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Nutritional Facts: Old-Fashioned Pumpkin Nut Loaf Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
2 teaspoons (3g)
pumpkin pie spice
2 teaspoons (9g)
baking powder
1 teaspoon (6g)
salt
1/2 teaspoon (2g)
baking soda
15 ounces (429g)
pumpkin puree
1/2 cup (100g)
granulated sugar
1/2 cup (110g)
brown sugar
1/2 cup (128g)
fat-free evaporated milk
1 large (50g)
eggs
1 large (33g)
egg whites
1 tablespoon (14g)
vegetable oil
1/4 cup (34g)
nuts
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.0 n/a 0.1 n/a n/a 0.3 0.4 0.2 0.0 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 n/a n/a 0.0 n/a 0.2 n/a n/a 0.3 0.4 0.2 0.0 0.8 3 0
Ash (g) 1.2 0.1 6.6 6.0 0.8 3.4 0.0 0.5 1.9 0.5 0.2 0.0 1.4 23 2
Aspartic acid (g) 1.1 n/a n/a 0.0 n/a 0.4 n/a n/a 0.7 0.7 0.4 0.0 0.7 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 23.2 677.5 1.4 0.0 90.0 1.0 91.3 371.2 28.0 2.3 0.0 24.0 1,347 112
Calories 910.0 11.6 4.7 0.0 0.0 111.4 387.0 418.0 99.8 71.5 17.2 120.2 203.4 2,355 196
Calories (kj) 3,807.5 48.7 19.6 0.0 0.0 467.1 1,618.0 1,749.0 417.3 299.5 71.3 503.1 851.1 9,852 821
Carbohydrates (g) 190.8 2.4 2.2 0.0 0.0 27.9 100.0 107.9 14.5 0.4 0.2 0.0 8.7 455 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.1 186.0 0.0 0.0 0.0 191 16
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.4 1 0
Cystine (g) 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.1 0.1 0.0 0.1 1 0
Dietary Fiber (g) 6.8 0.5 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 3.1 12 1
Folate (mcg) 65.0 1.7 0.0 0.0 0.0 68.6 0.0 1.1 11.5 23.5 1.3 0.0 17.1 190 16
Folate, DFE (mcg) 65.0 1.7 0.0 0.0 0.0 68.6 0.0 1.1 11.5 23.5 1.3 0.0 17.1 190 16
Folate, food (mcg) 65.0 1.7 0.0 0.0 0.0 68.6 0.0 1.1 11.5 23.5 1.3 0.0 17.1 190 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 1.2 n/a 0.0 0.0 n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 1.5 n/a 0.2 0.1 n/a n/a 2 0
Glutamic acid (g) 8.7 n/a n/a 0.0 n/a 0.8 n/a n/a 2.0 0.8 0.5 0.0 1.5 14 1
Glycine (g) 0.9 n/a n/a 0.0 n/a 0.1 n/a n/a 0.2 0.2 0.1 0.0 0.4 2 0
Histidine (g) 0.6 n/a n/a 0.0 n/a 0.1 n/a n/a 0.3 0.2 0.1 0.0 0.2 1 0
Iron (mg) 2.9 0.7 1.0 0.0 0.0 3.4 0.1 0.8 0.4 0.9 0.0 0.0 1.3 11 1
Isoleucine (g) 0.9 n/a n/a 0.0 n/a 0.1 n/a n/a 0.6 0.3 0.2 0.0 0.3 2 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.8 n/a n/a 0.0 n/a 0.2 n/a n/a 0.9 0.5 0.3 0.0 0.5 4 0
Lysine (g) 0.6 n/a n/a 0.0 n/a 0.2 n/a n/a 0.8 0.5 0.3 0.0 0.2 3 0
Magnesium (mg) 55.0 4.6 3.6 0.1 0.0 51.4 0.0 9.9 34.6 6.0 3.6 0.0 77.1 246 20
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.7 0.5 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.0 n/a 0.7 4 0
