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    Nutritional Facts: Oven-Baked Sweet and Sticky Pork Back Ribs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (216g)
    soy sauce
    3/4 cup (240g)
    orange marmalade
    1/2 cup (125g)
    pineapple juice
    1/4 cup (85g)
    honey
    2 tablespoons (17g)
    garlic
    2 tablespoons (12g)
    fresh ginger
    1 tablespoon (15g)
    lemon juice
    1/2 teaspoon (1g)
    dried rosemary
    1 to taste (3g)
    black pepper
    4 lbs (1,814g)
    pork back ribs
    Total 1 serving
    Alanine (g) 1.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 19.3 21 5
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.9 0.1 n/a 0.0 0.1 0.0 n/a n/a n/a 21.7 23 6
    Ash (g) 38.5 0.5 0.4 0.2 0.3 0.1 0.0 0.0 n/a 18.7 59 15
    Aspartic acid (g) 1.9 0.1 n/a 0.0 0.1 0.0 n/a n/a n/a 31.6 34 8
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 43.2 91.2 16.3 5.1 30.3 1.9 0.9 7.1 n/a 562.5 758 190
    Calories 129.6 590.4 66.3 257.6 24.9 9.6 3.4 1.8 n/a 4,064.2 5,148 1,287
    Calories (kj) 542.2 2,469.6 275.0 1,078.0 104.2 40.0 13.9 7.7 n/a 16,982.4 21,513 5,378
    Carbohydrates (g) 12.0 159.1 16.1 69.8 5.5 2.1 1.1 0.4 n/a 0.0 266 67
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,251.9 1,252 313
    Copper (mg) 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.7 2 1
    Cystine (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 3.8 4 1
    Dietary Fiber (g) 1.7 1.7 0.3 0.2 0.4 0.2 0.0 0.2 n/a 0.0 5 1
    Folate (mcg) 38.9 21.6 22.5 1.7 0.5 1.3 3.1 1.7 n/a 0.0 91 23
    Folate, DFE (mcg) 38.9 21.6 22.5 1.7 0.5 1.3 3.1 1.7 n/a 0.0 91 23
    Folate, food (mcg) 38.9 21.6 22.5 1.7 0.5 1.3 3.1 1.7 n/a 0.0 91 23
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a 4.8 34.7 n/a n/a 0.2 n/a n/a n/a 40 10
    Galactose n/a n/a 0.0 2.6 n/a n/a 0.0 n/a n/a n/a 3 1
    Glucose (dextrose) n/a n/a 5.8 30.3 n/a n/a 0.2 n/a n/a n/a 36 9
    Glutamic acid (g) 5.2 0.1 n/a 0.0 0.1 0.0 n/a n/a n/a 51.5 57 14
    Glycine (g) 0.9 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 15.2 16 4
    Histidine (g) 0.5 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 13.7 14 4
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 1 0
    Iron (mg) 5.1 0.4 0.4 0.4 0.3 0.1 0.0 0.2 n/a 13.8 21 5
    Isoleucine (g) 1.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 16.0 17 4
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.6 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 27.8 29 7
    Lysine (g) 1.6 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 30.0 32 8
    Magnesium (mg) 86.4 4.8 15.0 1.7 4.2 5.2 0.9 1.2 n/a 290.3 410 102
    Maltose n/a n/a 0.0 1.2 n/a n/a 0.0 n/a n/a n/a 1 0
    Manganese (mg) 1.1 0.0 0.6 0.1 0.3 0.0 0.0 0.0 n/a 0.1 2 1
    Methionine (g) 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 9.3 10 2
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 124.5 125 31
    Niacin (mg) 8.5 0.1 0.2 0.1 0.1 0.1 0.0 0.0 n/a 122.9 132 33
    Pantothenic acid (mg) 0.8 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a 14.8 16 4
    Phenylalanine (g) 1.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 14.0 15 4
    Phosphorus (mg) 280.8 9.6 10.0 3.4 25.6 4.1 1.2 0.4 n/a 2,794.1 3,129 782
    Phytosterols n/a n/a n/a n/a n/a 1.8 n/a 0.3 n/a n/a 2 1
    Polyunsaturated Fat (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 48.6 49 12
    Potassium (mg) 457.9 88.8 162.5 44.1 67.0 49.8 15.7 5.3 n/a 4,481.5 5,373 1,343
    Proline (g) 1.7 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 13.6 16 4
    Protein (g) 22.7 0.7 0.5 0.3 1.1 0.2 0.1 0.0 n/a 346.0 371 93
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 127.0 127 32
    Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.5 6 2
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 104.9 105 26
    Selenium (mcg) 1.7 1.4 0.1 0.7 2.4 0.1 0.0 0.0 n/a 557.0 563 141
    Serine (g) 1.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 14.1 15 4
    Sodium (mg) 12,065.8 134.4 2.5 3.4 2.8 1.6 0.2 0.3 n/a 1,578.5 13,789 3,447
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 1.9 0.8 n/a n/a 0.1 n/a n/a n/a 3 1
    Sugar (g) 3.7 144.0 12.5 69.6 0.2 0.2 0.4 n/a n/a 0.0 230 58
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 8.3 9 2
    Threonine (g) 0.9 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 14.8 16 4
    Tocopherol, alpha (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 4.4 5 1
    Total Fat (g) 0.2 0.0 0.2 0.0 0.1 0.1 0.0 0.1 n/a 296.3 297 74
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.8 2 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.6 3 1
    Tryptophan (g) 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 4.0 4 1
    Tyrosine (g) 0.7 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 13.4 14 4
    Valine (g) 1.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 17.1 18 5
    Vitamin A, IU (IU) 0.0 148.8 6.3 0.0 1.5 0.0 0.9 17.3 n/a 399.2 574 143
    Vitamin A, RAE (mcg) 0.0 7.2 0.0 0.0 0.0 0.0 0.0 0.9 n/a 127.0 135 34
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10.2 10 3
    Vitamin B-6 (mg) 0.4 0.0 0.1 0.0 0.2 0.0 0.0 0.0 n/a 7.7 9 2
    Vitamin C (mg) 0.0 11.5 12.5 0.4 5.2 0.6 5.9 0.3 n/a 0.0 36 9
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 762.0 762 191
    Water (g) 142.6 79.7 108.0 14.5 9.8 9.5 14.1 0.1 n/a 1,151.6 1,530 382
    Zinc (mg) 0.9 0.1 0.1 0.2 0.2 0.0 0.0 0.0 n/a 46.1 48 12

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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