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    Nutritional Facts: Old-Fashioned Pumpkin Nut Loaf Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    all-purpose flour
    2 teaspoons (3g)
    pumpkin pie spice
    2 teaspoons (9g)
    baking powder
    1 teaspoon (6g)
    salt
    1/2 teaspoon (2g)
    baking soda
    15 ounces (429g)
    pumpkin puree
    1/2 cup (100g)
    granulated sugar
    1/2 cup (110g)
    brown sugar
    1/2 cup (128g)
    fat-free evaporated milk
    1 large (50g)
    eggs
    1 large (33g)
    egg whites
    1 tablespoon (14g)
    vegetable oil
    1/4 cup (34g)
    nuts
    Total 1 serving
    Alanine (g) 0.8 n/a n/a 0.0 n/a 0.1 n/a n/a 0.3 0.4 0.2 0.0 0.3 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 n/a n/a 0.0 n/a 0.2 n/a n/a 0.3 0.4 0.2 0.0 0.8 3 0
    Ash (g) 1.2 0.1 6.6 6.0 0.8 3.4 0.0 0.5 1.9 0.5 0.2 0.0 1.4 23 2
    Aspartic acid (g) 1.1 n/a n/a 0.0 n/a 0.4 n/a n/a 0.7 0.7 0.4 0.0 0.7 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 37.5 23.2 677.5 1.4 0.0 90.0 1.0 91.3 371.2 28.0 2.3 0.0 24.0 1,347 112
    Calories 910.0 11.6 4.7 0.0 0.0 111.4 387.0 418.0 99.8 71.5 17.2 120.2 203.4 2,355 196
    Calories (kj) 3,807.5 48.7 19.6 0.0 0.0 467.1 1,618.0 1,749.0 417.3 299.5 71.3 503.1 851.1 9,852 821
    Carbohydrates (g) 190.8 2.4 2.2 0.0 0.0 27.9 100.0 107.9 14.5 0.4 0.2 0.0 8.7 455 38
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.1 186.0 0.0 0.0 0.0 191 16
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.4 1 0
    Cystine (g) 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.1 0.1 0.0 0.1 1 0
    Dietary Fiber (g) 6.8 0.5 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 3.1 12 1
    Folate (mcg) 65.0 1.7 0.0 0.0 0.0 68.6 0.0 1.1 11.5 23.5 1.3 0.0 17.1 190 16
    Folate, DFE (mcg) 65.0 1.7 0.0 0.0 0.0 68.6 0.0 1.1 11.5 23.5 1.3 0.0 17.1 190 16
    Folate, food (mcg) 65.0 1.7 0.0 0.0 0.0 68.6 0.0 1.1 11.5 23.5 1.3 0.0 17.1 190 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.0 1.2 n/a 0.0 0.0 n/a n/a 1 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 1.5 n/a 0.2 0.1 n/a n/a 2 0
    Glutamic acid (g) 8.7 n/a n/a 0.0 n/a 0.8 n/a n/a 2.0 0.8 0.5 0.0 1.5 14 1
    Glycine (g) 0.9 n/a n/a 0.0 n/a 0.1 n/a n/a 0.2 0.2 0.1 0.0 0.4 2 0
    Histidine (g) 0.6 n/a n/a 0.0 n/a 0.1 n/a n/a 0.3 0.2 0.1 0.0 0.2 1 0
    Iron (mg) 2.9 0.7 1.0 0.0 0.0 3.4 0.1 0.8 0.4 0.9 0.0 0.0 1.3 11 1
    Isoleucine (g) 0.9 n/a n/a 0.0 n/a 0.1 n/a n/a 0.6 0.3 0.2 0.0 0.3 2 0
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 1.8 n/a n/a 0.0 n/a 0.2 n/a n/a 0.9 0.5 0.3 0.0 0.5 4 0
    Lysine (g) 0.6 n/a n/a 0.0 n/a 0.2 n/a n/a 0.8 0.5 0.3 0.0 0.2 3 0
    Magnesium (mg) 55.0 4.6 3.6 0.1 0.0 51.4 0.0 9.9 34.6 6.0 3.6 0.0 77.1 246 20
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 1.7 0.5 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.0 n/a 0.7 4 0
