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    Nutritional Facts: Mashed Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 medium (1,278g)
    potatoes
    3/4 cup (183g)
    milk
    1/2 cup (114g)
    butter
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.8 0.2 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 1.3 0.2 0.0 n/a n/a 2 0
    Ash (g) 13.8 1.3 2.4 n/a n/a 18 2
    Aspartic acid (g) 6.0 0.5 0.1 n/a n/a 7 1
    Beta-sitosterol n/a n/a 4.5 n/a n/a 5 1
    Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 153.4 217.8 27.2 n/a n/a 398 50
    Calories 984.1 117.1 813.8 n/a n/a 1,915 239
    Calories (kj) 4,102.4 490.4 3,403.9 n/a n/a 7,997 1,000
    Campesterol n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 223.3 8.5 0.1 n/a n/a 232 29
    Cholesterol (mg) 0.0 25.6 244.0 n/a n/a 270 34
    Copper (mg) 1.4 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.3 0.1 0.0 n/a n/a 0 0
    Dietary Fiber (g) 28.1 0.0 0.0 n/a n/a 28 4
    Folate (mcg) 204.5 9.2 3.4 n/a n/a 217 27
    Folate, DFE (mcg) 204.5 9.2 3.4 n/a n/a 217 27
    Folate, food (mcg) 204.5 9.2 3.4 n/a n/a 217 27
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 3.5 n/a n/a n/a n/a 3 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 4.2 n/a n/a n/a n/a 4 1
    Glutamic acid (g) 4.4 1.3 0.2 n/a n/a 6 1
    Glycine (g) 0.7 0.1 0.0 n/a n/a 1 0
    Histidine (g) 0.4 0.2 0.0 n/a n/a 1 0
    Iron (mg) 10.0 0.1 0.0 n/a n/a 10 1
    Isoleucine (g) 0.8 0.4 0.1 n/a n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 1.2 0.6 0.1 n/a n/a 2 0
    Lysine (g) 1.3 0.5 0.1 n/a n/a 2 0
    Magnesium (mg) 293.9 23.8 2.3 n/a n/a 320 40
    Maltose (g) 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 2.0 0.0 0.0 n/a n/a 2 0
    Methionine (g) 0.4 0.2 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 1.9 23.9 n/a n/a 26 3
    Niacin (mg) 13.5 0.2 0.0 n/a n/a 14 2
    Pantothenic acid (mg) 3.8 0.6 0.1 n/a n/a 4 1
    Phenylalanine (g) 1.0 0.3 0.0 n/a n/a 1 0
    Phosphorus (mg) 728.5 170.2 27.2 n/a n/a 926 116
    Phytosterols (mg) 63.9 0.0 n/a n/a n/a 64 8
    Polyunsaturated Fat (g) 0.5 0.2 3.5 n/a n/a 4 1
    Potassium (mg) 5,380.4 276.3 27.2 n/a n/a 5,684 710
    Proline (g) 0.8 0.6 0.1 n/a n/a 1 0
    Protein (g) 25.8 6.0 1.0 n/a n/a 33 4
    Retinol (mcg) 0.0 56.7 761.6 n/a n/a 818 102
    Riboflavin (mg) 0.4 0.3 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.3 4.2 58.3 n/a n/a 63 8
    Selenium (mcg) 3.8 3.7 1.1 n/a n/a 9 1
    Serine (g) 0.9 0.3 0.1 n/a n/a 1 0
    Sodium (mg) 76.7 89.7 810.4 n/a n/a 977 122
    Starch (g) 197.3 n/a n/a n/a n/a 197 25
    Stigmasterol n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 2.2 n/a n/a n/a n/a 2 0
    Sugar (g) 10.0 n/a 0.1 n/a n/a 10 1
    Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 1.0 0.1 0.0 n/a n/a 1 0
    Threonine (g) 0.8 0.3 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.1 n/a 2.6 n/a n/a 3 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0 0
    Total Fat (g) 1.2 6.7 92.1 n/a n/a 100 12
    Trans-monoenoic Fat n/a n/a 3.4 n/a n/a 3 0
    TransFatty acids n/a n/a 3.7 n/a n/a 4 0
    Tryptophan (g) 0.3 0.1 0.0 n/a n/a 0 0
    Tyrosine (g) 0.6 0.3 0.0 n/a n/a 1 0
    Valine (g) 1.3 0.4 0.1 n/a n/a 2 0
    Vitamin A, IU (IU) 25.6 252.5 2,836.4 n/a n/a 3,114 389
    Vitamin A, RAE (mcg) 0.0 60.4 776.3 n/a n/a 837 105
    Vitamin B-12 (mcg) 0.0 0.7 0.2 n/a n/a 1 0
    Vitamin B-6 (mg) 3.8 0.1 0.0 n/a n/a 4 0
    Vitamin C (mg) 251.8 2.7 0.0 n/a n/a 255 32
    Vitamin D (IU) 0.0 n/a 68.1 n/a n/a 68 9
    Water (g) 1,014.0 160.5 18.0 n/a n/a 1,192 149
    Zinc (mg) 3.7 0.7 0.1 n/a n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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