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Nutritional Facts: Oven-Baked Sweet and Sticky Pork Back Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (216g)
soy sauce
3/4 cup (240g)
orange marmalade
1/2 cup (125g)
pineapple juice
1/4 cup (85g)
honey
2 tablespoons (17g)
garlic
2 tablespoons (12g)
fresh ginger
1 tablespoon (15g)
lemon juice
1/2 teaspoon (1g)
dried rosemary
1 to taste (3g)
black pepper
4 lbs (1,814g)
pork back ribs
Total 1 serving
Alanine (g) 1.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 19.3 21 5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.9 0.1 n/a 0.0 0.1 0.0 n/a n/a n/a 21.7 23 6
Ash (g) 38.5 0.5 0.4 0.2 0.3 0.1 0.0 0.0 n/a 18.7 59 15
Aspartic acid (g) 1.9 0.1 n/a 0.0 0.1 0.0 n/a n/a n/a 31.6 34 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 43.2 91.2 16.3 5.1 30.3 1.9 0.9 7.1 n/a 562.5 758 190
Calories 129.6 590.4 66.3 257.6 24.9 9.6 3.4 1.8 n/a 4,064.2 5,148 1,287
Calories (kj) 542.2 2,469.6 275.0 1,078.0 104.2 40.0 13.9 7.7 n/a 16,982.4 21,513 5,378
Carbohydrates (g) 12.0 159.1 16.1 69.8 5.5 2.1 1.1 0.4 n/a 0.0 266 67
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,251.9 1,252 313
Copper (mg) 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.7 2 1
Cystine (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 3.8 4 1
Dietary Fiber (g) 1.7 1.7 0.3 0.2 0.4 0.2 0.0 0.2 n/a 0.0 5 1
Folate (mcg) 38.9 21.6 22.5 1.7 0.5 1.3 3.1 1.7 n/a 0.0 91 23
Folate, DFE (mcg) 38.9 21.6 22.5 1.7 0.5 1.3 3.1 1.7 n/a 0.0 91 23
Folate, food (mcg) 38.9 21.6 22.5 1.7 0.5 1.3 3.1 1.7 n/a 0.0 91 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 4.8 34.7 n/a n/a 0.2 n/a n/a n/a 40 10
Galactose n/a n/a 0.0 2.6 n/a n/a 0.0 n/a n/a n/a 3 1
Glucose (dextrose) n/a n/a 5.8 30.3 n/a n/a 0.2 n/a n/a n/a 36 9
Glutamic acid (g) 5.2 0.1 n/a 0.0 0.1 0.0 n/a n/a n/a 51.5 57 14
Glycine (g) 0.9 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 15.2 16 4
Histidine (g) 0.5 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 13.7 14 4
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 1 0
Iron (mg) 5.1 0.4 0.4 0.4 0.3 0.1 0.0 0.2 n/a 13.8 21 5
Isoleucine (g) 1.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 16.0 17 4
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.6 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 27.8 29 7
Lysine (g) 1.6 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 30.0 32 8
Magnesium (mg) 86.4 4.8 15.0 1.7 4.2 5.2 0.9 1.2 n/a 290.3 410 102
Maltose n/a n/a 0.0 1.2 n/a n/a 0.0 n/a n/a n/a 1 0
Manganese (mg) 1.1 0.0 0.6 0.1 0.3 0.0 0.0 0.0 n/a 0.1 2 1
Methionine (g) 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 9.3 10 2
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 124.5 125 31
Niacin (mg) 8.5 0.1 0.2 0.1 0.1 0.1 0.0 0.0 n/a 122.9 132 33
Pantothenic acid (mg) 0.8 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a 14.8 16 4
Phenylalanine (g) 1.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 14.0 15 4
Phosphorus (mg) 280.8 9.6 10.0 3.4 25.6 4.1 1.2 0.4 n/a 2,794.1 3,129 782
Phytosterols n/a n/a n/a n/a n/a 1.8 n/a 0.3 n/a n/a 2 1
Polyunsaturated Fat (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 48.6 49 12
Potassium (mg) 457.9 88.8 162.5 44.1 67.0 49.8 15.7 5.3 n/a 4,481.5 5,373 1,343
Proline (g) 1.7 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 13.6 16 4
Protein (g) 22.7 0.7 0.5 0.3 1.1 0.2 0.1 0.0 n/a 346.0 371 93
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 127.0 127 32
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.5 6 2
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 104.9 105 26
Selenium (mcg) 1.7 1.4 0.1 0.7 2.4 0.1 0.0 0.0 n/a 557.0 563 141
Serine (g) 1.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 14.1 15 4
Sodium (mg) 12,065.8 134.4 2.5 3.4 2.8 1.6 0.2 0.3 n/a 1,578.5 13,789 3,447
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 1.9 0.8 n/a n/a 0.1 n/a n/a n/a 3 1
Sugar (g) 3.7 144.0 12.5 69.6 0.2 0.2 0.4 n/a n/a 0.0 230 58
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 8.3 9 2
Threonine (g) 0.9 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 14.8 16 4
Tocopherol, alpha (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 4.4 5 1
Total Fat (g) 0.2 0.0 0.2 0.0 0.1 0.1 0.0 0.1 n/a 296.3 297 74
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.8 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.6 3 1
Tryptophan (g) 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 4.0 4 1
Tyrosine (g) 0.7 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 13.4 14 4
Valine (g) 1.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 17.1 18 5
Vitamin A, IU (IU) 0.0 148.8 6.3 0.0 1.5 0.0 0.9 17.3 n/a 399.2 574 143
Vitamin A, RAE (mcg) 0.0 7.2 0.0 0.0 0.0 0.0 0.0 0.9 n/a 127.0 135 34
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10.2 10 3
Vitamin B-6 (mg) 0.4 0.0 0.1 0.0 0.2 0.0 0.0 0.0 n/a 7.7 9 2
Vitamin C (mg) 0.0 11.5 12.5 0.4 5.2 0.6 5.9 0.3 n/a 0.0 36 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 762.0 762 191
Water (g) 142.6 79.7 108.0 14.5 9.8 9.5 14.1 0.1 n/a 1,151.6 1,530 382
Zinc (mg) 0.9 0.1 0.1 0.2 0.2 0.0 0.0 0.0 n/a 46.1 48 12

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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