 1,702.7 114.7 n/a 0.0 0.0 0.4 61.3 1,918 479
Folate, food (mcg) 38.8 1,702.7 114.7 n/a 0.0 0.0 0.4 61.3 1,918 479
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 10.0 0.1 3.5 n/a n/a 0.0 n/a 14 3
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 4.9 0.1 3.6 n/a n/a 0.0 n/a 9 2
Glutamic acid n/a 2.2 3.3 n/a 0.0 0.0 0.0 8.8 14 4
Glycine n/a 0.6 1.0 n/a 0.0 0.0 0.0 0.7 2 1
Histidine n/a 0.3 0.5 n/a 0.0 0.0 0.0 1.3 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.6 12.1 3.4 0.3 0.3 0.0 0.2 0.5 18 4
Isoleucine n/a 0.6 0.7 n/a 0.0 0.0 0.0 1.9 3 1
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 1.0 1.4 n/a 0.0 0.0 0.0 3.3 6 1
Lysine n/a 0.8 0.5 n/a 0.0 0.0 0.0 3.2 4 1
Magnesium (mg) 18.8 175.3 184.9 5.8 0.0 0.0 3.9 39.2 428 107
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 1.9 4.0 0.1 0.0 0.0 0.3 0.0 6 2
Methionine n/a 0.2 0.3 n/a 0.0 0.0 0.0 1.0 1 0
Monounsaturated Fat (g) 0.0 0.2 10.5 n/a 39.4 0.0 0.0 13.3 63 16
Niacin (mg) 0.1 3.9 1.3 n/a 0.0 0.0 0.0 1.7 7 2
Pantothenic acid (mg) 0.2 1.8 0.7 n/a 0.0 0.0 0.0 2.9 6 1
Phenylalanine n/a 0.8 0.8 n/a 0.0 0.0 0.0 1.9 4 1
Phosphorus (mg) 20.8 375.6 404.8 9.1 0.0 0.0 3.6 659.4 1,473 368
Phytosterols n/a n/a 84.2 n/a 119.3 0.0 2.1 n/a 206 51
Polyunsaturated Fat (g) 0.1 2.0 55.2 n/a 5.7 0.0 0.0 1.4 64 16
Potassium (mg) 147.6 3,092.4 516.0 53.8 0.5 0.2 30.6 436.2 4,277 1,069
Proline n/a 0.6 0.8 n/a 0.0 0.0 0.0 3.6 5 1
Protein (g) 1.0 15.4 17.8 0.2 0.0 0.0 0.2 36.5 71 18
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 327.2 327 82
Riboflavin (mg) 0.0 0.8 0.2 n/a 0.0 0.0 0.0 0.7 2 0
Saturated Fat (g) 0.0 0.5 7.2 0.0 7.5 0.0 0.0 31.8 47 12
Selenium (mcg) 0.1 5.0 5.7 n/a 0.0 0.0 0.1 24.7 36 9
Serine n/a 0.6 1.1 n/a 0.0 0.0 0.0 1.9 4 1
Sodium (mg) 10.8 100.2 2.3 11.0 1.1 1,162.7 0.5 2,377.1 3,666 916
Starch n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 1.2 n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.0 2.8 0.0 n/a n/a 0.0 n/a 3 1
Sugar (g) 0.8 14.9 3.1 7.2 0.0 0.0 0.0 0.9 27 7
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.9 0.4 n/a 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.5 0.7 n/a 0.0 0.0 0.0 1.3 3 1
Tocopherol, alpha (mg) 0.2 1.6 0.8 n/a 7.7 0.0 0.0 0.4 11 3
Tocopherol, beta n/a 0.0 0.2 n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 2.2 n/a 0.0 n/a 0.0 n/a 2 1
Tocopherol, gamma n/a 4.5 24.4 n/a 0.4 n/a 0.2 n/a 29 7
Total Fat (g) 0.3 3.8 76.3 0.0 54.0 0.0 0.1 49.0 183 46
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.1 0.2 n/a 0.0 0.0 0.0 0.5 1 0
Tyrosine n/a 0.3 0.5 n/a 0.0 0.0 0.0 2.2 3 1
Valine n/a 0.7 0.9 n/a 0.0 0.0 0.0 2.7 4 1
Vitamin A, IU (IU) 949.2 109,049.2 23.4 0.0 0.0 0.0 12.6 1,300.2 111,335 27,834
Vitamin A, RAE (mcg) 47.6 5,458.7 1.2 0.0 0.0 0.0 0.6 337.4 5,846 1,461
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.1 2 1
Vitamin B-6 (mg) 0.0 0.9 0.6 n/a 0.0 0.0 0.0 0.3 2 0
Vitamin C (mg) 6.0 50.1 1.5 0.0 0.0 0.0 0.0 0.0 58 14
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 35.8 36 9
Water (g) 36.7 1,184.5 4.8 36.7 0.0 0.0 0.3 72.3 1,335 334
Zinc (mg) 0.2 2.9 3.6 0.0 0.0 0.0 0.0 4.5 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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