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Nutritional Facts: Mashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 medium (1,278g)
potatoes
3/4 cup (183g)
milk
1/2 cup (114g)
butter
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.8 0.2 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.3 0.2 0.0 n/a n/a 2 0
Ash (g) 13.8 1.3 2.4 n/a n/a 18 2
Aspartic acid (g) 6.0 0.5 0.1 n/a n/a 7 1
Beta-sitosterol n/a n/a 4.5 n/a n/a 5 1
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 153.4 217.8 27.2 n/a n/a 398 50
Calories 984.1 117.1 813.8 n/a n/a 1,915 239
Calories (kj) 4,102.4 490.4 3,403.9 n/a n/a 7,997 1,000
Campesterol n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 223.3 8.5 0.1 n/a n/a 232 29
Cholesterol (mg) 0.0 25.6 244.0 n/a n/a 270 34
Copper (mg) 1.4 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.3 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 28.1 0.0 0.0 n/a n/a 28 4
Folate (mcg) 204.5 9.2 3.4 n/a n/a 217 27
Folate, DFE (mcg) 204.5 9.2 3.4 n/a n/a 217 27
Folate, food (mcg) 204.5 9.2 3.4 n/a n/a 217 27
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 3.5 n/a n/a n/a n/a 3 0
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.2 n/a n/a n/a n/a 4 1
Glutamic acid (g) 4.4 1.3 0.2 n/a n/a 6 1
Glycine (g) 0.7 0.1 0.0 n/a n/a 1 0
Histidine (g) 0.4 0.2 0.0 n/a n/a 1 0
Iron (mg) 10.0 0.1 0.0 n/a n/a 10 1
Isoleucine (g) 0.8 0.4 0.1 n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.2 0.6 0.1 n/a n/a 2 0
Lysine (g) 1.3 0.5 0.1 n/a n/a 2 0
Magnesium (mg) 293.9 23.8 2.3 n/a n/a 320 40
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.0 0.0 0.0 n/a n/a 2 0
Methionine (g) 0.4 0.2 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 1.9 23.9 n/a n/a 26 3
Niacin (mg) 13.5 0.2 0.0 n/a n/a 14 2
Pantothenic acid (mg) 3.8 0.6 0.1 n/a n/a 4 1
Phenylalanine (g) 1.0 0.3 0.0 n/a n/a 1 0
Phosphorus (mg) 728.5 170.2 27.2 n/a n/a 926 116
Phytosterols (mg) 63.9 0.0 n/a n/a n/a 64 8
Polyunsaturated Fat (g) 0.5 0.2 3.5 n/a n/a 4 1
Potassium (mg) 5,380.4 276.3 27.2 n/a n/a 5,684 710
Proline (g) 0.8 0.6 0.1 n/a n/a 1 0
Protein (g) 25.8 6.0 1.0 n/a n/a 33 4
Retinol (mcg) 0.0 56.7 761.6 n/a n/a 818 102
Riboflavin (mg) 0.4 0.3 0.0 n/a n/a 1 0
Saturated Fat (g) 0.3 4.2 58.3 n/a n/a 63 8
Selenium (mcg) 3.8 3.7 1.1 n/a n/a 9 1
Serine (g) 0.9 0.3 0.1 n/a n/a 1 0
Sodium (mg) 76.7 89.7 810.4 n/a n/a 977 122
Starch (g) 197.3 n/a n/a n/a n/a 197 25
Stigmasterol n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 2.2 n/a n/a n/a n/a 2 0
Sugar (g) 10.0 n/a 0.1 n/a n/a 10 1
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 1.0 0.1 0.0 n/a n/a 1 0
Threonine (g) 0.8 0.3 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 n/a 2.6 n/a n/a 3 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 1.2 6.7 92.1 n/a n/a 100 12
Trans-monoenoic Fat n/a n/a 3.4 n/a n/a 3 0
TransFatty acids n/a n/a 3.7 n/a n/a 4 0
Tryptophan (g) 0.3 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.6 0.3 0.0 n/a n/a 1 0
Valine (g) 1.3 0.4 0.1 n/a n/a 2 0
Vitamin A, IU (IU) 25.6 252.5 2,836.4 n/a n/a 3,114 389
Vitamin A, RAE (mcg) 0.0 60.4 776.3 n/a n/a 837 105
Vitamin B-12 (mcg) 0.0 0.7 0.2 n/a n/a 1 0
Vitamin B-6 (mg) 3.8 0.1 0.0 n/a n/a 4 0
Vitamin C (mg) 251.8 2.7 0.0 n/a n/a 255 32
Vitamin D (IU) 0.0 n/a 68.1 n/a n/a 68 9
Water (g) 1,014.0 160.5 18.0 n/a n/a 1,192 149
Zinc (mg) 3.7 0.7 0.1 n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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