    Methionine (g) 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 0.2 0.1 0.0 0.1 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.8 0.0 3.8 10.8 17 1
    Niacin (mg) 3.1 0.1 0.0 0.0 0.0 2.6 0.0 0.1 0.2 0.0 0.0 0.0 1.6 8 1
    Pantothenic acid (mg) 1.1 n/a 0.0 0.0 0.0 1.3 0.0 0.1 0.9 0.8 0.1 0.0 0.4 5 0
    Phenylalanine (g) 1.3 n/a n/a 0.0 n/a 0.1 n/a n/a 0.5 0.3 0.2 0.0 0.3 3 0
    Phosphorus (mg) 270.0 4.0 912.5 0.0 0.0 188.6 0.0 4.4 249.6 99.0 5.0 0.0 149.0 1,882 157
    Phytosterols n/a 2.4 n/a 0.0 n/a 51.4 n/a n/a n/a n/a n/a 131.6 n/a 185 15
    Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 7.4 3.7 13 1
    Potassium (mg) 267.5 22.5 0.5 0.5 0.0 1,457.1 2.0 146.3 425.0 69.0 53.8 0.0 204.5 2,649 221
    Proline (g) 3.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.9 0.3 0.1 0.0 0.3 5 0
    Protein (g) 25.8 0.2 0.0 0.0 0.0 4.3 0.0 0.1 9.7 6.3 3.6 0.0 5.9 56 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 151.0 80.0 0.0 0.0 0.0 231 19
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.4 0.2 0.1 0.0 0.1 1 0
    Saturated Fat (g) 0.4 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.2 1.6 0.0 1.8 2.4 7 1
    Selenium (mcg) 84.8 0.3 0.0 0.0 0.0 1.3 0.6 1.3 3.2 15.4 6.6 0.0 2.6 116 10
    Serine (g) 1.3 n/a n/a 0.0 n/a 0.2 n/a n/a 0.5 0.5 0.3 0.0 0.3 3 0
    Sodium (mg) 5.0 1.8 726.2 2,325.5 629.3 4.3 1.0 30.8 147.2 71.0 54.8 0.0 229.1 4,226 352
    Sucrose n/a n/a n/a n/a n/a n/a 99.8 104.0 n/a 0.0 0.0 n/a n/a 204 17
    Sugar (g) 0.7 0.3 0.0 0.0 0.0 5.8 99.8 106.7 14.5 0.2 0.2 0.0 1.6 230 19
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.7 n/a n/a 0.0 n/a 0.1 n/a n/a 0.4 0.3 0.1 0.0 0.2 2 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.5 0.0 1.9 3.7 11 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
    Total Fat (g) 2.5 0.4 0.0 0.0 0.0 0.4 0.0 0.0 0.3 4.8 0.1 13.6 17.6 40 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.3 n/a n/a 0.0 n/a 0.1 n/a n/a 0.1 0.1 0.0 0.0 0.1 1 0
    Tyrosine (g) 0.8 n/a n/a 0.0 n/a 0.2 n/a n/a 0.5 0.2 0.2 0.0 0.2 2 0
    Valine (g) 1.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.6 0.4 0.3 0.0 0.3 3 0
    Vitamin A, IU (IU) 0.0 8.9 0.0 0.0 0.0 31,645.7 0.0 0.0 504.3 270.0 0.0 0.0 1.7 32,431 2,703
    Vitamin A, RAE (mcg) 0.0 0.4 0.0 0.0 0.0 1,581.4 0.0 0.0 151.0 80.0 0.0 0.0 0.0 1,813 151
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.1 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.8 0.0 0.0 0.0 38.6 0.0 0.0 1.5 0.0 0.0 0.0 0.1 41 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 101.1 41.0 0.0 0.0 0.0 142 12
    Water (g) 29.8 0.3 0.4 0.0 0.0 392.6 0.0 1.5 101.6 38.1 28.9 0.0 0.6 594 49
    Zinc (mg) 1.8 0.1 0.0 0.0 0.0 1.4 0.0 0.0 1.2 0.6 0.0 0.0 1.3 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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