Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) hot Italian sausage |
1/2 cup (80g) onions |
1/2 cup (51g) celery |
1/2 cup (64g) carrots |
16 ounces (454g) chopped tomatoes |
6 ounces (171g) tomato paste |
1 teaspoon (6g) salt |
1/2 teaspoon (0g) oregano |
1/4 teaspoon (1g) pepper |
10 ounces (285g) lasagna noodles |
3 cups (630g) cottage cheese |
1/2 cup (50g) parmesan cheese |
2 (100g) eggs |
2 tablespoons (8g) parsley |
1/4 teaspoon (1g) pepper |
16 ounces (454g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 5.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 2.4 | 0.6 | 0.7 | 0.0 | 0.0 | 3.2 | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.4 | 3.1 | 0.8 | 0.8 | 0.0 | 0.0 | 2.3 | 14 | 2 |
| Ash (g) | 9.9 | 0.3 | 0.4 | 0.6 | 2.3 | 4.8 | 6.0 | 0.0 | 0.0 | 2.5 | 8.9 | 4.0 | 1.1 | 0.2 | 0.0 | 14.9 | 56 | 7 |
| Aspartic acid (g) | 7.6 | 0.1 | 0.1 | 0.1 | 0.6 | 1.1 | 0.0 | 0.0 | 0.0 | 1.8 | 5.7 | 1.3 | 1.3 | 0.0 | 0.0 | 7.4 | 27 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 95.3 | 18.4 | 20.2 | 21.1 | 45.4 | 61.7 | 1.4 | 2.7 | 2.5 | 59.9 | 522.9 | 554.5 | 56.0 | 10.5 | 2.5 | 2,294.7 | 3,770 | 471 |
| Calories | 1,561.8 | 32.0 | 8.1 | 26.2 | 81.7 | 140.6 | 0.0 | 0.4 | 1.4 | 1,057.4 | 617.4 | 215.5 | 143.0 | 2.7 | 1.4 | 1,363.2 | 5,253 | 657 |
| Calories (kj) | 6,542.1 | 132.8 | 33.8 | 110.7 | 335.7 | 588.0 | 0.0 | 1.9 | 6.0 | 4,426.1 | 2,595.6 | 902.5 | 599.0 | 11.5 | 6.0 | 5,698.2 | 21,990 | 2,749 |
| Carbohydrates (g) | 19.4 | 7.5 | 1.5 | 6.1 | 17.6 | 32.4 | 0.0 | 0.1 | 0.4 | 212.8 | 21.3 | 2.0 | 0.7 | 0.5 | 0.4 | 10.0 | 333 | 42 |
| Cholesterol (mg) | 258.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 107.1 | 44.0 | 372.0 | 0.0 | 0.0 | 359.0 | 1,141 | 143 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.5 | 3 | 0 |
| Dietary Fiber (g) | 0.5 | 1.4 | 0.8 | 1.8 | 5.4 | 7.0 | 0.0 | 0.1 | 0.1 | 9.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 27 | 3 |
| Folate (mcg) | 22.7 | 15.2 | 18.2 | 12.2 | 68.0 | 20.6 | 0.0 | 0.4 | 0.1 | 675.5 | 75.6 | 5.0 | 47.0 | 11.6 | 0.1 | 31.8 | 1,004 | 125 |
| Folate, DFE (mcg) | 22.7 | 15.2 | 18.2 | 12.2 | 68.0 | 20.6 | 0.0 | 0.4 | 0.1 | 1,114.4 | 75.6 | 5.0 | 47.0 | 11.6 | 0.1 | 31.8 | 1,443 | 180 |
| Folate, food (mcg) | 22.7 | 15.2 | 18.2 | 12.2 | 68.0 | 20.6 | 0.0 | 0.4 | 0.1 | 51.3 | 75.6 | 5.0 | 47.0 | 11.6 | 0.1 | 31.8 | 380 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 624.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 624 | 78 |
| Fructose | n/a | 1.0 | 0.3 | 0.4 | 6.2 | 10.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 19 | 2 |
| Galactose | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 1 | 0 |
| Glucose (dextrose) | n/a | 1.6 | 0.3 | 0.4 | 5.7 | 9.9 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 2.5 | 21 | 3 |
| Glutamic acid (g) | 12.6 | 0.2 | 0.0 | 0.2 | 2.0 | 3.6 | 0.0 | 0.0 | 0.0 | 13.1 | 16.4 | 4.3 | 1.7 | 0.0 | 0.0 | 20.3 | 74 | 9 |