Methionine (g) 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 0.2 0.1 0.0 0.1 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.8 0.0 3.8 10.8 17 1
Niacin (mg) 3.1 0.1 0.0 0.0 0.0 2.6 0.0 0.1 0.2 0.0 0.0 0.0 1.6 8 1
Pantothenic acid (mg) 1.1 n/a 0.0 0.0 0.0 1.3 0.0 0.1 0.9 0.8 0.1 0.0 0.4 5 0
Phenylalanine (g) 1.3 n/a n/a 0.0 n/a 0.1 n/a n/a 0.5 0.3 0.2 0.0 0.3 3 0
Phosphorus (mg) 270.0 4.0 912.5 0.0 0.0 188.6 0.0 4.4 249.6 99.0 5.0 0.0 149.0 1,882 157
Phytosterols n/a 2.4 n/a 0.0 n/a 51.4 n/a n/a n/a n/a n/a 131.6 n/a 185 15
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 7.4 3.7 13 1
Potassium (mg) 267.5 22.5 0.5 0.5 0.0 1,457.1 2.0 146.3 425.0 69.0 53.8 0.0 204.5 2,649 221
Proline (g) 3.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.9 0.3 0.1 0.0 0.3 5 0
Protein (g) 25.8 0.2 0.0 0.0 0.0 4.3 0.0 0.1 9.7 6.3 3.6 0.0 5.9 56 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 151.0 80.0 0.0 0.0 0.0 231 19
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.4 0.2 0.1 0.0 0.1 1 0
Saturated Fat (g) 0.4 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.2 1.6 0.0 1.8 2.4 7 1
Selenium (mcg) 84.8 0.3 0.0 0.0 0.0 1.3 0.6 1.3 3.2 15.4 6.6 0.0 2.6 116 10
Serine (g) 1.3 n/a n/a 0.0 n/a 0.2 n/a n/a 0.5 0.5 0.3 0.0 0.3 3 0
Sodium (mg) 5.0 1.8 726.2 2,325.5 629.3 4.3 1.0 30.8 147.2 71.0 54.8 0.0 229.1 4,226 352
Sucrose n/a n/a n/a n/a n/a n/a 99.8 104.0 n/a 0.0 0.0 n/a n/a 204 17
Sugar (g) 0.7 0.3 0.0 0.0 0.0 5.8 99.8 106.7 14.5 0.2 0.2 0.0 1.6 230 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.7 n/a n/a 0.0 n/a 0.1 n/a n/a 0.4 0.3 0.1 0.0 0.2 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.5 0.0 1.9 3.7 11 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
Total Fat (g) 2.5 0.4 0.0 0.0 0.0 0.4 0.0 0.0 0.3 4.8 0.1 13.6 17.6 40 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 n/a n/a 0.0 n/a 0.1 n/a n/a 0.1 0.1 0.0 0.0 0.1 1 0
Tyrosine (g) 0.8 n/a n/a 0.0 n/a 0.2 n/a n/a 0.5 0.2 0.2 0.0 0.2 2 0
Valine (g) 1.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.6 0.4 0.3 0.0 0.3 3 0
Vitamin A, IU (IU) 0.0 8.9 0.0 0.0 0.0 31,645.7 0.0 0.0 504.3 270.0 0.0 0.0 1.7 32,431 2,703
Vitamin A, RAE (mcg) 0.0 0.4 0.0 0.0 0.0 1,581.4 0.0 0.0 151.0 80.0 0.0 0.0 0.0 1,813 151
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.1 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.8 0.0 0.0 0.0 38.6 0.0 0.0 1.5 0.0 0.0 0.0 0.1 41 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 101.1 41.0 0.0 0.0 0.0 142 12
Water (g) 29.8 0.3 0.4 0.0 0.0 392.6 0.0 1.5 101.6 38.1 28.9 0.0 0.6 594 49
Zinc (mg) 1.8 0.1 0.0 0.0 0.0 1.4 0.0 0.0 1.2 0.6 0.0 0.0 1.3 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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