Nutritional Facts: Fettuccine Alfredo (Low Fat Version)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
fettuccine pasta
1/2 cup (73g)
fat-free cottage cheese
1/2 cup (128g)
evaporated skim milk
1/2 cup (79g)
rice flour
1 to taste (0g)
salt
1 to taste (0g)
fresh pepper
1 teaspoon (3g)
garlic powder
1 teaspoon (2g)
onion powder
2 teaspoons (3g)
parsley
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 1.5 0.3 0.3 0.3 n/a n/a 0.0 0.0 0.0 0.6 3 0
Alcohol n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.9 0.3 0.3 0.4 n/a n/a 0.1 0.0 0.0 0.8 4 0
Ash (g) 3.0 1.2 1.9 0.5 n/a n/a 0.1 0.1 0.1 4.0 11 1
Aspartic acid (g) 2.1 0.6 0.7 0.4 n/a n/a 0.1 0.0 0.0 1.3 5 1
Caffeine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.2 62.4 371.2 7.9 n/a n/a 2.4 9.2 3.5 554.5 1,079 135
Calories 1,308.7 52.2 99.8 289.1 n/a n/a 10.3 8.2 0.9 215.5 1,985 248
Calories (kj) 5,475.5 219.7 417.3 1,209.5 n/a n/a 43.0 34.3 3.8 902.5 8,306 1,038
Carbohydrates (g) 248.7 4.8 14.5 63.3 n/a n/a 2.3 1.9 0.2 2.0 338 42
Cholesterol (mg) 331.7 5.1 5.1 0.0 n/a n/a 0.0 0.0 0.0 44.0 386 48
Copper (mg) 1.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.1 1 0
Cystine (g) 1.4 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.1 2 0
Dietary Fiber n/a 0.0 0.0 1.9 n/a n/a 0.3 0.4 0.1 0.0 3 0
Folate (mcg) 799.7 6.5 11.5 3.2 n/a n/a 1.5 1.5 3.8 5.0 833 104
Folate, DFE (mcg) 1,290.5 6.5 11.5 3.2 n/a n/a 1.5 1.5 3.8 5.0 1,324 165
Folate, food (mcg) 100.0 6.5 11.5 3.2 n/a n/a 1.5 1.5 3.8 5.0 133 17
Folic acid (mcg) 699.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 700 87
Fructose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0 0
Glucose (dextrose) n/a 0.2 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0 0
Glutamic acid (g) 18.3 1.8 2.0 0.9 n/a n/a 0.1 0.1 0.0 4.3 27 3
Glycine (g) 1.6 0.1 0.2 0.2 n/a n/a 0.0 0.0 0.0 0.4 3 0
Histidine (g) 1.0 0.2 0.3 0.1 n/a n/a 0.0 0.0 0.0 0.5 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 15.2 0.1 0.4 0.3 n/a n/a 0.2 0.1 0.2 0.5 17 2
Isoleucine (g) 2.0 0.4 0.6 0.2 n/a n/a 0.0 0.0 0.0 1.0 4 1
Lactose n/a 1.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 1 0
Leucine (g) 3.5 0.8 0.9 0.4 n/a n/a 0.0 0.0 0.0 1.9 7 1
Lysine (g) 1.0 0.6 0.8 0.2 n/a n/a 0.0 0.0 0.0 1.5 4 1
Magnesium (mg) 209.0 8.0 34.6 27.7 n/a n/a 2.4 2.7 1.3 19.0 305 38
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0 0
Manganese (mg) 2.5 0.0 0.0 0.9 n/a n/a 0.0 0.0 0.0 0.0 4 0
Methionine (g) 0.8 0.2 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.5 2 0
Monounsaturated Fat (g) 1.2 0.1 0.1 0.3 n/a n/a 0.0 0.0 0.0 4.2 6 1
Niacin (mg) 15.2 0.1 0.2 2.0 n/a n/a 0.0 0.0 0.0 0.1 18 2
Pantothenic acid (mg) 2.4 0.3 0.9 0.6 n/a n/a 0.0 0.0 0.0 0.2 5 1
Phenylalanine (g) 2.5 0.4 0.5 0.3 n/a n/a 0.0 0.0 0.0 1.0 5 1
Phosphorus (mg) 740.7 137.8 249.6 77.4 n/a n/a 12.8 7.7 1.5 364.5 1,592 199
Phytosterols n/a n/a n/a n/a n/a n/a 0.2 2.1 0.1 n/a 2 0
Polyunsaturated Fat (g) 4.3 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.6 5 1
Potassium (mg) 813.4 99.3 425.0 60.0 n/a n/a 37.0 23.6 14.0 62.5 1,535 192
Proline (g) 5.6 0.8 0.9 0.2 n/a n/a 0.0 0.0 0.0 2.3 10 1
Protein (g) 51.4 7.5 9.7 4.7 n/a n/a 0.5 0.2 0.1 19.2 93 12
Retinol (mcg) 63.6 1.5 151.0 0.0 n/a n/a 0.0 0.0 0.0 111.5 328 41
Riboflavin (mg) 2.0 0.2 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.2 3 0
Saturated Fat (g) 1.5 0.1 0.2 0.3 n/a n/a 0.0 0.0 0.0 8.7 11 1
Selenium n/a 6.8 3.2 11.9 n/a n/a 0.7 0.3 0.0 8.9 32 4
Serine (g) 2.4 0.4 0.5 0.2 n/a n/a 0.0 0.0 0.0 1.1 5 1
Sodium (mg) 118.1 239.3 147.2 0.0 n/a n/a 1.9 1.8 1.4 764.5 1,274 159
Sucrose n/a 0.0 n/a n/a n/a n/a 0.1 0.1 n/a 0.1 0 0
Sugar n/a 1.3 14.5 0.1 n/a n/a 0.1 0.2 0.0 0.5 17 2
Theobromine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.2 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 3 0
Threonine (g) 1.3 0.3 0.4 0.2 n/a n/a 0.0 0.0 0.0 0.7 3 0
Tocopherol, alpha n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.1 0 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 10.5 0.2 0.3 1.1 n/a n/a 0.0 0.0 0.0 14.3 26 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.3 1 0
Tyrosine (g) 1.3 0.4 0.5 0.2 n/a n/a 0.0 0.0 0.0 1.2 4 0
Valine (g) 2.2 0.5 0.6 0.3 n/a n/a 0.0 0.0 0.0 1.3 5 1
Vitamin A, IU (IU) 213.6 5.8 504.3 0.0 n/a n/a 0.0 0.0 213.2 432.5 1,369 171
Vitamin A, RAE (mcg) 63.6 1.5 151.0 0.0 n/a n/a 0.0 0.0 10.7 114.5 341 43
Vitamin B-12 (mcg) 1.4 0.3 0.3 0.0 n/a n/a 0.0 0.0 0.0 1.1 3 0
Vitamin B-6 (mg) 0.4 0.0 0.1 0.3 n/a n/a 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 1.5 0.0 n/a n/a 0.0 0.6 3.4 0.0 6 1
Vitamin D n/a 0.0 101.1 0.0 n/a n/a 0.0 0.0 0.0 10.5 112 14
Water (g) 140.9 58.7 101.6 9.4 n/a n/a 0.2 0.1 2.2 10.4 324 40
Zinc (mg) 5.5 0.3 1.2 0.6 n/a n/a 0.1 0.1 0.0 1.9 10 1

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