| Glycine (g) | 5.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 1.4 | 0.4 | 0.4 | 0.0 | 0.0 | 2.3 | 12 | 1 |
| Histidine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 2.1 | 0.5 | 0.3 | 0.0 | 0.0 | 2.3 | 9 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 6.5 | 0.2 | 0.1 | 0.2 | 1.2 | 5.1 | 0.0 | 0.1 | 0.1 | 9.4 | 0.4 | 0.5 | 1.8 | 0.5 | 0.1 | 2.0 | 28 | 3 |
| Isoleucine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.5 | 3.7 | 1.0 | 0.7 | 0.0 | 0.0 | 5.2 | 16 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 16.8 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 17 | 2 |
| Leucine (g) | 6.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2.8 | 7.0 | 1.9 | 1.1 | 0.0 | 0.0 | 8.3 | 28 | 3 |
| Lysine (g) | 6.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 5.9 | 1.5 | 0.9 | 0.0 | 0.0 | 4.4 | 21 | 3 |
| Magnesium (mg) | 81.7 | 8.0 | 5.6 | 7.7 | 49.9 | 72.0 | 0.1 | 0.5 | 1.0 | 151.1 | 50.4 | 19.0 | 12.0 | 3.8 | 1.0 | 90.9 | 554 | 69 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 5.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 7 | 1 |
| Manganese | n/a | 0.1 | 0.1 | 0.1 | 0.5 | 0.5 | 0.0 | 0.0 | 0.1 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 4 | 1 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.7 | 0.5 | 0.4 | 0.0 | 0.0 | 2.3 | 8 | 1 |
| Monounsaturated Fat (g) | 58.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 4.9 | 4.2 | 3.7 | 0.0 | 0.0 | 29.9 | 101 | 13 |
| Niacin (mg) | 18.9 | 0.1 | 0.2 | 0.6 | 2.7 | 5.3 | 0.0 | 0.0 | 0.0 | 20.5 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | 50 | 6 |
| Pantothenic acid | n/a | 0.1 | 0.1 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 3.5 | 0.2 | 1.5 | 0.0 | 0.0 | 0.6 | 8 | 1 |
| Phenylalanine (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.9 | 3.6 | 1.0 | 0.7 | 0.0 | 0.0 | 4.6 | 15 | 2 |
| Phosphorus (mg) | 771.8 | 23.2 | 12.1 | 22.4 | 108.9 | 142.3 | 0.0 | 0.2 | 0.9 | 538.7 | 1,001.7 | 364.5 | 198.0 | 4.4 | 0.9 | 1,608.6 | 4,799 | 600 |
| Phytosterols (mg) | 0.0 | 12.0 | 3.0 | n/a | 31.8 | n/a | 0.0 | 0.3 | 0.5 | n/a | n/a | n/a | n/a | 0.4 | 0.5 | n/a | 49 | 6 |
| Polyunsaturated Fat (g) | 15.9 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 1.6 | 0.8 | 0.6 | 1.9 | 0.0 | 0.0 | 3.5 | 25 | 3 |
| Potassium (mg) | 1,380.2 | 116.8 | 131.3 | 204.8 | 1,075.1 | 1,738.3 | 0.5 | 2.1 | 7.6 | 635.6 | 655.2 | 62.5 | 138.0 | 42.1 | 7.6 | 345.3 | 6,543 | 818 |
| Proline (g) | 4.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4.5 | 7.7 | 2.3 | 0.5 | 0.0 | 0.0 | 10.7 | 30 | 4 |
| Protein (g) | 86.8 | 0.9 | 0.3 | 0.6 | 4.0 | 7.4 | 0.0 | 0.0 | 0.1 | 37.2 | 70.1 | 19.2 | 12.6 | 0.2 | 0.1 | 100.7 | 340 | 43 |
| Retinol (mcg) | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 226.8 | 111.5 | 160.0 | 0.0 | 0.0 | 790.7 | 1,334 | 167 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1.1 | 1.0 | 0.2 | 0.5 | 0.0 | 0.0 | 1.3 | 6 | 1 |
| Saturated Fat (g) | 43.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 10.8 | 8.7 | 3.1 | 0.0 | 0.0 | 59.8 | 127 | 16 |
| Selenium (mcg) | 99.9 | 0.4 | 0.2 | 0.1 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 180.1 | 61.1 | 8.9 | 30.7 | 0.0 | 0.0 | 77.2 | 468 | 58 |
| Serine (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.8 | 4.0 | 1.1 | 1.0 | 0.0 | 0.0 | 3.3 | 15 | 2 |
| Sodium (mg) | 5,479.8 | 3.2 | 40.4 | 44.2 | 22.7 | 1,354.3 | 2,325.5 | 0.0 | 0.1 | 17.1 | 2,293.2 | 764.5 | 142.0 | 4.3 | 0.1 | 2,849.1 | 15,340 | 1,918 |
| Starch | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.4 | n/a | n/a | n/a | 178.0 | n/a | n/a | n/a | n/a | n/a | n/a | 179 | 22 |
| Sucrose | n/a | 0.8 | 0.1 | 2.3 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 5 | 1 |
| Sugar (g) | 3.9 | 3.4 | 0.9 | 3.0 | 11.9 | 20.9 | 0.0 | 0.0 | 0.0 | 7.6 | 16.8 | 0.5 | 0.4 | 0.1 | 0.0 | 4.7 | 74 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Threonine (g) | 3.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 3.2 | 0.7 | 0.6 | 0.0 | 0.0 | 4.5 | 14 | 2 |
| Tocopherol, alpha (mg) | 1.1 | 0.0 | 0.1 | 0.4 | 2.4 | 7.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.1 | 1.1 | 0.1 | 0.0 | 0.9 | 14 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | n/a | 0.0 | 0.0 | 2.5 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 5 | 1 |
| Total Fat (g) | 124.0 | 0.1 | 0.1 | 0.2 | 0.9 | 0.8 | 0.0 | 0.0 | 0.0 | 4.3 | 27.1 | 14.3 | 9.5 | 0.1 | 0.0 | 101.6 | 283 | 35 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.3 | 0.2 | 0.0 | 0.0 | 2.3 | 5 | 1 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 3.8 | 1.2 | 0.5 | 0.0 | 0.0 | 4.7 | 14 | 2 |
| Valine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.7 | 4.7 | 1.3 | 0.9 | 0.0 | 0.0 | 6.0 | 18 | 2 |
| Vitamin A, IU (IU) | 72.6 | 1.6 | 226.7 | 10,691.8 | 3,778.8 | 2,614.3 | 0.0 | 2.8 | 3.1 | 0.0 | 882.0 | 432.5 | 540.0 | 640.2 | 3.1 | 3,071.7 | 22,961 | 2,870 |
| Vitamin A, RAE (mcg) | 45.4 | 0.0 | 11.1 | 534.4 | 190.5 | 130.3 | 0.0 | 0.1 | 0.2 | 0.0 | 233.1 | 114.5 | 160.0 | 32.0 | 0.2 | 813.4 | 2,265 | 283 |
| Vitamin B-12 (mcg) | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 1.1 | 0.9 | 0.0 | 0.0 | 10.4 | 21 | 3 |
| Vitamin B-6 (mg) | 1.5 | 0.1 | 0.0 | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 4 | 0 |
| Vitamin C (mg) | 0.5 | 5.9 | 1.6 | 3.8 | 62.1 | 37.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 122 | 15 |
| Vitamin D (IU) | 186.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.9 | 10.5 | 82.0 | 0.0 | 0.0 | 72.7 | 370 | 46 |
| Water (g) | 214.0 | 71.3 | 48.2 | 56.5 | 428.8 | 126.0 | 0.0 | 0.0 | 0.1 | 28.2 | 502.7 | 10.4 | 76.2 | 6.7 | 0.1 | 227.2 | 1,796 | 225 |
| Zinc (mg) | 10.9 | 0.1 | 0.1 | 0.2 | 0.8 | 1.1 | 0.0 | 0.0 | 0.0 | 4.0 | 2.5 | 1.9 | 1.3 | 0.1 | 0.0 | 13.3 | 36 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.